OSF HealthCare Newsroom

What to bring to the hospital

Mon, 17 Aug 2026 10:30:00 -0500

You’re coming to the hospital to give birth.

You’ve had a hip replacement and now will have a hospital stay to complete rehabilitation.

There are a lot of things swirling through your mind, notably thoughts like “Am I going to be OK?”

Questions like “Where is my toothbrush?” are probably on the backburner. That’s why it’s a good idea to make a “hospital essential items” checklist now.

Kurt Bloomstrand, MD, sees these scenarios plenty while providing care in the emergency department at OSF HealthCare. He says a hospital will provide basic toiletries, blankets, food and clothing like a gown and socks. But some people prefer their own toiletries, clothes and snacks.

Other things to do and bring:

· Write down your health information: health insurance, medications, medical history, name of your primary care provider, allergies and legal documents like power of attorney and a do not resuscitate order. Have an identification like a driver's license, too.

“Some people in the emergency department are not able to tell us their health information given what they’re presenting for. So, it’s so valuable to have basic health information written down,” Dr. Bloomstrand says. He adds that knowing your health information allows providers to care for you properly. You can also bring legal forms to your provider anytime to be added to your medical record.

· Bring other items essential to your well-being: eyeglasses, contacts, hearing aids, dentures and a continuous positive airway pressure machine (CPAP) for sleeping. Bring cases and batteries for these items, too.

· When choosing clothes, opt for loose-fitting and short-sleeved garments.

“If you have an IV, a short-sleeved shirt is much better to access it than a long-sleeved shirt,” Dr. Bloomstrand says. “You can bring a robe to cover up.”

· For moms giving birth, bring your birth plan in written form. Pack a few pairs of clothes for you and your baby.

“Babies notoriously spit up on their clothes,” Dr. Bloomstrand says with a smirk.

The hospital can provide diapers, wipes and a breast pump. But, you can bring your own if you prefer a certain type.

“Not only can you use your breast pump, the people at the hospital can teach you how to use it,” Dr. Bloomstrand says.

What babies don’t need at the hospital: rattles, books and toys. Save those memories for home.

· Don’t overdo it with personal items and food. This can cause your room to get cluttered and create a trip hazard. Have someone who can take unneeded items home.

· Don’t bring valuable items. Dr. Bloomstrand says a phone is OK to keep in touch with loved ones. But other electronics and jewelry should stay home. Hospitals have security, but like any other place, there is a chance for theft.

Interview clips

A vitamin D-lightful summer

Tue, 04 Aug 2026 08:00:00 -0500

Summer is a time to soak up the sun. Sun rays are a primary source of vitamin D, an important tool for our body. Should you be concerned that you’re getting too much or too little vitamin D? Experts say if you know your body and take the usual sun precautions, you should have a worry-free summer.

Vitamin D basics

Maddy Draper, APRN, a health care provider at OSF OnCall, says vitamin D is a nutrient our body needs to produce calcium. Calcium helps create strong teeth and bones. So logically, not having enough vitamin D leads to brittle bones (a risk for greater injury after a fall), plus muscle aches and pains. Others with a vitamin D deficiency may not show symptoms. Either way, a provider may order a blood test to confirm the issue and then may advise you to take a supplement. This is usually in pill form and can be prescribed or bought over the counter by itself or as part of a multivitamin.

“Or the provider may just talk about vitamin D-rich foods first before starting a supplement,” Draper says. “High fat fishes, egg yolks, some cheeses and mushrooms.”

Draper adds that pregnant women, babies (especially babies who are breastfed), the elderly and people with darker skin often lack vitamin D.

On the flip side, Draper says it’s rare, but a person can get too much vitamin D. Symptoms include nausea, vomiting and heart palpitations (feeling like your heartbeat is fast, pounding or otherwise irregular). You may also suffer kidney damage.

Summer sun

Here’s advice to commit to memory: Draper says research shows 10 to 15 minutes of sun exposure three times a day can get you a healthy amount of vitamin D.

“You want to protect your skin while doing that,” Draper adds. “Sunscreen and protective clothing like a hat and sunglasses. There’s not any research showing that sunscreen or clothes will prevent you from getting the vitamin D you need.”

Experts say your sunscreen should have a sun protection factor (SPF) of 30 or higher, and you should reapply every two hours. Clothing should be lightweight and light colored (Dark colors absorb more sunlight, leading to quicker heat illness.) Stay hydrated, and watch for redness and blisters from sunburns and suspicious moles that may be skin cancer. See a provider right away if you have issues from getting too much sun.

Another thing to note: Experts say a specialized lamp can help with seasonal affective disorder, a mental health condition often seen in the winter due to decreased daylight. The same logic does not apply for vitamin D. You need natural, not artificial light to get the vitamin D you need.

The bottom line

Draper says most people don’t have to worry about getting too much or too little vitamin D.

“The average person will get it through the sun,” Draper says. “If you live in a cold and dark environment, you’re at higher risk for vitamin D deficiency. People farther away from the equator are higher risk.”

If you have symptoms of too much or too little vitamin D or just have a concern, talk to your primary care provider.

Interview clips

Lesser known ways to feed your baby

Tue, 28 Jul 2026 08:00:00 -0500

Xandra Anderson likens infant nutrition to learning baseball.

“You start as a kid. You throw a ball, and it hits the ground immediately. Or you swing the bat and the ball goes nowhere. Or you swing too far, and it hits the back of your leg,” says the international board-certified lactation consultant at OSF HealthCare. “It takes practice. It takes a lot of learning.”

In other words, babies have the reflexes to open their mouths wide and smell and feel for nourishment, but they might not be good at getting the end result. The child can latch to the breast one day and be too tired the next day. That can leave moms frustrated and even embarrassed. They might have waited their whole life to breastfeed, and now it’s not working. Why me?

Never fear, Anderson says. Whether you choose breastfeeding or formula feeding, experts have alternatives to get you through those first few days or weeks if “plan a” is a bumpy road.

Spoon feeding: We hear about toddlers in the high chair getting spoon fed solid food. Here comes the airplane! But can it work with infants? Sort of, Anderson says.

“We can express that milk for mom. A lot of times we use hand expression, which is a very gentle way to do that. We do it right into a little plastic spoon. You hold the spoon up to baby’s mouth. They will stick their tongue out and kind of lap it up like a little puppy,” Anderson explains. “We’re not dumping it in their mouth and expecting them to swallow it. They need it in very small amounts to learn how to breathe while eating.”
Cup feeding: It’s like spoon feeding but with a small medicine cup. Express the breastmilk into the cup, put the cup by the baby’s lower lip and let them lap up the nourishment.
Dropper feeding: Express some breastmilk into a medicine dropper. Gently place the dropper in the corner of the baby’s mouth pointed toward their cheek, and squeeze out a tiny amount.

“They’re getting breastmilk while not having to drink from a bottle. That can, in little bits, give baby the strength they need to latch onto mom’s breast [in the future],” Anderson says.
Supplemental nursing system (SNS): Anderson says there are many reasons to use an SNS. For one, babies who might latch well at the breast lack the energy to actually get milk out by suckling. Birth is tiring, and they are sleepy. With an SNS, the baby still latches onto the breast, but there is a very small tube taped to the breast, aligned with the nipple. This allows the parent to provide milk from a syringe connected to the other end of the tube.

“We can still have mom holding baby and baby latching at the breast. We push milk through the tube very slowly. Baby is still suckling at the breast but getting milk from the tube,” Anderson outlines. “We can supplement without needing a bottle if that’s the parents’ preference.”

Learn more

Anderson says these alternatives are typically seen in the first few days, and mom and baby get the hang of feeding after that. But if problems persist, you can always talk to a lactation consultant. The OSF HealthCare website also has information about having a healthy pregnancy and birth. OSF also offers virtual breastfeeding support.

Photos

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Infant nutrition misconceptions, part one

Mon, 27 Jul 2026 10:30:00 -0500

Author's note: This is part one of a four part story on infant nutrition misconceptions. Read part two here, part three here and part four here.

Bringing a new baby home raises the focus on their and mom’s well-being. Toward the top of the list: what and how the child is being fed.

Whether you choose to breastfeed or use formula, misconceptions about infant nutrition are everywhere. Xandra Anderson, an international board-certified lactation consultant at OSF HealthCare, cuts through the noise.

My baby needs water in addition to milk or formula.

It’s a common thought, Anderson says. One, adults need water, so people assume infants do, too. And two, formula can involve mixing in water, so mothers think they need to do the same with breast milk.

“Really, breast milk is about 80% water,” Anderson says. “It’s there. It’s complete nutrition. You’re not missing anything.”

Anderson adds it’s actually dangerous to give water to babies under six months. They can overhydrate, leading to possible kidney damage. After six months, Anderson says to talk to a health care provider about introducing water. She says one to two ounces of water per day to help wash down solid food is common.
Breastfeeding will make my breasts sag.

Anderson says breast changes begin during pregnancy and are not solely a result of breastfeeding. Some women will notice their breasts are larger once they are full of milk, but there are more factors at play.

“[During pregnancy], your hormones are changing a lot. Your ligaments are stretching. We’re getting ready for a baby,” Anderson explains. “Then you have your baby, and your milk starts to come in. Regardless of whether you breastfeed or formula feed, you’ll see some breast changes. It was those hormonal changes in pregnancy.

“[Breast changes] can also be related to your lifestyle,” she adds. “Smoking affects your skin health, and you can see that affect the breasts. It can be related to age or a family history [of health issues such as lupus and other autoimmune diseases].”

Anderson also says research has found breastfeeding can actually promote breast health. For example, it can reduce your breast cancer risk.

I have small breasts, so I won’t have enough breast milk to keep my child nourished.

Anderson retorts with an affirmation we’ve heard since childhood: It’s what’s on the inside that counts.

“Size of the breast is not a factor in being able to breastfeed. What is a factor is the amount of milk glands in your body. We all have those milk glands. Size just relates to fatty tissue,” Anderson says.

The only time size may come into play, Anderson says, is if a woman gets a breast reduction where milk glands are removed. In that case, talk to a health care provider about your options.

Learn more

Read more about how to have a successful pregnancy and following years on the OSF HealthCare website.

Interview clips

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Mental health medication and pregnancy

Supporting new moms, part two

Mon, 16 Mar 2026 10:08:12 -0500

Author's note: this is part two of a two part story on supporting new moms. Click here for part one.

Bringing a baby home from the hospital is one of the most stressful, but exciting things a couple can experience. Rightfully so, much of the focus in the first few weeks and months is on the child. Are they eating properly? Is their onesie comfortable? How much crying is too much?

But Xandra Anderson, BS, IBCLC, an international board-certified lactation consultant at OSF HealthCare, says: Don’t forget about mom’s needs, as this is a delicate time for her too. Anderson has some tips that partners, friends and family members can take note of.

Have everyone educate themselves together. Anderson has counseled plenty of new moms in classes about baby feeding and just general infant care. She says dad and anyone else who will be that primary support system at home should be in the classes too.

“It’s important to learn together because you’re going to be a team. This is something you’re doing together. You’re having a baby together. You’re adding a new family member. Family means you are a unit,” Anderson says. “When it’s only mom doing education, she has to turn around and educate dad, family and friends. It ends up being this spiral of more things mom has to do.”

For example, Anderson says if dad takes a baby feeding class, he’ll know the child’s hunger cues and can swoop in right away to help mom when it’s time to breastfeed or formula feed.

“You don’t have to be an expert. But it’s still important to accept the responsibility of needing to educate yourself. It's not mom’s responsibility to also take care of those around her,” Anderson says. “Working together takes some weight off mom’s shoulders. Then you really do feel like you’re doing this together instead of things being delegated or having things explained to you. Not everyone loves being talked to like that.”

Recognize postpartum loneliness. Anderson says new moms are very focused on child care, leading to loneliness or feeling lost. That underscores the importance of support from friends and family. But Anderson says there will be times when mom wants to be left alone.

“Some people are really good at saying ‘I’m touched out. I need space. I need to put my headphones in and be in my bedroom with the lights off. I just need time.’ But not of us are really good at that because you tend to feel guilty. You have people trying to help, but at that moment you don’t want help,” Anderson explains. “So be observant of mom’s cues. We’re constantly watching baby’s cues, but watch mom too. So maybe she’s being super fun and jovial. Then all of the sudden she starts to get quiet, or there are signs of overstimulation. Maybe she’s jumpy or irritable.”

That’s the time to broach the subject: are you OK? Do you need a few minutes?

Don’t be afraid to be selfish with your baby’s time.

“Even though everyone will want to love and get to know your new baby, it’s very important to remember that you are also getting to know your new baby and learning how to love them. This is a new, tiny person with their own personalities and tells,” Anderson points out. “It’s important to be able to have that time to learn that baby.”

In other words, don’t be afraid to tell grandma that now is not the time for a photo session with the youngster.

The bottom line: Give yourself grace

Above all else, Anderson wants new parents to remember: Parenting is tough. Try hard, but cut yourself some slack when things aren’t perfect.

Learn more

Read more about having a successful pregnancy and birth on the OSF HealthCare website. Pregnancy care at OSF includes new parent classes taught by people like Anderson on the local level.

Interview clips

Supporting new moms, part one

Mon, 02 Mar 2026 10:30:00 -0600

Author's note: this is part one of a two part story on supporting new moms. Click here for part two.

Bringing a baby home from the hospital is one of the most stressful, but exciting things a couple can experience. Rightfully so, much of the focus in the first few weeks and months is on the child. Are they eating properly? Is their onesie comfortable? How much crying is too much?

But Xandra Anderson, BS, IBCLC, an international board-certified lactation consultant at OSF HealthCare, says: Don’t forget about mom’s needs, as this is a delicate time for her too. Anderson has some tips that partners, friends and family members can take note of.

Have a conversation before the baby arrives about what mom’s needs are. Your idea of support might not line up with hers, it might be outdated or mom might need something you’re not able to do.

“The conversation needs to be very mom-focused and validating,” Anderson says. “This is a new experience. You’re going from a family of two to a family of three. Ask: What are your expectations? How do you feel like we can support you?”

For example, Anderson says a new mom might complain of cramping and just want to be heard, rather than be given a solution or hard truth (like, take a pill or use a heating pad) right away.
Set realistic, simple goals. As much as mom might want her postpartum headache or stomachache to go away entirely, it might not be possible, leaving mom feeling disheartened.

Instead, try: “I want to feed the baby before they get fussy. I want to make sure I get a 20-minute nap when baby naps,” Anderson suggests. “Be realistic. For example, babies are not going to sleep through the night. So your goal cannot be to get a restful night’s sleep. That’s just not reality.”

Other common, achievable goals: I want to drink three bottles of water per day. I know I’m busy in the morning, but I want to commit to eating something for breakfast. I want 15 minutes per day to enjoy a hobby. Or, dad can set a goal to always be the one to fold the laundry so mom gets a break from one task.

For infant feeding: “Make the goal simply: I want to feed my baby,” Anderson implores. “It doesn’t have to be ‘I need to feed my baby, pump breastmilk, sleep and wash all the bottles.’ Feeding is your only job, and your baby’s only job is to eat.”
Stay well fed, well hydrated and well rested. This goes without saying, but it can get lost in the never-ending task of child care. Keep a drink and a snack bag within arm’s reach as often as possible. Those snacks can be a sweet or salty treat in moderation, Anderson says. Or, look for one-handed foods like wraps that you can eat while feeding your baby. Try making this one of the simple tasks for a friend or mother-in-law. Put them in charge of the “snack station” in several rooms of your home.

For sleep, Anderson simply says with a smile, “Do your best.

“Everyone says to sleep when the baby sleeps, but there are some parents that have anxiety that stops them from doing that,” Anderson says. “If you can’t sleep, just rest. Turn devices off. Turn noises down.”

This is another time you can tap into your support system, Anderson says. While you rest, see if someone can wash the dishes or put away the laundry.

The bottom line: Give yourself grace

Above all else, Anderson wants new parents to remember: Parenting is tough. Cut yourself some slack when things aren’t perfect.

Learn more

Read more about having a successful pregnancy and birth on the OSF HealthCare website. Pregnancy care at OSF includes new parent classes taught by people like Anderson on the local level.

Interview clips

Back to sleep

Tue, 24 Feb 2026 08:00:00 -0600

When new parents put their child to bed, it’s time for them to exhale and catch up on some rest of their own. That’s why it’s important to have peace of mind that your baby is sleeping safely. Tiffany Waters, a birthing center charge nurse at OSF HealthCare, has a checklist – whether it’s nighttime sleep in a crib or some bonding time in a recliner.

“Everybody should be educated on this,” Waters says. “Parents, grandparents, friends and your daycare.”

The guidelines

Back vs. stomach: Waters says the American Academy of Pediatrics (AAP) guidelines say the child should sleep on their back.

“When your infant is on their stomach and unable to roll over, it can create a pocket of carbon dioxide. We all know we want oxygen in and carbon dioxide out,” Waters explains. “That little pocket can mean your baby is re-breathing the carbon dioxide.”

Waters adds that at around four months, babies may learn to roll onto their stomach during sleep. It’s fine to leave them that way, but Waters says sleep time should always start with the baby on their back.
Flat vs. inclined: A flat surface is the standard. But, Waters acknowledges that babies fall asleep in other places. For example, if a child drifts off on a car ride, that’s fine. Just make sure they are properly strapped into a car seat.

Parents may also sit in the recliner with the baby on their chest as a bonding moment. Do this carefully, Waters says.

“It’s easy for a baby to slip down toward the arm of the chair. Or they could get in a position where instead of an open airway, they’re hunched over and not allowing for breathing function as it should,” Waters warns.

So for recliner time, make sure the adult is fully awake. And in either case (car seat or recliner), the sleep time shouldn’t be long. For example, when you get home from the car ride, take the baby back to their crib for the remainder of the night’s rest.
Firm vs. soft: A firm, fitted sheet to lay on is best.

The crib: Loose objects such as pillows, blankets and stuffed animals are OK in the crib for those precious photoshoots. But when it’s sleep time, remove them.

“Those are additional suffocation and entrapment risks,” Waters says. “They can press up against the baby’s face. The baby doesn’t have great neck control. They can’t move away like older babies can.”

The crib itself should be scrutinized, too. Be wary of hand-me-down cribs that don’t meet the latest safety regulations. For example, Waters says cribs with bumpers – fabric that attaches to the inside walls – are no longer in favor. She says the baby can plant their face in the bumper and suffocate. Instead, look for cribs with space between the slats about the size of one of those oversized pink erasers.

“It doesn’t have to be a super fancy crib or cost a lot of money. It needs to be newer so you know it abides by current recommendations for those slat spacings,” Waters says.
Clothes and overheating: There’s no magic temperature to keep your child’s room at to foster good sleep. Waters suggests whatever room temperature is appropriate for that season should work.

What’s more important: making sure the child isn’t wearing so much clothing that they overheat.

“If you dress a baby for warmth, it’s one additional layer from what you have on,” Waters explains. “So if you have a T-shirt on and you’re comfortable, maybe a long sleeved sleeper onesie would be appropriate for the baby.”

Waters adds that once the baby comes home from the hospital, they typically don’t need to wear a hat to keep warm while sleeping. Pop the hat on when they are outside in cold weather, she says.
Smoking: Whether in the bedroom or any room, infant sleep and their overall health can be disrupted from smoke. This includes smoke from cigarettes, cannabis or just smoke from your environment (like pollution). So, don’t smoke around your child, and keep your home well ventilated.
Same bed vs. same room: Some parents sleep in the same bed as their infant as a bonding experience. Bad idea, says the AAP. And Waters agrees. She says you could roll over onto your child or toss your pillow onto them and smother the kid. Instead, try bringing the child’s crib into your room. You can meet the youngster’s needs, like being close by when they cry, but keep them safe.

Learn more

Read more about how to have a successful pregnancy on the OSF HealthCare website.

Interview clips

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Navigating the baby blues and more

Wed, 14 Jan 2026 08:00:00 -0600

When talking about the good and bad of pregnancy, you might have heard terms like postpartum depression or, more casually, baby blues.

It’s critical new mothers get help in this area, says Tiffany Waters, a birthing center charge nurse at OSF HealthCare. She says up to 80% of moms experience the so-called baby blues. But when talking about maternal mental health, experts prefer the umbrella term: perinatal mood, anxiety and depression (PMAD). Perinatal refers to the time between conception and one year after delivery.

PMAD basics

Waters says for two to three weeks after delivery, most women experience hormone changes, a lack of sleep and general stress related to the “new normal.” Having a traumatic birth, like an emergency caesarean section, can compound mental health impacts. Waters says around one-third of women fall into this category.

All these factors can lead to a variety of longer-lasting PMAD symptoms, including brain fog, weeping, sleep changes, anxiety, depression, obsessive or compulsive behavior and even suicidal thoughts.

“There’s no one single cause that leads to a person experiencing these issues. It’s a combination of psychological, societal and biological factors,” Waters says. “There’s nothing a mom has done to get or deserve this experience. The best we can do is help her work through it.”

Screening and treatment

Waters says health care providers should screen a woman for depression and other mental health issues during and after pregnancy.

“There are commonly used tools,” Waters says. “The woman answers 10 questions. It gives us a rating on how their emotional and mental well-being is.”

She’s referring to the Edinburgh Postnatal Depression Scale (EPDS). Each question is scored 0 to 3, with 3 being the response that most signals a possible mental health issue. That’s 30 total points, and a final tally of 10 or higher would warrant further evaluation.

Waters also says research is ongoing into whether certain biological markers in a woman are a sign of mental health issues to come.

“It can be difficult to admit or even recognize that a person is having depression or anxiety symptoms,” Waters says. “There are lots of reasons for that. There’s societal pressure to be a great mom. Moms might feel like if they admit how they’re feeling, their children might be taken away.”

Waters says journaling or talking to a trusted adult can help a mom document the issues she’s facing, opening the door for her to get help.

If a mom is diagnosed with PMAD, a provider will talk with her about resources like support groups, counseling, spiritual care and medication. Daily things like improved diet and exercise and exploring new hobbies can also help. And Waters says mothers should not be afraid to prioritize themselves. It’s OK to ask for a break from daily housework, for example.

Why it’s important

Waters says untreated PMAD can have consequences for the whole family and the people around the family. Substance abuse and domestic violence can increase. But if treated, it means a better life for everyone.

“It will improve the whole family dynamic,” Waters says. “It will lessen stress for everybody and lead to a happier unit.”

Learn more

Read more about pregnancy and birth and behavioral and mental health on the OSF HealthCare website. If you are in crisis, the Suicide and Crisis Lifeline is 9-8-8.

Interview clips

Mental health medication and pregnancy

Tue, 13 Jan 2026 08:00:00 -0600

As the stigma around mental health continues to improve, people are more likely to seek treatment. A woman who has just learned she’s pregnant may wonder: should I stop taking medicines like Zoloft or Prozac? Will they hurt my baby?

Sarah Shoemaker, a certified nurse midwife at OSF HealthCare, says first of all, you’re not alone. She says around one in five women experience a mental health concern during pregnancy, and many of those women are taking medication for things like anxiety, depression and bipolar disorder. Shoemaker says most of the time, you can and should stay on your medication. But it’s a conversation you should have with your health care team.

Shoemaker implores women to talk about medication with their provider early Ideally, it’s before they conceive. Shoemaker says don’t change or stop your medicine routine until you have that talk. You may have your child’s best interest in mind, but a change could compromise your or your child’s health.

“There are some women who take years to find the perfect combination of medications that keep them stable and healthy. We don’t want to mess with that. Very rarely do we have to completely disrupt somebody’s medication regimen,” Shoemaker says. “Nothing in our field is black and white. There’s no such thing as bad medication or strictly dangerous medication. We weigh the pros and cons and decide what’s best for each patient.

“If you look online, you’re going to find all kinds of information. You’re going to find conflicting sources, old studies and poorly written studies,” Shoemaker adds, referencing the temptation to rely solely on your own research.

Shoemaker says a provider may order one or more ultrasounds before making a decision on medication. If a provider advises that a change is needed, you could go on a supplement. For example, Shoemaker says a medicine like valproic acid (a seizure medicine sometimes used for bipolar disorder) may increase the risk of neural tube defects (NTDs) in your unborn child. Spina bifida, or the abnormal development of the spinal cord, is a common NTD. In this case, a provider may advise adding a folic acid supplement at a high dose. Shoemaker adds that for medications like valproic acid, drugmakers and doctors are vocal up front: don’t start taking it if you’re trying to get pregnant. That way, you don’t have to possibly make a change mid-pregnancy.

If you’re on a medication that’s new to the market, that’s also a definite “must talk about” with your provider. That’s because we don’t know a lot about how new medications impact pregnancy. Shoemaker points out that scientists typically don’t do intense studies on pregnant women so they don’t disrupt the pregnancy. Rather, the research is done after birth.

“We discuss what the woman is on, how we can counteract the risk and what the actual risk is for her specific situation. Then we can make a shared decision about what is best for her and her family,” Shoemaker says. She adds that the woman’s entire care team – their primary care provider, their mental health provider and their OB/GYN or midwife – should be working together.

Shoemaker admits all this can be a tough task. But there are tried-and-true ways to get to the root of a pregnant woman’s mental health concern. Providers also build extra time into appointments to talk about mental health. Shoemaker says she often uses humor to break the tension. She can also use personal experiences to relate to the mom-to-be. And she’s also not afraid to ask a lot of questions: are you sure there’s nothing else we can talk about? How are you doing emotionally?

“If you continue to ask in new and different ways, women eventually open up. They say ‘yeah, this is really bothering me. I wondered if it was normal. I was afraid to talk about it,’” Shoemaker says. “Once you make it clear that the provider is a safe person to talk to and mental health is really important, women will open up.

“More women need to talk about how difficult it can be to be pregnant, to be a mother and to be going through this huge life transition,” Shoemaker adds.

Learn more about how you can a successful pregnancy and birth on the OSF HealthCare website.

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Brrrrrrrrrrr!

Mon, 01 Dec 2025 09:34:35 -0600

It’s the dead of winter, and you need to run to the mailbox or let your dog out. It’s just a minute, you think. A sweater and sandals will be fine.

Not so fast, says Maddy Draper, APRN, a health care provider at OSF OnCall who sees cold weather injuries often. She says exposure to frigid temperatures can have serious consequences.

Types of cold weather injuries

Frostnip: Draper says this is a mild form of frostbite where exposure to cold temperatures turns the skin pink or red. Your skin may feel burning or numb.

“The numbness typically goes away with rewarming,” Draper says.

Frostbite: This is a more severe case of cold exposure. Your skin may be numb and appear yellow, white, gray or black. It may feel waxy and have blisters.
Hypothermia: This is when the body’s temperature drops below 95 degrees.

“There are different stages,” Draper explains. “The first is our natural response of shivering. It gets more severe. The person may get confused and have lethargy, memory loss and slurred speech. It can lead to a coma and death.”

Inside, too?

Yes, there’s a risk for these injuries inside, too, Draper says. Notably, there have been cases of infants getting hypothermia.

“The room may be too cold, and they’re not dressed appropriately,” Draper says. “If they’re in a bassinet or crib with just a onesie and it’s cold, that can lead to hypothermia.”

Signs of infant hypothermia are bright red skin and decreased energy. Sleep experts use a thermal overall grade scale (TOG) to suggest how much clothing a baby should wear to sleep depending on the temperature of the room.

Treatment

Draper says she usually sees cases of frostbite and hypothermia sent to the emergency department. Providers will rewarm you with warm water or blankets and may provide warm liquids to drink, warmed oxygen through a mask and nasal tube or heated fluids through an intravenous line (IV) or other methods. Medication can also help with pain and blood flow.

“The hospital has more imaging resources to see the impact of the tissue damage,” compared to urgent care, Draper says.

For frostnip, you can take steps to warm up at home.

“It’s not as fast as possible. It’s not as hot as possible. It’s just that gradual warming,” Draper says. “Get off your cool or wet clothes immediately. You don’t want to stick your hands or feet into hot, steaming water. Just warm water.”

That’s because hot water can burn your skin. And if your skin is numb, you may not feel the burn before the damage is done. If water is not available, you can place your hands in your armpits. And handle the sensitive skin gently. Don’t rub or massage it. If your feet are affected, get off your feet.

Prevention

Draper says older adults, people who work or do activities outside (like hunters or hikers), unhoused people and people with medical conditions (like peripheral artery disease, diabetes and Raynaud’s disease) are at a higher risk of cold weather injuries. Getting stranded in a vehicle without proper protection is also common in the winter. Drinking alcohol or using drugs may lead to you losing consciousness outside. And smoking impacts blood circulation, putting you at a higher risk, Draper says.

Some ways to beat the cold:

Dress in layers. You can always take a layer off, but you can’t put one on if you leave it at home. Make a hat, scarf, gloves and winter boots part of your wardrobe. Make sure the clothes aren’t too tight to allow for blood circulation. And look for water-resistant garments when buying clothes.
Have winter weather supplies, like blankets, flares, a first aid kit and food, in your vehicle.
Be well fed and hydrated. Body fat, though unhealthy in excess, helps us stay warm. For drinks, avoid alcohol and caffeinated beverages.
During outdoor activities, take breaks and go with a buddy. Keep a close eye on kids who may not realize how cold they are. Come inside to change from wet to dry clothes. Let others know your plans and when you’ll be back. If you’re not back in time, that’s a sign you may have fallen victim to the cold, and help should be sent.

Interview clips

Another “bronch” to know

Tue, 28 Oct 2025 08:00:00 -0500

You’ve likely heard of bronchitis, an illness that impacts the larger lung airways and leaves you feeling short of breath and just generally yucky.

This fall and winter, here’s another respiratory illness with “bronch” in the name to be aware of, especially if you have young kids: bronchiolitis. It’s an ailment that Awad Alyami, MD, an OSF HealthCare pediatrician, sees often this time of year.

The basics

Dr. Alyami says bronchiolitis is an infection of the bronchioles, or the small airways that branch out in the lungs.

“When they become infected, there is a lot of mucus. It makes it harder to breathe,” Dr. Alyami explains.

Other symptoms include fever, runny nose, cough and dehydration. Bronchiolitis is “easily spread,” Dr. Alyami says, through respiratory droplets, like when you cough. The illness is most common in children, especially kids under two. Other high-risk groups include babies born prematurely, with chronic lung disease, with heart disease present at birth and with immune system deficiencies.

“There are also environmental risk factors, like babies who are exposed to smoke and babies who attend day care,” Dr. Alyami adds. Attending day care, he explains, will expose a child to illnesses, no matter how clean the place is.

Cause, diagnosis and treatment

Dr. Alyami says other viruses like influenza and COVID-19 can cause bronchiolitis, but respiratory syncytial virus (RSV) is the most common cause.

“You need to see a doctor if your baby has trouble breathing at any time,” Dr. Alyami advises. “Or if your baby is younger than three months and they have a fever. Or if they are older than three months and they have a fever for more than three days. Or if the child has signs of dehydration, like if they are making fewer wet diapers than normal.”

Unlike the flu and COVID-19, there is no test for bronchiolitis. But, a health care provider may swab your nose anyway to see if you have another virus. Other tests like a chest x-ray may be done. And the provider will also examine you and ask about your health history to come up with a diagnosis.

Treatment involves making you feel comfortable until symptoms resolve.

“One of the most important things is nose suction as needed,” Dr. Alyami says. “When we suction the nose and keep it clean, it’s easier to breathe.”

A bulb suction is the most common device to do this. When you’re really stuffed up, you can use nasal spray or drops to make the secretion thinner. Then, use the suction. You can also use a humidifier if your home’s air is dry. Dr. Alyami says these devices and medicines are widely available in retail stores.

You can treat the fever with over-the-counter medication. Drink fluids to stay hydrated.

“Typically, day three to day five are the peak of symptoms,” Dr. Alyami says. “After five days, they start to improve. Symptoms can last seven to 14 days. And typically, the cough lingers for a little longer.”

In serious cases, your child may have low oxygen and need to be admitted to the hospital. There, doctors will use an oxygen tube inserted into the nostrils to help breathing. In rare cases, a doctor will put a breathing tube down the child’s throat.

Prevention

Want your child to avoid all this? Preach healthy habits, especially in fall and winter when respiratory illnesses peak. Wash your hands thoroughly. Cough and sneeze into your elbow or a tissue. If you’re sick, stay away from others.

Dr. Alyami adds that since RSV is the main cause of bronchiolitis, you should look into the RSV vaccine. This cold weather season, the vaccine is available for certain groups, like older adults, infants and pregnant women. Talk to your primary care provider if you have questions.

Interview clips

Paging Dr. Right

Thu, 28 Aug 2025 09:47:44 -0500

You’re pregnant, and it won’t be long before you’re ready to welcome your new bundle of joy. You’ve got your check list covered, but you still need to find a pediatrician.

So, how do you go about finding the best one for you and your child?

According to Chasity Caperton, MD, a pediatrician at OSF HealthCare, the best time to start looking is three months before your baby is due. That will give you enough time to research your options.

If you're new to the area where you live, start by searching for pediatricians on your insurance company's website or contact the American Academy of Pediatrics (AAP). Most pediatricians' offices make time for expectant parents to visit. Call the office to set up an appointment.

There are several factors to consider when looking for a pediatrician, says Dr. Caperton.

“You have to look at the practice as a whole,” she says. “Are they taking new patients? Some practices might not be for some reason. Do they take your insurance? That’s very important. And check the availability of the doctors. What hours are they open? Are they open on weekends?”

A family might choose a pediatrician, or they could decide to use a family practice physician. But doctors aren't the only people in a pediatrics office who care for children. Nurse practitioners (NPs) and physician assistants (PAs) also see young patients. They are trained to give shots, examine children for health problems and prescribe medicines — just like a doctor can do.

“A family physician sees patients from birth to end of life; they have the full age spectrum. A pediatrician specializes in birth to age 18 or 21, but it depends on the practice. They have more in-depth knowledge, especially when it comes to behavioral and developmental issues,” says Dr. Caperton. “Oftentimes, a family physician will refer a child with complex medical issues to a pediatrician, due to this in-depth knowledge.”

Make a list of questions

When meeting with a prospective pediatrician, make sure you are prepared with questions. “You should ask anything you want to ask,” says Dr. Caperton. "Are our personalities going to mesh? Because that is very important.”

Other topics you might want to cover are breastfeeding, the use of antibiotics and other medicines and vaccines.

“I believe that vaccines are very important. There is a lot of misinformation out there from various sources,” says Dr. Caperton. “I would urge every parent to talk to their provider about vaccines. The provider can give you more in-depth studies if you want. You can discuss the risk and the benefits.”

Dr. Caperton adds that not every pediatrician is going to be the right fit for your family. And that’s OK. That’s why it’s important to meet and discuss key issues.

Asking friends and family for referrals is a good place to start, but it shouldn’t be your main resource. If you know someone who didn’t hit it off with their pediatrician, it doesn’t mean you and your child won’t.

“The ideal fit would be if you feel comfortable talking to them about everything,” says Dr. Caperton. “You're not having to censor your words. They are listening to what you say. They are empathetic to what you're saying. They take you seriously. That, to me, is a good fit.”

The bottom line is simple. Choosing the right pediatrician will help you feel confident about your baby's care.

“I want people to know that every office is different. Every provider is different,” Dr. Caperton emphasizes. “Decide what is important to you in regards of care to your child. Do your research and make sure you visit the office.”

Here are some things to consider as you decide which pediatrician is right for your family. *

Is the pediatrician's office conveniently located? Is it easily accessible by car or public transportation?
Are the office hours convenient for your schedule? If you are a working parent, you might want evening or weekend hours.
What is the doctor's policy on taking and returning phone calls? Is there a nurse in the office who can answer routine questions? Do they prefer to use OSF MyChart to communicate?
Do you sense a sincere interest by the doctor in your child’s problems, including any health issues they might have?
How are visits for acute illnesses handled? For example, can you make an appointment on short notice if your child needs to see the pediatrician because of a cold, sore throat or ear infection?
Does the doctor communicate clearly to explain illnesses and treatments, and ensure that all your questions are answered?

*Source American Academy of Pediatrics

For more information on pediatrics, visit the OSF HealthCare website.

Interview Clips

B-roll

Peeling back the layers

Thu, 13 Feb 2025 08:00:00 -0600

Xandra Anderson, a certified lactation consultant at OSF HealthCare, hears the question from moms-to-be all the time: Is [insert food here] OK for me and my baby?

On today’s menu: Onions. Can they be a welcome addition to a baby’s diet? Yes, Anderson says, if you know how to introduce the food properly.

“Have you ever tasted baby food? It’s not great!” Anderson says with a chuckle, reiterating the importance of safely branching out with a child’s diet. “So, I encourage families to give their babies flavor. Watch levels of salt and sugar, but there’s nothing wrong with food that tastes good.”

For mom

Anderson says it’s no problem for pregnant women to have onions in their diet.

“They are very rich in antioxidants. That’s something we don’t get a lot of. They’re really high in vitamin C,” Anderson says. “They have fiber, magnesium and potassium. Fiber and magnesium help with digestion, and magnesium helps with cramps. Potassium is really good for blood circulation and blood pressure.”

But, there are the usual precautions. When adding raw onions to a meal (a salad, for example), wash them to remove any bacteria. And don’t overindulge. For example, don’t have a greasy, processed cheeseburger as an excuse to get your daily onion intake.

“Onions are a high FODMAP food, which means there are carbohydrates that are harder for some people to digest,” Anderson adds, noting that a woman’s digestive system changes a lot when carrying a baby. “So if you have a sensitive digestive system, onions could cause bloating. If you have irritable bowel syndrome, onions can make that flare up. Cooking onions helps break down some of those carbohydrates and aids digestion.”

For baby

Infants should consume breastmilk or formula exclusively for at least the first six months, Anderson reminds. But after that, introducing onions is like introducing any other food: Slow and steady wins the race.

One option: Sauté some onions to soften them, cut the food into small pieces to prevent choking then work the onions into the store-bought baby food.

“Make it easy for baby to chew. They’ve never had to do that before,” Anderson points out. “It’s good to let them learn how to chew, but we need to make sure the foods are easy to chew.

“Onions help develop a baby’s palette,” Anderson adds of the benefits of the vegetable. “Experts are finding that introducing strong flavors like that can prevent picky eating in the future.”

Precautions and warning signs to know: If the baby is extra fussy or gassy or has an allergic reaction like a rash or diarrhea, take the onions out of the diet and see if that improves things. See a health care provider if symptoms don’t improve.

Myth vs. fact

Do a web search for “babies and onions,” and you’ll find a lot of claims.

Can onions help with colic, a condition where a healthy baby cries for a long time? Not so fast, Anderson says. In fact, onion-induced gassiness could make the baby even more fussy.
Some say putting an onion in my baby’s crib or sock or giving them onion water can help with baby’s health.

“It’s supposed to draw out toxins,” Anderson says, repeating what she calls an “old wives’ tale.”

But, Anderson says science doesn’t back the claims up. In fact, onions can irritate a child’s skin and eyes.
Can eating onions help with teething, when the baby’s teeth emerge? There’s actually some truth to this one, Anderson says. To try it, skip other types and focus on green onions. Let the food cool in the refrigerator before giving it to the little one.

“It’s teaching them to bring things to their mouth and chew. It’s a food that’s cool and not super hard. As they chew, it will break down. But it’s not going to disintegrate in the mouth,” Anderson says.

All this can help with pain and inflammation, Anderson says. Just watch your youngster at all times while chewing.

Learn more

Read more about how to have a successful pregnancy and birth on the OSF HealthCare website. The health system or social service agency near you may also offer classes to master baby feeding.

Interview clips

Infant nutrition misconceptions, part four

Tue, 07 Jan 2025 08:00:00 -0600

Author's note: This is part four of a four part story on infant nutrition misconceptions. Read part one here, part two here and part three here.

Bringing a new baby home raises the focus on their and mom’s well-being. Toward the top of the list: what and how the child is being fed.

Whether you choose to breastfeed or use formula, misconceptions about infant nutrition are everywhere. Xandra Anderson, a certified lactation consultant at OSF HealthCare, cuts through the noise.

Breastfeeding takes up more of my time than formula feeding.

Choosing formula over breastfeeding is accepted, Anderson says. But she hears some moms do it for the wrong reason: they think it’s quicker, and they can even hand off baby to be fed while they catch up on shut eye.

Anderson counters: Studies have shown that breastfeeding moms get more sleep than formula feeding moms.

“You’re getting up, making the bottle and cleaning the bottle. Instead of being out of bed for 15 to 20 minutes [to breastfeed], you’re out of bed for 45 to 50 minutes. You try to go back to sleep, and baby is up again,” Anderson says.

Breast milk doesn’t keep a baby full.

It’s “complete nutrition,” Anderson says. Breast milk may be easily digestible, but that’s a benefit, not a problem.
Switching formulas is OK.

Anderson recalls the 2022 formula shortage in the United States, leaving some parents scrambling to find more of the formula that works.

“Switching formulas can actually upset the baby’s digestive system,” Anderson warns. “All formulas, while safe, are different. Some are lower lactose. Some are dairy free. If we’re switching because we’re trying to find formula, that can mess up their gut flora, potentially for life.”

If you run out of formula, talk to a health care provider about what to do.
Formula is safer than breastfeeding.

Some formula is ready to drink out of the package. Others need some work. You should follow the formula’s sterilization instructions to ensure you’re killing any bacteria. The United States Centers for Disease Control And Prevention says cronobacter infection is one possibility. These are “rare but serious,” the CDC says, and could result in death. If your baby becomes sick, take them to a provider right away. Lethargy, fever, excessive crying and poor feeding are common symptoms to watch for.

“If you’re breastfeeding, there’s not a lot of chances for that cross-contamination,” Anderson says. “If you’re outside in the garden and messy and sweaty, you can still breastfeed.”

Learn more

Read more about how to have a successful pregnancy and following years on the OSF HealthCare website.

Interview clips

Infant nutrition misconceptions, part three

Thu, 02 Jan 2025 08:00:00 -0600

Author's note: This is part three of a four part story on infant nutrition misconceptions. Read part one here, part two here and part four here.

Bringing a new baby home raises the focus on their and mom’s well-being. Toward the top of the list: what and how the child is being fed.

Whether you choose to breastfeed or use formula, misconceptions about infant nutrition are everywhere. Xandra Anderson, a certified lactation consultant at OSF HealthCare, cuts through the noise.

I shouldn’t breastfeed when I’m sick.

If you’re very sick, focus on rest and recovery. And if you have certain conditions like human immunodeficiency virus (HIV) or herpes with open lesions, don’t breastfeed. But otherwise, experts say it’s OK. You’ll pass antibodies to your baby.

To put it another way: “Breast milk is like the first vaccine,” Anderson says.

“There’s also this cool backwash effect. When your baby is at the breast, their saliva communicates with your body,” she adds. “If your baby starts to show signs of what you are sick with, your body ramps up and says ‘my baby needs extra of this’. The communication is amazing.”
Breastfeeding can prevent future pregnancies.

Long-term, it doesn’t impact your fertility, Anderson says.

But short-term, she says prolactin, the hormone needed to make milk, suppresses ovulation.

“[Prolactin] peaks at night. So if you miss night feedings, you’re potentially allowing ovulation to start again,” Anderson explains.

“Is breastfeeding 100% prevention of future pregnancies? No. But exclusive breastfeeding can really delay your period and ovulation for as long as you exclusively breastfeed,” Anderson adds. “As baby gets older and you breastfeed less, you may notice your cycle comes back. Once you stop breastfeeding [entirely], your body really does go back to normal.”
Societal norms say I shouldn’t breastfeed past a certain age.

It’s a topic that sometimes makes its way to daytime talk shows, drawing side eyes from other moms. Should you stop breastfeeding after a year or two? Or is it OK to breastfeed until the child is three, four or five?

Anderson admits it’s a hot debate, even a stigma. She says in the United States, breastfeeding up to six to 12 months is most common. But the World Health Organization and the American Academy of Pediatrics recommend breastfeeding up to age two and longer. Either way, Anderson says breastfeeding for a long time doesn’t present health concerns for mom or the child.

“There’s really no cutoff. It really depends on what works for you and your family. I have a lot of moms that hit 18 months and are ready to be done. And that’s OK. Your baby has made it past those 12 months where it’s necessary to have breast milk,” if you’re choosing to breastfeed, Anderson says.

“Mom is the boss always,” she adds.

Learn more

Read more about how to have a successful pregnancy and following years on the OSF HealthCare website.

Interview clips

Infant nutrition misconceptions, part two

Thu, 26 Dec 2024 08:00:00 -0600

Author's note: This is part two of a four part story on infant nutrition misconceptions. Read part one here, part three here and part four here.

Bringing a new baby home raises the focus on their and mom’s well-being. Toward the top of the list: what and how the child is being fed.

Whether you choose to breastfeed or use formula, misconceptions about infant nutrition are everywhere. Xandra Anderson, a certified lactation consultant at OSF HealthCare, cuts through the noise.

Do I need to change what I put in my body while breastfeeding?

This covers a lot of ground, from a mom’s diet to whether she should abstain from alcohol, caffeine, tobacco and medication.

o Diet: Healthy eating is always good. But Anderson says new moms generally don’t have to change their diet for breastfeeding. If your diet is heavy on certain things (like garlic or dairy) and you notice your baby is extra fussy, you can try changing your meals. A provider may also want to test your baby for allergies.

o Alcohol and caffeine: Drink these in moderation and with precise timing, Anderson says.

“Babies are very sensitive to caffeine. If you have a cup of coffee and nurse right away, the baby is going to be awake for a lot longer than normal,” Anderson says.

“That doesn’t mean you have to not drink coffee. Just maybe not add three shots of espresso to your morning coffee,” she adds with a smirk.

For alcohol, Anderson says the drink will filter out of your breastmilk like it filters out of your blood. So after having a couple of alcoholic drinks, wait two to three hours before breastfeeding or pumping.

“The breastmilk isn’t ruined. You just need to give it time,” Anderson says.

But here’s a lifehack if mom feels full of breast milk and wants to pump right after having a drink: Go ahead and pump, and use the milk on your baby’s acne or in their bathwater. Just keep it away from their mouth.

“It’s antimicrobial. It’s antibacterial. It’s moisturizing,” Anderson says, singing the praises of breast milk. “Our babies are in the most perfect environment in the womb. Once they’re born, their world is cold, dark and dry. They can get dry skin, acne or cradle cap [greasy or flaky spots on the scalp]. Breast milk is a great way to prevent or heal those things.”

o Medication and other health care issues: Anderson says most medication is safe to use while breastfeeding. In fact, it’s important to stay the course – for example, with mental health medication – so you can be the best mom possible. Talk with your health care provider if you have questions.

If you have a medical procedure, also get advice from a professional. For example, Anderson says if you get a hepatobiliary iminodiacetic acid (HIDA) scan for a gallbladder concern, you’ll be radioactive for around 24 hours. Don’t breastfeed during that time. Or if your breasts feel full and you have to pump, dump the milk down the drain.

o Tobacco: Anderson admits it’s tough to kick the habit. But she reminds moms: infants are very sensitive to nicotine. It can disrupt the child’s sleep and feeding and even interfere with organ development. Secondhand smoke can increase the risk of a respiratory infection and sudden infant death syndrome (SIDS).

If you’re smoking with a new baby at home, do so after breastfeeding, then wait two to three hours before nursing again. Wear one jacket while smoking so you don’t get an odor or residue on a lot of your clothes or the baby.

Learn more

Read more about how to have a successful pregnancy and following years on the OSF HealthCare website.

Interview clips

Health Highlights | Pregnancy and exercise

Wed, 23 Oct 2024 16:39:43 -0500

Gym moms, if your child is a future Olympic athlete, you'll always be able to say you were their first-ever gym partner.

Becoming pregnant doesn't mean you have to toss your exercise plan to the side, says Mfowethu Langeni, DO, a family medicine physician at OSF HealthCare who specializes in Obstetrics.

In fact, it's the opposite!

As your baby sits and kicks in the womb for nine months, Dr. Langeni says core exercises and strength training like lifting weights are great ways to prioritize both mom and baby's health.

"(Labor) does take a lot of stamina, strength and core strength. But all women are different," Dr. Langeni says. "Some women push for hours during labor; some don't need to push much at all. Either way, strength conditioning and core training before and during pregnancy will help overall."

Are you a marathon runner? That doesn't have to stop either.

Dr. Langeni says high intensity cardio and even power squatting are recommended for pregnant moms.

He recommends talking any exercise plan over with your OB/GYN before getting started, and to make sure you avoid any exercises that could cause trauma to your stomach.

Health Highlights Video Version With Chyrons

Health Highlights Video Version Without Chyrons

What to expect when expecting your first baby

Mon, 07 Oct 2024 08:00:00 -0500

It’s a season of emotions when you’re having your first child.

Excitement and happiness lead the positive charge, nervousness settles right there in the middle and fear and anxiety creep into the mix as well.

Who knew two tiny pink lines on a pregnancy test could lead to something so earth shattering?

You’ve probably got a lot of questions running through your head, and it’s natural to run to Google for a lot of things. But Mfowethu (mm-FOE-eh-too) Langeni, DO, a family medicine physician who specializes in obstetrical care with OSF HealthCare, has a kickstart list of what to expect when you’re expecting.

First trimester | Increased hormones, morning sickness, first appointment!

Pregnancies are broken up into three trimesters, and Dr. Langeni says the best way to start things off is to schedule a first trimester appointment with a local obstetrics & gynecology provider (OB/GYN).

"Your first trimester is between the first week to the 13th week of pregnancy. During that time, you can expect to have your initial OB visit. It usually takes a little longer than subsequent visits, but it's one of the most important visits to have. During it, we'll talk about your family history, medical history, if you've been pregnant before,” Dr. Langeni says.

You’ll need to get some blood work done to figure out your blood type and make sure everything looks OK. You can also expect to undergo a pelvic exam, checking the anatomy.

You can also talk to your doctor about genetic screening to find out what things your baby may be at-risk for. These are things like cystic fibrosis, sickle cell disease, or Down syndrome.

One major change that comes with pregnancy is hormonal. This can lead to what’s well-known as “morning sickness,” which varies from mother to mother.

"A lot of times moms will experience morning sickness the most in the first trimester. It's usually because of the pregnancy hormone (human chorionic gonadotropin, or hCG) that spikes really high," Dr. Langeni says. "Then it starts to taper off, so those symptoms start to go away. You can get some nausea or vomiting throughout the whole duration of your pregnancy, but it's usually going to be the first and early second trimester."

Medications are available to ease the nausea and vomiting, but it’s important to have that conversation with your OB/GYN on when it’s safe (for you AND the baby) to take any medication. Dr. Langeni says he prefers to focus on diet recommendations first before jumping right into meds. He recommends eating smaller portions of food more often during the day as a starting point.

Second trimester | Grow, grow, grow!

"It's week 14 to week 27. This trimester is where your baby's internal organs are actively growing really fast," Dr. Langeni says. "This trimester is where you may see your baby bump grow and feel baby moving. It's also where an ultrasound will be performed to check the anatomy of the baby to make sure the baby is doing OK and the arms, legs, heart, brain and all the organs look OK."

Arguably the most exciting part of the second trimester is finding out the sex of the baby and getting those adorable ultrasound photos.

You’ll keep seeing your OB team and at the end of the second trimester, you’ll get testing done to see if you have gestational diabetes.

Third trimester | It’s almost baby time!

In the third trimester, mothers’ office visits become more frequent. You’ll see your care team every two weeks from week 28-36, and then once a week from weeks 36-40.

"This is the part of the pregnancy where you start to talk about 'how am I going to deliver my baby?' There are different methods, vaginal delivery vs. C-section," Dr. Langeni says. "If we need to get baby out a little early, for whatever reason. We'll also talk about the things we're going to do once you're at the hospital. Are you going to have medicines? Do you want no medicine? We'll talk about pain management and things like that so you can get acclimated on what to expect when baby is right around the corner."

Dr. Langeni says it’s extremely important to have a conversation with your OB about water breaking scenarios ahead of it actually happening.

"If you feel like your water broke, it's always recommended to come to the hospital or your primary obstetrician," Dr. Langeni says. "They'll do some tests to make sure your water is truly broken. But sometimes your water doesn't break, and then a scenario pops up where 'I'm past due and my water hasn't broken. I'm not going into labor, what should I do?' Those are really good discussions most providers will have with their patients before something like this happens. Then at least when something like this may happen, it's not the first time you're hearing about it."

Some OB teams will tell the mother she needs to be induced by a certain date, due to health and wellness of mother and baby.

"It depends on what your primary OB has in place for you. From my experience, a plan may be set in place that says when you hit a certain gestational age, for any reason, then we're going to go ahead and induce. Or if you haven't gone into labor by a certain point, we'll have you come to the hospital to start that labor process, so you can have a natural delivery."

If you’re in your third trimester and you haven’t scheduled a hospital visit to learn the lay of the land, you probably should! Dr. Langeni says this is a great way to see what a birthing suite will look like where you plan to deliver, learn more about the process and figure out specifically where to go in the hospital.

You can reach out to OSF HealthCare hospitals around the Ministry by filling out this form for a birthing tour. A Mission Partner will get back to you shortly and help set up your walkthrough!

Now, it’s baby time! OSF has a “hospital bag essentials” checklist for the mother, baby and support person during your stay you can find here. Birthing classes before you head to the hospital are important as well. Find those resources here.

OSF has OB/GYNs and care teams throughout the Ministry. You can find a list of providers here, along with locations and additional resources to help you on your journey to parenthood!

Video Interview Clips

How to get kids to brush their teeth (and more)

Wed, 14 Aug 2024 08:00:00 -0500

When it comes to oral health in kids, Emily Isom has seen it all.

Cavities, gum disease and infections, improper tooth alignment and tooth loss come to mind quickly. Not to mention all the missed school time dealing with these issues.

But she’s also seen plenty of young people who are the picture of good oral health. And she’s on a mission to make more of the latter.

“The mouth is the gateway to the body,” says Isom, a certified medical assistant in pediatrics at OSF HealthCare and a former dental assistant.

“A lot of people don’t think about what our oral health can do to us if it’s not being taken care of,” she adds. “It can cause heart disease, diabetes and respiratory infections.”

Everyday prevention

Isom says kids and their parents should commit to daily habits that will improve their oral health.

For infants without teeth, Isom says parents should use a soft, cool washcloth to wipe the child’s gums twice a day. This helps clear bits of food and milk that can lead to bad breath, irritation and cavities.

“Touching their gums will help when they are older. They’ll be okay with brushing their teeth. They won’t fight the parents about it,” Isom says. “So, it’s good to start [oral health care] early."

Older kids should brush their teeth for two minutes, twice a day. Floss once a day. When a child has two teeth that touch, it’s time to start flossing. That could happen from ages two to six.

Before you rinse out your mouth with water, don’t forget about the tongue, Isom says.

“If we do not brush our tongue, bacteria can sit on it. It can get what I call ‘tongue sick,’” Isom says. “Bad breath can also happen.”

Outside of the bathroom, Isom reminds us that sugary and starchy food and drinks are prime suspects in oral health issues like cavities. So, parents should offer those foods in moderation. Isom calls out sticky candy as an example. She says the sugar tends to sit on your teeth for a while. Isom also says starchy food like bread, potatoes, rice, pasta and cereal can sit between your teeth unless you floss right away.

Another must-know for parents with babies: don’t put your baby to bed with a bottle. Aside from a choking hazard, Isom says the constant stream of milk or formula can lead to cavities and corrosion. She also says this can cause infants to be fussy and demand a bottle more often.

It takes some convincing

A mother of a six-year-old, Isom knows that some kids won’t brush and floss willingly. They see it as a chore.

Her response: make oral health fun.

“Make a dental chart. Add stickers to it, morning and night,” Isom suggests. “Give them rewards like a little toy. After each cleaning, they can get a reward. Turn on music or a timer for two minutes [of brushing.] Get toothbrushes with their favorite characters on them.”

Dentist visits

Isom says children usually have regular visits with a dentist twice a year. Others with known mouth issues may go every three to four months. But see a dentist right away if you notice red flags: pain in the mouth, persistent bad breath, discolored gums or teeth, bleeding gums or trouble swallowing.

A regular dental visit usually includes a thorough cleaning of the teeth and gums followed by fluoride treatment.

“[Fluoride] protects the enamel of the teeth,” Isom explains. “It protects your teeth from cavities. It just makes your enamel really strong so you can eat the things you want.”

A dental professional may also perform X-rays on your teeth regularly.

Something else for parents to make sure the dentist has in mind: oral cancer screening.

“Those are huge,” for oral health, Isom says.

A dentist may use their hands to examine your mouth and neck. They could use a light or have you rinse your mouth with a blue dye. Each method looks for abnormal, possibly cancerous tissue.

At the end of a dental visit, you may be sent home with a prescription or just instructions to keep your mouth happy. For example, you may get a prescription mouthwash to help with gum disease.

Learn more

Read more about how to keep kids’ mouths in good health on the OSF HealthCare and U.S. Centers for Disease Control and Prevention websites. If you don’t have a family dentist, talk to your primary care provider about finding one. OSF HealthCare Children’s Hospital of Illinois in Peoria offers dental care for children with special needs.

Interview clips

‘I’ve been so blessed’

Tue, 11 Jun 2024 08:06:00 -0500

Even at age 90, Cathy Bott has no problem rattling off all the things she’s done in 60 years of hospital volunteering in Danville, Illinois: switchboard, gift shop, fundraising events, bringing cards and food to patients and checking on patients who signaled they needed medical help or just wanted to talk.

“We used to do baby pictures for mothers. We’d ask if they want pictures of their new babies,” Bott says, recalling another favorite pastime.

Bott started helping at Saint Elizabeth Hospital in Danville. When that hospital merged with the facility that is now OSF HealthCare Sacred Heart Medical Center, Bott, aside from some breaks to deal with family matters, didn’t miss a beat. Today, she stops by OSF Sacred Heart on Fridays to give communion to patients who ask for it.

“I’ve been so blessed. I get more out of it than I give,” Bott says.

The benefits

Count Mia Harrier among those who marvel at Bott’s longevity and dedication. The program manager for community health at OSF Sacred Heart works with the hospital’s volunteers. She sees every day the health benefits to the helpers and the patients they serve daily.

“Our volunteers are a vital part of our team. They certainly do brighten our patients’ days,” Harrier says.

“Volunteers have a lot of [physical] steps they take in the hospital. Some have shared that they use step trackers, and they will get in a couple thousand steps per day,” Harrier adds, highlighting the physical benefits of volunteering. “They push patients in wheelchairs. They push the comfort cart. There are cleaning activities. It is a good way to keep moving.

“When it comes to mental health for our volunteers, they get to exercise something that feels really good,” Harrier says. “It feels good to your heart and your mind. It gives you things to be grateful for on a regular basis. As you interact with patients and learn their stories, you find yourself in a place where you’re displaying a lot of empathy and feeling like you’re able to do something good.”

Harrier also points out that older adults may not leave the house and get to talk to others often. Volunteering allows them to check both boxes.

Get involved

Whether young or old, Harrier and Bott encourage you to look into volunteer opportunities in your community. You can call the OSF hospital near you to ask about helping there.

“It’s such a fulfilling thing to do. There are so many areas to help. I wish I would have done other things,” Bott says. “What you put into it is what you get out of it.”

Interview clips - Cathy Bott

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‘They told me I wouldn’t live past 30’

Mon, 25 Mar 2024 11:00:00 -0500

On September 2, 1952, 14-year-old Phyllis Kemnetz got a headache that would change her life.

“I told people it hurt like, well, a word we weren’t supposed to say back then,” Kemnetz, now 86 and living in Savoy, Illinois, recalls with a smirk.

She was about to become a statistic in a polio epidemic and battle a disease that still impacts her in 2024.

Though polio is nearly eradicated today thanks to childhood vaccinations, both the disease and the shots have garnered headlines lately. This month, Paul Alexander, who spent much of his life in an iron lung, passed away at age 78. And the state of Illinois is combating a measles outbreak, reminding us of the importance of vaccines.

Kemnetz’s story

Kemnetz says the week she got her headache that led to a polio diagnosis was a painful blur.

“All my senses were on high alert,” she says. “The littlest sound was like somebody stomping next to my ear. We had a little night light. I couldn’t even stand to have it on.”

On Sunday, the family doctor made a house call and immediately called for an ambulance. Kemnetz wound up at Mercy Hospital in Urbana, Illinois (now OSF HealthCare Heart of Mary Medical Center). That next month, she says, was also a blur. Among other things, doctors upon her arrival performed a spinal tap to examine Kemnetz’s spinal fluid. She also recalls waking up one day with doctors preparing to put her in an iron lung to help her breathe.

“I screamed at my parents not to put me in that. I was terrified,” Kemnetz says.

After leaving the hospital, Kemnetz got more treatment near her home before spending over a year at a hospital in New York. There, she reprogrammed her leg muscles to work through repetitious exercises. It’s what we know today as physical therapy. Eventually, she returned to a mostly normal life and a career in real estate.

Polio then vs. now

Albert England, MD, an infectious disease physician at OSF HealthCare, says polio has been around “for a long time.” There’s even evidence of ancient Egyptians having it, he says. The disease is caused by a virus that “invades the nervous system and can cause total paralysis in a matter of hours,” according to the World Health Organization (WHO). Other symptoms are flu-like, including fever, difficulty breathing, fatigue, headache, vomiting, a stiff neck and pain in the arms or legs.

Dr. England says today, doctors use ventilators to help sick people who can’t breathe. But back in 1952, the iron lung – which Kemnetz got acquainted with – was the help available for people with polio.

“It produced negative pressure around the patient, allowing the lungs to expand and contract regularly,” Dr. England explains.

“It was like having CPR 24/7,” Kemnetz says of lying in the tube. “So uncomfortable.”

Kemnetz also gave blood to help develop a polio vaccine, the number one way we have come to fight that disease and many others. It’s a topic she’s passionate about today.

“We have to save the children,” she says.

The United States Centers for Disease Control and Prevention (CDC) says children should get four doses of the polio vaccine as a part of routine childhood vaccinations. The CDC says while it’s rare, adults who know or suspect they did not get the shots as kids should get them as adults. Adults who are at an increased risk of getting the disease, such as working in a laboratory where the virus may be present, can get a booster shot.

“The vaccine prevents illness by developing antibodies,” Dr. England explains.

Kemnetz today

In 1985, Kemnetz developed post-polio syndrome, a disorder that weakens the nerves and muscles. She says her hands “look nice,” but everyday tasks like writing, eating or shuffling cards are tough.

“There are just not as many neurons providing the strength the people need,” Dr. England says of post-polio syndrome.

But, after being told in 1952 that walking, having children and living a long life was unlikely, Kemnetz is counting her blessings. Among them are the chances to recount her life story with her children and grandchildren.

“I think I thumbed my nose at them pretty good,” she quips about her prognosis back then. “The word ‘can’t’ isn’t in my vocabulary.”

Interview clips

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Continuing the Mason family legacy at OSF Sacred Heart

Tue, 13 Feb 2024 07:37:51 -0600

John C. Mason Jr., MD, delivered thousands of babies over several decades in Danville, Illinois, the community he called home. Mason passed away in 2020 at age 90, and now his family is continuing his legacy at OSF HealthCare Sacred Heart Medical Center through a generous donation to the family birthing center. The contribution will help renovate patient rooms, among other things.

“Between our grandfather and father, there are almost 100 years of health care service to Danville and Vermilion County,” said John Mason, a son of John C. Mason Jr. “My brothers and I are grateful for the foundation that Danville provided. We always call Danville our home with enthusiasm. That gratitude and enthusiasm continue with this gift.”

John C. Mason Jr. completed coursework at the University of Illinois’ Urbana and Chicago campuses. Following military service, he returned to Danville and practiced for nearly 40 years, delivering or assisting in more than 10,000 births. Mason Jr. was also a faculty member on the UI’s Urbana campus.

The Mason family includes multiple generations of doctors and has been involved in philanthropy and community service in Danville and across Illinois. In 2004, the healing garden in front of OSF Sacred Heart (then called Provena United Samaritans Medical Center) was named in Mason Jr.’s honor.

Mason Jr.’s children recently toured OSF Sacred Heart to see quality patient care firsthand. The hospital’s family birthing center reopened in September to meet a critical need in the Vermilion County area.

“Every patient care area in the hospital is on our list to upgrade so our guests have a comfortable experience,” said Ned Hill, president of OSF Sacred Heart. “This contribution from the Mason family will go a long way toward that goal in our birthing center, a busy area of the hospital where our caregivers help mothers during their life-changing experience. We’re grateful for the Mason family’s commitment to OSF Sacred Heart and to Danville.”

Families interested in a tour of the family birthing center at OSF Sacred Heart can call (217) 443-5214. Those interested in supporting OSF Sacred Heart’s mission of serving with the greatest care and love can learn more here.

Interview clips

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A warning about water beads

Tue, 27 Jun 2023 08:00:00 -0500

A mother is speaking out about water bead safety after her 14 month-old daughter swallowed a bead and wound up in the hospital.

Hannah Reif of Iowa tells Good Morning America that her child was vomiting, and doctors later found a one-inch water bead in the girl's small intestine.

Water beads are tactile toys that are marble-sized and water-absorbing. They are often used to reduce stress and anxiety while helping to develop focus and attention. The National Poison Control Center and the American Academy of Pediatrics say water beads can expand inside a person and cause a life-threatening intestinal blockage.

This latest incident with Reif's family is a reminder to know the signs of poisoning and choking and the steps to reverse the effects of each, says Aminat Ogun, MD, a family medicine physician at OSF HealthCare in Champaign, Illinois.

“Make sure there are no loose coins around - no small toys they can pick up and swallow,” Dr. Ogun advises as a first step. The Consumer Product Safety Commission has a list of recalled products.

Food should be cut into small bites for kids. Chemicals, like bleach used for cleaning, should be capped and stored out of a child’s reach. Cabinet locks add an extra layer of protection.

If your child does ingest something they’re not supposed to, Dr. Ogun advises taking an ambulance to the Emergency Department of your local hospital. Health care providers will assess the child, consulting with the poison control center if necessary, and decide what to do. One option is to pump the poison out of the child’s stomach. If it’s a small object that doesn’t present a grave threat, Dr. Ogun says doctors may see if it will pass naturally in a bowel movement.

Some children may swallow a poisonous liquid and not say anything, perhaps because they don’t even know the seriousness of what they did. In this case, Dr. Ogun says to watch for changes in your child’s health, like vomiting and lethargy, and see a doctor right away.

If a child is choking, Dr. Ogun says there are life-saving steps you can take at home.

For children under one, Dr. Ogun says to lay the child face down on your lap and pat their back five times. Then turn the child over and repeat the pats on their chest.

For older kids, perform the Heimlich maneuver. Dr. Ogun says stand behind the person, wrap one arm around them and place your hand in a fist between their belly button and the bottom of their sternum. Lay your other hand flat on the fist. Then make upward thrusts.

If you’re alone, you can perform thrusts on yourself or thrust your upper abdomen against the back of a chair or the edge of a counter.

Local first responders or health care organizations may offer training on these life-saving techniques.

One word of caution: “Do not put your hand in the child’s mouth to try to get the object out,” Dr. Ogun says. “That could make it worse.”

If these steps don’t dislodge the object and get the child breathing again within a couple minutes, call an ambulance and get to the Emergency Department.

“If the person is turning blue, not able to speak or gasping, those are signs to go to the Emergency Department,” Dr. Ogun says.

Interview clips

B-Roll

Previous coverage

OSF HealthCare Library: Choking and abdominal thrusts

OSF HealthCare Library: Choking in an infant: What to do

OSF HealthCare Library: Poisons

OSF HealthCare Newsroom: Don't choke when planning for summer fun

OSF HealthCare in Pontiac to route labor and delivery patients to Bloomington

Tue, 16 May 2023 09:53:25 -0500

As health care continues to evolve and grow, leading organizations including OSF HealthCare are looking at how best to provide the highest quality health care, now and into the future, for the communities we serve.

For OSF HealthCare, the example set by our founding Sisters nearly 146 years ago enables us to confront change head on. Leading transformation has been and continues to be part of who we are.

Many hospitals and health care systems, especially in rural areas, are struggling to care for expectant mothers right now. This is due to several factors, including physician shortages, staffing challenges, regulatory requirements and financial hardships.

“Within the OSF HealthCare system, we are blessed to have excellent providers and clinical teams who care deeply for the patients and families who depend on us – including those who are expanding their families,” said Liz Davidson, RN, interim president at OSF HealthCare Saint James-John W. Albrecht Medical Center.

OSF HealthCare is evaluating where to provide birthing, labor and delivery units, as well as general obstetrics and gynecological services such as prenatal visits or well-woman visits.

The number of babies born at OSF Saint James has declined in recent years, which aligns with the aging population of Livingston County. Currently, Pontiac is birthing 10-15 babies per month on average, which is a sharp decline from the 500+ babies born annually at OSF Saint James in years past.

OSF Saint James will shift its services to focus on the future growth of services outside of the delivery of babies, and will streamline its labor and delivery services to other hospitals within OSF HealthCare to ensure the long-term viability of all of our hospitals.

OSF Saint James will continue its commitment to women’s health through a variety of services including, but not limited to, gynecological surgical procedures, lactation counseling, natural family planning via the Creighton Model Fertility Care System, and overall women’s health, such as 3D mammography, bone density, and wellness screenings.

In addition, OSF HealthCare will offer a hybrid model of in-person visits and digital tools for women who prefer to take advantage of some virtual offerings – whether to help busy patients with scheduling conflicts or transportation concerns. For example, we could offer a virtual visit for every other visit throughout a healthy pregnancy.

This care model is used in other OSF HealthCare markets similar to Pontiac and works well, to provide the right combination of digital tools with in-person, compassionate care.

“We want to be where our patients need us, and OSF HealthCare is committed to offering digital services to supplement our in-person care,” Davidson said. “We can offer virtual visits for most healthy pregnancies throughout prenatal care, or our remote patient monitoring program for prenatal and postpartum care is available to complement your visits to a doctor’s office, with on-demand learning based on where a woman is in her pregnancy.”

In addition, OSF lactation experts offer virtual lactation assistance to any woman, regardless of geographic location.

Patients with questions about their ongoing care, OSF Medical Group teams are available: 815-842-3567.

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OSF HealthCare reopening Danville birthing center in September

Tue, 16 May 2023 08:29:04 -0500

OSF HealthCare Sacred Heart Medical Center in Danville, Illinois, will reopen its birthing center in September 2023 to again provide obstetrics care for residents in the Vermilion County area. The center closed in October 2022 due to the lack of obstetric providers in the area.

“Our team is pleased to announce this return to the community,” said Ned Hill, president, OSF Sacred Heart. “We are committed to providing exceptional patient care and know the challenges our young families have experienced throughout the last few months. We are so appreciative of their patience with us.”

While the birthing unit at OSF Sacred Heart will reopen in September, outpatient prenatal care, post-partum care, general women’s health and pediatric services will continue at OSF Sacred Heart and OSF Medical Group in Danville.

“Similar to the rest of the country, staffing has been our biggest challenge. Until we were able to ensure each mother, child and family who needed us was able to have our undivided attention and a care plan that is customized to their precise wishes, we needed to transfer care to Urbana,” said Hill. “Now that we have new providers and a plan to care for our youngest patients and their parents, we are ready to resume services for obstetrics and newborn care in Danville.”

In addition, more digital tools will now be used in Danville supplement in-person care.

OSF HealthCare will offer a hybrid model of in-person visits and digital tools for women who prefer to take advantage of some virtual offerings, whether to help busy patients with scheduling conflicts or transportation concerns. For example, OSF could offer a virtual visit for every other visit throughout a healthy pregnancy.

“We want to be where our patients need us, and OSF HealthCare is committed to offering digital services to supplement our in-person care,” Hill said. “Our remote patient monitoring program for prenatal and postpartum care is available to complement your visits to a doctor’s office, with on-demand learning based on where a woman is in her pregnancy.”

In addition, OSF lactation experts offer virtual lactation assistance to any woman, regardless of geographic location.

As a part of this reopening at OSF Sacred Heart, OSF HealthCare Heart of Mary Medical Center in Urbana, Illinois, will soon submit applications with the appropriate state and regulatory approvals to discontinue obstetrical care.

This decision was based on a number of factors, including access to care, travel time to hospitals and vulnerable populations. These factors combined with staffing challenges and the ability to recruit led to this decision.

The Blessed Beginnings Birthing Center at OSF Heart of Mary will transition all labor and delivery care to either OSF Sacred Heart in Danville or OSF HealthCare St. Joseph Medical Center in Bloomington, Illinois. This transition will also take place in September, although the exact timing is yet to be determined.

After September 2023, patients who are currently patients of OSF Medical Group – Obstetrics and Gynecology in Urbana will be referred to OSF Medical Group - Primary Care in Champaign, Illinois, or our Danville OB/GYN location.

OSF HealthCare will continue its commitment to overall women’s health through a variety of services including, but not limited to, regular well-woman annual visits, mammograms and general gynecology services, as well as bone density and wellness screenings at OSF Medical Group – Primary Care offices in the Champaign area.

For more information on the birthing center at OSF Sacred Heart, please call 217-443-5000. If patients have other questions, OSF Medical Group teams are available: 217-337-2010 (Champaign-Urbana) or 217-477-4718 (Danville).

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Going Green for Babies

Thu, 16 Feb 2023 18:22:51 -0600

Every year, thousands of babies are born at OSF HealthCare hospitals.

At OSF Saint Francis Medical Center in Peoria alone, roughly 2,200 babies were born in 2022.

This means any day now, parents will be attempting to add solid foods to the breast milk or formula their baby only eats now. This can be a scary idea for new parents!

The Centers for Disease Control and Prevention (CDC) recommends not introducing solid foods to your baby until after they’re at least 4 months old, and there are signs to look for to see if they’re developmentally ready.

Your child should be able to:

Sit up alone or with support.
Control their head and neck.
Opens their mouth when food is offered.
Swallow food rather than push it back out onto the chin.
Bring objects to the mouth.
Try and grasp small objects, such as toys or food.
Transfer food from the front to the back of the tongue to swallow.

Anne Orzechowski, an Advanced Practice Nurse with OSF HealthCare who specializes in family medicine has some tips to help parents make a smooth transition.

“The best way to introduce your infant to greens is to pick one vegetable. Then if you have an infant that is above 4-6 months, you can puree it to a consistency that is safe for them to get down. Just give it a try with their rice cereal and see how they do. Pick one at a time, and make sure they aren’t allergic to it,” Orzechowski says.

The American Academy of Pediatrics says most kids don’t need to be given foods in a certain order. By the time your baby is 7 or 8 months old, they can eat from a variety of food groups. This could be infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.

Orzechowski recommends steaming vegetables to reduce the risk of choking.

“You could do carrot coins!” Orzechowski says. “You can steam pretty much anything. As long as it’s cut up into tiny pieces that they won’t choke on.”

Not sure what food group to introduce to your child first? Orzechowski has some suggestions.

“I think introducing veggies before you introduce fruits is helpful. It’s exciting to them, they start to like it, they look forward to it. Then once you introduce a fruit, they’re like ‘wow!’ she says.

Orzechowski says vegetables and fruits have plenty of health benefits for kids, like fiber. She says the fiber from fruits and vegetables will help keep your child regular and benefit their digestive tract.

The CDC has additional tips for preparing food for your children.

Mix cereals and mashed cooked grains with breast milk, formula, or water to make it smooth and easy for your baby to swallow.
Mash or puree vegetables, fruits and other foods until they are smooth.
Hard fruits and vegetables, like apples and carrots, usually need to be cooked so they can be easily mashed or pureed.
Remove all fat, skin, and bones from poultry, meat, and fish, before cooking.
Remove seeds and hard pits from fruit, and then cut the fruit into small pieces.
Round foods like hot dogs, sausage and string cheese should be cut into short thin strips instead of round pieces that could get stuck in the airway. Grapes, cherries, berries and tomatoes should be cut into small pieces.

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Health Highlights Video Version With Chyrons

Health Highlights Video Version Without Chyrons

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‘I’ve been so blessed’

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Continuing the Mason family legacy at OSF Sacred Heart

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A warning about water beads

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OSF HealthCare in Pontiac to route labor and delivery patients to Bloomington

B-roll

OSF HealthCare reopening Danville birthing center in September

B-roll

Going Green for Babies

Anne Orzechowski interview clips