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                    <title><![CDATA[OSF HealthCare Newsroom]]></title>
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                    <pubDate>Tue, 28 Jul 2026 16:05:10 +0200</pubDate>
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                        <title>Lesser known ways to feed your baby</title>
                        <link>https://newsroom.osfhealthcare.org/lesser-known-ways-to-feed-your-baby/</link>
                        <guid>https://newsroom.osfhealthcare.org/lesser-known-ways-to-feed-your-baby/</guid><pp:caseid>715927</pp:caseid><pp:subtitle>If traditional methods aren’t working in the first few days or weeks, experts have alternatives</pp:subtitle><pp:summary><![CDATA[<p><strong>Key takeaways:</strong></p><ul><li class="ck-list-marker-bold" data-list-item-id="ea08f21926e6fd9bad921c45187ddd93c"><strong>Whether you feed your newborn at the breast or with formula, there may be challenges to get them the nourishment they need. Experts have solutions.</strong></li><li class="ck-list-marker-bold" data-list-item-id="ef7f15704200d87f92d059d2bb2327647"><strong>Spoon feeding, cup feeding, dropper feeding and a supplemental nursing system are options. </strong></li><li class="ck-list-marker-bold" data-list-item-id="e89b67d0e89e3aa4816ded407fa29c05c"><strong>Talk to a lactation consultant if you have questions.</strong></li></ul>]]></pp:summary><description><![CDATA[<p><span>August is Breastfeeding Month. Whether choosing that route or formula, feeding might bring speed bumps to start. Experts have alternatives.</span></p>]]></description><content:encoded><![CDATA[<p><span>Xandra Anderson likens infant nutrition to learning baseball.</span><br /><br /><span>“You start as a kid. You throw a ball, and it hits the ground immediately. Or you swing the bat and the ball goes nowhere. Or you swing too far, and it hits the back of your leg,” says the </span><span style="text-align:left;">international board-certified lactation consultant</span><span> at OSF HealthCare. “It takes practice. It takes a lot of learning.”</span><br /><br /><span>In other words, babies have the reflexes to open their mouths wide and smell and feel for nourishment, but they might not be good at getting the end result. The child can latch to the breast one day and be too tired the next day. That can leave moms frustrated and even embarrassed. They might have waited their whole life to breastfeed, and now it’s not working. Why me?</span><br /><br /><span>Never fear, Anderson says. Whether you choose breastfeeding or formula feeding, experts have alternatives to get you through those first few days or weeks if “plan a” is a bumpy road.</span></p><ul><li><span>Spoon feeding: We hear about toddlers in the high chair getting spoon fed solid food. Here comes the airplane! But can it work with infants? Sort of, Anderson says.</span><br /><br /><span>“We can express that milk for mom. A lot of times we use hand expression, which is a very gentle way to do that. We do it right into a little plastic spoon. You hold the spoon up to baby’s mouth. They will stick their tongue out and kind of lap it up like a little puppy,” Anderson explains. “We’re not dumping it in their mouth and expecting them to swallow it. They need it in very small amounts to learn how to breathe while eating.”</span><br /> </li><li><span>Cup feeding: It’s like spoon feeding but with a small medicine cup. Express the breastmilk into the cup, put the cup by the baby’s lower lip and let them lap up the nourishment.</span><br /> </li><li><span>Dropper feeding: Express some breastmilk into a medicine dropper. Gently place the dropper in the corner of the baby’s mouth pointed toward their cheek, and squeeze out a tiny amount.</span><br /><br /><span>“They’re getting breastmilk while not having to drink from a bottle. That can, in little bits, give baby the strength they need to latch onto mom’s breast [in the future],” Anderson says.</span><br /> </li><li><span>Supplemental nursing system (SNS): Anderson says there are many reasons to use an SNS. For one, babies who might latch well at the breast lack the energy to actually get milk out by suckling. Birth is tiring, and they are sleepy. With an SNS, the baby still latches onto the breast, but there is a very small tube taped to the breast, aligned with the nipple. This allows the parent to provide milk from a syringe connected to the other end of the tube. </span><br /><br /><span>“We can still have mom holding baby and baby latching at the breast. We push milk through the tube very slowly. Baby is still suckling at the breast but getting milk from the tube,” Anderson outlines. “We can supplement without needing a bottle if that’s the parents’ preference.”</span></li></ul><p><span><strong>Learn more</strong></span><br /><br /><span>Anderson says these alternatives are typically seen in the first few days, and mom and baby get the hang of feeding after that. But if problems persist, you can always talk to a lactation consultant. The </span><a href="https://www.osfhealthcare.org/services/specialties/pregnancy-birth"><span>OSF HealthCare website</span></a><span> also has information about having a healthy pregnancy and birth. OSF also offers </span><a href="https://newsroom.osfhealthcare.org/virtual-breastfeeding-support-available-through-osf-oncall/" target="_blank" rel="noreferrer noopener"><span>virtual breastfeeding support</span></a><span>.</span></p><h2><span style="color:#4E8209;">Photos</span></h2><h2><span style="color:#4E8209;">Interview clips</span></h2><p><span style="color:#4E8209;">Related stories</span><br /><br /><a href="https://newsroom.osfhealthcare.org/peeling-back-the-layers/" target="_blank" rel="noreferrer noopener">Peeling back the layers</a><br /><a href="https://newsroom.osfhealthcare.org/navigating-the-baby-blues-and-more/" target="_blank" rel="noreferrer noopener">Navigating the baby blues and more</a><br /><a href="https://newsroom.osfhealthcare.org/tongue-tied/" target="_blank" rel="noreferrer noopener">Tongue-tied</a></p>]]></content:encoded><category><![CDATA[OSF,OSF  HealthCare,OSF Sacred Heart,feature,Tim Ditman,Danville,Illinois,Indiana,Vermilion County,health,health care,health care provider,care,provider,lactation,lactation consultant,breastfeeding,formula,infant,infant nutrition,baby,pregnancy,birth,eat,feeding,feed,Xandra Anderson,breast,spoon,breast milk,cup,dropper,syringe,mom,mother,Supplemental nursing system]]></category>
            <pubDate>Tue, 28 Jul 2026 08:00:00 -0500</pubDate>
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                <pp:image>https://content.presspage.com/uploads/1873/9274e72e-985b-49bc-8e64-c7d31ea61c5e/500_shutterstock_1044587284.jpg?10000</pp:image>
                <pp:imageOriginal>https://content.presspage.com/uploads/1873/9274e72e-985b-49bc-8e64-c7d31ea61c5e/shutterstock_1044587284.jpg?10000</pp:imageOriginal><pp:imageTitle><![CDATA[Spoon feeding]]></pp:imageTitle><pp:imageDescription><![CDATA[Stock photo of spoon feeding]]></pp:imageDescription></item><item>
                        <title>Infant nutrition misconceptions, part one</title>
                        <link>https://newsroom.osfhealthcare.org/infant-nutrition-misconceptions-part-one/</link>
                        <guid>https://newsroom.osfhealthcare.org/infant-nutrition-misconceptions-part-one/</guid><pp:caseid>678825</pp:caseid><pp:summary><![CDATA[<p><strong>Key takeaways:</strong></p><ul><li class="ck-list-marker-bold" data-list-item-id="ea06534b52a125d0ac0c53bd635d1a759"><strong>Whether you choose breast milk or formula for your new baby, there are plenty of misconceptions about how to keep them well nourished.</strong></li><li class="ck-list-marker-bold" data-list-item-id="ef63646cf652c6ce2e36646e40d62ee8f"><strong>Babies under six months should not have water. After six months, talk to a health care provider about how to introduce water slowly.</strong></li><li class="ck-list-marker-bold" data-list-item-id="eed8e5f2ecaf9c69ab4f028816dccc089"><strong>Breastfeeding alone will not cause your breasts to sag or otherwise change. Those changes begin during pregnancy.</strong></li><li class="ck-list-marker-bold" data-list-item-id="ea14f09ec266093b443b90a97764e046b"><strong>Women with small breasts should not worry about not having enough breast milk.</strong></li></ul>]]></pp:summary><description><![CDATA[<p><span>August is National Breastfeeding Month. Bringing a new baby home raises the focus on their and mom’s well-being. Toward the top of the list: what and how the child is being fed.</span></p>]]></description><content:encoded><![CDATA[<img src="https://content.presspage.com/uploads/1873/8235a4e1-0747-4549-999a-8f16b4a3be5e/1920_shutterstock-2473321233.jpg?10000"><p><span style="color:#E64C4C;"><strong>Author's note: This is part one of a four part story on infant nutrition misconceptions. Read part two </strong></span><a href="https://newsroom.osfhealthcare.org/infant-nutrition-misconceptions-part-two/" target="_blank"><span style="color:#E64C4C;"><strong><u>here</u></strong></span></a><span style="color:#E64C4C;"><strong>, part three </strong></span><a href="https://newsroom.osfhealthcare.org/infant-nutrition-misconceptions-part-three/" target="_blank"><span style="color:#E64C4C;"><strong><u>here</u></strong></span></a><span style="color:#E64C4C;"><strong> and part four </strong></span><a href="https://newsroom.osfhealthcare.org/infant-nutrition-misconceptions-part-four/" target="_blank"><span style="color:#E64C4C;"><strong><u>here</u></strong></span></a><span style="color:#E64C4C;"><strong>.</strong></span><br>&nbsp;</p><p><br><span>Bringing a new baby home raises the focus on their and mom’s well-being. Toward the top of the list: what and how the child is being fed.</span></p><p><span>Whether you choose to breastfeed or use formula, misconceptions about infant nutrition are everywhere. Xandra Anderson, an </span><span style="text-align:left;">international board-certified lactation consultant</span><span> at OSF HealthCare, cuts through the noise.</span></p><ul><li data-list-item-id="eb269285390b1d0f5a16bc1d9626d97f2"><span>My baby needs water in addition to milk or formula.</span><br><br><span>It’s a common thought, Anderson says. One, adults need water, so people assume infants do, too. And two, formula can involve mixing in water, so mothers think they need to do the same with breast milk.</span><br><br><span>“Really, breast milk is about 80% water,” Anderson says. “It’s there. It’s complete nutrition. You’re not missing anything.”</span><br><br><span>Anderson adds it’s actually dangerous to give water to babies under six months. They can overhydrate, leading to possible kidney damage. After six months, Anderson says to talk to a health care provider about introducing water. She says one to two ounces of water per day to help wash down solid food is common.</span><br>&nbsp;</li><li data-list-item-id="e4d18b747964c44e6459586618ca29a0e"><span>Breastfeeding will make my breasts sag.</span><br><br><span>Anderson says breast changes begin </span><i><span>during</span></i><span> pregnancy and are not </span><i><span>solely</span></i><span> a result of breastfeeding. Some women </span><i><span>will</span></i><span> notice their breasts are larger once they are full of milk, but there are more factors at play.</span><br><br><span>“[During pregnancy], your hormones are changing a lot. Your ligaments are stretching. We’re getting ready for a baby,” Anderson explains. “Then you have your baby, and your milk starts to come in. Regardless of whether you breastfeed or formula feed, you’ll see some breast changes. It was those hormonal changes in pregnancy.</span></li></ul><p style="margin-left:.5in;"><span>“[Breast changes] can also be related to your lifestyle,” she adds. “Smoking affects your skin health, and you can see that affect the breasts. It can be related to age or a family history [of health issues such as lupus and other autoimmune diseases].”</span><br><br><span>Anderson also says research has found breastfeeding can actually </span><i><span>promote</span></i><span> breast health. For example, it can reduce your breast cancer risk.</span></p><img src="https://content.presspage.com/uploads/1873/f237cec6-207f-480f-aeba-3df75c424320/1920_shutterstock-1937060563.jpg?10000"><ul><li data-list-item-id="e3971c7fb54c249e13a54300d956fa2b7"><span>I have small breasts, so I won’t have enough breast milk to keep my child nourished.</span><br><br><span>Anderson retorts with an affirmation we’ve heard since childhood: It’s what’s on the inside that counts.</span><br><br><span>“Size of the breast is not a factor in being able to breastfeed. What is a factor is the amount of milk glands in your body. We all have those milk glands. Size just relates to fatty tissue,” Anderson says.</span><br><br><span>The only time size may come into play, Anderson says, is if a woman gets a breast reduction where milk glands are removed. In that case, talk to a health care provider about your options.</span></li></ul><p><span><strong>Learn more</strong></span><br><br><span>Read more about how to have a successful pregnancy and following years on the </span><a href="https://x.osfhealthcare.org/services/specialties/pregnancy-birth"><span>OSF HealthCare website</span></a><span>.</span></p><h2><span style="color:#4E8209;">Interview clips</span></h2><p><span style="color:#4E8209;">Related stories</span><br><br><a href="https://newsroom.osfhealthcare.org/mental-health-medication-and-pregnancy/" target="_blank">Mental health medication and pregnancy</a></p>]]></content:encoded><category><![CDATA[feature,OSF,OSF HealthCare,OSF Sacred Heart,Danville,Vermilion County,Illinois,Indiana,infant,baby,pregnancy,nutrition,mom,mother,child,food,eat,breast,breastfeed,breast milk,milk,formula,Xandra Anderson,water,hydrate,overhydrate,kidney,health,care,provider,health care,health care provider,lactation,hormone,ligament,smoking,skin,lupus,autoimmune,disease,family,family history,cancer,breast cancer,gland,tissue,fat,fatty tissue,breast reduction]]></category>
            <pubDate>Mon, 27 Jul 2026 10:30:00 -0500</pubDate>
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                <pp:image>https://content.presspage.com/uploads/1873/8235a4e1-0747-4549-999a-8f16b4a3be5e/500_shutterstock-2473321233.jpg?10000</pp:image>
                <pp:imageOriginal>https://content.presspage.com/uploads/1873/8235a4e1-0747-4549-999a-8f16b4a3be5e/shutterstock-2473321233.jpg?10000</pp:imageOriginal><pp:imageTitle><![CDATA[Breastfeeding]]></pp:imageTitle><pp:imageDescription><![CDATA[Stock photo of breastfeeding]]></pp:imageDescription></item><item>
                        <title>Supporting new moms, part two</title>
                        <link>https://newsroom.osfhealthcare.org/supporting-new-moms-part-two/</link>
                        <guid>https://newsroom.osfhealthcare.org/supporting-new-moms-part-two/</guid><pp:caseid>735036</pp:caseid><pp:summary><![CDATA[<p><strong>Key takeaways:</strong></p><ul><li class="ck-list-marker-bold" data-list-item-id="eb350264ff1725830d7b6cf6630f0eb02"><strong>Supporting new moms at home means everyone who's caring for the child - not just mom - taking new parent classes.</strong></li><li class="ck-list-marker-bold" data-list-item-id="e658486a1201431dbf4b3f961e07c038e"><strong>New moms also can feel lonely. So watch mom's body language, and know when she needs space or other support.</strong></li><li class="ck-list-marker-bold" data-list-item-id="e47d819a8e24373c9f315633bc181fee3"><strong>Moms should also not be afraid to set boundaries for people visiting their newborn. Moms should have one-on-one time to get to know their child.</strong></li></ul>]]></pp:summary><description><![CDATA[<p>In part two of this story on supporting new moms, our lactation consultant talks about postpartum loneliness, educating families together and more.</p>]]></description><content:encoded><![CDATA[<img src="https://content.presspage.com/uploads/1873/5ac804f2-4b86-4d5d-9ff9-c75bcf03da94/1920_shutterstock_1950597706.jpg?10000"><p><span style="color:#E64C4C;"><strong>Author's note: this is part two of a two part story on supporting new moms. </strong></span><a href="https://newsroom.osfhealthcare.org/supporting-new-moms-part-one" target="_blank"><span style="color:#E64C4C;"><strong>Click here for part one.</strong></span></a><br><br><br><span>Bringing a baby home from the hospital is one of the most stressful, but exciting things a couple can experience. Rightfully so, much of the focus in the first few weeks and months is on the child. Are they eating properly? Is their onesie comfortable? How much crying is too much?</span><br><br><span>But Xandra Anderson, BS, IBCLC, an international board-certified lactation consultant at OSF HealthCare, says: Don’t forget about mom’s needs, as this is a delicate time for her too. Anderson has some tips that partners, friends and family members can take note of.</span></p><ul><li data-list-item-id="ead62f59cad9b9e26466285de907dcd2a"><span>Have everyone educate themselves </span><i><span>together</span></i><span>. Anderson has counseled plenty of new moms in classes about baby feeding and just general infant care. She says dad and anyone else who will be that primary support system at home should be in the classes too.</span><br><br><span>“It’s important to learn together because you’re going to be a team. This is something you’re doing together. You’re having a baby together. You’re adding a new family member. Family means you are a unit,” Anderson says. “When it’s only mom doing education, she has to turn around and educate dad, family and friends. It ends up being this spiral of more things mom has to do.”</span></li></ul><p><span>For example, Anderson says if dad takes a baby feeding class, he’ll know the child’s hunger cues and can swoop in right away to help mom when it’s time to breastfeed or formula feed.</span><br><br><span>“You don’t have to be an expert. But it’s still important to accept the responsibility of needing to educate yourself. It's not mom’s responsibility to also take care of those around her,” Anderson says. “Working together takes some weight off mom’s shoulders. Then you really do feel like you’re doing this together instead of things being delegated or having things explained to you. Not everyone loves being talked to like that.”</span></p><ul><li data-list-item-id="e8d42b339ebcda1c1ffb8884db14e888e"><span>Recognize postpartum loneliness. Anderson says new moms are very focused on child care, leading to loneliness or feeling lost. That underscores the importance of support from friends and family. But Anderson says there will be times when mom wants to be left alone.</span><br><br><span>“Some people are really good at saying ‘I’m touched out. I need space. I need to put my headphones in and be in my bedroom with the lights off. I just need time.’ But not of us are really good at that because you tend to feel guilty. You have people trying to help, but at that moment you don’t want help,” Anderson explains. “So be observant of mom’s cues. We’re constantly watching baby’s cues, but watch mom too. So maybe she’s being super fun and jovial. Then all of the sudden she starts to get quiet, or there are signs of overstimulation. Maybe she’s jumpy or irritable.”</span></li></ul><p><span>That’s the time to broach the subject: are you OK? Do you need a few minutes?</span></p><ul><li data-list-item-id="e22dcc9ee266b86f46718902130fb5814"><span>Don’t be afraid to be selfish with your baby’s time.</span><br><br><span>“Even though everyone will want to love and get to know your new baby, it’s very important to remember that you are also getting to know your new baby and learning how to love them. This is a new, tiny person with their own personalities and tells,” Anderson points out. “It’s important to be able to have that time to learn that baby.”</span><br><br><span>In other words, don’t be afraid to tell grandma that now is not the time for a photo session with the youngster.</span></li></ul><p><span><strong>The bottom line: Give yourself grace</strong></span><br><br><span>Above all else, Anderson wants new parents to remember: Parenting is tough. Try hard, but cut yourself some slack when things aren’t perfect.</span><br><br><span><strong>Learn more</strong></span><br><br><span>Read more about having a successful pregnancy and birth on the </span><a href="https://www.osfhealthcare.org/services/specialties/pregnancy-birth"><span>OSF HealthCare website</span></a><span>. Pregnancy care at OSF includes new parent classes taught by people like Anderson on the </span><a href="https://www.osfhealthcare.org/services/specialties/pregnancy-birth/locations/danville"><span>local level</span></a><span>.</span></p><h2><span style="color:#4E8209;">Interview clips</span></h2><p><span style="color:#669933;">Related stories</span><br><br><a href="https://newsroom.osfhealthcare.org/mental-health-medication-and-pregnancy/" target="_blank">Mental health medication and pregnancy</a><br><a href="https://newsroom.osfhealthcare.org/navigating-the-baby-blues-and-more/" target="_blank">Navigating the baby blues and more</a><br><a href="https://newsroom.osfhealthcare.org/back-to-sleep/" target="_blank">Back to sleep</a><br><a href="https://newsroom.osfhealthcare.org/infant-nutrition-misconceptions-part-one/" target="_blank">Infant nutrition misconceptions</a><br><a href="https://newsroom.osfhealthcare.org/peeling-back-the-layers/" target="_blank">Peeling back the layers</a><br><a href="https://newsroom.osfhealthcare.org/lesser-known-ways-to-feed-your-baby/" target="_blank">Lesser known ways to feed your baby</a></p>]]></content:encoded><pp:quotes><pp:quote>
                    <pp:quotename><![CDATA[Xandra Anderson, OSF HealthCare international board-certified lactation consultant]]></pp:quotename>
                    <pp:quotetext><![CDATA[It’s important to learn together because you’re going to be a team. This is something you’re doing together. You’re having a baby together. You’re adding a new family member. Family means you are a unit. When it’s only mom doing education, she has to turn around and educate dad, family and friends. It ends up being this spiral of more things mom has to do.]]></pp:quotetext>
                </pp:quote></pp:quotes><category><![CDATA[feature,OSF,OSF  HealthCare,OSF Sacred Heart,Danville,Vermilion County,Central Illinois,East Central Illinois,Illinois,Indiana,Tim Ditman,mom,mother,pregnancy,father,dad,baby,child,newborn,Xandra Anderson,lactation,breastfeeding,postpartum,postpartum loneliness,lonely,formula,parent]]></category>
            <pubDate>Mon, 16 Mar 2026 10:08:12 -0500</pubDate>
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                <pp:imageOriginal>https://content.presspage.com/uploads/1873/5ac804f2-4b86-4d5d-9ff9-c75bcf03da94/shutterstock_1950597706.jpg?10000</pp:imageOriginal><pp:imageTitle><![CDATA[New parent class]]></pp:imageTitle><pp:imageDescription><![CDATA[Stock photo of a new parent class]]></pp:imageDescription></item><item>
                        <title>Supporting new moms, part one</title>
                        <link>https://newsroom.osfhealthcare.org/supporting-new-moms-part-one/</link>
                        <guid>https://newsroom.osfhealthcare.org/supporting-new-moms-part-one/</guid><pp:caseid>735031</pp:caseid><pp:summary><![CDATA[<p><strong>Key takeaways:</strong></p><ul><li class="ck-list-marker-bold" data-list-item-id="ee94d906cd6a856c7b7a463233b59a6fc"><strong>In the first few months of having a new baby at home, don't forget about mom's needs. Have a conservation about what she needs help with and when she needs to be left alone.</strong></li><li class="ck-list-marker-bold" data-list-item-id="e83a0f7a1021550a7310106b799d7ea35"><strong>Set simple, realistic goals for the first few months. Aim to drink water or get a short nap daily.</strong></li><li class="ck-list-marker-bold" data-list-item-id="e0ad6dc6d2b67c61fd3fdb256a2adde54"><strong>Keep mom well fed, hydrated and rested. Keep snacks in each room so mom can get nourishment while, for example, feeding the baby.</strong></li></ul>]]></pp:summary><description><![CDATA[<p>Bringing a baby home from the hospital is stressful, but exciting. Rightfully so, much of the focus is on the child's health. But don't forget about mom's needs.</p>]]></description><content:encoded><![CDATA[<img src="https://content.presspage.com/uploads/1873/043cd2a3-7e47-4f7c-b1d1-9a44a2179621/1920_shutterstock_2572757487.jpg?10000"><p><span style="color:#E64C4C;"><strong>Author's note: this is part one of a two part story on supporting new moms. </strong></span><a href="https://newsroom.osfhealthcare.org/supporting-new-moms-part-two" target="_blank"><span style="color:#E64C4C;"><strong>Click here for part two.</strong></span></a><br><br><br><span>Bringing a baby home from the hospital is one of the most stressful, but exciting things a couple can experience. Rightfully so, much of the focus in the first few weeks and months is on the child. Are they eating properly? Is their onesie comfortable? How much crying is too much?</span><br><br><span>But Xandra Anderson, BS, IBCLC, an international board-certified lactation consultant at OSF HealthCare, says: Don’t forget about mom’s needs, as this is a delicate time for her too. Anderson has some tips that partners, friends and family members can take note of.</span></p><ul><li data-list-item-id="e2429881ff3d9880a6a7d971e899a3bd2"><span>Have a conversation </span><i><span>before</span></i><span> the baby arrives about what mom’s needs are. Your idea of support might not line up with hers, it might be outdated or mom might need something you’re not able to do.</span><br><br><span>“The conversation needs to be very mom-focused and validating,” Anderson says. “This is a new experience. You’re going from a family of two to a family of three. Ask: What are your expectations? How do you feel like we can support you?”</span><br><br><span>For example, Anderson says a new mom might complain of cramping and just want to be heard, rather than be given a solution or hard truth (like, take a pill or use a heating pad) right away.</span><br>&nbsp;</li><li data-list-item-id="e096cd04c1d42cf991445f9b50da8b2cf"><span>Set realistic, simple goals. As much as mom might want her postpartum headache or stomachache to go away entirely, it might not be possible, leaving mom feeling disheartened.</span><br><br><span>Instead, try: “I want to feed the baby before they get fussy. I want to make sure I get a 20-minute nap when baby naps,” Anderson suggests. “Be realistic. For example, babies are not going to sleep through the night. So your goal cannot be to get a restful night’s sleep. That’s just not reality.”</span><br><br><span>Other common, achievable goals: I want to drink three bottles of water per day. I know I’m busy in the morning, but I want to commit to eating </span><i><span>something</span></i><span> for breakfast. I want 15 minutes per day to enjoy a hobby. Or, dad can set a goal to always be the one to fold the laundry so mom gets a break from one task.</span><br><br><span>For infant feeding: “Make the goal simply: I want to feed my baby,” Anderson implores. “It doesn’t have to be ‘I need to feed my baby, pump breastmilk, sleep and wash all the bottles.’ Feeding is your only job, and your baby’s only job is to eat.”</span><br>&nbsp;</li><li data-list-item-id="e350c722622aebff65917d3f461eecace"><span>Stay well fed, well hydrated and well rested. This goes without saying, but it can get lost in the never-ending task of child care. Keep a drink and a snack bag within arm’s reach as often as possible. Those snacks can be a sweet or salty treat in moderation, Anderson says. Or, look for one-handed foods like wraps that you can eat while feeding your baby. Try making this one of the simple tasks for a friend or mother-in-law. Put them in charge of the “snack station” in several rooms of your home.</span><br><br><span>For sleep, Anderson simply says with a smile, “Do your best.</span><br><br><span>“Everyone says to sleep when the baby sleeps, but there are some parents that have anxiety that stops them from doing that,” Anderson says. “If you can’t sleep, just rest. Turn devices off. Turn noises down.”</span><br><br><span>This is another time you can tap into your support system, Anderson says. While you rest, see if someone can wash the dishes or put away the laundry.</span></li></ul><p><span><strong>The bottom line: Give yourself grace</strong></span><br><br><span>Above all else, Anderson wants new parents to remember: Parenting is tough. Cut yourself some slack when things aren’t perfect.</span><br><br><span><strong>Learn more</strong></span><br><br><span>Read more about having a successful pregnancy and birth on the </span><a href="https://www.osfhealthcare.org/services/specialties/pregnancy-birth"><span>OSF HealthCare website</span></a><span>. Pregnancy care at OSF includes new parent classes taught by people like Anderson on the </span><a href="https://www.osfhealthcare.org/services/specialties/pregnancy-birth/locations/danville"><span>local level</span></a><span>.</span></p><h2><span style="color:#4E8209;">Interview clips</span></h2><p><span style="color:#669933;">Related stories</span><br><br><a href="https://newsroom.osfhealthcare.org/mental-health-medication-and-pregnancy/" target="_blank">Mental health medication and pregnancy</a><br><a href="https://newsroom.osfhealthcare.org/navigating-the-baby-blues-and-more/" target="_blank">Navigating the baby blues and more</a><br><a href="https://newsroom.osfhealthcare.org/back-to-sleep/" target="_blank">Back to sleep</a><br><a href="https://newsroom.osfhealthcare.org/infant-nutrition-misconceptions-part-one/" target="_blank">Infant nutrition misconceptions</a><br><a href="https://newsroom.osfhealthcare.org/peeling-back-the-layers/" target="_blank">Peeling back the layers</a><br><a href="https://newsroom.osfhealthcare.org/lesser-known-ways-to-feed-your-baby/" target="_blank">Lesser known ways to feed your baby</a></p>]]></content:encoded><category><![CDATA[OSF,OSF  HealthCare,OSF Sacred Heart,Danville,Vermilion County,Illinois,Indiana,feature,Tim Ditman,pregnancy,mom,mother,Xandra Anderson,postpartum,infant,baby,newborn,infant feeding,breastfeeding,formula,breastmilk,breast,milk,eat,meal,snack,diet,Sleep,hydration,water,nap,lactation,health,health care,health care provider,care,provider]]></category>
            <pubDate>Mon, 02 Mar 2026 10:30:00 -0600</pubDate>
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                <pp:imageOriginal>https://content.presspage.com/uploads/1873/043cd2a3-7e47-4f7c-b1d1-9a44a2179621/shutterstock_2572757487.jpg?10000</pp:imageOriginal><pp:imageTitle><![CDATA[Mom and baby]]></pp:imageTitle><pp:imageDescription><![CDATA[Stock photo of a new mom and her baby]]></pp:imageDescription></item><item>
                        <title>New law should ease holiday travel for breastfeeding mothers</title>
                        <link>https://newsroom.osfhealthcare.org/new-law-should-ease-holiday-travel-for-breastfeeding-mothers/</link>
                        <guid>https://newsroom.osfhealthcare.org/new-law-should-ease-holiday-travel-for-breastfeeding-mothers/</guid><pp:caseid>731989</pp:caseid><pp:summary><![CDATA[<p><strong>Key Takeaways:</strong></p><ul><li class="ck-list-marker-bold" data-list-item-id="e07708101a62f44dfeb195c27c417feaf"><strong>An OSF HealthCare lactation counselor says a new law improves TSA screening for breast milk, formula, and pumping supplies.</strong></li><li class="ck-list-marker-bold" data-list-item-id="ec689bfc863e896b5fd5b962173a55219"><strong>Becky Miller of OSF says updated rules aim to reduce stress and ensure safe handling for traveling parents.</strong></li><li class="ck-list-marker-bold" data-list-item-id="e01210e2f2c27f4d455f9c95f3a4dd865"><strong>Some implementation challenges could occur as airports adjust to the changes which include new training and auditing of TSA agents' performance in handling breastmilk and related supplies.</strong></li></ul>]]></pp:summary><description><![CDATA[<p><strong>An OSF HealthCare lactation consultant says a new law improves TSA screening for breast milk, formula, and pumping supplies.</strong></p>]]></description><content:encoded><![CDATA[<img src="https://content.presspage.com/uploads/1873/72613a15-f54d-48ad-8e86-ad5427cb38af/1920_breastfeedingmomatairport.jpg?10000"><p><span>Traveling through an airport is stressful for many families, but for breastfeeding mothers, it can be especially overwhelming. A new law aims to change that by improving how the Transportation Security Administration (TSA) handles breast milk, pumping supplies and formula at security checkpoints.</span></p><p><span>The bipartisan-supported </span><a href="https://www.duckworth.senate.gov/news/press-releases/bipartisan-duckworth-daines-cruz-hirono-bill-to-better-protect-parents-traveling-with-breast-milk-signed-into-law"><span>BABES (Bottles and Breastfeeding Equipment Screening) Enhancement Act</span></a><span> recently signed into law was co-sponsored by Illinois U.S. Senator Tammy Duckworth.</span></p><p><span>Becky Miller, RN, CLC, lactation counselor for OSF HealthCare, says legislation has long been needed to help parents move through security more quickly while ensuring breast milk and related supplies are handled safely.</span></p><p><span>“We can make sure of the safe handling of breast milk and their pumping supplies are happening. We can make sure they can get through safely, quickly and parents don’t have to worry about the stress of traveling and can get to where they want to go to safely.”</span></p><p><span>Miller says legislative hearings on the legislation featured stories from breastfeeding moms.</span></p><p><span>“They’ve had to be pulled aside from other people. They put test strips down in their milk and wonder, ‘Has my milk just been contaminated?’ Is it still safe?’ Even formula-fed babies – they do that to the water to make sure there’s nothing in it.” She adds, “So, these things and getting better policies for safe handling is the best part of this legislation.”</span></p><h2><span style="color:#007F9B;"><span><strong>Law adds accountability</strong></span></span></h2><p><span>The legislation also requires TSA to regularly update its screening guidance for breast milk and infant nutrition items, develop that guidance in consultation with maternal health experts, and apply the rules to both TSA officers and private security contractors. It also calls for a federal audit to review compliance and report findings to Congress, creating oversight and accountability if procedures aren’t followed.</span></p><p><span>Miller points out the new law reflects how attitudes toward breastfeeding have changed in recent years, as it has become more widely accepted and supported in public spaces and with the growth of online communities to support breastfeeding moms. She observes the law helps ensure federal policy finally aligns with society’s values by protecting breastfeeding families in real-world situations such as airport travel.</span></p><p><span>Avoiding stressful travel is also so important, Miller shares, for postpartum moms who often have mental health struggles.</span></p><p><span>“They probably have a crying baby in their arm, a 2-year-old maybe next to them who’s not holding still – those are awful experiences for a mom who probably doesn’t ever want to travel again. So hopefully this new legislation will help parents and families be able to go make memories as a family and not have to worry about those stresses that they had before.”</span></p><p><span>The new law comes at a critical time, with packed terminals and heightened anxiety for new parents this holiday travel season. But Miller suggests that while the legislation is designed to protect and support breastfeeding mothers, there might still be some growing pains as it rolls out nationwide.</span></p><p><span>“With this being a new legislation, we do worry that not all airports have probably had all of their TSA members gone through education. There still may be some little difficulties or little hiccups here or there but I do hope every family that is traveling this holiday season is able to have a successful and happy trip.”</span></p><p><a href="https://www.osfhealthcare.org/services/specialties/pregnancy-birth/locations/peoria/breastfeeding-resource-center"><span>Here is more information about breastfeeding support</span></a><span> available at OSF HealthCare.</span></p><h2><span style="color:#669933;">Video with Becky Miller</span></h2><h2><span style="color:#669933;">B-roll-Breastfeeding moms at airports</span></h2>]]></content:encoded><category><![CDATA[OSF HealthCare,lactation,lactation consultant,lactation consultation,TSA,breastfeeding,breastfeed,Plane travel,Travel,breast pump,breast milk,airport,holiday stress,holidays,holiday travel,Tammy Duckworth,feature]]></category>
            <pubDate>Mon, 22 Dec 2025 08:33:00 -0600</pubDate>
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                        <title>Tongue-tied</title>
                        <link>https://newsroom.osfhealthcare.org/tongue-tied/</link>
                        <guid>https://newsroom.osfhealthcare.org/tongue-tied/</guid><pp:caseid>705838</pp:caseid><pp:subtitle>New parents should watch for ankyloglossia and decide if surgery is needed sooner than later</pp:subtitle><pp:summary><![CDATA[<p><strong>Key takeaways:</strong></p><ul><li><strong>Tongue-tie in newborns occurs when the tissue beneath the tongue is thicker or shorter, restricting the tongue's movement.</strong></li><li><strong>Painful or difficult breastfeeding is another sign of tongue-tie.</strong></li><li><strong>In mild cases, parents may opt to do nothing. In other cases, a provider can snip the tissue. Either way, parents should talk with the care team about a plan sooner than later. Tongue-tie later in life can cause speech and eating issues.</strong></li></ul>]]></pp:summary><description><![CDATA[<p><span>New parents should watch for ankyloglossia and decide if surgery is needed sooner than later.</span></p>]]></description><content:encoded><![CDATA[<p><span>New parents have a long list of things to&nbsp;watch to ensure their child is healthy and developing properly.&nbsp;More&nbsp;observations&nbsp;to add to the list:&nbsp;does the child’s tongue look different? Is breastfeeding difficult?&nbsp;If&nbsp;either answer is yes, the culprit may be&nbsp;ankyloglossia, commonly called tongue-tie.</span><br><br><a href="https://www2.osfhealthcare.org/providers/sarah-shoemaker-2789621"><span>Sarah Shoemaker</span></a><span>,&nbsp;APRN,&nbsp;a certified&nbsp;nurse midwife at OSF HealthCare,&nbsp;says&nbsp;kids may not be affected by the condition depending on the severity, but parents should consult with their health care team on a plan sooner than later.</span><br><br><span>Shoemaker says tongue-tie occurs&nbsp;when the band of tissue&nbsp;between the bottom of the tongue and the bottom of the mouth (called the frenulum)&nbsp;is thicker, shorter, or covers a large portion of the tongue.&nbsp;This restricts the tongue’s movement.&nbsp;</span><a href="https://pubmed.ncbi.nlm.nih.gov/33188284/"><span>One study</span></a><span> published by the National Institutes of Health&nbsp;found that tongue-tie impacts around 8% of newborns, and Shoemaker adds that it impacts boys more than girls. Experts, though, don’t know the exact cause.&nbsp;Shoemaker says it may be genetic (in other words, passed down from prior generations).</span><br><br><span>Signs of tongue-tie:</span></p><ul><li><span>The child’s tongue doesn’t&nbsp;come out of the mouth like it normally would when they stick their tongue out.</span><br>&nbsp;</li><li><span>Breastfeeding&nbsp;is painful&nbsp;or difficult. Shoemaker notes, though, that you should rule out other causes of painful breastfeeding, such as&nbsp;ineffective latching&nbsp;or the baby wanting to bite. A lactation consultant can help with this.&nbsp;A pediatric provider can also examine the child’s tongue.</span><br><span>&nbsp;</span></li><li><span>When your baby cries and lifts their tongue,&nbsp;the tip of the tongue is pulled downward in the shape of a heart.</span></li></ul><p><span>The procedure to fix tongue-tie is pretty simple, Shoemaker says.&nbsp;There’s little blood loss, and it can be done in the hospital, at a pediatrician’s office or at a pediatric dentist’s office.</span><br><br><span>“They just lift the baby’s tongue and, with sterile scissors, snip [the tissue]. Then, immediately breastfeed [or formula feed if that’s what mom has chosen] because the tongue is free at that point,” Shoemaker explains. “Some providers will teach&nbsp;exercises to do with the baby so [the tissue] doesn’t heal back and have to be snipped again later.” Those exercises involve a parent lifting the tongue.</span><br><br><span>Some cases of tongue-tie may be mild enough that parents opt to do nothing. In some cases, the frenulum will loosen over time.&nbsp;That&nbsp;approach is&nbsp;fine, Shoemaker says. But the decision should be made with the input of the child’s care team, and it should be made sooner than later.&nbsp;That’s because tongue-tie later in life can cause speech&nbsp;and eating&nbsp;issues, Shoemaker says, and she says the procedure to fix the problem can be more complex when the child is older.</span></p><p><span>“When done in the newborn period, it’s&nbsp;a very simple procedure done while the baby is awake. If parents choose to wait and see how things go, it might have to be a procedure&nbsp;where&nbsp;the baby or child is put to sleep. So it’s a little bit more involved,” Shoemaker says.</span></p><p><span><strong>Learn more</strong></span><br><br><span>Read more about how to have a successful pregnancy, birth and first years of your child’s life on the </span><a href="https://www.osfhealthcare.org/services/specialties/pregnancy-birth"><span>OSF HealthCare website</span></a><span>.</span></p><h2><span style="color:#669933;"><strong>Interview clips</strong></span></h2><p><span style="color:#669933;">Related stories</span><br><br><a href="https://newsroom.osfhealthcare.org/infant-nutrition-misconceptions-part-one/" target="_blank">Infant nutrition misconceptions</a><br><a href="https://newsroom.osfhealthcare.org/peeling-back-the-layers/" target="_blank">Peeling back the layers</a></p>]]></content:encoded><category><![CDATA[OSF,OSF  HealthCare,OSF Saint James,OSF Saint James - John W. Albrecht Medical Center,Pontiac,Livingston County,Illinois,feature,Tim Ditman,tongue,tongue tie,pregnancy,newborn,infant,breastfeed,Sarah Shoemaker,midwife,childbirth,birth,ankyloglossia,frenulum,lactation,lactation consultant,formula,speech,eat]]></category>
            <pubDate>Tue, 24 Jun 2025 08:00:00 -0500</pubDate>
            <enclosure url="https://content.presspage.com/uploads/1873/33693e3b-cea5-4103-b1b4-d92cd90131f6/500_shutterstock-2373919875.jpg?10000" length="0" type="image/jpg" />
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                <pp:imageOriginal>https://content.presspage.com/uploads/1873/33693e3b-cea5-4103-b1b4-d92cd90131f6/shutterstock-2373919875.jpg?10000</pp:imageOriginal><pp:imageTitle><![CDATA[Tongue-tie 1]]></pp:imageTitle><pp:imageDescription><![CDATA[Stock photo of tongue-tie in a young child]]></pp:imageDescription></item><item>
                        <title>Peeling back the layers</title>
                        <link>https://newsroom.osfhealthcare.org/peeling-back-the-layers/</link>
                        <guid>https://newsroom.osfhealthcare.org/peeling-back-the-layers/</guid><pp:caseid>687862</pp:caseid><pp:subtitle>Are onions OK for pregnant moms and babies? An infant nutrition expert weighs in</pp:subtitle><pp:summary><![CDATA[<p><strong>Key takeaways:</strong></p><ul><li><strong>Onions are OK for pregnant moms and newborns if moms prepare and serve the food the right way.</strong></li><li><strong>Tips include: clean raw onions and don't overindulge. When feeding onions to babies, use small, soft pieces.</strong></li><li><strong>If you or your child have symptoms like fussiness, gas, diarrhea, bloating or a rash, remove onions from the diet. See a health care provider if symptoms don't improve.</strong></li><li><strong>Onions have nutritional value and can help with teething and a baby's palette.</strong></li></ul>]]></pp:summary><description><![CDATA[<p>Moms-to-be ask a lot of questions about which foods are OK for them and baby. On today's menu: onions! What's the right way to introduce them to your child?</p>]]></description><content:encoded><![CDATA[<p><span>Xandra Anderson, a certified lactation consultant at OSF HealthCare, hears the question from moms-to-be all the time: Is [insert food here] OK for me and my baby?</span><br><br><span>On today’s menu: Onions. Can they be a welcome addition to a baby’s diet? Yes, Anderson says, if you know how to introduce the food properly.</span><br><br><span>“Have you ever tasted baby food? It’s not great!” Anderson says with a chuckle, reiterating the importance of safely branching out with a child’s diet. “So, I encourage families to give their babies flavor. Watch levels of salt and sugar, but there’s nothing wrong with food that tastes good.”</span></p><p><span><strong>For mom</strong></span><br><br><span>Anderson says it’s no problem for pregnant women to have onions in their diet.</span><br><br><span>“They are very rich in antioxidants. That’s something we don’t get a lot of. They’re really high in vitamin C,” Anderson says. “They have fiber, magnesium and potassium. Fiber and magnesium help with digestion, and magnesium helps with cramps. Potassium is really good for blood circulation and blood pressure.”</span><br><br><span>But, there are the usual precautions. When adding raw onions to a meal (a salad, for example), wash them to remove any bacteria. And don’t overindulge. For example, don’t have a greasy, processed cheeseburger as an excuse to get your daily onion intake.</span><br><br><span>“Onions are a high FODMAP food, which means there are carbohydrates that are harder for some people to digest,” Anderson adds, noting that a woman’s digestive system changes a lot when carrying a baby. “So if you have a sensitive digestive system, onions could cause bloating. If you have irritable bowel syndrome, onions can make that flare up. Cooking onions helps break down some of those carbohydrates and aids digestion.”</span></p><p><span><strong>For baby</strong></span><br><br><span>Infants should consume breastmilk or formula exclusively for at least the first six months, Anderson reminds. But after that, introducing onions is like introducing any other food: Slow and steady wins the race.</span><br><br><span>One option: Sauté some onions to soften them, cut the food into small pieces to prevent choking then work the onions into the store-bought baby food.</span><br><br><span>“Make it easy for baby to chew. They’ve never had to do that before,” Anderson points out. “It’s good to let them learn how to chew, but we need to make sure the foods are easy to chew.</span><br><br><span>“Onions help develop a baby’s palette,” Anderson adds of the benefits of the vegetable. “Experts are finding that introducing strong flavors like that can prevent picky eating in the future.”</span><br><br><span>Precautions and warning signs to know: If the baby is extra fussy or gassy or has an allergic reaction like a rash or diarrhea, take the onions out of the diet and see if that improves things. See a health care provider if symptoms don’t improve.</span></p><p><span><strong>Myth vs. fact</strong></span><br><br><span>Do a web search for “babies and onions,” and you’ll find a lot of claims.</span></p><ul><li><span>Can onions help with colic, a condition where a healthy baby cries for a long time? Not so fast, Anderson says. In fact, onion-induced gassiness could make the baby even more fussy.</span><br>&nbsp;</li><li><span>Some say putting an onion in my baby’s crib or sock or giving them onion water can help with baby’s health.&nbsp;</span><br><br><span>“It’s supposed to draw out toxins,” Anderson says, repeating what she calls an “old wives’ tale.”</span><br><br><span>But, Anderson says science doesn’t back the claims up. In fact, onions can irritate a child’s skin and eyes.</span><br>&nbsp;</li><li><span>Can eating onions help with teething, when the baby’s teeth emerge? There’s actually some truth to this one, Anderson says. To try it, skip other types and focus on green onions. Let the food cool in the refrigerator before giving it to the little one.</span><br><br><span>“It’s teaching them to bring things to their mouth and chew. It’s a food that’s cool and not super hard. As they chew, it will break down. But it’s not going to disintegrate in the mouth,” Anderson says.</span><br><br><span>All this can help with pain and inflammation, Anderson says. Just watch your youngster at all times while chewing.</span></li></ul><p><span><strong>Learn more</strong></span><br><br><span>Read more about how to have a successful pregnancy and birth on the </span><a href="https://www.osfhealthcare.org/services/specialties/pregnancy-birth"><span>OSF HealthCare website</span></a><span>. The health system or social service agency near you may also offer classes to master baby feeding.</span></p><h2><span style="color:#669933;"><strong>Interview clips</strong></span></h2><p><span style="color:#669933;">Related stories</span><br><br><a href="https://newsroom.osfhealthcare.org/infant-nutrition-misconceptions-part-one/" target="_blank">Infant nutrition misconceptions</a><br><a href="https://newsroom.osfhealthcare.org/the-first-few-weeks-part-one/" target="_blank">The first few weeks</a><br><a href="https://newsroom.osfhealthcare.org/back-to-work/" target="_blank">Back to work</a><br><a href="https://newsroom.osfhealthcare.org/chow-down-new-moms/" target="_blank">Chow down, new moms!</a></p>]]></content:encoded><pp:quotes><pp:quote>
                    <pp:quotename><![CDATA[Xandra Anderson, OSF HealthCare certified lactation consultant]]></pp:quotename>
                    <pp:quotetext><![CDATA[I encourage families to give their babies flavor. Watch levels of salt and sugar, but there’s nothing wrong with food that tastes good.]]></pp:quotetext>
                </pp:quote></pp:quotes><category><![CDATA[OSF,OSF  HealthCare,OSF Sacred Heart,Danville,Vermilion County,Indiana,Illinois,onion,pregnancy,baby,mother,Xandra Anderson,diet,eat,food,lactation,lactation consultant,salt,sugar,Antioxidant,vitamin,vitamin C,fiber,magnesium,potassium,digestion,cramp,blood,blood circulation,blood pressure,`bacteria,carbohydrate,bloating,irritable bowel syndrome,IBS,poop,breast milk,breast,formula,choke,chew,palette,vegetable,gas,fart,allergy,rash,diarrhea,health,health care,health care provider,care,provider,colic,cry,skin,eye,teething,green onion,refrigerator,pain,inflammation,feature]]></category>
            <pubDate>Thu, 13 Feb 2025 08:00:00 -0600</pubDate>
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                        <title>Infant nutrition misconceptions, part three</title>
                        <link>https://newsroom.osfhealthcare.org/infant-nutrition-misconceptions-part-three/</link>
                        <guid>https://newsroom.osfhealthcare.org/infant-nutrition-misconceptions-part-three/</guid><pp:caseid>679016</pp:caseid><pp:summary><![CDATA[<p><strong>Key takeaways:</strong></p><ul><li><strong>Unless you're very ill or have certain conditions like HIV, you can still breastfeed while sick.</strong></li><li><strong>In the short term, breastfeeding can suppress ovulation. But long term, it doesn't impact your ability to get pregnant.</strong></li><li><strong>How long to breastfeed? It's a talk among mom, her loved ones and her health care provider.</strong></li></ul>]]></pp:summary><description><![CDATA[<p>In this week's chapter: breastfeeding while sick, breastfeeding and future pregnancies and when to wean your child off the breast.</p>]]></description><content:encoded><![CDATA[<img src="https://content.presspage.com/uploads/1873/7094b54d-e67c-4254-aa0f-2947e326e8aa/1920_shutterstock-1696262668.jpg?10000"><p><span style="color:#E64C4C;"><span style="text-align:left;"><strong>Author's note: This is part three of a four part story on infant nutrition misconceptions.</strong></span><span><strong>&nbsp;Read part one </strong></span></span><a href="https://newsroom.osfhealthcare.org/infant-nutrition-misconceptions-part-one/" target="_blank"><span style="color:#E64C4C;"><span><strong><u>here</u></strong></span></span></a><span style="color:#E64C4C;"><span style="text-align:left;"><strong>, part two </strong></span></span><a href="https://newsroom.osfhealthcare.org/infant-nutrition-misconceptions-part-two/" target="_blank"><span style="color:#E64C4C;"><span style="text-align:left;"><strong><u>here</u></strong></span></span></a><span style="color:#E64C4C;"><span style="text-align:left;"><strong> and part four </strong></span></span><a href="https://newsroom.osfhealthcare.org/infant-nutrition-misconceptions-part-four/" target="_blank"><span style="color:#E64C4C;"><span style="text-align:left;"><strong><u>here</u></strong></span></span></a><span style="color:#E64C4C;"><span style="text-align:left;"><strong>.</strong></span></span></p><p>&nbsp;</p><p><span>Bringing a new baby home raises the focus on their and mom’s well-being. Toward the top of the list: what and how the child is being fed.</span></p><p><span>Whether you choose to breastfeed or use formula, misconceptions about infant nutrition are everywhere. Xandra Anderson, a certified lactation consultant at OSF HealthCare, cuts through the noise.</span></p><ul><li><span>I shouldn’t breastfeed when I’m sick.</span><br><br><span>If you’re very sick, focus on rest and recovery. And if you have certain conditions like human immunodeficiency virus (HIV) or herpes with open lesions, don’t breastfeed. But otherwise, experts say it’s OK. You’ll pass antibodies to your baby.</span><br><br><span>To put it another way: “Breast milk is like the first vaccine,” Anderson says.</span><br><br><span>“There’s also this cool backwash effect. When your baby is at the breast, their saliva communicates with your body,” she adds. “If your baby starts to show signs of what you are sick with, your body ramps up and says ‘my baby needs extra of this’. The communication is amazing.”</span><br>&nbsp;</li><li><span>Breastfeeding can prevent future pregnancies.</span><br><br><span>Long-term, it doesn’t impact your fertility, Anderson says.</span><br><br><span>But short-term, she says prolactin, the hormone needed to make milk, suppresses ovulation.</span><br><br><span>“[Prolactin] peaks at night. So if you miss night feedings, you’re potentially allowing ovulation to start again,” Anderson explains.</span><br><br><span>“Is breastfeeding 100% prevention of future pregnancies? No. But exclusive breastfeeding can really delay your period and ovulation for as long as you exclusively breastfeed,” Anderson adds. “As baby gets older and you breastfeed less, you may notice your cycle comes back. Once you stop breastfeeding [entirely], your body really does go back to normal.”</span><br>&nbsp;</li><li><span>Societal norms say I shouldn’t breastfeed past a certain age.</span><br><br><span>It’s a topic that sometimes makes its way to daytime talk shows, drawing side eyes from other moms. Should you stop breastfeeding after a year or two? Or is it OK to breastfeed until the child is three, four or five?</span><br><br><span>Anderson admits it’s a hot debate, even a stigma. She says </span><a href="https://www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/recommendations-benefits.html"><span>in the United States</span></a><span>, breastfeeding up to six to 12 months is most common. But the World Health Organization and the American Academy of Pediatrics recommend breastfeeding up to age two and longer. Either way, Anderson says breastfeeding for a long time doesn’t present health concerns for mom or the child.</span><br><br><span>“There’s really no cutoff. It really depends on what works for you and your family. I have a lot of moms that hit 18 months and are ready to be done. And that’s OK. Your baby has made it past those 12 months where it’s necessary to have breast milk,” if you’re choosing to breastfeed, Anderson says.</span></li></ul><p style="margin-left:.5in;"><span>“Mom is the boss always,” she adds.</span></p><p><span><strong>Learn more</strong></span><br><br><span>Read more about how to have a successful pregnancy and following years on the </span><a href="https://x.osfhealthcare.org/services/specialties/pregnancy-birth"><span>OSF HealthCare website</span></a><span>.</span></p><h2><span style="color:#669933;"><strong>Interview clips</strong></span></h2><p><span style="color:#669933;"><span style="text-align:left;">Related stories</span></span><br><br><a href="https://newsroom.osfhealthcare.org/back-to-work/" target="_blank">Back to work</a><br><a href="https://newsroom.osfhealthcare.org/the-first-few-weeks-part-one/" target="_blank">The first few weeks</a><br><a href="https://newsroom.osfhealthcare.org/chow-down-new-moms/" target="_blank">Chow down, new moms!</a><br><a href="https://newsroom.osfhealthcare.org/later-life-pregnancies-can-be-successful-with-planning/" target="_blank">Later life pregnancies can be successful with planning</a><br><a href="https://newsroom.osfhealthcare.org/mental-health-medication-and-pregnancy/" target="_blank">Mental health medication and pregnancy</a></p>]]></content:encoded><category><![CDATA[feature,OSF,OSF HealthCare,OSF Sacred Heart,Danville,Vermilion County,Illinois,Indiana,infant,baby,child,eat,meal,nutrition,mom,mother,pregnancy,Xandra Anderson,lactation,breast,breastfeed,formula,sick,ill,HIV,herpes,lesion,antibodies,Vaccine,saliva,spit,fertility,prolactin,ovulation,World Health Organization,American Academy of Pediatrics,pediatrics,milk,breast milk]]></category>
            <pubDate>Thu, 02 Jan 2025 08:00:00 -0600</pubDate>
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                <pp:imageOriginal>https://content.presspage.com/uploads/1873/7094b54d-e67c-4254-aa0f-2947e326e8aa/shutterstock-1696262668.jpg?10000</pp:imageOriginal><pp:imageTitle><![CDATA[Breastfeeding of older child]]></pp:imageTitle><pp:imageDescription><![CDATA[Stock photo of a three year old child breastfeeding]]></pp:imageDescription></item><item>
                        <title>OSF HealthCare in Pontiac to route labor and delivery patients to Bloomington</title>
                        <link>https://newsroom.osfhealthcare.org/osf-healthcare-in-pontiac-to-route-labor-and-delivery-patients-to-bloomington/</link>
                        <guid>https://newsroom.osfhealthcare.org/osf-healthcare-in-pontiac-to-route-labor-and-delivery-patients-to-bloomington/</guid><pp:caseid>574138</pp:caseid><pp:subtitle>OSF Medical Group – Obstetrics and Gynecology to remain in Pontiac</pp:subtitle><pp:boilerplate><![CDATA[<p style="margin-left:0in;"><span><strong>OSF HealthCare</strong>&nbsp;is an integrated health system owned and operated by The Sisters of the Third Order of St. Francis, headquartered in Peoria, Illinois. OSF HealthCare employs nearly 23,000 Mission Partners in 157 locations, including 15 hospitals – 10 acute care, five critical access – with 2,084 licensed acute care beds, 45 urgent care locations and two colleges of nursing throughout Illinois and Michigan. The OSF HealthCare physician network employs more than 1,900 primary care, specialty and advanced practice providers. OSF HealthCare, through OSF Home Care Services, operates an extensive network of home health and hospice services. It also owns Pointcore, Inc., composed of health care-related businesses; OSF HealthCare Foundation, the philanthropic arm of the organization; and OSF Ventures, which provides investment capital for promising health care innovation startups. The Ministry OSF HealthCare Services office in Peoria provides corporate management services, as well as direction, consultation and assistance to the administration of the health care facilities. More at osfhealthcare.org.</span></p>]]></pp:boilerplate><description><![CDATA[<p><span style="margin:0px;padding:0px;">As health care continues to evolve and grow, leading organizations including OSF HealthCare are looking at how best to provide the highest quality health care, now and into the future, for the communities we serve.</span></p>]]></description><content:encoded><![CDATA[<p style="margin-left:0px;text-align:start;"><span style="margin:0px;padding:0px;">As health care continues to evolve and grow, leading organizations including OSF HealthCare are looking at how best to provide the highest quality health care, now and into the future, for the communities we serve.</span></p><p style="margin-left:0px;text-align:start;"><span style="margin:0px;padding:0px;">For OSF HealthCare, the example set by our founding Sisters nearly 146 years ago enables us to confront change head on. Leading transformation has been and continues to be part of who we are.</span></p><p style="margin-left:0px;text-align:start;"><span style="margin:0px;padding:0px;">Many hospitals and health care systems, especially in rural areas, are struggling to care for expectant mothers right now. This is due to several factors, including physician shortages, staffing challenges, regulatory requirements and financial hardships.</span></p><p style="margin-left:0px;text-align:start;"><span style="margin:0px;padding:0px;">“Within the OSF HealthCare system, we are blessed to have excellent providers and clinical teams who care deeply for the patients and families who depend on us – including those who are expanding their families,” said Liz Davidson, RN, interim president at OSF HealthCare Saint James-John W. Albrecht Medical Center.</span></p><p style="margin-left:0px;text-align:start;"><span style="margin:0px;padding:0px;">OSF HealthCare is evaluating where to provide birthing, labor and delivery units, as well as general obstetrics and gynecological services such as prenatal visits or well-woman visits.</span></p><p style="margin-left:0px;text-align:start;"><span style="margin:0px;padding:0px;">The number of babies born at OSF Saint James has declined in recent years, which aligns with the aging population of Livingston County. Currently, Pontiac is birthing 10-15 babies per month on average, which is a sharp decline from the 500+ babies born annually at OSF Saint James in years past.</span></p><p style="margin-left:0px;text-align:start;"><span style="margin:0px;padding:0px;">OSF Saint James will shift its services to focus on the future growth of services outside of the delivery of babies, and will streamline its labor and delivery services to other hospitals within OSF HealthCare to ensure the long-term viability of all of our hospitals.</span></p><p style="margin-left:0px;text-align:start;"><span style="margin:0px;padding:0px;">OSF Saint James will continue its commitment to women’s health through a variety of services including, but not limited to, gynecological surgical procedures, lactation counseling, natural family planning via the Creighton Model Fertility Care System, and overall women’s health, such as 3D mammography, bone density, and wellness screenings.</span></p><p style="margin-left:0px;text-align:start;"><span style="margin:0px;padding:0px;">In addition, OSF HealthCare will offer a hybrid model of in-person visits and digital tools for women who prefer to take advantage of some virtual offerings – whether to help busy patients with scheduling conflicts or transportation concerns. For example, we could offer a virtual visit for every other visit throughout a healthy pregnancy.</span></p><p style="margin-left:0px;text-align:start;"><span style="margin:0px;padding:0px;">This care model is used in other OSF HealthCare markets similar to Pontiac and works well, to provide the right combination of digital tools with in-person, compassionate care.</span></p><p style="margin-left:0px;text-align:start;"><span style="margin:0px;padding:0px;">“We want to be where our patients need us, and OSF HealthCare is committed to offering digital services to supplement our in-person care,” Davidson said. “We can offer virtual visits for most healthy pregnancies throughout prenatal care, or our remote patient monitoring program for prenatal and postpartum care is available to complement your visits to a doctor’s office, with on-demand learning based on where a woman is in her pregnancy.”</span></p><p style="margin-left:0px;text-align:start;"><span style="margin:0px;padding:0px;">In addition, OSF lactation experts offer virtual lactation assistance to any woman, regardless of geographic location.</span></p><p style="margin-left:0px;text-align:start;"><span style="margin:0px;padding:0px;">Patients with questions about their ongoing care, OSF Medical Group teams are available: 815-842-3567.</span></p><h2><span style="color:#669933;"><strong>B-roll</strong></span></h2>]]></content:encoded><category><![CDATA[OSF,OSF HealthCare,OSF Saint James,Saint James-John W. Albrecht Medical Center,Pontiac,Illinois,Liz Davidson,bith,birthing center,baby,mom,mother,OBGYN,obstetrics,gynecology,woman,lactation,breast,Livingston County,Bloomington,OSF St. Joseph,St. Joseph Medical Center,news,exclude]]></category>
            <pubDate>Tue, 16 May 2023 09:53:25 -0500</pubDate>
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                        <title>OSF HealthCare reopening Danville birthing center in September</title>
                        <link>https://newsroom.osfhealthcare.org/osf-healthcare-reopening-danville-birthing-center-in-september/</link>
                        <guid>https://newsroom.osfhealthcare.org/osf-healthcare-reopening-danville-birthing-center-in-september/</guid><pp:caseid>574119</pp:caseid><pp:subtitle>Care in Champaign-Urbana to transition to Danville, Bloomington</pp:subtitle><pp:boilerplate><![CDATA[<p style="margin-left:0in;"><span><strong>OSF HealthCare</strong> is an integrated health system owned and operated by The Sisters of the Third Order of St. Francis, headquartered in Peoria, Illinois. OSF HealthCare employs nearly 23,000 Mission Partners in 157 locations, including 15 hospitals – 10 acute care, five critical access – with 2,084 licensed acute care beds, 45 urgent care locations and two colleges of nursing throughout Illinois and Michigan. The OSF HealthCare physician network employs more than 1,900 primary care, specialty and advanced practice providers. OSF HealthCare, through OSF Home Care Services, operates an extensive network of home health and hospice services. It also owns Pointcore, Inc., composed of health care-related businesses; OSF HealthCare Foundation, the philanthropic arm of the organization; and OSF Ventures, which provides investment capital for promising health care innovation startups. The Ministry OSF HealthCare Services office in Peoria provides corporate management services, as well as direction, consultation and assistance to the administration of the health care facilities. More at osfhealthcare.org.</span></p>]]></pp:boilerplate><description><![CDATA[<p><span>OSF HealthCare Sacred Heart Medical Center in Danville, Illinois, will reopen its birthing center in September 2023 to again provide obstetrics care for residents in the Vermilion County area.</span></p>]]></description><content:encoded><![CDATA[<p><span>OSF HealthCare Sacred Heart Medical Center in Danville, Illinois, will reopen its birthing center in September 2023 to again provide obstetrics care for residents in the Vermilion County area. The center closed in October 2022 due to the lack of obstetric providers in the area.</span></p><p><span>“Our team is pleased to announce this return to the community,” said Ned Hill, president, OSF Sacred Heart. “We are committed to providing exceptional patient care and know the challenges our young families have experienced throughout the last few months. We are so appreciative of their patience with us.”</span></p><p><span>While the birthing unit at OSF Sacred Heart will reopen in September, outpatient prenatal care, post-partum care, general women’s health and pediatric services will continue at OSF Sacred Heart and OSF Medical Group in Danville.</span></p><p><span>“Similar to the rest of the country, staffing has been our biggest challenge. Until we were able to ensure each mother, child and family who needed us was able to have our undivided attention and a care plan that is customized to their precise wishes, we needed to transfer care to Urbana,” said Hill. “Now that we have new providers and a plan to care for our youngest patients and their parents, we are ready to resume services for obstetrics and newborn care in Danville.”&nbsp;</span></p><p><span>In addition, more digital tools will now be used in Danville supplement in-person care.</span></p><p><span>OSF HealthCare will offer a hybrid model of in-person visits and digital tools for women who prefer to take advantage of some virtual offerings, whether to help busy patients with scheduling conflicts or transportation concerns. For example, OSF could offer a virtual visit for every other visit throughout a healthy pregnancy.</span></p><p><span>“We want to be where our patients need us, and OSF HealthCare is committed to offering digital services to supplement our in-person care,” Hill said. “Our remote patient monitoring program for prenatal and postpartum care is available to complement your visits to a doctor’s office, with on-demand learning based on where a woman is in her pregnancy.”</span></p><p><span>In addition, OSF lactation experts offer virtual lactation assistance to any woman, regardless of geographic location.</span></p><p><span>As a part of this reopening at OSF Sacred Heart, OSF HealthCare Heart of Mary Medical Center in Urbana, Illinois, will soon submit applications with the appropriate state and regulatory approvals to discontinue obstetrical care.</span></p><p><span>This decision was based on a number of factors, including access to care, travel time to hospitals and vulnerable populations. These factors combined with staffing challenges and the ability to recruit led to this decision.</span></p><p><span>The Blessed Beginnings Birthing Center at OSF Heart of Mary will transition all labor and delivery care to either OSF Sacred Heart in Danville or OSF HealthCare St. Joseph Medical Center in Bloomington, Illinois. This transition will also take place in September, although the exact timing is yet to be determined.</span></p><p><span>After September 2023, patients who are currently patients of OSF Medical Group – Obstetrics and Gynecology in Urbana will be referred to OSF Medical Group - Primary Care in Champaign, Illinois, or our Danville OB/GYN location.</span></p><p><span>OSF HealthCare will continue its commitment to overall women’s health through a variety of services including, but not limited to, regular well-woman annual visits, mammograms and general gynecology services, as well as bone density and wellness screenings at OSF Medical Group – Primary Care offices in the Champaign area.</span></p><p><span>For more information on the birthing center at OSF Sacred Heart, please call 217-443-5000. If patients have other questions, OSF Medical Group teams are available: 217-337-2010 (Champaign-Urbana) or 217-477-4718 (Danville).</span></p><h2><span style="color:#669933;"><strong>B-roll</strong></span></h2>]]></content:encoded><category><![CDATA[news,exclude,OSF,OSF HealthCare,OSF Sacred Heart,Sacred Heart Medical Center,Danville,Vermilion County,OBGYN,birth,birthing center,baby,mom,mother,Ned Hill,woman,OSF Heart of Mary,Heart of Mary Medical Center,Urbana,Champaign,Savoy,Champaign County,Illinois,Blessed Beginnings Birthing Center,obstetrics,pediatric,prematal,post-partum,pregnant,digital,virtual,lactation,breast,gynecology,OSF St. Joseph,St. Joseph Medical Center,Bloomington,Normal,McLean County]]></category>
            <pubDate>Tue, 16 May 2023 08:29:04 -0500</pubDate>
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