OSF HealthCare Newsroom

OSF Urbana behavioral health expansion open to patients

Thu, 27 Aug 2026 12:12:29 -0500

Central Illinois has more access to mental health treatment now that the OSF HealthCare Sacred Heart Medical Center – Urbana renovation and expansion of inpatient behavioral health services is open.

Building on 65 years of caring for inpatient behavioral health patients in Urbana, the new units offer inpatient treatment for individuals who need immediate help or are in a state of crisis. Spanning multiple floors in the hospital, the renovation and service expansion includes specialized treatment programs for young adult patients ages 18-26 and senior patients ages 55 and older. A detoxification program will soon be available for patients who need a safe environment to withdraw from substances.

OSF Sacred Heart – Urbana, the area’s only adult inpatient behavioral health hospital, will offer 65 beds dedicated to mental health treatment.

Updates to the behavioral health expansion at OSF Sacred Heart – Urbana include:

40 private inpatient behavioral health beds
25 inpatient beds for medical detoxification or other conditions, opening late 2026
State-of-the-art facilities for treatment with natural light and soothing colors
Private rooms with multiple safety components, designed for behavioral health needs
Specialized training for physicians, nurses, techs and other caregivers
Treatment focused on young adults and senior populations, allowing for peer support and group therapy
Outpatient behavioral health services available locally through OSF Medical Group to ensure continuity of care in Urbana

“A year ago, we announced plans for the future of this hospital. The vision was expanded access to behavioral health services for all Illinois residents. After years of operating at capacity with one of the few remaining inpatient behavioral health units in the area, and with a statewide shortage of behavioral health beds, it was vital for our community to expand services,” said JT Barnhart, president of OSF Sacred Heart – Urbana.

“Following a year of transition, renovations and staff training, we are very proud to open our doors to more patients. These spaces are designed with our patients’ specialized needs in mind, providing resources unique to the area and will be a lifeline for people who need comprehensive care. We thank our Mission Partners and US HealthVest, a nationally known leader in behavioral health care that will oversee the new units, for their work on this endeavor," Barnhart said.

If you or a loved one are interested in learning about behavioral health care options, call OSF Sacred Heart Medical Center – Urbana at (217) 337-2000 or come to the hospital’s Emergency Department, which remains open 24/7.

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The parent-teen relationship: So high school

Mon, 24 Aug 2026 08:51:16 -0500

Author's note: this is part of a series on the parent-teen relationship. Search the OSF Newsroom for Sara Bennett for other stories.

Proms. Friday night football. Advanced placement classes. It’s all on the mind of a child starting high school. And it comes at a time when the kid is becoming more independent from their parents. So naturally, the transition can bring some mental health challenges like anxiety, self-doubt and longing.

“Kids become more centered on their looks because they’re developing differently,” says Sara Bennett, a psychotherapist at OSF HealthCare. “Guys might ask ‘how come that guy is six feet tall all of the sudden and I’m still five foot two?’. It changes our self-concept, self-image, how we feel about ourselves and our confidence level.

“We see girls start to take a step back a little bit,” Bennett adds. “They don’t want to be the smartest one in the class. They’re sitting back. What their friends think about them is way more important than what Mr. Smith in chemistry thinks about you.”

Bennett also notes the sheer size of high school can be intimidating. Maybe the child went from small classes in a small building to being a freshman in a big pond with many teachers and coaches to get to know.

“There’s a lot happening in kids’ brains as they mature and go through those teenage years. As parents, we have to shift our mindset a little bit to be a better supporter and not so much that manager,” Bennett says.

Having the conversation

Curious, consistent and connected.

Those are the ideals Bennett says to keep in mind when parents and teachers are talking to kids about heavy high school issues. Ask about what’s going on and how it made the child feel, but be curious, not nosy and judgmental. Stay connected with your teenager, but understand that everyone has a busy schedule. A family dinner every night may not be possible, but catch up on the drive to soccer practice.

“Let them know you’re there to celebrate their wins and move through difficulties. Make the little moments matter,” Bennett says. “How can I help?” or “What’s a good outcome for this?” are good phrases to use.

“Figure out who they are, what success means to them and how you can best support them,” Bennett adds, noting an eight-year-old’s priorities will differ greatly from a 14-year-old’s priorities. “Having those open conversations and allowing them to be themselves means they’re more likely to come to you when stuff gets tough. If they feel there’s a lot of judgement and condemnation and not a lot of support, they’re probably going to go to other people or hold it inside. Then the parent is going to be on the outside of the relationship instead of the inside.”

For a child whose success means good grades, the conversation might include setting expectations in that area. Does the expectation mean certain grades? Certain advanced courses? Or just trying your best? If expectations are or are not met, what are the rewards or consequences? Expectations about social situations like parties could mean a pledge to not drink or use drugs. The parents could also promise to pick up the child from a sticky situation, like an out-of-control party, without judgement.

“Evidence-based research shows the more we connect with our kids in that way and not shy away from these conversations, the more likely they are to stay away from the riskiest decisions,” Bennett says.

Learn more

Read more about helping kids with their mental health on the OSF HealthCare website. Mental health care at OSF includes clinicians and support groups at hospitals like the one Bennett works at, the under-construction Meadowview Behavioral Hospital in Peoria, Illinois, and free resources like behavioral health navigators and SilverCloud.

Interview clips

A vitamin D-lightful summer

Tue, 04 Aug 2026 08:00:00 -0500

Summer is a time to soak up the sun. Sun rays are a primary source of vitamin D, an important tool for our body. Should you be concerned that you’re getting too much or too little vitamin D? Experts say if you know your body and take the usual sun precautions, you should have a worry-free summer.

Vitamin D basics

Maddy Draper, APRN, a health care provider at OSF OnCall, says vitamin D is a nutrient our body needs to produce calcium. Calcium helps create strong teeth and bones. So logically, not having enough vitamin D leads to brittle bones (a risk for greater injury after a fall), plus muscle aches and pains. Others with a vitamin D deficiency may not show symptoms. Either way, a provider may order a blood test to confirm the issue and then may advise you to take a supplement. This is usually in pill form and can be prescribed or bought over the counter by itself or as part of a multivitamin.

“Or the provider may just talk about vitamin D-rich foods first before starting a supplement,” Draper says. “High fat fishes, egg yolks, some cheeses and mushrooms.”

Draper adds that pregnant women, babies (especially babies who are breastfed), the elderly and people with darker skin often lack vitamin D.

On the flip side, Draper says it’s rare, but a person can get too much vitamin D. Symptoms include nausea, vomiting and heart palpitations (feeling like your heartbeat is fast, pounding or otherwise irregular). You may also suffer kidney damage.

Summer sun

Here’s advice to commit to memory: Draper says research shows 10 to 15 minutes of sun exposure three times a day can get you a healthy amount of vitamin D.

“You want to protect your skin while doing that,” Draper adds. “Sunscreen and protective clothing like a hat and sunglasses. There’s not any research showing that sunscreen or clothes will prevent you from getting the vitamin D you need.”

Experts say your sunscreen should have a sun protection factor (SPF) of 30 or higher, and you should reapply every two hours. Clothing should be lightweight and light colored (Dark colors absorb more sunlight, leading to quicker heat illness.) Stay hydrated, and watch for redness and blisters from sunburns and suspicious moles that may be skin cancer. See a provider right away if you have issues from getting too much sun.

Another thing to note: Experts say a specialized lamp can help with seasonal affective disorder, a mental health condition often seen in the winter due to decreased daylight. The same logic does not apply for vitamin D. You need natural, not artificial light to get the vitamin D you need.

The bottom line

Draper says most people don’t have to worry about getting too much or too little vitamin D.

“The average person will get it through the sun,” Draper says. “If you live in a cold and dark environment, you’re at higher risk for vitamin D deficiency. People farther away from the equator are higher risk.”

If you have symptoms of too much or too little vitamin D or just have a concern, talk to your primary care provider.

Interview clips

Seeing a therapist: Tales vs. truths

Tue, 14 Jul 2026 08:00:00 -0500

Mental health care starts with a first step, but that first step can be intimidating. Maybe you don’t want to let others know what you’re dealing with, or you’ve heard about friends having poor experiences while seeing a mental health provider.

Susan Hanson, DSW, LCPC, a psychotherapist at OSF HealthCare, is debunking misconceptions about therapy so you can feel comfortable and get the most out of your care.

Myth: Seeing a therapist is scary.

Fact: “People quickly learn it’s a safe place to talk about trials, tribulations and conflicts. It’s a very warm and inviting place,” Hanson says. She adds that even group therapy shouldn’t be intimidating. Group work can help build empathy and a sense of belonging. When you see others going through the same issues, you can often feel less alone.
Myth: My private health information is at risk of becoming public.

Fact: Hanson says this comes up often with her patients. They don’t want to talk about certain things with friends and family, but they’re also wary of talking with a provider. Hanson reassures that all health care providers abide by confidentiality and use software that keeps your information secure and private. She says the only reasons a provider must breach that confidentiality is if the person is a danger to harm themself or others or if there is evidence of child endangerment.
Myth: I’ll be back to normal after just a few sessions.

Fact: It’s usually not a quick fix, Hanson says. Therapy is something you need to buy into and stick with. Success is often seen after awareness, acceptance and internal structural changes in terms of emotional regulation and setting healthy boundaries.

“Some people can come in and have a quick fix. Maybe they’re nervous about moving. Or they have test-taking anxiety, and we can work through skills for that,” Hanson says. “But many other people have more complex trauma that might take longer to work through.”
Myth: Medication will fix me, and therapy is an easy way to get it.

Fact: Hanson stresses that mental health care providers are not medication dispensaries, nor will medication alone likely heal you.

“Sometimes medication is appropriate if there’s a biological basis [an issue innate within someone’s body, in other words], complex trauma or a diagnosis like ADHD or major depression. The medication can help enhance the talk therapy,” Hanson explains. She adds that a therapist can put a timeline on things. If, for example, anxiety symptoms aren’t improving after a few sessions, the provider could look into medications that could help.
Myth: I’ll see my therapist then go back to normal life.
Fact: Hanson says you have to put what you learn at therapy into practice. Common activities outside of a session include journaling, meditation, grounding exercises and finding a trusted person who you can go to if, for example, you’re having an anxiety attack. Some of Hanson’s patients have also benefitted from emotional support animals, she says.

“Reframing thoughts around a certain situation can be a good goal. Learn positive word choices. Rewrite the story around a situation,” Hanson says. Reducing anxiety is another big goal she’s seen with patients.

“Therapy is not a straight road. I like to see it like a dance. Two steps forward, one step back,” Hanson adds. “I also tell my clients that this bridge will take you halfway there. The rest, you walk alone. There’s only so much any one person can do for another person. We need to learn how to develop some of the skills outside of a therapy session.”

Learn more

Read more about mental and behavioral health care on the OSF HealthCare website. Mental health care at OSF includes providers like Hanson on the local level and the to-be-built Meadowview Behavioral Hospital in Peoria, Illinois, for people who need a higher level of care.

Interview clips

The parent-teen relationship: Emptying the nest

Mon, 06 Jul 2026 07:58:24 -0500

Author's note: this is part of a multi-part series on the parent-teenager relationship. In the coming weeks, search the OSF Newsroom for Sara Bennett to find all the stories in this series.

Leaving for college or the workforce is one of the most momentous times in a young person’s life. But it’s stressful for parents too. Imagine dropping your only child off three states away, becoming an empty nester in the process. You’d probably shed a tear too.

Sara Bennett, a psychotherapist at OSF HealthCare, reminds you: these feelings are normal, and you’re not alone.

“Anytime we have an adjustment period, it’s hard. We have a lot of mixed emotions,” Bennett says. “Parents are really excited for their kids to go to college and have these opportunities. But at the same time, it’s kind of sad. You start reflecting on how much time you’ve spent with these kids and how fast it’s gone. So, there’s sadness, happiness, excitement and uncertainty. There are a lot of emotions.”

The transition can be even tougher if you come from a tight-knit family or a small-town high school where everyone knows everyone.

Luckily, there are ways to navigate the rough waters.

Tactics for a successful transition

Parents should be open with their kids about how they’re feeling.

“I’m excited for you, but this is hard for me. I’m going to miss you,” Bennett suggests as one phrase to use.
Set expectations.

It’s a very important conversation to have, Bennett says. Is the child expected to maintain certain grades? What happens if they don’t? How can they stay safe but have fun on the weekends? If that partying puts them in a tight spot, when should they call their parents for help? When should they work it out on their own? When and how often should each call or visit each other? An unexpected knock on the dorm room door from mom and dad would probably be a jolt to the system.

“I expect you to attend your classes. If you oversleep a time or two, that’s fine,” Bennett says, relaying another phrase parents can use. “But a lot of times, mom and dad are footing the bill for this. So, they have some skin in the game. You just want your kid to do well. You want them to be successful. Building habits in college continues that success pattern. The student can carry that through their adult years.”

Another scenario: colleges often have parent weekends once or twice a school year. Tell your child ahead of time that you’d like to visit. Brainstorm things to do.

Parents should also have expectations. If the young adult gets good grades and stays out of trouble, maybe the parents give them space or even a reward.
Create a cheat sheet of campus resources. That way the child knows where to go for things like mental health care, career coaching and social clubs. Bennett says finding like-minded friends in college can help the child feel connected to home.
Be prepared to experience different cultures. The student might come from a small town where everyone speaks the same language, has the same religion and eats the same food. Then, they go to a big college and are exposed to much more diversity.

“How are they going to be open and respectful to new experiences and still hold on to who they are?” Bennet ponders.

Seeing a mental health provider

If emotions surrounding a child leaving the nest are too much to bear and they’re impacting your daily life, Bennett says to consider seeing a mental health provider. Parents and teens can do that together or separately, or group sessions are sometimes offered. But again, the key is to make the move in advance of the child leaving.

“Counselors can help kids process emotions and teach them how they can reach out to parents and others [for help],” Bennett explains. “Sometimes kids go off to college, and suddenly they’re very overwhelmed. This seemed like it was going to be a really great thing. But they find themselves a small fish in a very big pond. Or they find the workload is very different. They think they can handle four or five classes, and they find out that’s a lot. They’re drowning. They’re not really sure where to go or what to do.”

Learn more

Read more about mental health resources available at OSF that can help build life skills. Some resources, like behavioral health navigators and support groups at hospitals like the one Bennett works at, are available even if you are not an OSF patient.

Interview clips

When to put the controller down

Mon, 29 Jun 2026 09:31:41 -0500

Entertainment evolves, but video games – no matter your console of choice – seem to be a constant. The games can have benefits, says Marla Nelson, LCPC, a psychotherapist at OSF HealthCare. They can lead to social connections and creativity sparks.

But, people young and old can get addicted to video games, possibly leading to serious mental health concerns.

“It can be a real problem,” Nelson says.

What happens and why

“Sometimes people use [video games] as a coping mechanism. They use them to get away from things they’d rather be doing,” Nelson explains. “They could bring you relief from depressive symptoms and anxiety. They allow you to get away from how you’re feeling.”

That, Nelson says, can lead to isolation and less in-person socialization. For adults, that can create rifts in relationships and at work. Or, you might focus so much on the game that you don’t take care of yourself as well, and you appear disheveled. Young gamers could also be exposed to adult content (like weapons or gambling), leading to a warped worldview.

“There’s a danger of desensitizing violence with video games and, really, TV too. Kids are exposed to much more than I was,” Nelson says. “So I do think there’s a reason content warnings are on games.”

Ways to be a healthy gamer

Know the warning signs. If you or someone you know is losing sleep or not taking care of other basic needs, it might be a sign they’re on the console too much.

“If you’re lying about how much you’re playing, that’s another indicator,” Nelson also points out.
For parents, take an active role in your child’s hobbies.

“Talk to your kids about what they’re playing, even if you don’t know the game,” Nelson suggests. “Sit and watch them. Kids are cool about showing you games. And if they’re not willing to show you, maybe it’s one they shouldn’t be playing.”

Nelson says you should also talk to kids about keeping priorities in order. Come up with a plan to balance video games, homework and more.

“Get down to the numbers. How long are they going to play each day?”
Having a plan can work for adults, too.

“Write it down. What’s appropriate? Can I follow these guidelines? Can I play video games for, for example, two hours a week? Is that reasonable? Can I stick to that? If I can’t, why can’t I?” Nelson says. “For some people, when they put it on paper, they find they can do it.”
Is it ever appropriate for dad to take the console away from the child? Or the wife to take it away from her husband?

“If you’re not able to self-regulate and stick with those guidelines you set for yourself, then yeah it might be time to try abstinence temporarily,” Nelson says. “Find things that the child can do instead. Let’s set up some play dates.

“If it’s an [adult] partner, have that conversation,” Nelson adds. “Say: ‘This is a problem. You’ve tried to regulate yourself, and I guess you can’t. Maybe you should talk to somebody about that.’”

Consider seeing a mental health professional. Nelson says there are even specific programs and centers to help with technology addiction.

“Get down to the nitty gritty about why you feel the need to game all the time,” Nelson says.

Learn more

Read more about mental health resources available at OSF that can help build good technology habits. Some resources, such as behavioral health navigators and support groups at hospitals like the one Nelson works at, are available even if you are not an OSF patient.

Interview clips

The parent-teen relationship: Phrases to use in conflict resolution

Tue, 16 Jun 2026 08:00:00 -0500

Author's note: this is part of a multi-part series on the parent-teenager relationship. In the coming weeks, search the OSF Newsroom for Sara Bennett to find all the stories in this series.

Resolving an argument with a friend, spouse or coworker is hard enough. But how about when it’s with your teenager?

The idea doesn’t have to be daunting, says Sara Bennett, a psychotherapist at OSF HealthCare. In fact, good conflict resolution skills are critical to being a good parent.

Earlier on the OSF HealthCare Newsroom, Bennett outlined strategies to resolve and repair things with your child. Now, she has some helpful phrases and body language that parents can commit to memory and break out during the tough conversations.

When you need to deescalate:

o “You’re not in trouble. We are figuring this out.”

o “Your feelings make sense.”

o “This is hard. Let’s slow this down a little.”

o “Can you take a walk with me for a minute?”

o “Let’s pause for a minute. I’m right here with you.”

When parents feel overwhelmed:

o “I want to hear what you have to say. I need a minute to calm myself.”

During a conflict:

o “Let’s do a reset so we can hear each other.”

o “We’re both getting upset. Let’s pause for a minute.”

o “I care about you way more than being right.”

When your child is shutting down:

o “I’m still here whenever you’re ready.”

To show curiosity and validate their emotions:

o “I want to understand what’s happening.”

o “Here’s what was happening for me in that moment.”

o “When I saw _________, I was really worried for you.”

o “What might be the difficulty here?”

o “Is there something that would make this feel better?”

o “What keeps you from doing _____________?”

o “I can understand why that would be so hard. I can understand why you felt that way.”

o “I think most anyone in that situation would feel something similar.”

o “Thank you for being so honest. I know it was not easy.”

For parents to take accountability:

o “I’m sorry for my part in this. I’m sorry I yelled and walked away. I reacted too quickly.”

o “That wasn’t fair. You didn’t deserve that.”

Problem solving:

o “What do you think you need to do better?”

o “I like that idea. Would you be open to hearing another possibility?

o “What kind of support do you need from me?”

o “I’m not sure I agree. I’d like to see __________. Do you have thoughts on that?”

After a tough conversation:

o “That was hard. I’m still with you.”

o “I didn’t say that very well. I’m sorry. Can we try again?”

o “Can we talk about what happened earlier?”

o “I don’t want to argue. I just want us to understand each other.”

o “To be clear, we both agree to ____________. Do you have thoughts on that?”

o “I’m so glad we were able to get through this. I knew we could do it.”

o “I’m glad you were able to hang in there with me. I know it wasn’t easy.”

Body language and other tips for parents:

o Slow breathing

o Relaxed posture

o Sit near the child

o Soften your tone

o Lower your volume

o Slow your cadence

o Allow time for short breaks. You could take a walk together or separately or play some music.

o Acknowledge the conflict is difficult, but offer hope. Remind the child of their strengths and successes.

Learn more

Read more about mental health resources available at OSF that can help build good family dynamics. Some resources, like behavioral health navigators and support groups at hospitals like the one Bennett works at, are available even if you are not an OSF patient.

Welcome to your life

Tue, 09 Jun 2026 08:00:00 -0500

The tassels have been flipped. The pictures framed. You’ve enjoyed the post-college graduation honeymoon period.

Now what?

It’s no surprise that going from school to the “real world” can bring stress, anxiety and other mental health challenges. What matters is how you respond, says Rachel Yuhas, LCPC, a psychotherapist at OSF HealthCare.

Common issues

Yuhas says it’s not uncommon for recent college graduates to fall into temporary adjustment disorder. She says that’s not full-blown depression or anxiety but rather temporary symptoms seen during a life adjustment period. The person could isolate themselves, have decreased motivation or have difficulty maintaining a routine.

Sending out resume after resume with no job offers can also lead to frustration and feeling down.

“If you’re not able to find your dream job right now, find a filler,” Yuhas suggests. “Work at the library. Food service. Volunteer. It can build your resume. That work doesn’t not mean anything. It’s just a way to stay busy and active.”

What about making friends? You hear anecdotally that it’s tough to do so in adulthood. Your college friends have gone off on their own, and now you’re in the 9 to 5 grind.

Yuhas concurs. “It’s challenging,” she says.

“Your coworkers can be your friends. That’s OK,” Yuhas suggests. “Some people don’t want to be friends with their coworkers, and that’s fine too. So find ways to put yourself out there. I’ve had people go on friend-finding apps or join a workout class. They have a community of the same people they see all the time. Even just daily socialization. Go to the grocery store. Be around people.”

And lastly, Yuhas says if you have to move back in with your parents for a while after college, don’t feel ashamed. Rather, she says to take advantage of the reduced cost of living. And show your gratitude for that, of course.

Ways to cope

“I tell people: get in a routine, especially if you’ve graduated from college and don’t have a job lined up. It can be really hard if you don’t have things going on throughout your day. Have a sense of purpose,” Yuhas notes. “If gyms are your thing, join a gym. You’re getting socialization and helping your body and the chemicals in your brain. Go to the library. Join a community group.

“If you do get a job, be mindful of the Monday through Friday routine,” Yuhas adds. “Make sure you’re doing [pleasurable] things on the weekends, not just the same meal prep and laundry. Try to break it up and have things not be super consistent.”

Parents and other loved ones should also take an active role in helping the young adult blossom, Yuhas says.

“Be open. Be there for that person. Notice things and make observational statements like ‘Hey, I’ve noticed you’ve been late to work a couple times. How are you?’,” Yuhas says. “Or ‘I noticed you’ve been having trouble doing your laundry’ or ‘You haven’t been getting out of your room when you come home from work. How are things going?’

“Gentle check-ins and observations are better than accusing them,” she adds.

If the stress of young adulthood is too much to manage or if the person is a threat to harm themselves or others, see a mental health provider right away. One-on-one sessions, sessions with the parents or group sessions are all options. The provider could even help with career coaching.

“It’s a non-judgmental space to talk about the shift in your life. Because it is hard,” Yuhas says.

Learn more

Read more about mental health resources available at OSF that can help build life skills. Some resources, like behavioral health navigators and support groups at hospitals like the one Yuhas works at, are available even if you are not an OSF patient.

Interview clips

Take a look, it’s in a book

Mon, 01 Jun 2026 08:24:15 -0500

As a pediatrics expert and mother of an eight-year-old, Emily Isom has seen the screen time debate firsthand.

“Kids are being introduced to technology early,” says Isom, a certified medical assistant in pediatrics at OSF HealthCare. “COVID was one of the reasons. Kids did schoolwork on their devices. That turns into using technology throughout the day. They get attached and addicted to scrolling and swiping. It’s glued to their hands.”

One way to break the cycle? Good old-fashioned ink and paper. Isom is reminding people, young and old, about the pitfalls of excessive screen time and the benefits of reading for fun, not just when you have to.

The concerns

Isom says constant screen time can weaken kids’ memory and concentration.

“It’s hard for a kid to focus on a reading assignment in school because they are so used to quick swipes on their device,” Isom says. Long term, Isom says this can lead to poor grades, missed academic opportunities and even a diagnosis of a learning disorder.

“Anxiety is also a big concern. I see this in older kids,” Isom adds. “Bullying online causes a lot of anxiety. There’s social pressure. They want to be not left out. Who’s texting me? What’s going on online? Am I going to miss this party? Is there something going on I should be involved in? They focus on this instead of schoolwork.” Isom also says kids are exposed online to traumatic news stories and adult content, leading to confusion about the world, stress and other mental health concerns.

The benefits

“If kids read on a regular basis, it’s going to sharpen their mind. It’s going to help them excel in academics. It’s going to give them a more open mind to the world. It’s going to help with memory,” Isom says. They’ll be more curious, she adds, not just about the book but about the world. This can pay off when they’re exposed to other cultures in college and the workplace. Books can also be an escape from everyday stress.

“Reading for fun [not just when it’s required for school] helps you find things you’re interested in,” Isom adds. “You might find a book you had no idea about. You open the book and realize ‘I like reading. I like this genre. This is different and cool.’ Then you keep reading. You want to learn more. It’s like being on the edge of your seat with a movie you can’t stop watching. It brings happiness. It’s almost magical.”

Tips for adults

How can parents and teachers get young ones to rediscover their love for reading?

Let your child pick the book, but give them options that are fun and light. Save the books on heavier topics for when they get older.
Make books available throughout your home. Place books on shelves or nightstands in bedrooms, living rooms and playrooms.
Let kids see you read.

“If they see you read, they’re going to read,” Isom says.
Read with your child.

“I can’t stress that enough. Reading with your child is going to get them to read more,” Isom says. “When you’re with them, showing them words and interacting with them, you’re challenging their brain. Kids love that. They say, ‘Hey mom, can we read this book tonight?’ Next thing you know, it becomes a habit. It’s a nightly thing.”
Create a reward system for reading. For example, put a sticker on a posterboard for every book read. At 10 stickers, the child gets a reward like a toy or special meal. Isom says after a while, the child might forget about the rewards because they’ve developed a love for reading.

Traditional or tech?

We live in a digital world where some people read on electronic devices like a Kindle. Is that OK, or should you stick to paper books?

Isom says e-readers are fine since it’s not a constant scroll like social media.

Learn more

Read more about keeping your child healthy on the OSF HealthCare website. Pediatric care at OSF includes local clinics like the one Isom works at and OSF HealthCare Children’s Hospital of Illinois in Peoria.

OSF also offers resources if your child’s screen time requires a visit to a mental health provider. Some resources are available even if you are not an OSF patient.

Interview clips

Take a vacation for your health

Wed, 27 May 2026 08:00:00 -0500

A beach vacation. A site-seeing excursion. A long weekend curled up on the backyard deck reading your favorite author. No matter how you slice it, taking time away from the hustle and bustle of life is good for your health.

Finding time to unwind, relax and recharge your batteries is important at any time of the year, but especially now, as people start heading to their summer break destinations. Victor Mendoza, a behavioral health provider with OSF HealthCare, says vacations keep us grounded as we grind through the hectic times in life.

“There’re times that we just need to break the routine, do something different,” he says. “Vacations, they do that. They help us break the routine. We need to do something we enjoy, travel to new places and explore areas that we’ve never been to before.”

According to some studies, the positive effects after returning from a successful vacation can last as long as six weeks. There are long-term benefits too, including better sleep, improved mood and greater productivity.

Mendoza says your vacation destination should have meaning, whether it’s a favorite locale or an area that is ripe with the activities you enjoy. That might mean a relaxing stay at a fancy resort or a physical vacation that includes hiking, biking or fishing at a popular lake.

“Some people like to stay active. They like to catch up on exercise,” he says. “Some other people are just tired of going, going, and they just want to sit down on a beach and do nothing. And that’s OK.”

While some people skip taking vacation – due to time, finances or maybe health reasons – Mendoza says it’s still important to get out of the office from time to time to avoid burn out. “We have this sense of responsibility to always be there,” he says. “’You know you can still call me and text me if something happens.’ I think we need to really take into consideration that we do need to take this time away.”

If traveling across the country isn’t your thing, consider planning a staycation or two. Take some local day trips, visit some cool parks or museums in your area, or just stay home and get some household items checked off your to-do list.

Taking a vacation or even just planning for it can improve your mood. “It doesn't always have to be this extravagant, five-star luxury hotel or taking a plane and flying across the world,” Mendoza says. “It can be something small. Just staying home and doing things around where you live.”

Mendoza recommends taking at least two vacations a year – summer and winter – with smaller breaks in between. And don’t forget to unplug. Set expectations with your boss or co-workers before you hit the road. Leave your laptop at home and respond to work calls or emails only in an emergency. “Because it's like you're trying to be in two places at one time, and you're not going to get the full benefit from time away,” he says.

The best advice, Mendoza adds, is to give yourself plenty of time when planning that next trip. While you don’t have to schedule every detail at once, develop a solid plan so that you’re not scrambling at the last minute, causing added stress or anxiety. After all, vacation is supposed to be a time to enjoy and not feel like another day at work.

Interview Clips

B-Roll

Navigating the highs and lows of travel sports

Mon, 25 May 2026 12:00:00 -0500

Tens of millions of kids in the United States participate in organized sports. Roughly one in five of them are on a travel sports team.

In Illinois, the Aspen Institute’s Project Play reports 62% of kids ages 6-17 play on a team or take sports lessons.

The U.S. Department of Health and Human Services launched an initiative called Healthy People 2030, where one of the objectives is to have 63.2% of children ages 6-17 participating in sports. As of the most recent data reported in 2022-2023, the status of this initiative is reported as “getting worse,” and sits at 54.6%.

A major goal of these initiatives is to promote physical activity in kids. But how do travel sports, and sports in general, have an impact on kids’ mental health? Jessica Higgs, MD, the primary care managing medical director, Central Region, with OSF HealthCare shares the pros and cons.

"If a student is not performing the way they should, or they're not getting as much playing time and this is their identity, that can really have a detrimental effect if they suddenly think they're not very good at their one thing," Dr. Higgs says.

This can cause low self-esteem, among other mental health challenges.

"It can also be very isolating for them if they are playing on a travel team that doesn't have anybody else from their school," Dr. Higgs says. "They may not have those close school connections and may feel like they don't have anyone they can talk to during the day."

It’s not all negative though, Dr. Higgs says travel sports have plenty of mental health benefits. It’s a chance to share additional time with your team and your family.

"There are a lot of protective benefits from sports. You do get to experience a lot of teamwork, camaraderie and you get resilience training," Dr. Higgs says. "Things don't always go your way in sports. There's a bad break, a bad loss and you must work your way through that. So, there's a lot of mental health benefits from sports."

The National College Athletic Association (NCAA) published a survey in 2022 regarding college athletes and their mental health, stating that 65% of women’s sports participants and 58% of men’s sports participants agreed or strongly agreed that their teammates took each other’s mental health concerns seriously. Additionally, 56% of both men’s and women’s athletes reported they knew how to help a teammate who was going through a mental health issue.

According to the American College of Sports Medicine (ACSM), approximately 30% of women and 25% of men who are student-athletes report having anxiety, and only 10% of all college athletes with known mental health challenges seek care from a professional.

Parents: don’t make your children carry the burden alone. Dr. Higgs recommends frequent check-ins to see how they’re enjoying the sports they’re playing. If they speak up that they need to take a break, give them that opportunity.

Taking a few weeks, or even a few months, can help your child evaluate whether they truly enjoy the sport, and if they want to continue playing it. Your child should also be empowered to discuss any mental health concerns during their annual sports physical with their primary care provider.

Video Interview Clips

Seeing a counselor in your golden years? Mind these misconceptions

Mon, 25 May 2026 08:00:00 -0500

The statistic is no surprise, says Kren Harmon, a licensed clinical social worker at OSF HealthCare: 80% of older adults suffer from at least one chronic health condition like diabetes or high blood pressure.

And since we know the body functions as a whole, it’s also no shock that physical problems for older adults can turn into mental health concerns. Depression over lost independence, purpose or financial stability. Loneliness due to isolation. A fear of death.

Harmon encourages everyone, young or old, to see a mental health professional. But seeing seniors over the years, she’s heard plenty of misconceptions worth debunking.

“You’re just a shrink.”

Harmon sees this apprehension often. She explains that mental health professionals are not only qualified, but they can link you with resources outside of the office.

“Practical matters such as housing and transportation,” Harmon says. “I hear ‘My doctor told me I can’t drive anymore. How do I get to appointments?’ We network closely with our care management team to handle those social work kind of details.”
“I don’t want to be a burden on my kids.”

On the contrary, Harmon says it’s useful and important to involve the family in coming up with a care plan. She recalls bringing an adult daughter into a counseling session and getting a much different picture of things than what the older adult was letting on.

“Back in my day, we didn’t talk about this. We handled it on our own.”

Harmon says: “We start with a basic education. What is mental health? How do I know if I’m struggling? What’s the difference between a therapist, psychologist and a psychiatrist?”

Harmon also finds it less challenging when the person’s primary care provider makes a recommendation to get mental health care. She says the older adult has often seen the provider for a while, has built up trust and is more likely to take their advice.

“I don’t want to take pills.”

“There are just a lot of stereotypes about that,” Harmon says. “It’s going to make me feel like a zombie. I don’t want to be sedated. That’s not what we’re talking about with the newer SSRI [selective serotonin reuptake inhibitor] medications. It’s not going to sedate you. It’s just going to help you be a better version of yourself. Have a little more hope and energy. It’s not going to radically change how you think and feel.

“They’re apprehensive because they’re thinking of medications from yesteryear,” she adds. “They even bring up shock therapy. That is not the first mode of treatment.”

Harmon also tells older adults: I might make a recommendation on medicine down the road, but that’s not why you’re here. You’re here to talk about your emotions.

“Feeling these emotions makes me feel flawed, weak or not normal.”

Harmon retorts: “Depression can just be a chemical imbalance in the brain. It doesn’t mean you’re not a good follower of your faith. It doesn’t mean you don’t have good values or morals. This is not your fault.”

Read more about mental health resources on the OSF HealthCare website.

Interview clips

Big emotions, bigger solutions

Mon, 04 May 2026 10:30:00 -0500

Anger. Sadness. Anxiety. Fear.

The Inside Out movies may be onto something.

They’re examples of “big emotions,” says Rachel Yuhas, LCPC, a psychotherapist at OSF HealthCare. Yuhas says it’s OK to feel these emotions, but you should know how to react to them. When you’re angry, for example, swinging your fists at others is a bad idea.

“A big thing is taking accountability first,” Yuhas says of managing these emotions. “Often when you have a big emotion, it can impact people around you.”

Yuhas also preaches techniques to ground yourself like deep breathing, taking time out from stressful situations, meditation, journaling and practicing mindfulness.

“With children, having them interact in a group might be really effective because they can learn from their peers. They can learn how to have those relationships. They even learn how other kids might be having these emotions,” Yuhas says. “I might also incorporate play therapy with kids because it’s more their style. They might receive that better.”

For adults, Yuhas often uses dialectical behavior therapy (DBT). She says it’s a type of therapy where the person learns skills to use in the outside world.

“We talk about mindfulness skills; meditation and interpersonal effectiveness, which is how to communicate with people in an effective way when you’re experiencing big emotions,” Yuhas explains. “We talk about stress. Say you’re at a nine on the stress scale and you need to come down to a seven. There are also emotional regulation skills we talk about.”

Details to know about some of these tactics:

Mindfulness: As the name suggests, try to keep your mind full. Use your senses to notice things that you wouldn’t otherwise, such as a painting on the wall or the scent of a food truck.

“We want to come back to the here and now instead of ruminating on the emotional turmoil we’re experiencing,” Yuhas says.
Communication: Yuhas will coach people through tough conversations. For example: You’re mad at your partner. Instead of throwing an object against the wall, think about how you’re really feeling and what triggered the anger. Find a way to communicate that without a “catastrophic reaction,” Yuhas says.
Distress tolerance: Yuhas says it starts when knowing that you’re highly stressed – in the “red zone” or toward the top of the one to 10 stress scale. Step away from the situation and find an outlet that helps you calm down, like going for a run.

“Run off some of the steam,” she says.

Read more about mental health resources on the OSF HealthCare website.

Interview clips

New study suggests coffee supports gut health and mood

Thu, 30 Apr 2026 08:00:00 -0500

A new study is challenging long-held assumptions about coffee’s effects on digestive health, suggesting the popular beverage could offer benefits for both the gut and the brain.

The research, published in Nature Communications, examined 62 participants, half of whom were regular coffee drinkers, to explore how coffee consumption influences the gut microbiome and mental well-being. Using psychological assessments alongside dietary tracking and biological samples, researchers found that individuals who drank coffee, whether caffeinated or decaffeinated, reported lower levels of stress, depression and impulsivity.

The findings point to a growing scientific consensus: coffee is more than just a caffeine delivery system. According to the study’s authors, it acts as a complex dietary component that interacts with gut bacteria, metabolism and even emotional health.

Researchers also observed higher levels of beneficial bacteria among coffee drinkers, including strains linked to protection against harmful microbes and inflammation. Caffeinated coffee, in particular, was associated with reduced anxiety, improved attention and lower markers of inflammation.

Still, OSF HealthCare gastroenterologist Omar Khokhar, MD, cautions against drawing sweeping conclusions.

Kinds of coffee could make a difference

Dr. Khokhar points out it’s a small study that supports a hypothesis, but it’s not definitive proof that coffee will improve gut health or mood.

“There are so many different kinds of coffee. There’s Turkish coffee, there’s South American coffee, there’s Dunkin Donuts coffee, there’s Folger’s and Sanka for some of the people watching this on Facebook.” He points out, “It just comes down to each person and their own individual microbiome and how it responds to whatever particular type of coffee they’re ingesting.”

Instead, Dr. Khokhar believes the study contributes to a broader shift in how scientists understand nutrition. Rather than labeling foods as strictly “good” or “bad,” researchers are increasingly focusing on individual responses, particularly how a person’s unique gut microbiome influences their reaction to what they consume.

Coffee itself is chemically complex, containing compounds such as polyphenols, which Dr. Khokhar says might act to feed beneficial gut bacteria.

“Now let’s suppose you’re at baseline and you have overall good gut hygiene and function; coffee could potentially be a good thing. It could be a prebiotic of sorts, that could potentially support your microbiome in that case.”

This could help explain the observed microbiome changes in coffee drinkers.

However, those same compounds can have downsides. Coffee is known to relax the lower esophageal sphincter, potentially triggering heartburn, and Dr. Khokhar stresses coffee exacerbates symptoms in people with conditions such as irritable bowel syndrome.

The study did not differentiate between types of coffee, such as espresso versus brewed coffee, highlighting another limitation and an area for future research.

More research is needed

Dr. Khokhar says the study shows a link but not a direct cause and he thinks more controlled studies are needed to determine how specific varieties and preparation methods influence health outcomes.

“What I would like to see personally is if you controlled for what specific coffee a group of volunteers ingested and then either through blood or stool, looking at their exact gut microbiome diversification or pattern to see if that improved or how that changed from a robustness and a diversity point of view,” he says. “That would be more objective.”

The research also raises intriguing questions about the gut-brain connection. Scientists now understand that the gut microbiome plays a role in producing neurotransmitters like serotonin, which can influence mood, sleep and behavior.

Whether coffee can enhance mood indirectly by improving gut health remains a hypothesis but an appealing one for millions of daily coffee drinkers.

For now, the takeaway is about embracing moderation and self-awareness. As Dr. Khokhar puts it bluntly, “If it makes you feel bad, don’t do it.” But he says if people can tolerate coffee well, in moderation, it might not be as harmful as once thought and could even be helpful, but more research is needed to prove that.

If you have questions about what's best for their health, talk to your primary care provider.

Video clips with Dr. Omar Khokhar

B-roll-Coffee and gut microbiome

The parent-teen relationship: Conflict resolution

Mon, 27 Apr 2026 10:30:00 -0500

Author's note: this story is part of a series on the parent-teen relationship. Search the OSF Newsroom for Sara Bennett for other installments.

Resolving an argument with a friend, spouse or coworker is hard enough. But how about when it’s with your own teenager?

The idea doesn’t have to be daunting, says Sara Bennett, a psychotherapist at OSF HealthCare. In fact, good conflict resolution skills are critical to being a good parent.

Common problems

Disagreements among parents and teens usually happen around rules, boundaries and expectations, Bennett says. After all, the teen years are a time when the child is becoming more independent. Conflicts can arise about poor grades, time spent playing video games instead of chores or even disagreements about when to go to bed. With older kids, parents might have concerns about friends being bad influences or how the child’s significant other is treating them.

“Sometimes we think we have it figured out, but the conflict gets bigger,” Bennett says, commenting on how these conflicts lead to everyday aches and pains. “Kids can isolate themselves. Parents can even isolate themselves. We feel big emotions about what the kid is doing or not doing. Sometimes it can feel like direct disrespect. We start focusing on the child’s character. We forget sometimes that they’re just kids.”

It’s not unheard of for kids to turn to risky behaviors (like alcohol or drugs) or even run away from home if their home life is not good, Bennett adds.

Repairing the rift

Above all else, Bennett says parents should approach conflict resolution as relationship building, not being a power figure who’s determined to be right.

“Kids really want to be heard. They really like consistency,” Bennett says.

“The next thing you really want to do is hear what they have to say. Understand where they’re coming from. Put yourself in their shoes even if we know it’s a dumb idea or moot point. Validate their emotions,” she adds. “Words like, ‘I understand. That would be very challenging. What was going through your mind when that was happening to you? How did you work through this problem?’”

Then, Bennett says, the parent could share their perspective and try to reach a solution that has something for both sides. For example: mom and dad think their teen should be able to maintain B grades. What’s the child’s take? What would happen if their grades slipped below a B average? What’s a good compromise?

Bennett also stresses that parents should take accountability for their mistakes.

“Kids are going to learn just as much when you step back,” Bennett says. “Words like: ‘I came to you out of frustration. It probably seemed angry. I didn’t mean for it to sound like that. I’m sorry if I hurt your feelings. It was out of fear. I’m going to do better to manage my own stuff so I can really respect where you’re coming from.’”

Seeing a professional

If conflicts with your teen at home are making daily life difficult, you should consider seeing a mental health professional – either separately or together with your child. Bennett says when a child hears an outside perspective, they might have an a-ha moment. “Oh, I do get where mom and dad are coming from,” Bennett says, putting herself in a young person’s shoes.

Adults can also gain parenting strategies through therapy, especially if their child is engaging in risky behaviors or threatening self-harm. Bennett says the child could need to be seen in the emergency department. A therapist can provide parents with ways to cross that difficult bridge.

If the child and parent see a therapist together: “The therapist could act as a mediator and, actively within the situation, model those repairs and resolutions,” Bennett says. “Then the parents and teens can do it more effectively [at home].”

Learn more

Read more about mental health resources available at OSF that can help build good family dynamics. Some resources, like behavioral health navigators and support groups at hospitals like the one Bennett works at, are available even if you are not an OSF patient.

Interview clips

Take steps for better health

Thu, 26 Mar 2026 12:12:56 -0500

After months of winter, the urge to get outside is hard to ignore, and for many people, that starts with a simple walk.

That includes Paige Linstead, a physician assistant with OSF HealthCare. “A lot of patients have sedentary jobs, as do I,” Linstead says. “So, I try to walk on my lunch, walk my dogs when I get home. I really focus on the calorie aspect of it too, and try to increase the walking speed, the distance that you can cover.”

For years, the targeted goal was 10,000 steps, which originated in the 1960s from a marketing campaign to promote the Tokyo Olympics. While the American Heart Association still recommends 10,000 steps a day, the organization says that just a mile of walking can also provide health benefits.

But now, the prevailing thought is that 7,000 steps a day will still do the trick. Walking improves your cardiac health, lowers your risk for diabetes, improves your circulation, can help improve sleep, decreases appetite and helps with weight management. It’s also enough steps to reduce the risk of dementia, cancer and depression.

“So, 10,000 was the gold standard. It's an easy number for people to say they're going to reach,” says Linstead. “But 7,000 is sufficient for most adults. It's a good goal to help minimize health risks and improve your health.”

It’s especially good for older adults.

Walking is good for heart health

According to a study published in the journal Circulation, older adults who walk three to four miles a day - 6,000 to 9,000 steps - are 40% to 50% less likely to suffer a heart attack or stroke than those who walk a mile (2,000 steps) a day.

This study focused on cardiovascular disease (CVD) risk and the findings were the result of eight studies using data from 20,000 people in the United States and 42 other countries. Their average age was 63 with 52% being women.

“It can improve your cardiovascular health, decrease your risk for diabetes or diabetes progression, help with stability, mobility,” Linstead adds. “It can help with mental health, getting a little bit vitamin D with the sun. Just set small goals for yourself and keep increasing as you can until you can get to that goal of 7,000 steps in a day.”

But if that still seems like a lot, don’t worry. Linstead says the important thing is to get started and work your way up gradually. Start by walking around your block or maybe visiting the local shopping mall.

“Absolutely, any movement is good movement,” she says. “Instead of having a sedentary lifestyle, if you can only get a couple thousand steps in a day, that can help elderly with mobility, stability, mental health, too.”

The Centers for Disease Control encourages people to get in 150 minutes of moderate to vigorous exercise each week. But Linstead says don’t try to squeeze in all 30 minutes at once, at least to start. She recommends breaking up the time into different parts of your day – for example, 10 minutes in the morning, 10 at lunch and another 10 minutes at night might just be the best route to take.

“I think that would be good motivation for people if they had a partner or a group to walk with,” Linstead says. “And you can walk at whatever speed you're comfortable with, the distance that you're comfortable with, but knowing that you have a support system in place.”

Before starting any type of walking program, however, make sure to consult with your medical provider first.

Interview Clips

B-roll

Trust, communication, bonding: The parent-teen relationship (part two)

Tue, 24 Mar 2026 08:00:00 -0500

Author's note: this is part two of a multi-part series on the parent-teenager relationship. In the coming weeks, search the OSF Newsroom for Sara Bennett to find all the stories in this series.

What’s more delicate than a Fabergé egg? The parent-teenager relationship.

“Teenagers are working toward independence. That’s the good part. The hard part is that means they lean more toward their peer relationships,” says Sara Bennett, a psychotherapist at OSF HealthCare. “It can leave parents feeling like they’re drifting apart. It can make parents feel like they’re not very important. And it can make the teenagers a little moodier. They might be taking risks they weren’t once taking. They might find peer relationships that are not very positive.

“All of that can feel really challenging for parents to navigate when it feels like your child is slipping through your fingers,” Bennett adds.

Never fear, mom, dad and other caregivers. Bennett has a checklist to foster some years filled with respect, trustworthiness and positivity.

Build trust with your teen. Two things for parents to consider here: have clear and concise expectations, and be consistent with your reactions.

For example, if you let your child spend the night with their friend Matt one weekend but not the next, that could breed some confusion and resentment.

“We want to create foresight and perspective so when they are out of our house and on their own making decisions, they can walk logically to make a great space for themselves,” Bennett says.

Bennett says if your teen meets your expectations, you can reward them. Some rewards are inherent, she says. If the youngster gets good grades or calls dad to say they’re going to be late, that means less harping by the parents. But other rewards could include an allowance or treating them to dinner at their favorite restaurant.
Know that advice and parenting strategies will change with age. Handling a 13-year-old is different than handling a 17-or 18-year-old, Bennett says with a smile.

“You start at 13 having more responsibility. Parents open the dialogue and talk about forgiveness, collaboration and developing that perspective. Then maybe by the time they’re 17, they don’t need a whole lot of parenting in that way,” Bennett says. “So maybe a 13-year-old still needs an 11 o’clock bedtime. But by the time they’re 17, they can really navigate their own bedtime. They know when they’re tired. They know when they have work to do. They know when wrestling practice is. Parents can just follow through and make sure they’re staying on track.”

Give yourself grace. Bennett reminds you that parenting is tough, and there are a lot of people – family, friends and influencers – who try to tell you how to do it. Find what works for your family. Try hard, but cut yourself some slack when things aren’t perfect.

“We all get on ourselves. We have a lot of parent guilt. But when you are loving your kids and putting time into them, the things you do wrong are just part of being a human being. There’s nothing to feel guilty about, and your kids know that,” Bennett reassures. “In fact, I think parents and kids learn the most when they’ve both made mistakes and can find their way through.”

For example, don’t be afraid to say something like: I was really mad this morning, and maybe I said things I shouldn’t have. I’d like to revisit this and do this a different way because I think we both deserve a different outcome. That teaches good conflict resolution, Bennett says.

Or, ask: what can I do for you? What do you want from this situation? Remember that teenagers are experts on issues in their own life, and an adult won’t be able to solve all their problems. Sometimes, Bennett says, kids just want to vent.

Interview clips

Finding the right treatment for ADHD

Mon, 23 Mar 2026 10:30:00 -0500

From misconceptions about symptoms to stereotypes about drugs like Adderall, there’s a lot to parse out when getting treatment for attention-deficit/hyperactivity disorder (ADHD), a neurodevelopmental disorder that affects attention, impulse control and activity levels. ADHD is seen in all ages and can overlap with other issues like depression and anxiety.

“ADHD is different from lack of interest or just not paying attention. It includes emotional dysregulation, chronic impatience, restlessness and constant fidgeting. There’s difficulty managing, planning and organizing things,” says Maghav Sharma, MD, an OSF HealthCare psychiatrist. “That leads to difficulties at home or work. It can cause relationship difficulties or difficulties with bosses. Maybe the person is not completing work on time or are impatient with the result of the work.

“We see symptoms of hyperactivity mostly in kids. They’ll run around their classroom. It’s a common reason why teachers and parents send their students to the doctor to get ADHD treatment,” Dr. Sharma adds. “In adults, that anxiousness and restlessness is not outwardly projected. It’s more inside. A person can feel overwhelmed. They are fidgety, restless or on edge.”

All this is why it’s important to get a treatment plan tailored to your needs. Seeing someone like Dr. Sharma would be a good first step. He says therapy can teach skills, like how to plan and be organized, that can help cope with everyday ADHD issues and, at the same time, help if there are other issues present, like depression. For example, if ADHD is causing you to procrastinate on work projects, you could feel anxious about getting in trouble or sad about missed opportunities to move up the corporate ladder.

“We do quite often see people with symptoms of depression or anxiety, but they have underlying ADHD as well,” Dr. Sharma says. “It’s hard to tell sometimes which symptoms are related to anxiety and which are related to ADHD. So we tend to treat the conditions together. Treatment for anxiety and depression can sometimes alleviate the symptoms of ADHD.”

ADHD treatment “never should be just medication,” Dr. Sharma says. But if ADHD is making daily life difficult, medication can be paired “thoughtfully” with other treatment, he says. Stimulants like Adderall and Vyvanse are often starting options for adults. For kids, health care providers might try methylphenidate (Ritalin is a common brand name). A provider could change your medication if side effects are a problem. They could try a non-stimulant like clonidine or guanfacine.

Lifestyle changes also play a big role in ADHD management, Dr. Sharma says. Sticking to a routine – everything from when you sleep to when you leave for work – can help. Exercise, staying hydrated, eating a healthy diet and getting outside to pursue hobbies or be around others can also help your mood.

Learn more about keeping your mind healthy on the OSF HealthCare website.

Interview clips

Trust, communication, bonding: The parent-teen relationship (part one)

Tue, 17 Mar 2026 08:00:00 -0500

Author's note: this is part one of a multi-part series on the parent-teenager relationship. In the coming weeks, search the OSF Newsroom for Sara Bennett to find all the stories in this series.

What’s more delicate than a Fabergé egg? The parent-teenager relationship.

“Teenagers are working toward independence. That’s the good part. The hard part is that means they lean more toward their peer relationships,” says Sara Bennett, a psychotherapist at OSF HealthCare. “It can leave parents feeling like they’re drifting apart. It can make parents feel like they’re not very important. And it can make the teenagers a little moodier. They might be taking risks they weren’t once taking. They might find peer relationships that are not very positive.

“All of that can feel really challenging for parents to navigate when it feels like your child is slipping through your fingers,” Bennett adds.

Never fear, mom, dad and other caregivers. Bennett has a checklist to foster some years filled with respect, trustworthiness and positivity.

Find shared experiences. Bennett points out that parents have no problem bonding with young kids. The youngsters want to play with mom and dad all the time. As kids get older, they are more often out of the house and exploring new interests.

“With teenagers, parents tend to focus on the things that they deem important. How’d you do on your math test? How is your relationship with Susie?” Bennett says. “Those are great, and they need to be talked about. But we also need to spend time just doing things we enjoy with each other. Focus on trivial or unimportant things.”

Try these with your teen: game night, a family dinner or a round of mini golf.

“Just something to truly enjoy each other and stay connected in a fun way,” Bennett says. And it’s a time to talk about anything and everything that’s going on with the child. Just make sure it’s an activity the teen wants to do and the parent can tolerate for a couple hours, not the other way around.
Build communication skills. Bennett advises keeping the conversations consistent and light. Try asking: what’s the goofiest thing that happened at school today?

“Connect with them on the things that matter to them. Then when the things that come up that are important to talk about, you can do that,” Bennett suggests. “When you do talk to them about the big, important things, ask them how it’s going. Leave it open-ended, validate their feelings and stay engaged and connected with them. Really try to hear what they’re saying. And before we decide to dive in and give them any constructive tips or problem solve for them, ask them if they would like help. Try to create some forethought and perspective instead of telling them what they should do.”

Examples of open-ended questions on tough topics: What are kids doing with drugs these days? Are your friends drinking on the weekends? What do you think about that? If you’re ever in that situation, are you going to get in a car with someone who’s been drinking? What would your coach think of you doing that?

Verbiage to avoid: You’re going to be in big trouble if you come home tonight and I find out you’ve been drinking.

Interview clips

The benefits of swimming for older adults

Wed, 28 Jan 2026 07:00:00 -0600

Bob “Spider” Purcell admits he doesn’t move as fast as he used to. But he’s OK with that. At 96, Purcell is more than content getting in his exercise by swimming laps nearly every morning at the YMCA in Ottawa, Illinois.

“I'm a slow swimmer,” says the Ottawa resident and retired high school teacher. “I just freestyle for a half hour, and that's it. It keeps me going in the morning, really. I can feel down or not ready to do anything, but I get in that water, and it just peps me up.”

Purcell is not the only senior who gets his exercise in the pool. Experts agree that water exercise is the ideal choice for several reasons.

Travis Swink, DO is a family practice physician at OSF HealthCare. He has seen the benefits of swimming firsthand. When he injured his shoulder, part of his rehab was swimming to help improve his range of motion and keep his joints flexible.

“For my elderly population, I love when they're out swimming,” he says. “Because it’s less impactful, especially if they're walking in the pool, it alleviates some of the weight.”

Dr. Swink says there are many reasons to swim. The support from the water can help people overcome painful movement caused by arthritis and other health issues. It can help with weight loss, reduce the risk of heart disease and improve overall endurance. It impacts all major muscle groups – especially the upper body, core and legs.

There’s more. Dr. Swink says it can help with circulation, reduce the impact on the spine, improve balance and reduce falls. It can even help with menopause.

“It increases strength and it increases mobility. When you have more agility, you have a lot better balance,” says Dr. Swink. “So yes, people that are recovering, and you'll see it with pro athletes when they have ankle injuries, they're in a pool walking. It’s to increase that flexibility and mobility.”

Purcell, who was tagged “Spider” in high school when a classmate remarked how skinny he was, learned to swim in grade school. But he really dipped his toes in the water when he retired from teaching 40 years ago. Purcell used to walk and kayak but has found doing laps more to his liking.

He says swimming has helped him with overall endurance. Every morning, he drinks a healthy shake before heading off to swim. One day a week, he and his wife, Kathy, volunteer at OSF HealthCare Saint Elizabeth Medical Center.

Purcell says he’s had a couple of minor health issues over the years, and has noticed a loss of muscle mass, but remains healthy to this day. “I just like water,” he says. “It's really nice to be able to get in it. And it does make me feel good.”

Dr. Swink says Purcell is a great example of how swimming can benefit seniors.

“Not only is he doing something that's good for his heart, but he's also doing something that's releasing some natural endorphins, which is good for his mental health,” he says. “By doing that activity every day, he's not only helping his physical health, but his mental health. I congratulate him on that.”

And if you don’t have access to a pool, no worries. Dr. Swink suggests using band therapy or a rowing machine that will offer the same type of workout.

Purcell’s advice to other seniors is simply to get moving. No matter what you do.

“I would start with walking and build up where you can walk a couple miles every day,” he says. “I think that's probably one of the best things an older person could do. And then if you want to swim, and you know how to swim, that will really add to it.”

Dr. Travis Swink interview clips

Bob Purcell interview clips

B-Roll

Navigating the baby blues and more

Wed, 14 Jan 2026 08:00:00 -0600

When talking about the good and bad of pregnancy, you might have heard terms like postpartum depression or, more casually, baby blues.

It’s critical new mothers get help in this area, says Tiffany Waters, a birthing center charge nurse at OSF HealthCare. She says up to 80% of moms experience the so-called baby blues. But when talking about maternal mental health, experts prefer the umbrella term: perinatal mood, anxiety and depression (PMAD). Perinatal refers to the time between conception and one year after delivery.

PMAD basics

Waters says for two to three weeks after delivery, most women experience hormone changes, a lack of sleep and general stress related to the “new normal.” Having a traumatic birth, like an emergency caesarean section, can compound mental health impacts. Waters says around one-third of women fall into this category.

All these factors can lead to a variety of longer-lasting PMAD symptoms, including brain fog, weeping, sleep changes, anxiety, depression, obsessive or compulsive behavior and even suicidal thoughts.

“There’s no one single cause that leads to a person experiencing these issues. It’s a combination of psychological, societal and biological factors,” Waters says. “There’s nothing a mom has done to get or deserve this experience. The best we can do is help her work through it.”

Screening and treatment

Waters says health care providers should screen a woman for depression and other mental health issues during and after pregnancy.

“There are commonly used tools,” Waters says. “The woman answers 10 questions. It gives us a rating on how their emotional and mental well-being is.”

She’s referring to the Edinburgh Postnatal Depression Scale (EPDS). Each question is scored 0 to 3, with 3 being the response that most signals a possible mental health issue. That’s 30 total points, and a final tally of 10 or higher would warrant further evaluation.

Waters also says research is ongoing into whether certain biological markers in a woman are a sign of mental health issues to come.

“It can be difficult to admit or even recognize that a person is having depression or anxiety symptoms,” Waters says. “There are lots of reasons for that. There’s societal pressure to be a great mom. Moms might feel like if they admit how they’re feeling, their children might be taken away.”

Waters says journaling or talking to a trusted adult can help a mom document the issues she’s facing, opening the door for her to get help.

If a mom is diagnosed with PMAD, a provider will talk with her about resources like support groups, counseling, spiritual care and medication. Daily things like improved diet and exercise and exploring new hobbies can also help. And Waters says mothers should not be afraid to prioritize themselves. It’s OK to ask for a break from daily housework, for example.

Why it’s important

Waters says untreated PMAD can have consequences for the whole family and the people around the family. Substance abuse and domestic violence can increase. But if treated, it means a better life for everyone.

“It will improve the whole family dynamic,” Waters says. “It will lessen stress for everybody and lead to a happier unit.”

Learn more

Read more about pregnancy and birth and behavioral and mental health on the OSF HealthCare website. If you are in crisis, the Suicide and Crisis Lifeline is 9-8-8.

Interview clips

Mental health medication and pregnancy

Tue, 13 Jan 2026 08:00:00 -0600

As the stigma around mental health continues to improve, people are more likely to seek treatment. A woman who has just learned she’s pregnant may wonder: should I stop taking medicines like Zoloft or Prozac? Will they hurt my baby?

Sarah Shoemaker, a certified nurse midwife at OSF HealthCare, says first of all, you’re not alone. She says around one in five women experience a mental health concern during pregnancy, and many of those women are taking medication for things like anxiety, depression and bipolar disorder. Shoemaker says most of the time, you can and should stay on your medication. But it’s a conversation you should have with your health care team.

Shoemaker implores women to talk about medication with their provider early Ideally, it’s before they conceive. Shoemaker says don’t change or stop your medicine routine until you have that talk. You may have your child’s best interest in mind, but a change could compromise your or your child’s health.

“There are some women who take years to find the perfect combination of medications that keep them stable and healthy. We don’t want to mess with that. Very rarely do we have to completely disrupt somebody’s medication regimen,” Shoemaker says. “Nothing in our field is black and white. There’s no such thing as bad medication or strictly dangerous medication. We weigh the pros and cons and decide what’s best for each patient.

“If you look online, you’re going to find all kinds of information. You’re going to find conflicting sources, old studies and poorly written studies,” Shoemaker adds, referencing the temptation to rely solely on your own research.

Shoemaker says a provider may order one or more ultrasounds before making a decision on medication. If a provider advises that a change is needed, you could go on a supplement. For example, Shoemaker says a medicine like valproic acid (a seizure medicine sometimes used for bipolar disorder) may increase the risk of neural tube defects (NTDs) in your unborn child. Spina bifida, or the abnormal development of the spinal cord, is a common NTD. In this case, a provider may advise adding a folic acid supplement at a high dose. Shoemaker adds that for medications like valproic acid, drugmakers and doctors are vocal up front: don’t start taking it if you’re trying to get pregnant. That way, you don’t have to possibly make a change mid-pregnancy.

If you’re on a medication that’s new to the market, that’s also a definite “must talk about” with your provider. That’s because we don’t know a lot about how new medications impact pregnancy. Shoemaker points out that scientists typically don’t do intense studies on pregnant women so they don’t disrupt the pregnancy. Rather, the research is done after birth.

“We discuss what the woman is on, how we can counteract the risk and what the actual risk is for her specific situation. Then we can make a shared decision about what is best for her and her family,” Shoemaker says. She adds that the woman’s entire care team – their primary care provider, their mental health provider and their OB/GYN or midwife – should be working together.

Shoemaker admits all this can be a tough task. But there are tried-and-true ways to get to the root of a pregnant woman’s mental health concern. Providers also build extra time into appointments to talk about mental health. Shoemaker says she often uses humor to break the tension. She can also use personal experiences to relate to the mom-to-be. And she’s also not afraid to ask a lot of questions: are you sure there’s nothing else we can talk about? How are you doing emotionally?

“If you continue to ask in new and different ways, women eventually open up. They say ‘yeah, this is really bothering me. I wondered if it was normal. I was afraid to talk about it,’” Shoemaker says. “Once you make it clear that the provider is a safe person to talk to and mental health is really important, women will open up.

“More women need to talk about how difficult it can be to be pregnant, to be a mother and to be going through this huge life transition,” Shoemaker adds.

Learn more about how you can a successful pregnancy and birth on the OSF HealthCare website.

Interview clips

Finding common ground

Mon, 29 Dec 2025 09:57:34 -0600

Kren Harmon loves a good success story.

The licensed clinical social worker runs a neurological therapy group for older adults at OSF HealthCare in Alton, Illinois. Attendees might have short term memory loss due to a stroke, Parkinson’s disease or Alzheimer’s disease. Those challenges can also bring mental health concerns. But there is hope. Small group sessions like the ones Harmon runs have been proven to help not only with the seniors’ day-to-day life but also their sense of feeling alone.

“I had a new woman in group who said she had memory loss and was embarrassed. Another woman who’s a veteran of the group didn’t miss a beat. She reached over, touched the woman’s hand and said, ‘Honey we all have that’.” Harmon recalls. “The woman burst into tears and realized she’s not the only one dealing with this.

“That’s why I come to work every day,” Harmon says, beaming.

The fears, and how providers can help

Harmon has heard plenty of health concerns from older adults, and they’re all valid. The senior has moved out of their home and is worried about losing independence. They’re worried their health needs will be a burden on family. They might even be scared of dying.

Enter small group therapy. First, Harmon says, it’s a consistent thing on the senior’s schedule where they can look forward to getting out of the house and seeing people. Harmon says studies have shown more socialization for older adults means less confusion. But more importantly, the group connects attendees with others in their situation so they know they’re not alone. Harmon describes the concept in two terms: commonality of experience and installation of hope.

“We all have these same issues, but there’s hope,” Harmon says, restating what is said in a group session. “We can learn coping skills and accept what’s going on. We can support each other.

“Individual psychotherapy is great, but in group they get the benefit of having each other to lean on,” Harmon adds. “They say ‘This worked for me. You might want to try this at home.’”

A typical session might be a mix of camaraderie, memory tasks (medical term: cognitive stimulation therapy) and specialized topics like handling grief.

“We cover current events. What’s the date? What’s the weather?” Harmon outlines. “We do check-ins. Tell me something new in your life. People like that. They talk about their new great grandbaby.”

Harmon encourages her patients to expand on what they learn in group. The medical term for this is acceptance and commitment therapy. Find a way to exercise that works with your limitations. Explore a new hobby, such as puzzles or reading. Watching television all day won’t cut it, Harmon says.

“You’re never too old to learn a new skill,” she reminds.

Getting involved

If an older adult in your life could benefit from group therapy, Harmon says going through a physician might be the way to go. She’s found that seniors sometimes don’t listen to friends and family. But if their neurologist – someone they know and trust – recommends something, it might carry more weight.

“Having the doctor refer, I’ve found, makes a difference with that generation. When someone in a white coat says it, it’s the best idea ever,” Harmon chuckles.

You can also read more about healthy thoughts and behaviors on the OSF HealthCare website.

Interview clips

National conversations starting to make grieving OK, especially during the holidays

Tue, 23 Dec 2025 10:19:13 -0600

As grief becomes a more visible topic in podcasts and national media, mental health experts say those conversations are helping people feel less isolated and more confident in how they mourn.

Amy Brooke, MA, LCPC, a psychotherapist for OSF HealthCare says CNN’s Anderson Cooper's podcast, "All There Is," creates a public space for discussing loss, which normalizes grief and helps people feel less alone by sharing real experiences and emphasizing that joy can coexist with grief. Brooke also believes it promotes healing through connection and shared stories rather than suppression.

“I think it’s a great thing that they were talking about it, because a lot of times people who are grieving feel very alone and isolated and they’re afraid of doing it wrong, and so what the podcast does is it helps people see how things are similar and even how people grieve differently.” And, she says the podcast makes it clear, that’s ok – that there’s no, one, right way to grieve, even though the ways people grieve are often judged.

Brooke emphasizes every person’s grief is unique because every person’s relationship with the person who was lost is unique. That’s why you can have siblings in the same family grieve very differently.

Talking about loved ones, no matter how much time has passed, can be an important part of healing and remembrance, Brooke emphasizes.

“A lot of times, when people are grieving, they sometimes feel like they’re bothering people if they talk about it, because ‘Oh, my mom died a year ago. I shouldn’t still be talking about her,’ but what the podcast does, it says, ‘No, it’s okay to talk about it if it’s 20 years ago.”

Some people don’t know how to be around someone who has lost someone close to them. Brooke advises just being open to allowing them to share memories. Grief is an expression of love, she stresses, and allowing people to share memories and talk about their loved one is important to helping them honor that loving relationship.

Talk about lost loved ones

“What it does is it makes it about transforming the loss rather than removing the person. We don’t want to remove the person from our lives. We’re grieving them because they were so important to us. Why would we want to get rid of them?”

Grief is not linear but it’s also not cyclical. She calls it similar to “darts being thrown at your soul” and sometimes it pops up in the oddest places. Brooke advises being aware of that because you can better recognize grief when it surfaces at strange times such as during a movie, passing by a store, or even hearing a turn of phrase from a grandchild.

Support groups, she adds, provide a unique type of connection that friends and family sometimes cannot, especially for people who fear burdening those closest to them.

“It is very different than talking to your friends, because a lot of times with our friends, we’re afraid we’re burdening them, where, with a support group, you have time set aside to actually talk about that person, and even if you’re not talking about it, you’re listening to somebody else, and you’re giving that support to them, which can feel really good if you feel like you’ve just been taking.”

For people who aren’t typically joiners, she recommends exploring online grief groups. There are often some specific to the type of death someone suffered such as from cancer or violence.

Grief often becomes more intense during the holidays, when traditions and memories can magnify a sense of loss. Brooke encourages people to release expectations and redefine what the season looks like for them.

Her advice for reframing the holidays includes allowing yourself to recognize how it’s going to be different and then deciding what would be comforting to you. It doesn’t have to be comforting to everyone else; she stresses coming up with that kind of new tradition or activity will help you feel better.

There's no timeline on grief

Also, Brooke says be gentle and lower your own expectations of yourself and the holiday.

“The energy we put into trying to make it the same is kind of harmful, because we’re using all of our energy to really try to do something that’s impossible.”

Despite growing awareness, Brooke observes that society still places unrealistic limits on grief, especially in workplaces, which can leave people feeling pressured to move on before they are ready.

“We put a time limit on grief, and for example, if someone’s mother dies, we say you actually have three days off to deal with that grief, and three days is not enough time to deal with a loss.”

Brooke also thinks society doesn’t recognize the importance of the loss of other, significant people in our lives including friends, extended family, and neighbors and that our culture pressures us to compartmentalize grief and move on. Those cultural pressures, Brooke says, can lead to delayed or unprocessed grief that can later show up in physical ailments such as fatigue, sleep/appetite changes, anxiety, depression, isolation and intense sadness/anger.

In some cases, alcohol and substance abuse can arise as people work to suppress grief and avoid thinking about their loss. However, as public conversations about loss continue, experts such as Brooke hope they will lead to more understanding and more grace for people grieving in ways that are deeply personal and impossible to place on a timeline.

Video Clips of Amy Brooke

B-roll-Grief at the holidays

Turning pain into purpose

Tue, 23 Dec 2025 08:00:00 -0600

Some days, Johnny and Anita Boone can’t find the strength to leave home.

Other days, the two from Monticello, Illinois, are foot soldiers for suicide awareness and prevention, giving young people words of affirmation and tools to cope.

“We don’t want any other parents to join this club,” Johnny says, reflecting on the day their lives changed 28 months ago.

Jamie Boone’s story

Jamie Boone was the youngest of five boys in Johnny and Anita’s blended family. He dealt with health and social problems, including bullying, diabetes and losing two fingers in an at-home accident. But he was tall, bright, outgoing and even a bit onery, his parents say. And he was always there for the people he cared about.

“He was very protective of his friends,” Johnny says. “He had a list on his phone of different friends. Under each friend, it had their favorite movie, what cheers them up. He basically made a mental health safety sheet for each of his friends.”

“He was going to counseling, but he seemed like he was doing OK,” Anita says. “He had worked as a bank teller at the local bank. He was in the Lifesaver program, where he was basically a liaison to help kids avoid drugs and alcohol and improve their mental health. He was very involved.”

But like many who appear fine on the outside, Jamie was struggling on the inside. On Mother’s Day 2023, Jamie graduated from the University of Illinois College of ACES (Agricultural, Consumer and Environmental Sciences). He was gearing up for an internship at an accounting firm and pursuing a master’s degree. Sixteen days later, though, Jamie texted his loved ones.

“I’m sorry for everything. I wish I could have been better. I love you all so much,” it read.

Jamie died by suicide that day at age 21.

“He didn’t really let us know about any of the depression that he suffered from,” Anita says. “We were blindsided by his death.”

Mental health challenges in young people

Brittany Algee, APRN, a board-certified psychiatric nurse practitioner at OSF HealthCare, says people Jamie’s age – late teens to mid-20s – have unique mental health challenges.

“It’s the transition phase into adulthood. They’re transitioning into college or a career. They’re starting a family. They have the pressure of being successful. There are financial constraints. They’re figuring out their lives,” Algee says. “They have this unrealistic expectation at 18 to have everything together. It’s very overwhelming.”

That can lead to anxiety and depression, and Algee says social media can make it all worse. Daily, symptoms can look like a lack of motivation, intrusive thoughts, worrying, eating too little or too much, irritability and poor hygiene. Parents should be on the lookout for all these.

“Maybe the child doesn’t want to talk as much. The child is self-isolating. You ask what they did over the weekend, and they say they stayed in bed. Or, they’re not going to class. Maybe the parent is getting a letter saying the child is on academic probation,” Algee says. “Those are red flags to ask ‘What’s going on? Why are we feeling that way?’

“Ask about sleeping habits, too,” she says. “Are they sleeping too much or not enough? Is there substance abuse going on? They could be doing that to self-medicate.”

If parents identify a problem, Algee suggests getting the child in to see their primary care provider, who could provide short-term help like medication while referring them to a mental health provider.

Some other tips from Algee and the Boones:

Get outdoors to clear your head.

“Exercise. Do some hiking or biking. Find hobbies and things you like,” Algee suggests. “I tell my patients not to wait until you have a buddy to do something you like. Nine times out of 10, you’re going to find some like-minded person you’re going to get along with. So if you want to go hear live music, go do it. There will be people there who like live music, too. That will help you meet new people.”
When talking to a loved one about suicide, Johnny Boone says don’t be afraid to get specific. Ask if they have weapons at home. If so, ask to take them or change the combination to the gun safe, for example.
Be mindful of how you talk about mental health and suicide, too. For example, Anita Boone suggests steering clear of phrases like “committed suicide” or “afflicted with mental health” because the person might feel judged.

Grieving a loss

Since Jamie’s death, Anita and Johnny have been in counseling, and Anita hasn’t returned to her accounting job at the University of Illinois. It’s proof that everyone grieves differently, and there’s no schedule for it, Algee says.

“There are numerous stages of grief,” Algee points out. “It’s imperative that you work through all of those stages. Seeing a mental health professional is going to be very beneficial in helping you get through those stages effectively and process the grief.

“Losing a child is absolutely horrific,” she adds. “It’s not something you can put a timeline on. You’re not going to get through it in a few weeks or years. It’s a void that’s difficult to fill. So just make sure you have resources like a therapist, medication and an overall support system.”

For the Boones, grieving involved changing their routine. Driving through the University of Illinois campus where Jamie once thrived is tough, so they steer clear when they can. A hobby of theirs – camping – is out in favor of a simpler outdoor activity – kayaking. Sometimes the couple talks while on the water. Sometimes they just float and cry.

There are even unconventional ways to grieve, as long as you do them safely. When Anita and Johnny need to get emotions out, they’ll take a baseball bat to a plastic pail in their backyard. Neighbors will peek over the fence, and Johnny will flash a thumbs up to show that no one is in danger.

The Jamie Boone Project

Johnny and Anita are still grieving, but they have turned pain into purpose by founding a nonprofit, the Jamie Boone Project. The pair spends hours toiling in their living room, assembling J.A.M.I.E. bags. It stands for Just A Mental Inventory Everyday. The bags contain things to take your mind off the world (stress balls, fidget spinners, journals and coloring books) and also steps to get long-term help, like information about the 988 Suicide and Crisis Lifeline and the 741741 Crisis Text Line. Johnny and Anita take the bags to schools, hospitals and anywhere else that could use them.

“We know it’s not curative. It’s just one way to get them through the moment,” Anita says. “For example, some people in a mental health slide might struggle to journal about positives in their life. Instead, the J.A.M.I.E. bags ask you to write down three things that didn’t stink today. It could be something as simple as ‘the car started this morning.’”

The couple has also visited schools and had students write what they call S.A.G.E. words. That stands for Student Affirmations of Grace and Encouragement and is a nod to the Monticello High School mascot, a sage owl. Through S.A.G.E. words, students write things they like about their classmates. Johnny compiles the comments and gives them to each child, sometimes at a milestone event like graduation. It emphasizes a simple message, one that’s on a sign outside the Boone home: you matter.

“We always hear the negative things about us,” Johnny says, speaking generally about how words can hurt. “We need to be more intentional. We need to hear positive things. You don’t realize how much you mean to people.”

“I’ve not had anybody not give us positive feedback on all our work,” he adds. “Monticello and the area have embraced us.”

“I think what the Boones are doing is absolutely phenomenal,” Algee says.

Learn more

If you are experiencing mental or behavioral health issues, such as depression, anxiety or addiction to alcohol or drugs, there are resources available.

The OSF HealthCare website lists resources such as support groups and SilverCloud, an anonymous online platform available to people 18 and up living in an area served by OSF, even if you’re not an OSF patient.
The 988 Suicide & Crisis Lifeline. The lifeline encourages veterans to press one to be linked with resources unique to that group.
The 741741 Crisis Text Line, similar to 988. This hotline’s website encourages you to reach if you simply “need to vent.”
The Substance Abuse and Mental Health Services Administration, or SAMHSA.
The Jamie Boone Project website lists other resources and hotlines.

“Talk to somebody. A professional, a friend,” Johnny urges. “Make a mental health safety sheet. Write down what things calm your spirit and who you can talk to. Anything that will help you get through a stressful situation. When you’re in the middle of the stressful situation, you’re not going to remember that you like to listen to a certain music to calm you down. You need to write it down. And make sure you give a copy to a friend or family member you talk to a lot. That way, they can spot the warning signs.”

“It’s OK to not be OK. You’re not alone. Don’t be afraid to have the hard conversation because suicide does not discriminate,” Anita says.

Interview clips - Johnny and Anita Boone

Interview clips - Brittany Algee

B-roll

Additional B-roll

Johnny Boone explains the Jamie Boone Project

Johnny Boone explains the J.A.M.I.E. bags

Chewing, breathing, clicking – when does it end?

Thu, 18 Dec 2025 10:59:15 -0600

Stars: They’re just like us.

Actress January Jones recently took to Instagram to talk about her struggles with misophonia, specifically a family member’s loud chewing.

Severe misophonia (pronounced mee-soh-PHONE-ee-ah) isn’t common, says Cassie Elliott, APRN, a psychiatric nurse practitioner at OSF HealthCare. She says less than 5% of the population suffers significant symptoms from it. But, it’s still worth knowing about, especially with loud holiday gatherings coming up.

“Misophonia is a significant irritation or annoyance from certain everyday sounds. It could be lip smacking, people who breath out of their mouth heavily, people who repetitively click their pen or people who chew loudly,” Elliott explains.

Rarely do health care providers see victims of misophonia lash out physically, Elliott says. But, the person could experience a flushed face, anxiety and increased heart rate and blood pressure. One instance of these might not derail your health, but a lifetime of them could.

Treatment

Treatments for misophonia include:

Cognitive behavioral therapy (CBT).

“This helps you work on your mind space and teaches ways to be more self-aware of your thought process. But it also helps behaviorally. You learn the triggers that make your body feel a certain way,” Elliott says. “Be aware your heart rate is increasing and that you’re irritable. Then you learn to build those coping skills and protective factors to not let something like misophonia affect the way we function at outings.”
Meditation
Know your limits. This is where loud, crowded holiday parties come into play.

“Make sure you’re separating yourself [from the other partygoers] if that’s what you need to do,” Elliott suggests. “As a host, you can play background music or have a TV going for background noise. That can help muffle those other sounds that might be irritating.”

Separating yourself could mean eating your meal in a separate room or just sitting at the opposite end of the table from the friend who’s a loud chewer. Either way, Elliott says to be self-aware and collect yourself before jumping back into the social swimming pool.

Learn more

Read more about healthy thoughts and behaviors on the OSF HealthCare website.

Photos

Interview clips

Eat deliberately this holiday season

Wed, 10 Dec 2025 08:00:00 -0600

November, December and January bring bountiful holiday meals.

While it’s tempting to chow down, experts are cautioning about how overindulgence can make you feel mentally and physically crummy in the moment, plus open the door to long-term unhealthy eating habits.

Have the right mindset

Andrew Zasada, MD, provides emergency department care at OSF HealthCare. He says avoiding stuffing yourself starts before you sit down for the meal.

“If you come to the meal hungry, you tend to try to make up for not having breakfast. You load your plate up, which is going to cause you to overeat,” Dr. Zasada says. “Instead, have a light snack an hour or two before you sit down to the meal.

“Put the food in one room and sit down in another room to eat. That necessitates you going there rather than having food available for another fill.”

The meal itself

Enjoy holiday meals, Dr. Zasada says. It’s not a race.

Grab a smaller plate, and take smaller portions of each item. Pretend you’re filling the plate up for a child. You wouldn’t take five rolls and two big slabs of meat for a youngster, so don’t do it for your adult self.

Other tips: Chew slowly. Between bites, put your utensil down, take a drink of water and talk to someone. This allows your stomach to fill up and tell your brain that you’re full.

When you finish eating, leave the table, and go to another room. Staying next to the food increases the temptation to keep nibbling.

If you can’t help it

Dr. Zasada says despite our best efforts, sometimes you overeat during holiday meals. Maybe you don’t want to offend your aunt by not having a slice of her famous pie.

If that happens, Dr. Zasada says there are two pitfalls to avoid: Drinking alcohol and lying down right after the meal.

“That opens up the sphincters of your stomach, slows down digestion and increases the chance for heartburn,” Dr. Zasada says.

Try tea or coffee after a meal instead of alcohol. But if you must indulge in a spirit, Dr. Zasada says to wait at least 90 minutes so your stomach can partially empty.

Instead of lying down for that post-meal nap, sit upright, talk to people or play a game. If the weather is nice, go for a walk.

A word on more serious eating issues

Holiday meals may be difficult for people who suffer from eating disorders, such as binge eating (eating a lot in one sitting and feeling you can’t stop), anorexia nervosa (an unwarranted fear of being overweight which leads to things like starvation) or bulimia nervosa (taking unhealthy steps to avoid weight gain like purging your food).

Dr. Zasada says, in the moment, you should have someone you trust who can help you through the holiday meal and check in with you later. Long term, he says these are serious issues that should be talked about with a health care provider.

“Repeated bulimia will damage your teeth. It’s corrosive. You lose electrolytes when you vomit,” Dr. Zasada says. “You become sick. If you do this repeatedly, you will lose weight in an unhealthy way. You will possibly dehydrate. You will start losing muscle mass.

“It’s just not a good thing.”

Bottom line: Don’t get discouraged

Dr. Zasada says one day of extra eating may make you feel bad, but it isn’t going to derail your overall health.

“One day won’t make you fat,” he says.

Get back into your healthy eating habits the next day while enjoying those leftovers in moderation. If you feel you are struggling to maintain a healthy weight or body image, talk to your primary care provider. They may refer you to a specialist like a dietitian or mental health provider. From there, plans could include a diet and exercise regimen, medication or, in rare cases, weight loss surgery.

Interview clips

The balancing act: Chronic conditions and mental health

Tue, 09 Dec 2025 08:00:00 -0600

A chronic condition like diabetes, lupus, arthritis or brain fog is a lot to handle on its own. Doctor appointments, pill bottles, physical therapy and more might be your new normal.

So it’s not surprising that long term physical conditions can spawn mental health concerns.

“You can no longer do the things you used to do. Sometimes you can no longer work. Your identity is affected. That causes feelings of depression,” says Lea Anne Varble, a clinical psychotherapist who runs a chronic illness support group at OSF HealthCare in Alton, Illinois. “There’s also anxiety. People with certain illnesses get very anxious when they leave the house. They don’t know how it’s going to affect them in an hour.”

Luckily, Varble and other mental health professionals have ways that you and your loved ones can make the best of the situation and find the right balance of help and independence.

In one-on-one therapy, Varble says you’ll talk about making changes to your thoughts and actions to improve your mood.

“What you think determines how you feel, and how you feel determines your behavior,” Varble sums it up. “So if we can change the way someone is thinking about something, many times it changes how they feel about it. And then it changes how they address it and behave toward it.”

Varble says many of those same concepts are covered in group therapy. The benefit of a group is having a shared experience. You hear from others in your shoes, feel less isolated and become open to new ways of thinking.

“Maybe they all agree they can’t tell their family [about their struggles]. They won’t understand. Then the therapy part of the group is for me to challenge that. I’ll ask: How else can we think about this?” Varble says.
Learn to be assertive and advocate for yourself.

“Speak directly. Communicate what your needs are. Maybe even argue for what you need,” Varble suggests.

She adds that after a long day of the daily grind while dealing with pain, perhaps the last thing you want to do is talk a lot. But it’s important to speak up. She gives the example of going for a medical procedure. It’s not wrong to tell your provider, “My anxiety and pain are bad today. Is there anything you can give me to calm me down before I go in the MRI machine?”
Recognize that chronic illness burnout (physical, mental or emotional exhaustion that makes it difficult to navigate life) is real. Varble says constant doctor appointments and the logistics that come with them can wear you down.

“[Friends and family] should watch for the person not taking their medications, becoming more apathetic about taking care of themselves and isolating more,” Varble says.

“Burnout might be resolved by having someone in your circle make the appointments. Or give in and get a case manager who can do these things for you,” Varble adds. “Using resources doesn’t mean you’re not independent. It means we’re independent enough to know what resources to use.”

Also for friends and family, “listening to their needs is always good,” Varble says. Offer to run an errand for the person struggling. Or propose a way for you to tackle the task together and let your loved one keep some independence.

“See how they innovate new ways of doing it. Encourage their creativity. Have them find their own resources,” Varble says. “They then build confidence.”

For example, if someone is dealing with pain flare ups while grocery shopping, they could explore “plan Bs.” Could I bring someone with me to help? (Varble says to frame this as a blessing of fellowship, not a burden.) Could I leave the store mid-trip? If so, what’s the plan to return the items to the shelves and get to the car? Or could I explore other ways to shop, like curbside pickup or delivery?

Learn more

Read more about healthy thoughts and behaviors on the OSF HealthCare website. If your mental health concerns have reached a crisis where you are thinking about harming yourself or others, talk to a trusted adult or mental health professional or go to the emergency department right away. The 988 Suicide & Crisis Lifeline is also available.

Interview clips

The doctor will see your child now

Thu, 09 Oct 2025 14:59:33 -0500

There’s plenty to think about when raising children – education, developing social skills and keeping them healthy.

That’s why preventive care is so important. Called well-child visits, these appointments are just as important as treating your child when they are sick. These visits with a pediatrician or family practice physician are also a chance to monitor your child’s growth and development, prevent sickness and address any other issues, especially in the first year of life.

“Those visits during that time are very important so we can catch any abnormalities quicker and get them addressed in a timely manner,” says Chasity Caperton, MD, a pediatrician with OSF HealthCare.

During a well-child visit, parents and providers can discuss nutrition, physical activity, sleeping habits or any other health-related issues. Regular visits can also detect any potential problem, making them easier to manage or treat. Vaccinations are also a key aspect of many well-child visits.

In the first year of life, visits are typically scheduled when the child is two, four, six and nine months and around their first birthday.

“That time is important for the baby to grow and thrive,” says Dr. Caperton. “That's also the ages that we typically do a lot of the vaccinations and after that, they space out some to where they're every six months initially, until they reach the age of two, and then they become yearly.”

While you can’t really prepare a younger child on what to expect during a visit, Dr. Caperton recommends talking with older children about what might take place during their appointment. That may include vaccines like a flu shot.

“You should let them know that I'll be asking them questions on their diet, their physical activity,” adds Dr. Caperton. “They might get a screening for depression, for instance. It’s better if they’re prepared.”

Dr. Caperton says it’s important to talk with a child at a level they can understand. “If you're talking with a four-year-old, you get down there and try to use words that they understand. You approach them differently than you would a 15-year-old,” she says. “Teenagers require a different approach. Don't try to use their slang. It's not going to work. Talk to them like adults, not like children, because they want to be treated as adults.”

Regardless of the child’s age, it’s important for parents to be present for the appointment.

“A lot of parents will not come to their well-child at certain ages, thinking it's not necessary. But it is very necessary to ensure the health of your child,” says Dr. Caperton. “There are many things that we catch at a well-child visit. We catch murmurs, high blood pressure, many different things to treat that we otherwise would not have caught.”

A sports physical, which includes monitoring heart, mental health and any other issues, such as follow-up after a concussion, can be included in a well-child visit. And some pediatricians will let you schedule back-to-back appointments if you have two children. Make sure to check with your provider’s office first.

For more information about well-child visits, visit the OSF HealthCare website.

Interview Clips

Bullying isn’t just on the playground

Tue, 30 Sep 2025 08:00:00 -0500

It’s like “Mean Girls,” but everyone is 80.

So reads a 2018 Associated Press headline about a problem you may be surprised exists: bullying among older people living in assisted living facilities.

Shunning people from cafeteria tables, gossip, vandalism, physical scuffles and residents checking their mail at night to avoid running into an unkind cohabitant are just some examples.

While the issue may not be widespread, experts are telling the 65+ population, their loved ones and their caregivers why the problem exists and how to confront it.

Causes

Ari Lakritz, PsyD, is a clinical psychologist at OSF HealthCare who has taken a keen interest in mental health care for older folks. He points to a few reasons why senior home bullying might happen.

One, the seniors arrive with untreated (or sometimes even unknown to their caregivers) mental health issues.

Dr. Lakritz sums up the second reason: old habits are hard to break.

“The same types of personality dynamics, the same types of biases these individuals hold maybe as a product of the particular generation they grew up in. Any types of biases or beliefs about individuals different than them. Why would those go away just magically as they grow older?” Dr. Lakritz says.

Another simpler explanation: older people are cranky due to issues that come with age like chronic pain or feelings of helplessness.

Solutions

There’s not a one-size-fits-all solution to the problem of senior bullying. But Dr. Lakritz says it must start with the caregivers.

“A clinician not just reacting to different problems in the facility but proactively speaking with residents at least for a few minutes each day,” Lakritz suggests. “As well as having a really good referral system set up to psychiatrists, psychologists or another type of clinician if mental health concerns really do become a problem with individuals in that facility.”

And the facilities can take short-term steps, such as holding anti-bullying or anger management classes for staff and residents. Don’t allow residents to “claim” things in common areas like chairs or televisions to prevent others from being excluded. Include language on bullying in admission agreements that could allow staff to remove someone if they are a menace.

Families of the residents should check in with them frequently, too. Watch for changes in how they talk and act. A sudden desire to move out of a facility may be a sign of a bigger problem. Drop in for lunch and see if you witness any bullying yourself. If so, report it to staff.

The National Center for Assisted Living also has a document with tips to spot and stop bullying.

Visit the OSF HealthCare website for behavioral and mental health resources. If you or a loved one – of any age – are experiencing a mental health crisis, call 9-8-8, the digits for the Suicide and Crisis Lifeline.

Interview clips

Life after cancer

Tue, 30 Sep 2025 08:00:00 -0500

There are more than 18 million cancer survivors in the United States.

October is National Breast Cancer Awareness Month. Across the country, stories will be shared, fundraising walks will be held, and just like every month, more women will be diagnosed with breast cancer. For survivors, it’s also a time of reflection and continuing to live ‘a new normal,’ post-cancer.

When it comes to cancer, most people think about physical pain that is often associated with a diagnosis. But the emotional toll that comes with this serious disease can many times be just as devastating.

Those feelings can include fear, denial, anger, sadness and more. And the wave of emotions tends to change hourly, daily and even minute to minute. A cancer diagnosis now becomes all-consuming for both the person and perhaps loved ones as well.

And that can remain true even after the cancer has come and gone.

“Life after a diagnosis completely turns your life upside down,” says Nicole Wagner, an oncology nurse navigator for OSF HealthCare. “It's really hard to find your footing; hard to find your bearings. It's hard to find something solid to hold on to after something like [a cancer diagnosis].”

Wagner encourages people to find ways to cope with their emotions. For example, build a support group of people you feel comfortable talking to. Find ways to relax, such as meditation, guided imagery and exercise. Choose when and how to talk about your cancer.

If you find that you’re still struggling emotionally, it might be time to seek help. Start by speaking to your doctor or someone you can confide in.

Support groups are helpful for survivors currently going through treatment. But they are also invaluable for people post-cancer. Wagner says newly diagnosed patients can learn significant lessons sitting alongside other survivors who are years removed from their own diagnosis.

“Maybe there are things we hold back from our family because we don't want them to worry,” says Wagner. “[A support group] is a safe place to share and be able to talk to someone who knows exactly how you’re feeling.”

Wagner says it’s natural to have a fear of recurrence of cancer. But it’s also crucial to give yourself time to heal after treatment. Try not to dwell on your cancer experience, she says. But if you do feel like something’s not right, remember to check in with your medical team.

“It’s important to focus on the things you can control. Cancer takes control of things that you wish it hadn't,” says Wagner. “And I think focusing on the things you can control, like getting your rest, being with loved ones, friends, family, singing, whatever brings you joy, being in nature, those are things we can control.”

Some people will adapt slowly to life without any more appointments or treatments. Many survivors have been involved in active care for weeks, months or longer. So, what now? Wagner encourages survivors to stay busy, whether that’s returning to work or finding new activities such as hobbies, exercise or re-entering social circles you were a part of before your cancer diagnosis.

And continue to accept any support that comes your way.

“I think there is a tendency to want to rush right back to your old life – or what looks like normal,” Wagner says. “I think it's important for families to remember that too. Once we get through treatment, it isn't over. There's still a lot of healing to do, and a lot of support is needed.”

For more information on cancer care, including treatments, patient education and support services, visit OSF HealthCare.

Interview Clips

COVID’s razor: What to know this fall

Wed, 09 Jul 2025 08:00:00 -0500

We’re approaching the late summer-early fall period when respiratory illnesses begin their annual upswing. The latest news from federal health officials concerns a new variant of COVID-19, NB.1.8.1. Some people impacted have reported severe sore throats, almost like there’s a razor blade in there.

Fred Burke, MD, an emergency medicine physician who sees patients at OSF HealthCare, says illnesses like COVID, RSV and the flu will always be around. It’s just a matter of taking precautions to avoid serious illness. So, what’s the level of concern with this new COVID variant as we begin to make fall plans?

The razor’s edge

Any sore throat is an annoyance. But Dr. Burke says you should monitor severe cases closely.

“You’re less likely to want to eat or drink, which can lead to further dehydration,” he says.

You can manage sore throats at home with Tylenol or ibuprofen, chloraseptic spray, warm tea and throat lozenges. Dr. Burke says if you have trouble keeping food or fluids down, feel lightheaded or dizzy or have trouble breathing, see a health care provider right away.

COVID precautions

Dr. Burke says this new COVID variant isn’t linked to as much severe illness as other variants. But, he says it’s more easily spread.

“The average healthy person might get through it with some [figurative] bumps and bruises and little to no symptoms. For people with comorbidities or who are immunocompromised, the virus might be a little bit more detrimental,” Dr. Burke says.

Getting vaccinated and practicing good hygiene are two big tools to avoid serious illness, he adds. Wash your hands and high touch surfaces, like doorknobs, often, don’t cough or sneeze into the open air and stay home and away from others when you don’t feel well. If you’re in a crowd, especially if you have a comorbidity like diabetes, Dr. Burke says you should consider wearing a mask.

“If you’re going to have a gathering, whether at home or somewhere else, you can also recommend people take a home test to make sure they don’t have COVID prior to going,” Dr. Burke suggests. Those at-home tests can usually be found over the counter at a pharmacy.

For vaccines, recent preliminary guidance from the U.S. Food and Drug Administration recommends the shot this fall for people 65 and up. For others, the shot is recommended for people who have a compromised immune system or a comorbid condition like obesity, heart disease, high blood pressure, lung disease or depression. The website for the U.S. Centers for Disease Control and Prevention, meanwhile, has a broader recommendation. When in doubt, Dr. Burke says to talk to your primary care provider.

Learn more

Explore other resources to keep yourself safe from COVID on the OSF HealthCare website, blog and newsroom.

Interview clips

Putting the "men" into mental health

Wed, 25 Jun 2025 08:00:00 -0500

When "men's health awareness month” is talked about, the mind almost always goes to medical screenings first.

June is a time to encourage men to take care of their health and prioritize going in to be seen by a medical professional.

"Men are notoriously difficult to get in for regular checkups, unless there's a problem. Men tend to ignore problems, a lot of time until it's too late or they develop a problem, when they could have avoided it," says Brian Curtis, MD, vice president, chief medical officer of OSF Medical Group.

Dr. Curtis says men need to start regular primary care checkups for blood pressure, cholesterol and weight screenings in their early 20s. At 45, men need to start screening for colon cancer (colonoscopy), along with prostate cancer screening in their 50s.

While these are all important things to do, Dr. Curtis says it’s also important for men to prioritize their mental well-being.

In terms of mental health, there are two major issues guys run into.

1: Men tend to not open up and talk about their feelings.

2: Guys aren't the best at checking in with their buddies about how they're doing.

"It's OK not to be OK"

"Fine is not always fine," Dr. Curtis points out. While guys might say they're "OK," it's important to ask better, open-ended questions to get a better view of how they're really doing.

"The markers to look out for are behavior changes. Maybe they're not acting like they normally would," Dr. Curtis says. "So, you can check in and say 'hey, I noticed you seem a little down. Or you usually come out for softball, and you're not doing that lately. I want to see how you're doing.’"

When it comes to mental health, Dr. Curtis says men don’t always make sleep a priority.

"Most people should be getting six to eight hours of sleep a night," he says.

Regular exercise is also a big help for people's mental health.

"You don't have to be a marathon runner. You can just go outside for a walk," Dr. Curtis adds.

Dr. Curtis says eating ultra-processed foods, which are very "calorie dense" (meaning a lot of calories with a small amount of food), causes your head to take at least 30 minutes to catch up with your stomach. Breaking things down into portions, finishing the meal and then giving your body time to process the food allows you to eat better portion sizes.

Alcohol is another major concern which can impact many aspects of people's lives.

"Alcohol is actually a depressant. So one, people who consume alcohol, it further depresses you. And two, it interferes with your sleep pattern," Dr. Curtis says. "It affects your ability to go into good REM (rapid eye movement) sleep."

Talk about it

Whether it's your primary care physician, counselor, family member or close friend, it's important to talk to a person you trust about what's going on in your life.

Dr. Curtis has seen some improvement over the last few years in men being more vocal about their mental health challenges. Coming out of the COVID-19 pandemic, he says it's become even more apparent that community and socialization are so important for people's overall well-being.

If you need professional help, OSF HealthCare’s Behavioral & Mental Health services can connect you with providers and resources. Services can be provided in an outpatient setting, in the hospital, or online.

The national suicide hotline is available 24/7. Just dial 9-8-8, choose the option that’s best for you, and speak with a skilled counselor about what’s going on.

Video Interview Clips

Don’t feel the burn

Tue, 10 Jun 2025 07:50:06 -0500

Burnout.

It means different things to different people. But one thing’s for sure: you should know the skills to cope with burnout to avoid a mental health crisis.

“Things are really expensive right now. People are looking for jobs. There’s a political climate with a lot of changes. It’s all created a lot of upset,” says Sara Bennett, an OSF HealthCare psychotherapist, commenting on the prevalence of burnout today. “And social media has a big role in how we feel. We see everybody’s problems. Or the opposite: Everybody’s life is so great and rosy. It leaves us wondering what we’re doing wrong.”

Causes and symptoms

Bennett says burnout doesn’t have a written-in-stone clinical diagnosis like, for example, the flu does. But generally, she describes it as physical, mental or emotional exhaustion that makes it difficult to navigate life. Issues with your job, school, finances, health and relationships can all lead to burnout.

“You’re probably going to feel a lack of concern. We call that apathy. You might not care if something’s going on. You might have a lack of interest in things you usually enjoy,” Bennett explains. “You might not be sleeping well. You might get stomachaches or headaches. You may be irritable.”

A sense of hopelessness can also occur. You might feel like things will never get better, or you can never get ahead of your problems, Bennett says.

Treatment

From your home to the doctor’s office, there are ways to navigate burnout.

First, Bennett says you should take stock of the situation you’re in. Is it one that will resolve itself soon? Or do you need a bigger plan? For example, Bennett says accountants can be stressed during tax season. But after all the filings are done and the chaos dies down, their mental health will likely get a boost.
Take care of the basics. Get good sleep. Eat a healthy diet. Exercise regularly.
Ask someone for help. For example, if caring for an elderly family member causes stress, ask a neighbor to man the house for an hour so you can get some fresh air or take a nap.
Learn to say no. You can’t be all things to all people. So, recognize when you don’t have the bandwidth to take on a task.

“Learn to prioritize,” Bennett suggests. “Figure out the things you can’t say no to. The things that are really important. Or maybe there’s some suffering involved, and you’re the person that can help.”
See a health care provider.

“Doctors can prescribe something that might help you through a short-term experience,” Bennett says. “Therapists can engage you unlike others in your life. They can process stressors with you. They can give you good coping skills and relaxation techniques.”

For example, Bennett says she may work with someone to identify what they can and can’t control in their life and encourage them not to get hung up on the latter. Journaling can also help avoid bottled up emotions. And, Bennett implores people to be grateful for the good things in life.

Learn more

Read more about healthy thoughts and behaviors on the OSF HealthCare website. If your burnout has reached a crisis where you are thinking about harming yourself or others, talk to a trusted adult or mental health professional or go the emergency department right away. The 9-8-8 Suicide & Crisis Lifeline is also available.

Interview clips

College student home? Here’s how to check their mental health

Mon, 28 Apr 2025 09:48:49 -0500

College students will soon be home for summer break. They’re embarking on their independent phase, so opening up about mental health to their parents might not top the summer to-do list. It can leave parents wondering: How did the school year go? Did they make friends? Are they doing OK mentally?

Rachel Yuhas, LCPC, a psychotherapist at OSF HealthCare, says there are dos and don’ts to get the most out of a conversation with a young adult.

School stress

Yuhas says going off to college is a huge transition. The student may miss home. They may have trouble being accountable with no 8 a.m. to 3 p.m. structure they had in high school. Making friends can also be difficult. Yuhas says college students may be stressed and scared to branch out and meet people.

“They might be anxious or get into a rut of depression. They might isolate. They might sleep too much or not sleep at all,” Yuhas says.

Warning signs

Yuhas says parents should watch for drastic changes in their college student’s appearance as a possible “red flag” of a mental health concern. Some weight gain or loss in college is expected, but significant weight changes should warrant a discussion.

“This might mean they’re not taking care of themselves,” Yuhas says. “Stress might be coming on. They might be depressed. All of those things can cause issues with appetite.”

Other things to watch for:

The young adult is spending most of their time away from others. Maybe they’re in their room sleeping all day.
They drop hints about their college experience, such as “I didn’t join any new clubs this year.”
The person looks messy. Maybe they used to be a snazzy dresser with groomed hair, but they stopped keeping up that appearance. Or they stopped hygiene practices like using deodorant or brushing their teeth. Parents should ask themselves: Is my child keeping up with daily tasks?

Dos and don’ts

It’s time to talk to your child about their mental health.

Do: Ask open ended questions, and let the child fill in the blanks. For example: How did final exams go?

Don’t: Ask accusatory questions like: What’s wrong with you? Or: Why aren’t you talking to us?

“If you get mad at them, that makes it worse. They won’t want to open up,” Yuhas says.
Do: Find the right time. Let the child get settled back in, and have a conversation over lunch a day or two later.

Don’t: Bombard your student with questions the moment they get into the house.
Do: Curtail your reactions and judgements. Be kind and mindful.

“Instead of asking ‘Why?’, say ‘Oh my gosh. I didn’t know about this. What’s been going on? Tell me more.’,” Yuhas says.

Don’t: Have knee-jerk reactions like: How could you? Or: Why did you fail that class? Or even: You know I don’t like your major. Why haven’t you dropped it yet?

Next steps

After that first conversation, Yuhas urges parents to not let the issue go.

“I encourage parents to become emotion coaches with their children,” Yuhas says. “Continue to check in. Continue to ask, ‘How are you doing?’ or ‘I saw the college had this event. Was it something you went to?’ Just stay involved in their everyday life, but don’t bombard them.”

If things aren’t improving, the conversation might turn to: I want to help you. Have you thought about talking to a therapist? Would that be a good option?

“Put the ball in their court,” Yuhas says.

“When we go off to college, it can be a huge adjustment. So we try to normalize their feelings,” Yuhas adds, outlining what she might talk to a college student about in a therapy session. “We go over ways to make friends and socialize. We go over how to manage stress, anxiety and depression. We talk about coping skills.”

For example, if a student is leaving their dormitory just for class, Yuhas may suggest going to the library to study. The student may make a friend along the way. Yuhas may suggest exercise or meditation. Or, is homework procrastination causing stress? There are ways to change those habits.

Learn more

Read more about healthy thoughts and behaviors on the OSF HealthCare website. If your stress has reached a crisis where you are thinking about harming yourself or others, talk to a trusted adult or mental health professional or go to the emergency department right away. The 988 Suicide & Crisis Lifeline is also available.

Interview clips

At-home migraine relief: Fact vs. fiction

Wed, 05 Mar 2025 07:55:57 -0600

Migraines are a part of life for many. From stress to dehydration to a woman’s menstrual cycle and even more serious issues such as a stroke, the headaches can pop up often. And they’re something you should know how to manage.

Amber Oberheim, APRN, a primary care provider at OSF HealthCare, says migraines can often be treated with ibuprofen (Advil is a common brand name) or naproxen (Aleve), plus lifestyle changes including better sleep. But, an online search will also yield plenty of non-medicinal, at-home remedies. Experts will remind you that these aren’t cure-alls. But it’s important to know what works and what doesn’t.

Myth vs. fact

A cold or warm cloth on the head and neck: Stick to cold, Oberheim says.

“One of the theories for why migraines happen is vasodilation, or increased blood flow to your brain,” Oberheim explains. “So we talk about using a cold compress over your eyes, on the back of your neck or at the top of your head. That cold sensation constricts blood vessels, thereby decreasing blood flow.”

Oberheim adds that there are even migraine caps that stay in the freezer until use. Those are available over the counter at retail outlets.
Rest and deep breathing: Oberheim says there’s no guarantee that your migraine will be gone when you wake up from a nap. But, she says rest and deep breathing can’t hurt. Take a break in a cool, dark room, and avoid screens and loud noises.
Caffeine: It’s good general advice to ingest caffeine in moderation for heart and mental health. But, Oberheim says a soda might help with that headache.

“We look at medications in Excedrin Migraine [pills]. Caffeine is one of them,” Oberheim says. “Caffeine has been proven to be effective sometimes in early management of migraine headaches.”
Supplements: There’s a lot to choose from in this aisle of the pharmacy. And experts warn that you should choose with provider guidance since supplements aren’t regulated like others under the eye of the United States Food and Drug Administration. However, Oberheim says some research has shown that taking vitamin B2 (also called riboflavin) and magnesium daily can help with the number of migraines.
Massaging your head: It’s a tactic some of us learned when we were kids. Massaging your temples (the area between your eyes and the top of your ears) could help with head pain.

“I don’t think there’s any data that would support that. I think it’s more of a comfort,” Oberheim says. “When you’re experiencing pain and you can have a sensation that’s not pain somewhere on your body, it might help lessen the pain.”

For example, Oberheim says when her patients are getting a blood draw through an IV in their elbow, a provider might scratch their upper arm (between the point of pain and the brain) to “confuse” the pain signal and lessen the discomfort. The same logic applies to rubbing your head during a migraine.
Taking a shower: It depends, Oberheim says.

“I could see if stress or muscle tension is creating a headache. Taking a warm shower or bath to relax might help,” Oberheim says. “However, if we’re thinking about a classic migraine with the theory of increased blood flow to the brain, taking a hot bath or shower might actually make it worse.

“It never hurts to try, but I think it’s going to be patient-specific,” she adds.

When in doubt

Oberheim says some people have a history of migraines and know how to manage them. But if the headaches suddenly increase in frequency or intensity, you should see a health care provider. Also, talk to a provider if you have questions about starting or changing at-home treatment. The provider can determine what works for you. You don’t want new medications to negatively interact with drugs you’re already on, for example.

“Often, a migraine can last for longer than a typical headache. It can be accompanied by symptoms like nausea, light sensitivity and noise sensitivity,” Oberheim says, warning of the dangers if migraines are not treated quickly. “There are certain types of migraines that can also affect your vision.”

Temporary decreased function of your limbs is another rare, but possible side effect, Oberheim says.

Learn more

Read more about how to spot and treat a migraine on the OSF HealthCare website.

Interview clips

Taking steps to fight off depression

Wed, 22 Jan 2025 16:00:00 -0600

For years, we’ve heard about the many health benefits of walking and exercise in general.

That includes for better mental health.

A new study published in the journal JAMA Network Open found that the steps we walk each day can help reduce symptoms of depression.

When you’re feeling depressed or anxious, walking or any type of exertion might be the last thing you want to do. But a few miles or even a few steps can really go a long way to helping you feel better.

Victor Mendoza, a behavioral health provider for OSF HealthCare, says regular exercise such as walking can release natural brain chemicals called endorphins. It can help ease your mind of worries, help gain confidence and improve social interaction with others.

“It helps you get motivated, helps you get moving and helps you do the things you want to do,” Mendoza suggests.

The American Heart Association recommends 150 minutes a week of activity for better overall health. When it comes to exercise for improving mental health, Mendoza says the key is getting started – even if it’s just five minutes or a quick lap around the block.

The study indicates that no matter the type of activity or intensity, every bit counts when it comes to preventing depression. The research reviewed 33 studies involving more than 96,000 adults.

Taking more steps isn’t the only move you can make toward better mental health.

“It can be many things, as long as you're active,” advises Mendoza. “I think what's important is you're moving, you're active, and you're doing something like a sport, swimming, walking, anything, as long as it keeps you moving.”

Many people struggle with finding the motivation to exercise, especially in the winter. Mendoza recommends going to a mall and walking around the center court or even in the store aisles. If that doesn’t work, consider joining a gym, getting a trainer or asking a friend to go for a walk. You need to make the activity enjoyable to keep it up.

“It helps with accountability,” says Mendoza. “When you're not feeling good, that gym partner might push you, like, I want to do it. And sometimes we don't want to ruin it for him or her. There are times when we're motivating our gym partners and helping them as well.”

Mendoza says exercise helps him to be a better husband, father and medical provider to his clients. After all, he says, juggling work, family life and other commitments can be stressful for most people.

“Now the gym has a new meaning. It's my time to be with myself and exercise. It's my me time,” says Mendoza. “It has become an outlet for me, not just my physical health but my mental health as well.”

Mendoza stresses it’s important to remain patient with yourself when it comes to starting an exercise routine.

“We're going to have some lows, and there's going to be time that we're just going to not be able to be consistent with it, but that's OK. That's part of being human,” Mendoza acknowledges. “We are affected by our emotions, and sometimes they don't let us do those things that we know are good for us. It's just giving ourselves some breaks and telling ourselves, today was not a good day, but tomorrow we're going to try again. And restart that process and go back to that exercise routine.”

If you are looking for ideas with your walking, YouTube has several treadmill walking routines. And if you want to get your kids involved, there are workout programs, including dancing, you can do together. There are also free versions of apps such as FitOn that allow you to share workouts with friends, send them your favorite advice articles and celebrate achievements.

For more information regarding behavioral or mental health support, visit the OSF HealthCare website.

Interview Clips

B-roll

Talk to your kids about huffing (again)

Tue, 14 Jan 2025 14:00:00 -0600

It’s nothing new. But in today’s digital age it’s something young people may be exposed to more.

We’re talking about sniffing products like paint, markers or nail polish for a temporary high. You might hear it called huffing, chroming or, in the medical community, inhalant abuse.

Health care providers like Justin Rapoff, DO, an emergency medicine physician who sees patients at OSF HealthCare, are again reminding parents about the serious health impacts of this activity and what to do if your child shows symptoms. It’s especially important for kids to steer clear, he says, because their organs are still developing. An interruption to that development could mean trouble. Young people can also be more susceptible to peer pressure, giving in when other kids tell them to try something.

“Inhalant abuse is common because these are things that are easily found in your house," Dr. Rapoff adds. “They’re underneath your kitchen sink and in your garage and bathroom. These are cheap and easy to find for kids.”

The consequences

There are short and long-term effects of inhalant abuse, Dr. Rapoff says. Among the short-term issues is the general haze the activity will put you in. If you have to, for example, drive a vehicle while under the influence, you could crash or face legal consequences. If you’re intoxicated at work or school, your performance will decline.

“You can have cognitive difficulties and even dementia [later in life],” Dr. Rapoff adds of the long-term impacts. “You can have bone marrow suppression and anemia. You can have abnormal coordination.”

Cardiac arrest, when the heart stops beating suddenly, is also possible.

What parents can do

If your child shows signs of intoxication – slurred speech, nausea, confusion and a lack of balance are big ones – call
9-1-1 and get them to the emergency department.

“Inhalants hit similar receptors to those hit by alcohol. It causes a similar intoxication, which lasts around two to 30 minutes,” Dr. Rapoff says.

That means you should get the child checked out even if they say they feel better. Dr. Rapoff says providers will likely test the person’s blood, urine and heart. There’s no bonafide treatment for inhalant abuse, Dr. Rapoff says. Rather, providers will treat the symptoms. For example, if the child feels nauseous or is vomiting, providers may give an anti-nausea medication.

What about avoiding an unpleasant trip to the hospital in the first place? Dr. Rapoff encourages parents to talk with their kids about the risks of huffing and, generally, any emotional issues they are dealing with. The young ones may be turning to inhalants to cope. In fact, Dr. Rapoff says studies have shown that when young people abuse inhalants, they are more likely to use heroin or even commit suicide later in life.

Parents should also pay attention to kids’ behavior, especially if they make unexplained purchases of things like hairspray or whipped cream canisters. Keep items that could be misused out of reach. Put things like markers and cosmetics out only when it’s time to use them. Keep things like spray paint and gasoline canisters locked up in the garage.

Interview clips

Digital Mirrors: Kids’ body perception

Mon, 30 Dec 2024 08:00:00 -0600

Up to 95% of kids age 13-17 and nearly 40% of children age 8-12 use a social media platform, according to the U.S. Surgeon General.

The report “Social Media and Youth Mental Health” says evidence indicates that there are “ample indicators” that social media can have a “profound risk of harm to the mental health and well-being of children and adolescents.” Additionally, the advisory says that social media usage can disrupt vital activities for someone’s health and well-being like sleep and physical activity.

It’s no secret a major part of posting that “picture perfect” moment happens after the picture is taken. Through editing with filters, body positioning, and now even artificial intelligence, the photos you see of those you follow may not be an accurate representation of their life.

Kyle Boerke, Psy.D, is the director of behavioral health outpatient services for OSF HealthCare and a clinical child psychologist. He says what we go through as social media users when looking at the influencers we follow is called “upward social comparison.”

“You, as a teenager, take your worst day and you are comparing it to this video of somebody’s best day. Or I would say, artificial day, because it’s not real due to the filters and editing,” Dr. Boerke says. “We have a lot of research that talks a lot about the direct correlation between time spent on social media and an increase in anxiety and depression. We’re talking about a one-to-one correspondence where every hour spent on social media increases your likelihood of anxiety and depression.”

What can we do?

“Limit your exposure to social media as a whole. But certainly, limit those individuals that are negative and that are body shaming. There are body positive individuals out there.”

Dr. Boerke says, in many cases, the people you follow on social media aren’t your friends. You don’t know them personally, and you’ve probably never met them, and never will.

“More important than who you follow on social media is who you surround yourself with in real life. Surround yourself with positive individuals in real life. Surround yourself with people who truly know you, care about you, support you and are going to be there for you in hard times,” Dr. Boerke adds.

Social media is a tool

While social media is used, whether intentionally or not, for negative purposes, there are some cases where it can be used for positive outcomes.

“There are influencers out there that have a good message on body positivity and being healthy, as opposed to your weight and what your figure looks like. However, for every one of those, there are ten to twenty that by using filters, Photoshop and artificial nature. How they portray themselves can be a huge influence,” Dr. Boerke says.

In most cases, people may hear “social media” and think of the apps Instagram, X (formerly known as Twitter), Snapchat and Facebook. But he says a major social media platform reaching the youngest of kids is YouTube.

“I just want to caution everybody that even at a young age, be aware of what they’re watching and be aware of how much time they’re spending on these,” Dr. Boerke says. “While the themes throughout these YouTube videos are mostly good, there’s still probably some upward social comparisons happening even with our six and seven-year-olds.”

What if I’ve built a community on social media?

Connecting with people going through your same experience can potentially be good.

But Dr. Boerke says that can also be troubling, because you can get into a group with people who feel/think the same way you do, and they recommend you do something that is detrimental to your health.

“If you are struggling, tell an adult in your life and ask to talk to somebody. Start with your pediatrician or primary care physician. They can get you in touch with a therapist or psychologist that can help have those discussions with you,” Dr. Boerke says.

OSF HealthCare offers behavioral and mental health services across the Ministry to support adults, teens and children seeking diagnosis, short-term treatment or long-term management of mental and emotional health challenges.

The services offered can best fit your needs, from outpatient therapy to medication management. If you’re interested in speaking with a medical professional, visit the OSF HealthCare website.

Video Interview Clips

Infant nutrition misconceptions, part two

Thu, 26 Dec 2024 08:00:00 -0600

Author's note: This is part two of a four part story on infant nutrition misconceptions. Read part one here, part three here and part four here.

Bringing a new baby home raises the focus on their and mom’s well-being. Toward the top of the list: what and how the child is being fed.

Whether you choose to breastfeed or use formula, misconceptions about infant nutrition are everywhere. Xandra Anderson, a certified lactation consultant at OSF HealthCare, cuts through the noise.

Do I need to change what I put in my body while breastfeeding?

This covers a lot of ground, from a mom’s diet to whether she should abstain from alcohol, caffeine, tobacco and medication.

o Diet: Healthy eating is always good. But Anderson says new moms generally don’t have to change their diet for breastfeeding. If your diet is heavy on certain things (like garlic or dairy) and you notice your baby is extra fussy, you can try changing your meals. A provider may also want to test your baby for allergies.

o Alcohol and caffeine: Drink these in moderation and with precise timing, Anderson says.

“Babies are very sensitive to caffeine. If you have a cup of coffee and nurse right away, the baby is going to be awake for a lot longer than normal,” Anderson says.

“That doesn’t mean you have to not drink coffee. Just maybe not add three shots of espresso to your morning coffee,” she adds with a smirk.

For alcohol, Anderson says the drink will filter out of your breastmilk like it filters out of your blood. So after having a couple of alcoholic drinks, wait two to three hours before breastfeeding or pumping.

“The breastmilk isn’t ruined. You just need to give it time,” Anderson says.

But here’s a lifehack if mom feels full of breast milk and wants to pump right after having a drink: Go ahead and pump, and use the milk on your baby’s acne or in their bathwater. Just keep it away from their mouth.

“It’s antimicrobial. It’s antibacterial. It’s moisturizing,” Anderson says, singing the praises of breast milk. “Our babies are in the most perfect environment in the womb. Once they’re born, their world is cold, dark and dry. They can get dry skin, acne or cradle cap [greasy or flaky spots on the scalp]. Breast milk is a great way to prevent or heal those things.”

o Medication and other health care issues: Anderson says most medication is safe to use while breastfeeding. In fact, it’s important to stay the course – for example, with mental health medication – so you can be the best mom possible. Talk with your health care provider if you have questions.

If you have a medical procedure, also get advice from a professional. For example, Anderson says if you get a hepatobiliary iminodiacetic acid (HIDA) scan for a gallbladder concern, you’ll be radioactive for around 24 hours. Don’t breastfeed during that time. Or if your breasts feel full and you have to pump, dump the milk down the drain.

o Tobacco: Anderson admits it’s tough to kick the habit. But she reminds moms: infants are very sensitive to nicotine. It can disrupt the child’s sleep and feeding and even interfere with organ development. Secondhand smoke can increase the risk of a respiratory infection and sudden infant death syndrome (SIDS).

If you’re smoking with a new baby at home, do so after breastfeeding, then wait two to three hours before nursing again. Wear one jacket while smoking so you don’t get an odor or residue on a lot of your clothes or the baby.

Learn more

Read more about how to have a successful pregnancy and following years on the OSF HealthCare website.

Interview clips

Smart eats, healthy streets

Tue, 24 Dec 2024 06:42:48 -0600

Food deserts – neighborhoods that don’t have quick access to a grocery store with healthy options – are, sadly, nothing new. They lead to quick stops at the fast-food place or gas station, where healthy food may be at a premium.

But have you ever taken a deep dive into how food deserts can significantly impact a person’s health? And more importantly, what can be done about the problem?

Clare Spires, an exercise physiologist at OSF HealthCare, has some things to keep in mind. Spires also knows about food insecurity firsthand through her support of two OSF programs: Peace Meal, which provides meals in-home or at a central site to people 60 and older, and Smart Meals, which provides a meal kit for a family of four and teaches them to cook.

“We want diets high in fruits, vegetables and fiber and low in saturated fat. Gas stations and fast-food restaurants provide the flip side. They often provide no fruits and vegetables, food high in saturated fat and no good fiber food,” Spires says.

How to navigate food deserts

Planning meals for the week is key, Spires says. Estimate how much food you’ll need and how much you have to spend.
If you can’t help but go to the eatery or gas station often, choose healthier options.

“I’ve found gas stations are very similar to grocery stores. As long as you stay on the outside perimeter, you’ll stay away from candy and chips that will be down an aisle,” Spires says. “When you walk in, there’s usually some sort of fresh fruit or vegetable right there. Pretzels are really great filling snacks. Nuts are good for you. You have granola bars too.”

One caveat: Spires says to check labels of packaged salads at the gas station. She says they are often heavy on unhealthy preservatives.

At restaurants, opt for a grilled chicken sandwich and water rather than a cheeseburger and soda. Spires also says healthy choices are sometimes hidden on the kid’s menu. Look there for things like apple slices, and make that your side instead of fries.
When you can get to the grocery store, make wise choices. Spires suggests canned fruits and vegetables that have a long shelf life. For vegetables, look for options with low salt. You can also rinse the veggies at home to remove some of the salt. For fruit, look for options that are canned in 100% juice or water, not syrup.
Consider creating a garden at home or advocating for a community garden in your neighborhood. Spires says this allows you to bank up healthy food for the winter. It’s also likely going to be cheaper, she says, given the rising cost of groceries. And working outside provides benefits to your physical and mental health, too.

“It’s a little extra work, but it pays off in the long run,” Spires says.
Talk with a dietitian, nutritionist or wellness expert about making diet changes.

How to help people who are struggling

Spires says everyone can help in the fight against food insecurity. Get to know your community so you know which groups are struggling, such as parents struggling to afford school lunches for their kids. Then, talk to health care groups, social service groups and government groups about changes. For example, it’s not uncommon for residents to encourage their city council to recruit a grocery store to town.

The consequences

Frequent meals from the gas station or drive through can lead to obesity, heart disease, diabetes, high blood pressure and high cholesterol.

“Fast food is notorious for being high in salt. Those foods retain water in our body and can lead to heart and lung problems,” Spires says.

Childhood obesity, Spires adds, is a big problem in the United States and can set kids up for a lifetime of health problems and doctor visits.

Learn more

If you have concerns about food insecurity, contact the OSF hospital near you to see if it offers a program like Peace Meal or Smart Meals. The OSF HealthCare website has healthy recipes.

Social service agencies or schools in your area can also help. Spires says food pantries typically are open to accommodate adults who work different shifts.

Interview clips

Difficult, not bad: Navigating tough conversations

Thu, 12 Dec 2024 08:00:00 -0600

“I deserve a raise!”

“Son, your grades are slipping.”

“Honey, we’re not spending enough time together.”

Difficult conversations come up more often than you’d think. Luckily, there are time-tested ways to navigate them, says Sara Bennett, a psychotherapist at OSF HealthCare.

Choose a goal. Figure out what you want out of the talk, whether that’s the raise you’re after at work or just a better understanding with someone close to you. Also plan how you may react to responses.

“Hopefully that goal is to not be right. Hopefully it’s to come to some kind of resolution or share some information. Maybe you’re seeking advice,” Bennett says.

In other words, you can be right, or you can have good relationships, Bennett says with a smirk.

Find the right time. Don’t jump into the conversation when you’re still upset. Calming down will lead to a more logical approach.

A script to try: I have some important things I’d like to talk about. When’s a good time to do that?
I messages.

Bennett explains: “Sometimes when we approach things too directly, it makes the other person put on their armor. Difficult conversations are both listening and speaking. You want to understand what’s happening and present your topic logically.”

So instead of: You never do the dishes and take out the trash, and that makes me overwhelmed.

Try: I feel very overwhelmed when I come home, and the kitchen is chaotic.
Active listening. As the name implies, really take in what the other person is saying. Don’t let words go in one ear and out the other.

“That can look like nodding your head in agreement or asking for something to be clarified so we both are understanding,” Bennett explains. “This really avoids miscommunications and misunderstandings, which can escalate a conversation.”

And of course, stay off your device during this talk. It’s tough in this technological age, but it’s important.

It just isn’t working

Despite your best efforts, maybe you can’t work things out in conversation. What then?

First, Bennett says don’t give up on trying again later to find some common ground.

“This is probably a subject that you haven’t brought up before. Even if this conversation doesn’t go the way you’d like it to, it’s very likely this is not a one-and-done subject,” Bennett says. “Just like the problem didn’t happen overnight, the solution probably isn’t going to happen overnight.

“Be patient with yourself and the other person,” she adds. “Feel the emotions of being disappointed, but then ride that wave and let the emotions pass. Try to keep in mind that this is a step forward even if it wasn’t what you expected.”

Depending on the situation, talking to a mediator or counselor can help. Schools have guidance counselors, workplaces have human resources employees and health systems have therapists who can talk with you one on one, as a couple or in a group.

Learn more

Read more about mental health resources on the OSF HealthCare website.

Interview clips

Is it depression, ADHD or bipolar disorder?

Tue, 22 Oct 2024 08:00:00 -0500

Lavender Zarraga, APRN, a behavioral health provider at OSF HealthCare, says it’s not uncommon for her patients to ask for a medication that isn’t the right fit.

The culprit? She says symptoms of common mental health issues like depression, attention deficit hyperactivity disorder (ADHD) and bipolar disorder can overlap. So, it’s important to stay in contact with your provider to make sure you’re on the best treatment plan.

On depression mimicking ADHD: “You have changed executive functioning. You can’t decide. You feel dull. You can’t concentrate,” Zarraga says. “You have a hard time learning new things. You can’t remember things or forget things easily. Attention and concentration are low. You think ‘Why am I processing everything so slow?.’”

Zarraga adds that she’s seen people with depression take prescribed medicine and feel better, but then residual symptoms that mimic ADHD creep in. And, she says, ADHD can seem like bipolar disorder.

“If you start somebody on an antidepressant and they have an underlying bipolar disorder that they have not been diagnosed with, that can trigger mood symptoms. It could potentially trigger mania [a high energy period where high-risk behaviors can occur],” Zarraga says.

It’s a lot to sort out, and it may make the person feel like they have a whole new set of problems.

“Talk to a provider. See what’s going on,” Zarraga says to people in that situation, noting that kids should not have to carry these issues into adulthood.

“There’s a lot of talking involved,” she adds. “Let’s start from the beginning. Let’s go back to your childhood. How were you doing then? And we relate that to how you are now.”

From there, Zarraga says treatment could include more counseling or different medication. She says medicine for children is more straightforward. But for adults, a provider will make sure the pill isn’t impacting the rest of the person’s body.

There are also science-backed written tests that can help diagnose someone with ADHD. Questions along the lines of: Can you sit still in class? Does your mind wander all the time?

And a word for caregivers, friends and family members: watch for symptoms of these disorders in your loved ones and have a conversation, if needed. Don’t ignore things, Zarraga says.

“There’s nothing wrong with just talking about it. It’s not going to hurt anybody to discuss it,” she says, noting that society is now more accepting of mental health issues.

Signs to watch for in your close companion: irritability, aggression, anxiety and trouble sleeping. If you or someone you know needs to talk to a professional quickly, the national suicide and crisis lifeline is 9-8-8. And the OSF HealthCare website lists other resources.

Interview clips

Health Highlights | Older adults and mental health

Wed, 16 Oct 2024 08:00:00 -0500

Mental health problems can lead to physical problems, especially for seniors.

That's why it's important to separate myth and fact when it comes to older adults seeing a mental health professional.

Kren Harmon, a social worker with OSF HealthCare, has heard people not trust providers.

Or, they think getting help is a sign of weakness or will create a burden on family.

She also says some seniors think they will be forced to do off-the-wall treatment.

“There are just a lot of stereotypes about that. It’s going to make me feel like a zombie. I don’t want to be sedated. That’s not what we’re talking about with the newer SSRI medications," Harmon says. "It’s not going to sedate you. It’s just going to help you be a better version of yourself. Have a little more hope and energy.”

Harmon also says health systems have case management teams that can help with things like transportation and insurance.

Health Highlights Video Version With Chyrons

Health Highlights Video Version Without Chyrons

Health Highlights: Reading and mental health

Wed, 04 Sep 2024 08:00:00 -0500

Whether you're curled up on the couch or tucked away in bed late at night with a good mystery, experts say there's little doubt that reading is good for our health.

Research shows 75% of adults participate in some form of reading. However, another study shows the number of kids between the ages of 9 and 13 reading for fun has dropped in the last decade.

According to Ashley Pratt, a psychotherapist with OSF HealthCare, most people need just six minutes of reading time a day to see some help benefits. Especially for children.

“It's one of the best things we can do for our mental health and our physical health," Pratt says. "It's been shown to greatly reduce our stress levels, lower our blood pressure, improve our memory and cognition, and it improves our sleep quality.”

Pratt says reading fiction tends to be the most helpful when it comes to increasing skills such as empathy and our ability to learn and understand people.

She adds that reading has been shown to increase resiliency and an ability to handle difficult emotions, as readers learn about characters and challenges they face.

Video Version With Chyrons

Video Version Without Chyrons

Running on empty

Mon, 22 Jul 2024 10:30:00 -0500

Feeling tired all the time no matter what you do? Is it making it difficult to enjoy life? You might want to talk to your health care provider about chronic fatigue syndrome. Experts say it’s a tough ailment to live with and a tough one for science to grasp, but there are ways to ease the symptoms.

“It is challenging, for sure,” says Aminat Ogun, MD, a family medicine physician at OSF HealthCare. “Feeling that intense fatigue day to day for normal activities that other people can tolerate.”

Symptoms and diagnosis

Dr. Ogun says there’s no known, specific cause for chronic fatigue syndrome. But it’s associated with other health issues: viral infections like Epstein-Barr, coronavirus and retroviruses; Lyme disease; depression and sleep disruption. Dr. Ogun says the disorder impacts women more than men and is most often seen in ages 30 to 50.

There’s no test to diagnose chronic fatigue syndrome, so providers will look at five symptoms:

Persistent fatigue
Malaise (feeling discomfort or ill) after exerting yourself

“If you’ve done any mental or physical activity and you have that sudden onset of feeling fatigued and very tired,” Dr. Ogun explains.

Feeling unrefreshed after sleeping
Memory and concentration problems
Orthostatic intolerance. This is a disorder where your blood pressure rises when you stand up.

“If you’ve had six months of these symptoms with moderate to severe intensity at least half of the time,” you’d likely be diagnosed with chronic fatigue syndrome, Dr. Ogun says. “It’s through history taking. When you see your primary care provider, they ask questions. That’s how it’s diagnosed.”

Treatment

Treatment for chronic fatigue symptoms can include medicine and lifestyle changes.

A provider may recommend medication to help with the joint and muscle aches, nausea, headaches and depression that can come with chronic fatigue syndrome.
Seeing a mental health professional
Diet changes
Graded exercise therapy. A provider will work with you to increase physical activity over time. This can help with overall energy.
Improve sleep habits.

“Go away from screen time a couple hours before sleep. Don’t exercise right before sleep. That can also affect your sleep pattern,” Dr. Ogun lists as two examples.

Dr. Ogun says each treatment plan is different. Medical experts don’t know when, on average, chronic fatigue syndrome will go away. You may have to manage symptoms for the rest of your life. Dr. Ogun says you should stay in close contact with your primary care provider about your treatment plan.

Learn more

Read more about managing chronic fatigue syndrome on the OSF HealthCare website.

Interview clips

Decoding the underlying factors of obesity

Wed, 12 Jun 2024 15:00:00 -0500

The music world was stunned to learn that the recent passing of former American Idol contestant Mandisa was the result of complications from class III obesity. Mandisa, who was found in her Tennessee home in April, was 47.

Class III obesity is defined as a person who has a body mass index (BMI) of 40 or higher or a BMI of 35 or higher and experiencing obesity-related health conditions. In simple terms, BMI is a ratio of height to weight.

“We know the heavier we are, the higher risk we have for things like diabetes, like high blood pressure for acid reflux or sleep apnea, the things that actually are causing damage to our bodies,” says Nicole O’Neill, a registered dietitian with OSF HealthCare.

Obesity is a major problem in the U.S. According to the Centers for Disease Control and Prevention (CDC), it affects four out of 10 people in this country. Class III obesity is on the rise and affects 6% of adults nationwide.

Ideally, a healthy BMI range is 18.5 to 24.9. However, body fat isn’t the only factor of overall health. There’s genetics, activity level, smoking, drinking alcohol and mental health that all have an impact on the chance of developing health problems.

There are dozens of health risks associated with obesity including Type 2 diabetes, high blood pressure, heart disease and stroke.

Mandisa was transparent about her battle with mental health issues, which included turning to comfort foods during tough times. O’Neill works with clients who are going through their own struggles with weight issues and developing a healthy relationship with food.

“A lot of times it really depends on what the root cause of the actual weight gain is,” she says. “Is it someone who's stressed out and is eating their feelings? Then we have to look at that. Is it someone that has an injury and they're no longer able to exercise? In that case, we try to give them modified exercises. We're always going to look at diet though.”

O’Neill says the goal is to create a food plan that balances the calorie load. That includes coming up with well-balanced meals featuring plenty of fruits and vegetables, which have only 17 calories per ounce on average.

“Every person is so different. We have to take an individualized approach with each person,” she says. “What works for me probably isn't going to work for you or anybody else.”

In addition to working with a dietitian, O’Neill encourages clients to seek other professional help as well.

“I recommend people see a counselor because it's important. They're trained to know if you’re depressed or you're anxious. They have the tools to say ‘Alright, when you feel this way, do this instead of turning to food.’”

She adds that it’s important for people to know that it’s never too late to make healthy lifestyle changes. They can include slight lifestyle and diet modifications. And they don’t have to happen all at once.

“It can be small, incremental steps, and that's how most people do well,” O’Neill says. “Take one bottle of soda away and replace it with a glass of water. Take one cheeseburger away a week and add a salad so that they're sustainable changes that feel doable.”

People who think they could be helped by the new class of weight loss drugs should talk to their medical provider about the benefits in connection with a plan to make lifestyle changes. For more information on weight loss, visit OSF HealthCare.

Interview Clips

‘I’ve been so blessed’

Tue, 11 Jun 2024 08:06:00 -0500

Even at age 90, Cathy Bott has no problem rattling off all the things she’s done in 60 years of hospital volunteering in Danville, Illinois: switchboard, gift shop, fundraising events, bringing cards and food to patients and checking on patients who signaled they needed medical help or just wanted to talk.

“We used to do baby pictures for mothers. We’d ask if they want pictures of their new babies,” Bott says, recalling another favorite pastime.

Bott started helping at Saint Elizabeth Hospital in Danville. When that hospital merged with the facility that is now OSF HealthCare Sacred Heart Medical Center, Bott, aside from some breaks to deal with family matters, didn’t miss a beat. Today, she stops by OSF Sacred Heart on Fridays to give communion to patients who ask for it.

“I’ve been so blessed. I get more out of it than I give,” Bott says.

The benefits

Count Mia Harrier among those who marvel at Bott’s longevity and dedication. The program manager for community health at OSF Sacred Heart works with the hospital’s volunteers. She sees every day the health benefits to the helpers and the patients they serve daily.

“Our volunteers are a vital part of our team. They certainly do brighten our patients’ days,” Harrier says.

“Volunteers have a lot of [physical] steps they take in the hospital. Some have shared that they use step trackers, and they will get in a couple thousand steps per day,” Harrier adds, highlighting the physical benefits of volunteering. “They push patients in wheelchairs. They push the comfort cart. There are cleaning activities. It is a good way to keep moving.

“When it comes to mental health for our volunteers, they get to exercise something that feels really good,” Harrier says. “It feels good to your heart and your mind. It gives you things to be grateful for on a regular basis. As you interact with patients and learn their stories, you find yourself in a place where you’re displaying a lot of empathy and feeling like you’re able to do something good.”

Harrier also points out that older adults may not leave the house and get to talk to others often. Volunteering allows them to check both boxes.

Get involved

Whether young or old, Harrier and Bott encourage you to look into volunteer opportunities in your community. You can call the OSF hospital near you to ask about helping there.

“It’s such a fulfilling thing to do. There are so many areas to help. I wish I would have done other things,” Bott says. “What you put into it is what you get out of it.”

Interview clips - Cathy Bott

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In theaters soon: Inside Out 2 and the parenting lessons that come with it

Mon, 03 Jun 2024 14:14:58 -0500

Anxiety, envy, nostalgia, embarrassment and…ennui?

Four of the new emotions in the upcoming Disney/Pixar movie Inside Out 2 – the latest peek inside the mind of now-teenage girl Riley – are sure to ring a bell.

But what’s ennui?

A quick Google search will tell you it’s just another word for boredom. But there’s more to it than that, says Kyle Boerke, PsyD, a clinical child psychologist and the director of behavioral health outpatient services for OSF HealthCare. And you can also count Dr. Boerke as a fan of the Inside Out franchise. He says the first movie and the trailer for the second get a lot right when it comes to kids’ emotions and how parents can help.

Ennui demystified

Dr. Boerke says ennui (pronounced awn-WEE) describes an angst or listlessness-type boredom that develops in the pre-teenage or teenage years. It can show itself in adulthood, too, but the younger years are the prime time.

“As we learn to regulate our emotions better, you’re going to see less of that emotion overtly,” Dr. Boerke says. “It will still be there, but we’re learning to express it better.”

Children experiencing ennui may mope around the house or not be interested in things they used to, like playing with Legos.

How parents can help

Should we learn about emotions from Hollywood? Common sense says to take everything on our screens with a grain of salt and to talk to a health care provider for trusted advice. But Dr. Boerke says parents can use the Inside Out movies to teach kids about healthy behaviors.

“The biggest thing we can do with children from a young age is understanding and naming emotions,” Dr. Boerke says. “If I can get a two, three or four-year-old naming emotions, I have succeeded. And the first Inside Out movie did a fantastic job with that.”

Some things to consider when chatting before, during or after these movies:

There are no “bad” emotions, Dr. Boerke says.

“If something sad happens, it’s okay to be sad. If something frustrating happens, it’s okay to feel anger,” he says.

“While there are no bad emotions, I can express an emotion in a bad way,” he adds. “I can express happiness in a bad way by overindulging in something. Or sometimes happiness comes out as anger. I’m so excited and happy that I go and tackle my friend to the ground.”

Dr. Boerke says ennui, like other emotions, has a good middle ground. Children shouldn’t be overstimulated or completely bored. But somewhere in the middle lies a silver lining: a spark of creativity. A child may, out of boredom, go outside and kick a soccer ball around, sparking curiosity in a new hobby. Or they may call a classmate, leading to a new friendship. Dr. Boerke says sometimes it takes a mental health professional to light the spark.

“Often, I don’t even say things that are different than what parents say. But I’m not mom or dad. I’m not the caregiver,” Dr. Boerke remarks. “It’s what we call behavioral activation. Let’s come up with things to do to help you become less bored.”

Don’t bottle up emotions. The Inside Out 2 trailer even addresses this in a tongue-in-cheek way, showing Riley’s emotions from the first movie – joy, sadness, anger, fear and disgust – in a literal bottle.

“If they do it as well as I think they will, this will be a great conversation starter,” Dr. Boerke says.

“An emotion, if left to its own devices, is going to come up. You’re going to express it, hopefully appropriately. And it’s going to go back down again,” he adds. “However, if we bottle that emotion up, it’s going to fester and rise until it can’t be controlled. Then it comes out in an inappropriate way.”

For example, a child may continually bottle up frustration over being asked to clean their room until they trash the room. Long term, behaviors like this can impact a litany of things: the child’s mental health, physical health, performance in school and relationship with peers. Plus, it strains the rest of the family.

Learn more

Read more about mental health resources on the OSF HealthCare website.

Interview clips

B-roll

Inside Out 2 trailer

Health Highlights: Mental health & pregnancy + sudden cardiac arrest in women

Wed, 27 Mar 2024 08:54:00 -0500

Every year, about 350,000 people suffer sudden cardiac arrest outside of a hospital.

Almost 90 percent of all cases are deadly.

40 percent of these episodes are made up by women. While men and women experience different symptoms of heart disease, the risks of sudden cardiac arrest are different, too.

Nancy Dagefoerde, an advanced practice nurse with the OSF HealthCare Cardiovascular Institute, says sudden cardiac arrest can happen to any adult, mostly those 30 and older.

It depends on risk factors, family history and other issues such as a heart birth defect.

“Sudden cardiac arrest occurs when there's an irregular heartbeat. We call it an arrhythmia that causes the heart not to beat or have electrical activity anymore," Dagefoerde says. "So, in general, there'll be no breathing and no pulse when you come upon a person that's having a sudden cardiac arrest."

Dagefoerde says sudden cardiac arrest is different than a heart attack, which happens when there is a blockage in the coronary artery on the outside of the heart.

While the stigma around mental health is still present, people are more likely to seek treatment.

A woman who has just become pregnant may wonder, ‘Should I stop taking medicines like Zoloft or Prozac? Will they hurt my baby?’

Sarah Shoemaker, a certified nurse midwife at OSF HealthCare, says you should talk to your provider about this early. Ideally, before you get pregnant.

“There are some women who take years to find the perfect combination of medications that keep them stable and healthy. We don’t want to mess with that. Very rarely do we have to completely disrupt somebody’s medication regimen. Nothing in our field is black and white. There’s no such thing as bad medication or strictly dangerous medication. We weigh the pros and cons and decide what’s best for each patient," Shoemaker says.

In the rare case you need to make a change, a provider may put you on a supplement.

OSF HealthCare Newsroom

OSF Urbana behavioral health expansion open to patients

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