After years of chronic pain stripped away his active lifestyle, 36-year-old Tyler Stratman of Clinton, Illinois, says he has finally reclaimed his life thanks to a specialized spine procedure now available in Central Illinois.

Stratman, who once ran several miles a day while living in Chicago, says his life changed dramatically when persistent back pain began about two and a half years ago. What started as discomfort escalated into debilitating immobility.

Active lifestyle disrupted by chronic back pain

The pain prompted Stratman to completely stop his habit of running four to five miles a day.

“Even walking down the street to get Starbucks, my whole entire body would just kind of charley horse. I would have to stop in between blocks and kind of do hamstring stretches and things like that. And you know I was only 33 years old. And so, it was a huge, huge part of my life taken away.”

An MRI eventually revealed a severe herniated disc in his lower spine. At its peak, Stratman describes unbearable pain and sleepless nights.

 “I don’t think I slept for probably four to five days,” Stratman explains. “I would have to go out in the middle of the night. We have a treadmill and I would have to go out at like three or four in the morning to walk just to relieve something – just so I wouldn’t feel pain.” 

Minimally invasive spine surgery offers new option in Central Illinois

After exhausting non-surgical options including physical therapy, steroid injections and chiropractic care, Stratman was referred to neurosurgeon Sohail Syed, MD, who specializes in minimally invasive endoscopic spine surgery.

Spine surgeons at OSF HealthCare Illinois Neurological Institute (OSF INI) Spine Institute perform approximately 1,000 spine surgeries each year, more than any other hospital system in the area and is the second largest program in Illinois. OSF HealthCare began using new minimally invasive spine surgery technology in June 2024, expanding treatment options for patients with certain spinal conditions. Since then, fellowship-trained spine surgeon Dr. Syed has performed 50 non-invasive spine surgeries using this advanced approach.

The endoscopic approach uses a small camera and specialized instruments inserted through a narrow pathway, avoiding the need for large incisions or significant tissue disruption.

Dr. Syed notes that in traditional spine surgery, surgeons often must remove bone and move a nerve aside to reach the problem area – steps the endoscopic technique can often minimize or avoid.

Endoscopic spine surgery reduces damage and recovery time

“Rather than going through all that, you can sneak underneath the nerve. And the endoscopic camera has an angle on it so it lets you look around the corner and work in the natural hole that exists in the spine without removing any bone or tissue and go right to the disc, remove the disc that’s pushing on the nerve or the bone spur and be in and out just using a one to two centimeter incision.” 

Dr. Syed emphasizes that surgery is typically a last resort after conservative treatments fail but says Stratman was an ideal candidate due to both his condition and mindset.

“He was a great candidate for endoscopic spine surgery because of the type of disc herniation he had, the location, his age and his attitude,” Dr. Syed emphasizes, “He was really willing to do the work required after to get the best benefit from the surgery.” 

For the surgery he underwent at OSF HealthCare St. Joseph Medical Center in Bloomington, Illinois, Stratman ultimately chose the less invasive option that allowed surgeons to access his spine through a natural pathway while he remained partially awake. Though initially daunting, he says the decision became clear after years of suffering.

It offered him hope and following a two-and-a-half-hour procedure, the results were almost immediate.

Finding immediate relief

“It was an instant relief. The kind of like nugget charley horse I just felt like I had in my back for those years – it was just gone. I didn’t feel it anymore,” he explains. 

Stratman was also relieved he didn’t have to travel to St. Louis or Chicago for the innovative surgical approach. He was back home the same day – seven hours after his surgery.

Dr. Syed notes that while some people experience immediate improvement, recovery timelines can vary depending on the severity and duration of nerve compression.

Surgery removes whatever’s causing an injury, but Dr. Syed reminds people the procedure doesn’t repair injury.

The body has to heal on its own, and that can take time. For some older patients, Dr. Syed cautions it could mean a few months before they feel significantly better.

“While the nerve is being hurt, so is the muscle, so is the skin and for all of that to recover, it can take time – especially for older patients. So, if you wake up feeling great, that’s awesome. But if you don’t, give it at least three months.” 

Now several months post-surgery, Stratman says he feels stronger and more mobile than ever.

“I’m better than I’ve ever been. I feel stronger than I ever have. My mobility is better than it ever has been. I feel more flexible and [I’m] sleeping fantastic.” 

Stratman is not ready to start running again. Instead, he has adapted his routine with other forms of exercise, such as strength training and fast walking. He remains focused on long-term health.

For others facing similar decisions, both Stratman and Dr. Syed stress the importance of persistence, trust and informed care.

And for Dr. Syed, the ultimate goal is simple: meaningful improvement in patients’ lives.  You can learn more here about non-invasive spine surgery available through OSF HealthCare.

Tyle Stratman who underwent non-invasive spine surgery

Dr. Sohail Syed, neurosurgeon specializing in spine surgery

B-roll-Non-invasive spine surgery-follow-up exam

Despite years of public health efforts, most U.S. adults with high blood pressure are still not meeting current treatment targets, a gap that new national data continue to highlight.

Jason Trager, DO, a cardiologist with OSF HealthCare in Bloomington says the findings underscore why recent hypertension guideline changes were necessary and why controlling blood pressure remains one of the most effective ways to prevent serious cardiovascular events.

Under updated guidelines, the long-standing 140/90 mm Hg is now considered stage 2 hypertension, and a blood pressure of 130/80 mm Hg is considered stage 1.

“Which is a fairly low goal yet, when you compare 130/80 to the 140/90 and you treat these people, it resulted in about 15% risk reduction in all-cause mortality. So again, there’s good data to back it up.” 

Dr. Trager says lowering the threshold for diagnosis of high blood pressure can make a difference in preventing heart attacks and strokes. However, in the National Health and Nutrition Examination Survey (NHANES) 2021-2023 data, 79.1% of adults with hypertension did not have their blood pressure within the 130 mm Hg systolic and 80 mm Hg diastolic threshold recommended by guidelines.

Trager said the reasons are complex and often overlapping.

“Well, it’s a little bit difficult to tell,” according to Dr. Trager. “And sometimes it could be access to the care where the patients aren’t getting in to see their primary care docs and doing the primary care prevention type of stuff. Sometimes it could be related to the cost of the medications that are required, or some people just have high blood pressure, but they don’t know it.” 

Lifestyle changes can make a big difference

He adds that lifestyle factors also play a major role in whether patients achieve control.

Smoking cessation, he emphasizes, could have the single greatest impact.

 “Quitting smoking decreases your risk of having heart attack and strokes by 50%. I mean, it’s almost better than any medication that I can give you, it’s just, it’s just not to smoke.” Dr. Trager adds, “The other thing we see a lot is sleep apnea and treatment of the sleep apnea – that can really reduce someone’s blood pressure significantly too.” 

For many patients with stage 1 hypertension, medication is not the first step. Instead, Trager believes in introducing lifestyle changes that can significantly reduce blood pressure.

“If someone decreases their salt intake, and there’s this DASH diet, we can see about a 10-point blood pressure reduction,” Dr. Trager says. “If someone starts exercising, we all see about a five-point reduction in blood pressure. If someone ends up losing, you know, just 10 pounds, you would also see about a five-to-10-point blood pressure reduction.” 

Even among patients taking medication, control remains elusive. Trager point out that half of people with high blood pressure are unaware they have it, and even among those treated, only about half reach current targets.

Check blood pressure regularly

“With these newer guidelines, about one in five people will be controlled,” he says. “So, in other words, come in, bring in your blood pressure cuff, see your primary (care provider), or see your cardiologist, because you will probably need to do some tweaking of the medications now.” 

Trager recommends taking a blood pressure reading once a week at home. And he stresses the importance of accurate blood pressure measurement, including proper cuff placement and body positioning. He suggests avoiding wrist cuts because he says they can be notoriously inaccurate. Also, make sure you are placing the cuff high enough on the arm – about where your heart is and ensure you don’t have arms or legs crossed and you’re in a relaxed state.

Because hypertension often causes no symptoms, regular monitoring is key. For patients with a history of cardiac disease, he says it’s really important to treat anyone close to the 130/80 range. Hypertension is often referred to as the “silent killer” because someone might not have any symptoms until it’s too late.

With a family history of cardiac disease, he also recommends getting a calcium score test or coronary artery calcium scan which is a non-invasive CT scan that detects calcium-containing plaque in the coronary arteries. It measures the risk of heart disease or future heart attacks. It takes 10–15 minutes, involves low radiation.

Here is more information about getting that test.

Video Clips of Dr. Jason Trager