OSF HealthCare Cardiovascular Institute is expanding its ability to treat complex heart valve conditions, becoming the first health care provider in Illinois outside of Chicago to offer EVOQUE transcatheter tricuspid valve replacement (TTVR) – a minimally invasive procedure that replaces a damaged tricuspid heart valve without open-heart surgery.

The first EVOQUE procedure at OSF HealthCare Saint Francis Medical Center in Peoria took place in late July. The patient was discharged after the procedure with excellent results.

TTVR gives physicians another minimally invasive option for people with severe tricuspid regurgitation, a condition in which the heart’s tricuspid valve does not close properly and allows blood to flow backward. This can lead to people experiencing fatigue, weakness and swelling, according to the American Heart Association.

“Beyond TAVR, MitraClip and TriClip, the addition of TTVR allows us to advance our program capabilities through a minimally invasive, catheter-based approach for the treatment of valvular disease,” says Sudhir Mungee, MD, director of the structural heart division at OSF Cardiovascular Institute.

Instead of making a large incision in the chest, a team of heart specialists guides a replacement valve to the heart through a vein in the groin using a thin tube called a catheter.

For some people with severe tricuspid regurgitation, traditional surgery may carry significant risks like heart failure, bleeding, infection and stroke. TTVR provides another option, particularly for people who are considered high risk for surgery.

The minimally invasive approach can also mean:

· A shorter hospital stay – often one to two days compared to five to seven or more days for open-heart surgery

· A faster recovery – often days instead of weeks

With the addition of EVOQUE TTVR, people with complex tricuspid valve disease now have access to another advanced treatment option at OSF HealthCare Saint Francis Medical Center in Peoria.

"I was a new neonatologist at that time and had only been in practice for a couple of years," says Dr. Javed, who now is the division head and medical director of Neonatology with OSF HealthCare Children’s Hospital of Illinois in Peoria, Illinois.

"Nothing can quite prepare you for having a premature baby. It didn’t matter how much I knew. My wife's a pediatrician; it didn't matter how much she knew. It's terrifying, and those first moments when the baby is born and they're rushing you off to the NICU; it is a blur."

Despite his medical training, Dr. Javed says he struggled to process information during those early days in the NICU, when his now 13-year-old son was born at 32 weeks.

He estimates he truly absorbed only about 10-15% of what was being communicated to him and his wife. The experience gave him a new perspective on what families are experiencing during some of the most emotional moments of their lives.

"Sometimes as a provider, you feel like you want to give everything. But sometimes families just need time to digest what just happened," Dr. Javed points out, saying his experience has changed his entire care model.

Now his son is an energetic, on-the-go teenager that Dr. Javed jokes is the “life of the party.” He credits the NICU team that cared for him as a big part of that.

"It was a blessing in disguise early in my career. It changed how I communicate with families," Dr. Javed adds. "Those conversations that we have with families might be some of the most important moments each day for them. For the provider, you might be seeing 20 patients, but that family is waiting to hear about the next plan and the next decision."

Today, Dr. Javed leads a team at OSF Children’s Hospital that provides the highest level of neonatal care available. 140 pediatric physicians are involved in caring for NICU patients, Dr. Javed says, providing expertise across a wide range of specialties.

The hospital has been designated a Level IV NICU by the American Academy of Pediatrics (AAP), the highest designation for neonatal intensive care.

Level IV NICUs provide the most comprehensive care for premature and critically ill newborns. At OSF Children’s Hospital, specialists routinely care for babies born as early as 22 weeks' gestation.

What elevates a Level 4 NICU above other facilities is the breadth of specialized services available around the clock. OSF Children's Hospital offers comprehensive surgical support, including emergency and trauma, neurosurgery, orthopedics, ophthalmology and pediatric cardiac surgery, which includes congenital heart conditions.

Unlike facilities that may rely on visiting specialists, these experts are available as part of the hospital's care team every day.

While several hospitals in Central Illinois provide Level III neonatal care, OSF Children's Hospital is the only Level IV NICU between Chicago and St. Louis.

For babies born at 22 weeks, every organ system is still developing, creating significant medical challenges.

Their skin has not fully developed its protective outer layer, increasing the risk of infection. Their blood vessels are extremely small, requiring highly specialized intravenous (IV) access and monitoring.

Their lungs are also underdeveloped. At 22 weeks' gestation, the lungs are in a very early stage of development, making respiratory support essential.

The blood vessels in the brain remain fragile and can be prone to bleeding. The digestive system is also immature, making nutrition a major focus of care.

To support growth and development, many infants receive specialized IV nutrition and donor breast milk. Speech therapists also play an important role by helping babies develop oral motor skills needed for feeding.

Even the NICU environment is carefully designed to support development. Lights are often dimmed to create a neurologically appropriate setting that more closely resembles conditions in the womb.

While many NICU patients need only short-term support after birth, others require months of intensive care.

The average NICU stay for most infants is about two to two-and-a-half weeks. Most are considered transitional infants requiring short-term care who need additional monitoring or treatment after birth before going home.

The hospital also cares for approximately 60 to 70 of its smallest and most premature patients at any given time. Babies born before 30 weeks' gestation often remain hospitalized for four-and-a-half to five months, depending on the complexity of their medical needs. Advances in neonatal care now allow many of these infants born so early to both survive and thrive.

Supporting families is another critical part of NICU care.

Many families travel one to two hours for treatment and must balance hospital visits with work and other responsibilities. Care teams use tools such as telemedicine to help keep families connected and informed.

Dr. Javed says that OSF HealthCare partners with the Family Home and Ronald McDonald House in Peoria to provide low-cost or no-cost lodging options for families while their children are receiving care.

To learn more about NICU services at OSF HealthCare Children's Hospital of Illinois, visit here.

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Illinois averages 10 days with temperatures at or above 90 degrees each year, according to the Illinois State Climatologist. 

In typical summer fashion, temperatures are reaching the 90-degree mark this week.

This summer weather puts many people at risk for heat exhaustion and heat stroke. Not only outdoor workers, but kids, older adults and those without working A/C in their buildings could be affected.

Brian Curtis, MD, vice president chief medical officer of OSF Medical Group, says preparation and awareness are keys to staying safe in the summer heat.

“You’ll go from heat exhaustion before you get to heat stroke,” Dr. Curtis says. “Heat exhaustion is where people are cool, clammy, sweating profusely, and they may have some nausea or vomiting. They usually have some severe muscle cramping with it.”

If heat exhaustion is not recognized and treated quickly, Dr. Curtis says heat stroke can then happen.

“With heat stroke, they’ll have dry skin, a temperature of 102-103 degrees, they’ll be confused or passed out,” Dr. Curtis says. “That’s a medical emergency, a 911 call. Whereas with heat exhaustion, you need to get them out of the heat, get them into a cool environment, and get them some liquids.”

Dr. Curtis says hospitals see heat stroke patients every summer, especially during longer stretches of hot and humid weather. He says higher humidity causes our bodies to not be able to cool as easily.

But these dangers don’t just affect outside workers or athletes playing sports in the summer. Dr. Curtis says the main excessive heat victims are middle-aged people, but kids and older adults are more susceptible.

“Because they don’t heat and cool themselves as easily, they’re more prone to get it, and we tend to be more vigilant with them,” Dr. Curtis says.

Heat exhaustion or heat stroke aren’t solely seen outside, either.

“If you get into the mid or upper 90s, we have some people around here who still don’t have air conditioning. You can get heat exhaustion and heat stroke within a building,” Dr. Curtis says. “When people don’t have air conditioning, that’s when you really see a lot of the elderly develop heat exhaustion within their own homes.”

Prevention of heat exhaustion and heat stroke

- Drink plenty of liquids (water, fruit juice, sports drinks)

- Avoid dehydrating liquids like alcohol and caffeinated beverages

- Take frequent breaks

- Get out of the sun and into the shade

- Use sunscreen and avoid getting sunburnt

- Use the buddy system: Keep an eye on each other

Dr. Curtis adds the effects of heat stroke can be long-lasting, or even lead to death.

“People die of it every year, or they have debilitating conditions afterwards,” Dr. Curtis says. “Once you’ve had heat stroke, you tend to be more susceptible to the heat as you go forward. Your body does not regulate as well and so you can be more prone to develop it in the future.”

For More Information

When it comes to extreme temperatures, play it safe. Know the warning signs of heat stroke and take the proper steps to prevent it.

Symptoms of Heat Exhaustion

• Profuse sweating
• Water depletion (causes extreme thirst)
• Weakness
• Dizziness
• Salt depletion (causes muscle cramps)
• Nausea
• Vomiting
• Fainting
• Headache

Symptoms of Heat Stroke

• Body temperature greater than 104° F (main sign)
• No sweating in hot weather
• Neurological problems such as confusion, unconsciousness, and seizures
• Rapid breathing
• Increased heart rate

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Rafael Marquez, MD, a minimally invasive gynecologic surgeon with OSF HealthCare and assistant professor of clinical obstetrics and gynecology at the University of Illinois College of Medicine Peoria (UICOMP), performs a range of procedures designed to help women heal faster and return to their normal routines.

“Some of the procedures I perform at OSF include minimally invasive hysterectomies, excision of endometriosis, ovarian cystectomies, operative hysteroscopy as well as repair of pelvic organ prolapse,” Dr. Marquez says.

What “minimally invasive” means

Minimally invasive surgery is the ability to perform operative procedures using small incisions, Dr. Marquez says.

 “What that means for patients, is they can expect to go home on the same day as their surgery. Benefits of minimally invasive surgery include improved post-operative pain, faster return to normal activities and normal recovery times,” he adds.

Common conditions Dr. Marquez treats

The most common conditions Dr. Marquez treats include endometriosis, uterine fibroids and pelvic organ prolapse (POP).

“Endometriosis affects about 10% of reproductive-aged women. Uterine fibroids are very common. By menopause, you can expect about 70-80% of women will have been diagnosed with a uterine fibroid,” Dr. Marquez says. “Although only 30-50% of those patients have symptoms due to fibroids.”

Systematic pelvic organ prolapse (POP) occurs in roughly 3-6% of women, though examinations show up to 50% may have some degree of prolapse, even without symptoms.

While these conditions are not life-threatening, Dr. Marquez says they can significantly affect quality of life. “Providing these minimally invasive procedures can help change lives for the better,” he says.

When to talk to your OB/GYN

Unending pain and heavy bleeding are two symptoms that deserve attention. Dr. Marquez stresses the importance of open communication between patients and their OB/GYN.

“These are things your OB/GYN should be in constant communication and evaluation on to discuss if something like endometriosis or uterine fibroids are going on,” he adds.

Endometriosis and uterine fibroids mainly affect women of reproductive age (ages 15-49), while pelvic organ prolapse becomes more common with age, though it can still affect younger women.

Prevention and treatment

Maintaining a healthy weight, prioritizing regular exercise, avoiding chronic constipation and straining and not drinking alcohol or smoking can help lower the risk of pelvic organ prolapse.

As part of a patient’s continuum of care at OSF HealthCare, some of the conditions Dr. Marquez treats could also be treated using pelvic floor therapy, a therapy that focuses on the three layers of muscle supporting the pelvic organs against gravity. OSF has specially trained pelvic rehabilitation specialists who can help patients through this process.

OSF HealthCare offers comprehensive treatment options for a wide range of gynecologic conditions, including:

• Endometriosis refractory to medical therapy (Stage I-IV)
• Interstitial cystitis / painful bladder syndrome
• Chronic pelvic pain
• Uterine fibroids
• Intra-uterine abnormalities
• Abnormal uterine bleeding
• Ovarian and fallopian tube surgery
• Pelvic organ prolapse (POP)
• Urinary incontinence

Learn more or schedule a consultation

Patients interested in learning more or seeking a surgical consultation with Dr. Marquez can call 309-308-3300.

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James McGee, MD, MHCM, FACRO, president of the OSF HealthCare Cancer Institute, says those risks can quietly build over time.

"Farmers who are out in the sun all of the time might get skin cancers across the head and neck areas. As they get older and their immune system declines, those become more numerous," Dr. McGee says. "Sometimes that's a prelude to getting a melanoma."

Sun exposure, immunity and cumulative risk

Melanoma risk is influenced by both genetics and sun exposure. That exposure doesn’t always come from a single event. Gradual, day-after-day sun exposure – common in farming and outdoor work – can be just as harmful as intense sun exposure that causes blistering sunburns or sun poisoning.

Repeated skin blistering from sunburn has been linked to the development of more aggressive melanoma later in life. As people age, natural changes in immune function can make it harder for the body to recognize and repair damaged cells, increasing cancer risk.

Occupational patterns also matter. For example, truck drivers who spend years with one arm exposed to the sun through a window may face a higher risk of melanoma on that consistently exposed side compared to the other.

New research links agriculture and melanoma risk

Recent research adds an important environmental and agricultural layer to the melanoma conversation. After analyzing five years of cancer registry data researchers identified a cluster of elevated melanoma rates across a 15-county region of south central Pennsylvania, affecting adults over the age of 50. People in that region were significantly more likely to develop melanoma than residents elsewhere in the state.

Importantly, the increased risk was not limited to strictly rural areas. The cluster included both rural and metropolitan counties, suggesting melanoma risk can extend beyond traditionally “outdoor-only” assumptions.

Even after accounting for ultraviolet (UV) radiation levels and socioeconomic factors, two strong patterns emerged: counties with higher amounts of cultivated cropland and counties with greater herbicide use had notably higher melanoma rates. Previous studies referenced by the researchers suggest certain agricultural chemicals may increase sensitivity to sunlight and interfere with immune function or cause DNA damage – all of which may contribute to melanoma development over time.

Understanding melanoma biology and treatment advances

"Melanomas are all related but can have different molecular signatures that are associated with the underlying cause of the melanoma, region of the body and demographic factors," Dr. McGee points out.

Those molecular differences can offer important clues about which treatments may be most effective. One example is BRAF-related melanoma, which involves a specific genetic change within the tumor. Identifying those changes allows care teams to personalize treatment plans.

Melanoma is also categorized by where it starts in the body. Cutaneous melanoma begins in the skin, while mucosal melanomas develop in areas like the mouth or genital tract. Each type behaves differently and may require a different treatment approach.

Imaging, staging and immune response

Diagnosis often begins with a biopsy of a suspicious skin lesion. From there, doctors may evaluate nearby lymph nodes and use advanced imaging – such as PET scans or MRI scans of the brain – to determine if the cancer has spread. This staging process provides a clearer picture of both disease extent and tumor biology.

Genetic testing of various types can be used to predict treatment response, assess the likelihood of spread, or determine increased risk for subsequent cancers, helping guide both treatment and future surveillance.

Radiation, immunotherapy and a changing treatment landscape

Radiation has traditionally been used to treat melanoma that has spread to the brain or bones. However, melanoma cells contain precursor chemicals that help create melanin pigment, which can act as a radioprotective compound. That protection can make standard radiation doses less effective.

Dr. McGee says delivering a larger dose of radiation all at once can overcome that barrier.

"More and more we're seeing that immunotherapy is coming into play for a possible treatment of melanoma. We've known for a long time that melanomas can act weirdly," Dr. McGee points out. "There have been a lot of reports that were thought to be just happenstance of patients treated with radiosurgery for brain metastases for melanoma, who then had other lesions in their body, get better as well. Those weren't radiated."

In some cases, radiation appears to trigger an immune response. Radiation can cause tumor cells to release antigens, signaling the immune system to attack melanoma cells elsewhere in the body. Combining radiation therapy with immunotherapy is an approach increasingly used for melanoma and other skin cancers.

Dr. McGee now commonly uses a single, high-dose radiosurgery approach. He recently treated a patient with 23 brain metastases in one session that lasted about 20 minutes, with strong responses seen across all lesions. Understanding the underlying biology of melanoma has helped improve these outcomes.

Immunotherapy and survival trends

Immunotherapy has become a powerful option in melanoma treatment, helping the immune system better recognize and destroy cancer cells. These advances are reflected in national survival trends.

According to the American Cancer Society, melanoma death rates in the United States declined sharply between 2013 and 2022, largely due to treatment improvements.

For 2025, the American Cancer Society estimates:

• Nearly 105,000 new melanoma diagnoses
• More than 8,400 melanoma-related deaths nationwide

Melanoma risk increases with age, with the average diagnosis occurring at 66. However, it remains one of the more common cancers in young adults, particularly young women. Lighter skin tone is a significant risk factor, though melanoma can affect people of all skin colors.

Prevention and the role of primary care

While not all melanoma risk can be eliminated, everyday choices can make a difference. Wearing sunscreen, choosing protective clothing, limiting prolonged sun exposure, moderating alcohol intake and avoiding blistering sunburns can all help reduce risk.

Primary care teams play a key role in prevention and early detection.

"One of our major projects is going to be getting our primary care offices to get equipped with tools to help motivate people to reduce their cancer risk through things that are tolerable for them to do," Dr. McGee says. "This gives them the hope that we can reduce their cancer risks."

Increasingly, computer applications and artificial intelligence (AI) are showing promise to help patients and providers sort out suspicious lesions that need to be prioritized for evaluation vs. lesions that have a lower risk of being cancerous.

For people living and working in rural and agricultural communities, understanding how sun exposure, environmental factors and immune health intersect may be the key to catching melanoma earlier or preventing it altogether.

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Jason Bill, MD, an interventional gastroenterologist with OSF HealthCare, offers an endoscopic bariatric procedure called endoscopic sleeve gastroplasty that helps patients jump-start long-term weight loss without surgery.

This procedure is part of the OSF bariatric program, in collaboration with OSF Mission Partners at the RiverPlex Weight Management Clinic in downtown Peoria, providing patients with both medical treatment and long-term lifestyle support.

A middle-ground weight loss option

Endoscopic bariatric procedures are non-surgical and minimally invasive, making them an attractive option for patients who want more than medication but are not ready for, or do not qualify for, traditional bariatric surgery.

Dr. Bill describes the procedure as a long-term weight loss option, designed to help patients build sustainable habits rather than relying on short-term fixes.

How the procedure works

While the procedure is non-surgical, it is still performed under general anesthesia. Patients are treated in an outpatient setting and typically go home one to two hours after their procedure.

“It’s similar to any diagnostic camera test that GI doctors do every day,” Dr. Bill says. “We take a flexible tube, go down the mouth and into the stomach. Using a suturing device, we place six to eight sutures and tighten them to shrink the stomach by about 70%.”

By reducing the stomach’s size, patients feel full sooner, a concept known as early satiety, which helps reduce portion sizes and calorie intake.

Who is a good candidate?

Patients with a body mass index (BMI) between 30 and 50 are generally strong candidates for this procedure. BMI can be calculated when you divide your weight by the square of your height.

“The patients who tend to be most successful are still fairly active and fall in the BMI range of 30 to 40,” Dr. Bill adds. “They’re motivated, they’ve tried diet and exercise, but they just can’t get over that hump. This can be a great starting point.”

What recovery looks like

Recovery is typically smooth and straightforward. Mild abdominal discomfort and nausea are common for the first 72 hours, but symptoms after that are rare.

For the first six weeks, patients follow a restrictive diet, gradually transitioning to a calorie-controlled plan designed to support steady weight loss. This will look different for each individual patient, but talking it over with your OSF care team is a great start.

More Than Just Weight Loss

While patients can expect to lose approximately 15-20% of their total body weight, Dr. Bill emphasizes that the benefits go far beyond the number on the scale.

“We see improvement or reversal of diabetes, a decrease in sleep apnea and significant benefits for liver health,” he says. “For patients with fatty liver disease, we often see reversal as weight comes off.”

“In many cases, these outcomes are even more important than the weight loss itself.”

An option for those who struggle with weight loss medications

This procedure may also be a good alternative for patients who don’t tolerate weight loss medications, such as GLP-1s, very well.

“Weight loss medications have been incredibly helpful for some people,” Dr. Bill says. “But there are still big questions: What’s the endpoint? Do you take them forever? Is weight regained once you stop? We don’t yet have long-term data comparing all these methods.”

Support before and after the procedure

Weight loss doesn’t stop when the procedure is over. Before moving forward, patients meet with the Riverplex team. This includes educational classes, nutrition counseling and follow-up visits after the procedure.

Patients work closely with dietitians and nutritionists to understand what foods to prioritize, how many calories to consume and how to build habits that lead to lasting success.

A focus on long-term health

With obesity continuing to be a major health concern nationwide, Dr. Bill believes it must be treated seriously and proactively. Focusing on a well-balanced diet while living an active lifestyle are key.

For patients looking to make meaningful change this New Year, endoscopic bariatric procedures offer a powerful, supportive path forward; one that combines medical innovation with long-term guidance every step of the way.

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With that comes an increased amount of burn hazards like hot ovens, stovetops, deep fryers and more that you need to look out for, even more so during the busy holiday season.

"If you're deep frying a turkey, I would not have my child anywhere near it, the splashing can get them. They're at a different level from the items," says Tinsley Anderson, MD, a pediatric surgeon with OSF HealthCare Children’s Hospital of Illinois. “So, things on the stove can get pulled down, we see a lot of scald burns on the face, chest and abdomen from kids pulling stuff down on themselves.”

The National Fire Protection Association (NFPA) recommends always staying in the kitchen while you’re cooking to keep a closer eye on the food. The NFPA says to always be alert while cooking and keep anything that can catch fire (oven mitts, wooden utensils, towels etc.) away from your stovetop.

Some burns are worse than others, that’s why they’re broken up into different degrees.

"There are three main degrees of burn, first being like a light sunburn. The second degree can have some blistering and be a little deeper. Third degree, the most severe type of burn, can look white and be hard and firm. Because the skin and tissue underneath it is completely burnt," Dr. Anderson says. 

The dressing of the wound stage is the most important part of treating a wound, Dr. Anderson adds.

"I would say no alcohols or any abrasive, hydrogen peroxide-type cleansing agents should be used to treat burns," Dr. Anderson says. “In the emergency department we use soap and water. Something very simple, regular hand soap.”

Burns from hot food and drinks aren’t solely for the outside of our bodies. Research shows drinking really hot drinks can increase your risk for esophageal and gastric cancers.

If there are severe burns, bring the person to the emergency department (ED) and the medical team will take care of it there. 

Dr. Anderson says most cases the ED sees in kids are first- and second-degree burns. Most burns get cleaned up in the ED so the patient is comfortable, and the medical team will then teach them dressing care when they go home.

Larger, deeper and more severe burns can become infected, because bacteria live on the skin, but this is pretty rare. Dr. Anderson says Neosporin is good to put on the wound for comfort and keep the burn from sticking to things like clothes.

To learn more about burn care, visit the OSF HealthCare website.

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On Wednesday, October 22, OSF HealthCare leaders and community members gathered for the unveiling of the Hospice Beacon of Light. The single beam, visible from dusk until 2 a.m., symbolizes comfort, peace and remembrance for patients and families served by the hospice home.

The light was made possible through a generous donation from the wife of a former patient, who wanted to create a lasting tribute to the care her husband received. Since its opening, OSF Richard L. Owens Hospice Home has served thousands of patients and families across central Illinois, providing medical, emotional and spiritual support during life’s final journey.

A beloved actress from one of America’s most popular TV shows has shared the story of her breast cancer journey with the world. 

Jenna Fischer, widely known as Pam from “The Office,” announced on social media she was diagnosed with Stage 1 Triple Positive breast cancer in December 2023.

The 50-year-old’s cancer journey unknowingly began after her routine mammogram in October 2023. She tells The Today Show’s Hoda Kotb that her doctor called with the results, saying they were fine, but that there were a few spots that were difficult to see. The doctor added that Fischer has very dense breast tissue.

Fischer went in for a follow-up breast ultrasound and received the news on her patient portal while on a hike by herself.

“I checked the portal on the hike, and that’s when I saw words like ‘invasive,’ ‘ductal,’ ‘carcinoma,’ ‘malignant,’” Fisher told Kotb. “And I was like, ‘Those words sound like cancer words.’”

Nearly one year later, Fischer announced that she completed surgery, chemotherapy and radiation and is now cancer free. She hopes by sharing her story, she can provide comfort and hope to other women receiving similar diagnoses.

Jamin Addae, MD, is a breast surgeon with OSF HealthCare. He says having dense breast tissue does not necessarily mean you have breast cancer, but it does indicate that you have a higher chance of developing the disease.

Different types of breast tissue

"Dense breast tissue is absolutely normal. Like everything else in life, there are variations of things. You don't have one thing being the same in everybody. Breasts are made of different tissues and some of them we call fatty tissues, which are plain fat. Then we have glandular tissue which is the tissue that forms all the glands that produce milk," Dr. Addae says. “Then you also have the fibrous tissue that supports the breast itself.”

Dr. Addae says seeing the combination of the three types of tissue helps determine how dense the breasts are. He recommends getting routine breast screenings once you reach the age of 40, which is recommended by the American Cancer Society.

That way if you end up having dense breast tissue, your physician may recommend additional imaging to better assess the breast if the needs should arise. Fischer’s story is a perfect example of this.

“Knowing that you have dense breast tissue makes you aware that you have a slightly increased risk than someone who doesn't have dense breast tissue," Dr. Addae says. “It also makes you aware that it's more challenging to read your mammograms, compared to somebody who just has fatty tissue or fatty breasts.”

Technology advances helping survival rates, quality of life

Dr. Addae says the number one technology helping breast surgeons do what they do are what are called localization devices.

“If it's a small, five-millimeter area of calcification, you should be able to get that area out without taking the whole breast off. But that's a big challenge and I think the localization devices have made it possible for us to have a little clip placed in that area. So, in the operating room, we're able to go exactly where the five-millimeter tumor is, only take out that area and conserve the rest of the breast,” Dr. Addae says. “There's also a lot of improvements we're having in treatments. We have better chemotherapy and immunotherapy, which we consider systemic therapy. Radiation is also improving. These have all translated into much better survival rates and quality of life for our patients, compared to 20 or 30 years ago.”

Dr. Addae adds that oncoplastic surgery, which includes combining plastic surgery techniques that improve cosmetic appearance in breast cancer surgery have also led to an improvement in aesthetic outcomes and quality of life of breast cancer survivors.

Ways to decrease the risk of breast cancer

-          Stop smoking

-          Decrease the amount of alcohol you drink

-          Maintain a healthy weight

-          Eat healthy

-          Be physically active

-          Breastfeed

-          Know your family history

-          Avoid hormone replacement therapy

Factors that increase the risk of breast cancer

-          Female at birth

-          Older age

-          Immediate family member has or has had breast cancer

-          Genetic mutations

-          Hormone replacement therapy

-          Early onset of menstrual cycle (before 12 years old)

-          Late menopause (menopause after 55 years)

-          Dense breast tissue

-          Smoking

-          Alcohol

-          Post menopausal obesity

-          Physical inactivity

-          Never breast-fed

-          No full-term pregnancies

-          Radiation treatment for Hodgkin’s lymphoma

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This comes roughly five years after he announced he had been diagnosed with Parkinson's disease (PD).

Within 25 years, the world can expect to see a 112% increase in the number of people living with Parkinson’s since 2021.

A new report in the British Medical Journal (BMJ) links population growth and longer predicted lifespans as two main causes for an expected 25 million patients with Parkinson’s across the globe by 2050.

What is Parkinson's disease? 

“Parkinson’s disease is a movement disorder which causes a person to move less. It happens because the brain is not making enough dopamine, which is the neurotransmitter required for movement,” says Kavya Moravineni, a movement disorders neurologist with OSF HealthCare Illinois Neurological Institute (INI). “Our movement circuits in the brain use dopamine and cause voluntary movement.”

Dr. Moravineni wasn’t shocked to see the estimate in the BMJ. Parkinson's is a neurodegenerative disease, which coincides with natural aging. So, as life expectancy increases, the incidence naturally increases. Additionally, Dr. Moravineni believes there has been increased awareness, and in turn, increased diagnoses of Parkinson's. People are seeking out medical attention earlier as they recognize the symptoms, especially if they have a family history of PD.

Symptoms of Parkinson’s

“Tremor is the most common one. That’s what brings attention to see that something is wrong here,” Dr. Moravineni says. “Patients can have stiffness in their limbs, primarily in their muscles, and they can have problems walking. The typical dragging feet or not moving their arms as much when they’re walking. Stooped posture is another one.”

However, patients can have other symptoms which they don’t initially attribute to something like Parkinson’s disease. This can be the loss of sense of smell, dizziness upon standing or longstanding history of constipation. Sometimes anxiety or acting out your dreams at night can be longstanding symptoms.

The first step, Dr. Moravineni says, is to get a diagnosis. Next would be to decide how to manage the disease. The medical team at OSF INI offers different medication options, as well as discussing different surgical options. One example is deep brain stimulation (DBS).

What is deep brain stimulation? 

"It's an implant that's going into your brain. The idea is that we're using electricity to help with symptoms," Dr. Moravineni says. "To put it simply, the leads that go into the brain will pass electricity into the tissue and neurons. This negates abnormal signaling causing symptoms, so it improves symptoms."

Why deep brain stimulation can replace medication:

"As the disease progresses, the need for medication dosage increases. With that comes side effects. In those situations where the patients are still responding to medications, but experiencing a lot of side effects, deep brain stimulation can help. It's replacing medication while still providing the same benefit," Dr. Moravineni says. 

It can be increased or decreased based on what the symptoms are doing. Younger patients are often "better" candidates for deep brain stimulation. Patients cannot be candidates if they have severe dementia or underlying psychiatric illness that has not been managed. Of if they don't have solid family support. Dr. Moravineni calls deep brain stimulation one of the "next steps" in the process. It is recommended patients have proof of responding well to medication. 

Supportive therapies (speech and/or physical therapy) are beneficial parts of the care journey. 

The Michael J. Fox Foundation says while the BMJ article does not fully articulate the growth of PD, it does shine a light on the need for a cure.

There's no great list of health tips out there that can prevent Parkinson's. However, Dr. Moravineni says a well-rounded exercise regimen can help slow down progression in Parkinson's patients.

Dr. Moravineni adds that there have been increasing amounts of evidence indicating a connection between neurologic diseases and gut microbiome. The Mediterranean diet focuses on healthy habits like drinking less alcohol, eating more plant-based foods and fewer red meats, encouraging a strong and diverse microbiome. In turn, this may help in prevention and/or reduce the severity of certain neurologic conditions.

OSF INI has two physicians, one nurse practitioner and therapists caring for patients in the Peoria area. This multi-disciplinary approach to care helps INI be the go-to destination for patients in the community. 

For more information, visit the OSF INI website.

Video Interview Clips

Put on sunscreen. Wear a hat. Stand in the shade.

These are probably a few things you’ve heard once, or a thousand times, over the years by a parent, teacher or coach.

However, roughly 5.4 million basal and squamous cell skin cancers are diagnosed each year, affecting more than three million people (some individuals have more than one skin cancer). Skin cancers are by far the most common type of cancer in the United States. The American Cancer Society says this is probably due to better skin cancer detection, people getting more exposure to the sun, and people living longer.

But what are we forgetting? Tim Smile, MD, is a radiation oncologist with OSF HealthCare. He breaks down key tips for people to remember before heading outside.

Use broad-spectrum sunscreen

"When you're choosing a sunscreen, it's important to pick one that has good UV-A and UV-B protection, so a broad-spectrum one,” Dr. Smile says. “If you have any questions about that, talk to your primary doctor or a dermatologist."

Don’t forget the tops of your ears, the back of your neck or between the top of your chest and neck

"A lot of people wear a nice baseball hat that covers their faces really well, but the tops of your ears, neck, and even the front of the top of your sternum area can get exposure to the sun without you realizing it,” Dr. Smile says. “Keep an eye on those areas and make sure you're applying sunscreen there." 

A cloudy sky doesn’t mean the UV rays aren’t there

"If it's overcast, you can still get UV exposure on your skin. So, that's something to keep in mind,” he adds.

Dr. Smile says the sun is the strongest from 10 a.m. to 2 p.m. and recommends using the shade, wearing a broad-brimmed hat and applying sunscreen as good first steps. But don’t forget to reapply, as sunscreen doesn’t last all day. The general recommendation is to reapply every two hours during the day.

Head and neck are high-risk areas

"In my practice in radiation oncology, we deal with high-risk skin cancers. The vast majority of skin cancers are treated with topical treatments or minimally invasive surgeries,” Dr. Smile says. “Rarely, skin cancers can present with locally advanced tumors requiring radiation therapy. My practice consists mostly of patients with locally advanced head and neck skin cancers because it’s an area that is not usually covered from sun exposure by your clothing.”

"A lot of times, skin cancers that happen in the head and neck are not only cosmetically challenging to deal with surgically but have a higher risk of deep invasion, spreading along nerves, or spreading to lymph nodes. A lot of challenging cancers can present in the head and neck area, which is why it's so important to minimize your sun exposure."

Don’t forget your lips!

"A lot of people don't apply sunscreen to their lips, the lips can get sunburnt and can get skin cancers due to UV exposure there,” Dr. Smile adds. “You can find lip balms that have SPF in them."

Dr. Smile says you should speak with your primary care provider and/or dermatologist once a year to keep things in check.

Video Interview Clips

Meadowview Behavioral Hospital will provide comprehensive inpatient and outpatient psychiatric care. The hospital will serve patients in need of treatment for depression, anxiety, trauma, substance use disorders and other behavioral health conditions.

“This is a vital addition to our region that reflects our shared commitment to meeting people where they are with compassionate, high-quality care,” said Michelle Conger, President, OSF HealthCare. “Mental and behavioral health are critical components of a person’s well-being, and this new hospital will help us address one of the most urgent health needs in our community.”

The hospital is the result of a joint venture between OSF HealthCare and US HealthVest, a national leader in behavioral hospitals. The two organizations are working together to bring innovative and accessible care solutions to communities across the Midwest.

“We are proud to partner with OSF HealthCare to bring Meadowview Behavioral Hospital to life,” said Dr. Richard Kresch, President and CEO of US HealthVest. “This hospital will fill a significant gap in the region’s health care services and provide high-quality, evidence-based treatment for those struggling with mental health issues.”

Construction is expected to be completed in the first half of 2026. Meadowview Behavioral Hospital will bring new clinical jobs to the area and provide a much-needed resource for individuals and families seeking behavioral health support.

Infecting the food supply, the show (based on a video game) infers that the fungi cordyceps have mutated and quickly spread to humans.

What are cordyceps?

Cordyceps (specifically Ophiocordyceps unilateralis in the show) are a group of fungi which has hundreds of species. Cordyceps can infect certain insects, like ants and tarantulas, by becoming parasites. They can even be parasitic to other fungi as well. The cordyceps fungus is known to cause insects to behave erratically, searching for a place with more sunlight and warmth. When the insect dies, a fungal growth emerges from its head, releasing spores and looking for its next victim.

“The Last of Us” tells the story of a fungal infection zombie apocalypse. Is this scenario realistic? Sharjeel Ahmad, MD, an infectious disease specialist with OSF HealthCare, dives into that question. The short answer is “no.” But a more complex perspective is needed, Dr. Ahmad stresses. It should include being aware of common fungal infections that are possible in humans.

The first thing to provide viewers with peace of mind comes down to mammals’ body temperature.

Body temperatures’ protection

"Our body temperature is quite high, and many of these fungi can't survive in those body temperatures. So that's one way we're protected," Dr. Ahmad says.

Certain fungal infections can happen in people with pre-existing lung damage (smoking, prior lung damage from infection or occupational exposure) or have a weakened immune system. Instead of losing sleep about cordyceps, Dr. Ahmad says histoplasmosis is much more common in the Midwest and is cause for more concern. 

"If you're living in Illinois, you've been exposed to it."

The Centers for Disease Control & Prevention (CDC) says histoplasmosis is a lung infection, or pneumonia. It happens in only one to two people per 100,000 who breathe in spores from the fungus Histoplasma outside.

It's the same with blastomycosis, a lung infection caused by a soil-based fungus, blastomyces, which is located in roughly half of the United States. CDC’s estimated areas map shows blastomyces likely living throughout the Midwest and across the entire East Coast. Blastomycosis symptoms include fever, sweating, shortness of breath and cough.

Candida auris: a bigger concern

Candida auris (C. Auris) is an emerging fungal infection which has attracted clinical attention, Dr. Ahmad says. It's a multi-drug-resistant yeast that spreads from person to person, especially in medical facilities.

"Candida auris was first discovered in the ear canal of a 70-year-old Japanese woman in Tokyo back in 2009. Now we have had this infection in many different countries, even in the U.S.," Dr. Ahmad says. "It's one of those species that can survive between 98.6 degrees Fahrenheit and 104 degrees." 

C. auris can cause different kinds of infection. Symptoms can mimic bacterial infections with symptoms being dependent on where in your body the fungus infects. CDC says people can have C. auris on their skin, but not have symptoms at all, meaning it's possible for the fungus to spread on touched surfaces and to other people. Those affected are normally experiencing serious underlying medical conditions and using a device such as a breathing or feeding tube, or a catheter.

Dr. Ahmad says that the overuse of antibiotics has also played a role in the development of the threat of drug-resistant fungal infection. Excessive use of broad-spectrum antibiotics can increase the risk of a fungal infection. He points out that the agricultural use of antifungal pesticides (similar to medical antifungal drugs) can contribute to the development of drug-resistant fungal strains.

“The Last of Us” situation is unlikely

Viruses are simpler creatures, Dr. Ahmad says, which means they can mutate more easily, adapt and spread from species to species. On the other hand, fungi are more complex so there are specific parameters needed to be met for them to infect a host. 

"That jump theoretically could be possible but it's not like we're going to wake up one day and just like “The Last of Us,” and it goes through a contaminated food supply. I don't see that happening," Dr. Ahmad says.

Many fungal infections are not known to jump from human to human. They normally happen due to people being outside and inhaling spores which can come from things such as decaying logs, fallen trees, birds' nests, bat or bird droppings, and really any soil. The University of Minnesota Extension says common fungi in yards and gardens only live on decaying plant matter, so they do not impact living plants. 

If there is a concern for fungal infection, it is important to get seen quickly to figure out what's going on per Dr Ahmad. Outdoor workers including farmers, or those on a construction site can be infected, as the spores can aerosolize during demolition and cleanup projects.

"Sometimes we have a patient who is a smoker, and they come in for a low-dose CT lung cancer screening. They have zero symptoms, but a spot is found on the lungs that wasn't seen before. Through testing, the spot is found to be due to Histoplasmosis,” Dr. Ahmad says.

Coccidioidomycosis (pronounced cahk-sid-ee-oy-doh-my-KOH-sis), commonly known as valley fever, can be found in the Southwestern United States in desert environments. While everyone is likely exposed to these spores, only a few will be impacted. It is more commonly seen in the Southwestern U.S. and South America, but it was also found in Washington State in 2015. 

Increasing temperatures or changing weather patterns can evolve the geography of where fungi can affect people. People moving to new regions of the world, along with poorer living conditions can also play a role. Extreme weather events such as storms, heat waves, droughts and wildfires can promote the growth and spread of spores. Flooding can cause mold not just outside, but also inside people's homes. 

Why don’t fungal infections take over human brains?

"The human mind is very, very complex and is a different beast than an insect's brain. That kind of specialization, for the fungi to adapt and parasitize a human mind, controlling something as complex as the human cerebral cortex versus the brain of an insect, needs a high degree of adaptation and evolution. That does not happen quickly," Dr. Ahmad says. 

Does spring worsen the risk?

Spring is here and fungal infections may impact more plants, but warmer weather does not necessarily mean humans should be worried about getting a fungal infection. Throughout the year, activities which can increase the risk of exposure to fungal spores, such as gardening can be dangerous for individuals with weakened immune systems. While wearing masks outside could provide some protection, Dr. Ahmad says it won’t take away the threat completely.

“The Last of Us” season two premieres on Max on April 13. Dr. Ahmad says while the show is fictional, the increased attention to the rising threat of fungal infections overall is a positive thing.

"It makes for really good television, and it brings good awareness around fungal infections."

Video Interview Clips

John Rinker, DO, of OSF HealthCare, is in his mid-40s and in good health but he recently embarked on a journey that began with a quick swab inside his mouth to find out if he was at high risk of any of 10 major diseases.

The test that includes a simple cheek swab is polygenic testing. Polygenic testing focuses on the cumulative effect of many common genetic variations to determine a person’s risk for developing complex diseases, while genetic testing typically focuses on a single gene or a small number of genes to identify specific genetic conditions or mutation. Why did he get the test? Dr. Rinker believes knowledge is power.

“And potentially, how is it likely if I’m affected, I want to make sure that I’m aware for my children, right? And so personally, I chose to get the test done, because if there’s anything that I found, I would want to do everything in my power to make a change, if at all possible, so I can live a healthier life and a longer life.”

Dr. Mark Meeker, DO, is former vice president of Community Medicine at OSF HealthCare, now vice president and chief medical officer of OSF HealthCare St. Mary Medical Center and OSF HealthCare Holy Family Medical Center. Meeker explains polygenic testing creates Polygenic Risk Scores (PRS) that aggregate the effects of thousands of genetic variants to assess a predisposition to common diseases such as cardiovascular disease, diabetes and various cancers.

“(It’s not) looking for a specific change in a gene that puts you at risk of a specific disease. It’s risk categorization. So, do you have an elevated risk for something like Alzheimer’s or diabetes or colon cancer or breast cancer? Not ‘Do you have the BRCA (Breast Cancer Susceptibility) gene, the specific gene that puts you at risk for breast cancer?’ But ‘Do you have a compilation of genes that puts you in a higher risk category?’”

OSF HealthCare has been offering polygenic testing at five OSF Medical Group locations including Peoria, Galesburg, Kewanee, and Pontiac. The test carries an out-of-pocket cost of $275 because it is currently not covered by insurance. But, for some people it’s worth the cost to have the knowledge or peace of mind that comes with knowing if they’re at high risk for common cancers and diseases such as coronary artery, atrial fibrillation, and stroke.

Dr. Rinker has a family history of prostate cancer and fully expected he would turn up at high risk for that. However, his results showed Dr. Rinker at high risk for Alzheimer’s disease. There’s no cure but he says good diet, exercise and – importantly – getting enough sleep can help with prevention.

“That’s definitely something I’ve been trying to maximize or improve, not only from an Alzheimer’s perspective. But, you know, you’ll find a lot of these things in the human body all interact with something else, and you’re not just getting one improvement and one small outcome that you’re looking at. Well, that might be what the impetus for change is (but) it’s going to have a whole trickle-down effect on a whole host of other health issues or prevent a whole number of other health issues.”

Who is a good candidate?

The target group of individuals to get polygenic testing is between 20 and 65 because that’s when added screening and any lifestyle changes can have an impact. Dr. Rinker is excited about the potential to prevent disease among those who are at high risk.

“The more that we can find or identify a disease early the more we can either prevent the disease or get upstream of the illness occurring; always leads to better outcomes.”

Dr. Meeker explains that polygenic tests expand the analysis beyond family history and genetic testing to broader examination of the human genome.

“If you use a questionnaire, for example, a family history and stuff to screen for certain cancers, if you add polygenic risk scores to that, you can increase the pool of high-risk people by two- or three-fold, because it catches more people than these preliminary screening tools just don’t catch.”

The eight-month pilot continues. Leaders will consider whether to expand the testing across the OSF Ministry by considering the number of people taking advantage of it, along with feedback from providers and patients.

While PRSs can identify individuals at higher risk, they have limitations for complex conditions influenced by both genetic and environmental factors. But, Dr. Meeker believes in the future, polygenic risk scoring will influence individual screening recommendations.

“The hope is, as we learn more in this area and get this more highly refined, that we can really target our screening so we can screen fewer people to find the ones that are really at risk, without having to screen everybody and spending all that money and having all that exposure, you know, the potential false positives.”

Polygenic risk scores in the future could also help identify individuals who are most likely to benefit from specific treatments, improving the efficiency and effectiveness of clinical trials. And Dr. Meeker asserts, as research continues, more targeted, personalized approaches to care and prevention can improve overall health and wellness.

Currently polygenic testing is still in an early phase of the pilot, so it is available through five select OSF Medical Group providers in Peoria, Galesburg, Kewanee, Sheffield, and Pontiac. If you have questions, talk with your primary care provider or learn more at the National Human Genome Research Institute.

Top 10 health risks included in polygenic testing:

1.    Breast cancer

2.    Colon cancer

3.    Prostate cancer

4.    Ovarian cancer

5.    Coronary artery disease

6.    Atrial fibrillation

7.    Stroke

8.    Type 1 diabetes

9.    Type 2 diabetes

10.  Alzheimer’s disease

Dr. John Rinker

Dr. Mark Meeker

B-roll of polygenic testing

The Thomas family, whose granddaughter is on the autism spectrum, recognized the need for sensory support in medical settings and made the contribution to improve the hospital experience for patients with autism and other sensory-processing differences. The carts will be available throughout the hospital, including patient rooms, the emergency department, outpatient clinics and labs and areas where children prepare for procedures or surgery.

“Our family is grateful to have the opportunity to partner together with OSF HealthCare to serve the neurodiverse pediatric population in Illinois,” said Susie Lotharius, daughter of Chuck Thomas. “We hope the Thomas Carts help foster a sense of calm and comfort to these children and their families.”

Most Thomas Carts are Vecta Deluxe Mobile Sensory Stations, designed to create a calming, multi-sensory environment with an interactive bubble column, color controller, fiber optic tails, and a projector for visual engagement. A couple of the carts will be Vecta Jr. models, a more compact option featuring a waterless hurricane tube, Bluetooth-compatible radio, and fiber optic tails for a soothing sensory experience.

The introduction of the Thomas Carts comes just ahead of Autism Acceptance Month in April, reinforcing OSF Children’s Hospital's commitment to supporting neurodiverse patients. The hospital is also home to OSF Autism Pathways, formerly known as the Autism Collective. OSF Autism Pathways provides care coordination, education and access to services for families navigating an autism diagnosis. More information can be found at OSF Autism Pathways.

The third week of March marked a regrettable milestone. The number of measles cases soared past the number in all of 2024. Dana DeShon, APRN for Peoria, Illinois-based OSF HealthCare, says globally the mortality rate of children worldwide has been reduce by 51% by just the act of vaccinating them. Vaccines save more than 4-5 million lives each year and have prevented approximately 50 million deaths between 2000-2019.

However, DeShon worries that in the United States, vaccine hesitancy will bring measles back as a public health crisis. The advanced practice registered nurse has been involved with the United Nations Foundation initiative called Shot@Life through which she and others lobby Congress to fund vaccine support for children in low-income countries.  According to Deshon, the funding accounts for less than 1% of the total U.S budget but saves 2.5 million lives every year worldwide.

However, these days, she’s focused on vaccinations at home.

DeShon says most of the population hasn’t seen the devastating impact of the highly contagious measles because it was eradicated in 2000. But measles is making a resurgence because of vaccine hesitancy. And measles is the most contagious of all vaccine-preventable diseases.

It begins with a runny nose, watery eyes and then a rash so people can be walking around, spreading the airborne virus before severe symptoms develop.

“You’re contagious four days before that rash and up to four days after so we could have 8 to 10 days of people walking around not even knowing they have measles and then they’re just spreading it around to people at risk. Obviously, the people most at risk, are the people who are not vaccinated,” DeShon points out.

That includes babies who can’t be vaccinated until age 1, along with pregnant women and immunocompromised cancer patients who can’t get vaccinated.

Vaccine hesitancy was fueled in the 1990s by a bad study from a physician who has since lost his license to practice medicine. The research, published in a respected medical journal, The Lancet, involved only 12 patients and falsely linked vaccines with autism. DeShon said the study has been retracted and there is, in fact, NO scientific evidence that vaccines cause autism.

She emphasizes the National Institutes of Health (NIH) spent millions on research.

“Outside research was also done and there were no links that they could find from that original Lancet study. It got to the point that they said, ‘We’re not going to do anymore studies because they did not see a link between autism and the MMR (measles, mumps and rubella) vaccine.”

Measles vaccination rates are falling

The Kaiser Family Foundation says measles vaccination rates in most U.S. states have fallen below the 95% threshold scientists consider necessary for so called ‘herd immunity’ to control the disease, and those rates have continued to drop. That’s concerning for DeShon.

“How are we going to stop this? It is not vitamin A. Vitamin A is not going to stop the measles outbreak. We need vaccinations. That is what is going to stop the outbreak that we are seeing, not just in west Texas, but all over in these pockets we’re seeing in the United States right now.”

DeShon stresses when the population is vaccinated, measles goes away. Receiving one and two doses of measles vaccine is 93% and 97% effective, respectively, in preventing measles.

She points to an outbreak at a Chicago migrant shelter last year. Fifty-seven measles cases were associated with people in the shelter. Most cases occurred in people who were unvaccinated. A prompt and coordinated response with a mass vaccination campaign reduced the size and duration of the outbreak and stopped what might have become a statewide public health concern.

The Centers for Disease Control and Prevention (CDC) says measles can lead to severe complications, including pneumonia, encephalitis (inflammation of the brain), and in some cases, death. Children, especially those younger than 5 years old, are at a higher risk of developing serious complications from measles.

A school-age child in Texas died from the measles and the New Mexico Department of Health is reporting the death of an unvaccinated adult who tested positive for measles. Even if a child survives measles, it can have long-lasting effects.

A condition called subacute sclerosing panencephalitis, or SSPE, a degenerative neurological condition can develop seven to 10 years after a measles infection, according to DeShon. 

The disease carries a heavy toll. So DeShon reminds everyone that while vaccination is a personal decision, it impacts health systems, communities, and the most vulnerable among us.

“When it comes to the point that this is something that is so contagious, and now deadly, then we really need to stop and think, ‘We need to be doing this, not because of me but because of those around me.’”

If you’re unsure whether you have immunity against measles, talk to your health care provider about your options.

OSF pediatric nurse practitioner Dana DeShon

Introducing the Intuitive Ion Robot, a minimally invasive way to biopsy a patient’s lungs and get them answers more efficiently.

"Robotic bronchoscopy has really become the way of the future in terms of lung nodule diagnosis. It allows us to biopsy very small nodules (dense areas of tissue, or spots)," says Rachael Davis, MD, a pulmonologist with OSF HealthCare. "We can biopsy lung nodules that were not able to be biopsied previously because they were so small. It also allows us to biopsy nodules that are far out on the edge of the lungs that were unreachable before."

The goal of the Ion technology is primarily to diagnose lung cancer early. However, it also gives patients with non-cancerous lung nodules peace of mind. The Ion Robot can stage lung cancer as well. 

"We are hoping to diagnose lung cancer while it is very small, at a very early stage, and provide people the opportunity for either surgical or radiation cure of their cancer. That's our number one goal," Dr. Davis says. "But we do have quite a few patients who have lung nodules, and we don't know what they are. So, we're able to provide them with an answer that says, 'this is what your lung nodule is, and it's not cancer.’”

If a person has a history of smoking or one of their family members has received a lung cancer diagnosis, Dr. Davis says it’s important to get screened.

"Early-stage lung cancer often is asymptomatic. They have no cough, no shortness of breath or anything else. The most important thing we can do about lung cancer is to encourage people to get screened," Dr. Davis says. "Anyone who has a smoking history should talk with their primary care provider or lung doctor about whether they qualify for lung cancer screening. With that, we can find very small lung nodules and diagnose them early."

Screening remains the greatest tool to cure lung cancer. Some nodules used to be biopsied using a needle from outside the body. The robotic bronchoscopy allows the team to biopsy it from the inside in a much safer way, preventing possible complications. When a lung nodule is diagnosed at an earlier stage, it's much more likely to cure the patient. 

"A lung cancer screening is very simple. It's a low-dose CAT scan of the lungs. Most lung cancer screenings are covered by insurance. It's a two-minute procedure," Dr. Davis says. "You get scheduled for a CAT scan. You come in and there's no contrast or IV required. You come in, get your CAT scan, and it's read within 24 hours." 

The OSF Lung & Pulmonology team has doubled the number of patients they see each week since launching the technology one year ago at OSF Saint Francis Medical Center. While the team currently does six biopsies a week, the plan is to perform three to four biopsies five days a week by mid-2025. 

Initially, most patients are cared for at the OSF HealthCare Cancer Institute. The medical team will then refer patients for the Ion Robot biopsy, keeping the patient on one hospital campus. 

If cancerous nodules are found in the patient's lungs, they will be referred to the OSF multi-disciplinary team for further treatment. This includes a surgeon who decides if the lung nodule can be surgically removed and cured. There is also a medical oncologist who can advise if chemotherapy or immunotherapy is needed. Lastly, a radiation oncologist is part of the team. They can provide radiation treatment if necessary. 

Dr. Davis says as the OSF Cancer Institute impact grows across the OSF Ministry, the Ion Robot technology will spread to other markets. According to the Society of Thoracic Surgeons, OSF HealthCare ranks in the 99.2 percentile in quality outcomes after lung cancer surgery for all lung surgery programs in the United States.

OSF Cancer Institute offers lung cancer screening events throughout the year. To learn more about lung cancer prevention, and how to get connected with OSF Lung & Pulmonology, visit the OSF HealthCare website.

Video Interview Clips

B-roll

It’s not Star Wars; it’s brain surgery.

Now, select brain tumor patients in the Peoria area have a minimally invasive, efficient way to receive a diagnosis and get their tumor removed.

NeuroBlate LITT (Laser Interstitial Thermal Therapy)

"NeuroBlate is a means to treat tumors with thermal energy,” says Andrew Tsung, MD, the vice president of OSF HealthCare Illinois Neurological Institute. “It's a laser, which is how the energy is administered, through very small probes the size of a wire. It's done through a very small incision, about the size of the width of a dime. Through that incision we're able to insert the small wire directly to the target. Then we're able to ablate, or get rid of, that tumor and at the same time obtain a biopsy specimen to confirm what we're treating."

How does NeuroBlate work?

"It is thermal energy delivered through a laser beam. We can either fire at the end of a laser, as one would think of laser gun, or we can side fire it and rotate the wire," Dr. Tsung says. "So, it's shooting out from the side, kind of like a lighthouse. You spin the lighthouse around as you pull the probe back. You're able to create shapes as you withdraw from the target." 

Even very sick patients can undergo this treatment because of the technology’s minimally invasive nature.

"We insert it to a target. By taking temperature measurements through the MRI machine and calculations, we're able to control the radius, or the spread of that current through the tumor and stop it at the three-dimensional boundary between where the tumor ends and the brain starts,” Dr. Tsung says.

Eligible patients for NeuroBlate

NeuroBlate, offered at OSF HealthCare in Peoria, Illinois, through Monteris, a neurosurgical technology company, has been recognized as a viable treatment for brain tumors. Roughly a handful of patients have received the treatment at OSF, with more coming down the pipeline soon, Dr. Tsung says.

Potential patients for NeuroBlate could have brain tumors, Glioblastoma (cancerous brain tumor), high-grade glioma, low-grade glioma (growing tumors), or metastatic brain cancer, also known as secondary brain tumors. The size of the tumor matters. NeuroBlate is effective on tumors three centimeters or less. Epilepsy patients can also benefit from this treatment. 

NeuroBlate decreases recovery time drastically

"The patients oftentimes will not require any pain medication following brain surgery, which is quite astonishing,” Dr. Tsung says. “When you make such a small incision, there's minimal disruption to the tissues. The brain itself does not have any pain sensors. That prevents us from using any pain medication. The recovery is quite fast. In patient cases we've done so far, the first patient used no pain medications and was ready to go home by 8 a.m. the next morning." 

OSF HealthCare Saint Francis Medical Center is the only medical center in the Peoria region that offers NeuroBlate.

From the patient arriving to undergoing the surgery and then leaving, the whole process only took 16 hours. Most brain surgery patients are in the hospital for at least two nights and then recover with weight restrictions (in terms of lifting). All of this is avoided when using NeuroBlate. Setup takes three to five hours, but treatment time for he patient is three or less minutes. 

For more information on NeuroBlate and other neurological services, learn more about OSF INI on the OSF website.

Video Interview Clips

NeuroBlate in use (GRAPHIC WARNING)

NeuroBlate B-Roll

A colonoscopy at age 15

But why? Those at an average risk of colorectal cancer are recommended to start getting colonoscopies once every ten years, starting at 45 years of age.

"My dad was diagnosed after just turning 26. Because it was colon cancer, they recommended I be seen ten years before. The doctors said when I turned 15 to get a colonoscopy," Jaxson says. He was just a baby when his father passed away.

Jaxson’s father, Michael, was an avid runner in great shape. Angie Brown, Michael’s wife and Jaxson’s mother, says Michael had no family history of colon cancer, and never drank or smoked. At the age of 26, Michael was diagnosed with stage 3 colon cancer. He underwent six months of chemotherapy and was in remission for almost four years. In 2013, Michael was diagnosed with a rare form of stage 4 colon cancer called signet ring cell adenocarcinoma.

“If he can do it, I can do it!”

Angie says for years, she has helped prepare her sons to know the importance of cancer screening, and that they’d have to undergo a colonoscopy from a young age.

“He figured that if he could go out there and show people that a 15-year-old boy is willing to go through a colonoscopy, without having any symptoms, then anybody can do it,” Angie says. “We had a good amount of people who sent messages and said, ‘if he can do it, I can do it!’”

Jaxson says it helped to know from a young age that the day was coming. Afterwards, he said it “wasn’t that bad.”

"They have you roll over on your side, then they inject the stuff in, and it works like a charm. You're out and don't remember a thing. Best sleep you'll ever get," Jaxson laughs. 

Jaxson’s bravery can inspire others

Daniel Martin, MD, a gastroenterologist with OSF HealthCare, oversaw Jaxson’s treatment. He says Jaxson’s bravery to undergo something uncomfortable, yet potentially lifesaving, should be inspiration for everyone.

"Colon cancer, if caught early (even if not caught at a polyp stage), is a very treatable condition. Where in the early stages of disease, greater than 90% of those patients are going to be disease free at five years," Dr. Martin says. "One of the advantages of colorectal cancer screening is that we can prevent the disease. With colorectal cancer, in a colonoscopy, you can identify the precursor lesions called polyps and remove them during the exam."

Colon cancer is the third-most diagnosed form of cancer in both men and women.

“Lung is first for both, breast cancer is second for women, then colorectal cancer is third. For men, prostate is second, colorectal cancer is third. Colon cancer is the second-leading cause of cancer mortality in this country,” Dr. Martin explains.

The prevalence of colon cancer, along with the rareness of Michael’s signet ring colon cancer, led Angie and Michael to launch the Michael P. Brown Colon Cancer Foundation which lives by the motto “Get Busy Living.”

“A lot of people think you’re guaranteed a long life, especially if they’ve had parents who lived into their 80s and 90s,” Angie says. “You just never know what’s going to happen. If you have a bucket list, start doing those things. Don’t wait until you’re retired.”

The Foundation hosts Michael’s 5K Run for Life each year, raising money for signet ring research

“We try to be an outlet for people to get information about signet ring colon cancer. My husband used to field most of those calls, but now I do. My boys are getting involved too,” Angie says. “If there’s a parent who has cancer, they’re willing to talk to kids about that.”

Signs and symptoms of colon cancer

"The most common concern would be bleeding in your stool. But that would also include abdominal pain that's new or different," Dr. Martin says. "Or changes in the frequency or caliber of your stools."

This was mainly the case with Michael, Angie says.

“Initially, my husband’s symptom was belly pain. He was put on a couple of different medications because it was thought to be a stomach ulcer,” Angie says. “It didn’t work. He started having constipation, diarrhea and vomiting. We went into the emergency department, and he got the diagnosis of colon cancer.”

Traditionally, colon cancer is seen in people in their 60s and 70s. However, more younger people are starting to be diagnosed with colon cancer, Dr. Martin says.

"Specific to colorectal cancer, there are various options available now for screening. We recommend procedural screening with colonoscopy whenever possible. But with the advent of stool studies that are readily available and have been covered by insurance, that has helped increase the pool of patients who are receiving appropriate screening," Dr. Martin says. These readily available options are so important, Dr. Martin says, because most colon cancer patients are getting diagnosed at a later stage in the disease.

In the past, things like smoking, obesity and unhealthy lifestyle choices have been thought to cause colon cancer. Dr. Martin says in addition to that, more recent studies have shown processed foods to be a concern as well, adding that our gut's microbiome may show early indicators of cancer. A study done by Harvard Medical School investigators found that certain types of gut bacteria could lead to the development of precancerous colon polyps. 

Dr. Martin credits the OSF HealthCare cancer tumor boards and medical teams for creating a more organized process over the last five to 10 years that takes care of patients from diagnosis to treatment. 

Jaxson says now that it’s all said and done, the colonoscopy process was not as bad as most people think. This is on par with what most patients say, Dr. Martin adds. His word of caution? Many of his patients undergoing a colon cancer diagnosis wish they would have gotten colonoscopies earlier on.

To schedule a screening, speak with your primary care provider first and get a referral. You can find more information about colonoscopies on the OSF HealthCare website.

Jaxson Brown Video Interview Clips

Angie Brown Video Interview Clips

Dr. Daniel Martin Video Interview Clips

A Tuberculosis (TB) outbreak in Kansas City, Kansas, has people on edge, with not much public knowledge about the disease or how to prevent it.

The Kansas Department of Health & Environment reported as of January 31, 67 people were infected in the latest outbreak. Two people died and roughly half have finished treatment and are considered cured.

What is Tuberculosis?

“TB is referred to as ‘the great mimicker,’ says Sharjeel Ahmad, MD, a staff physician of infectious disease with OSF HealthCare, meaning the signs and symptoms are like many other viruses and bacterial infections people get.

“Tuberculosis is a very contagious bacterial infection,” Dr. Ahmad says. “It’s caused by a bacterium called Mycobacterium tuberculosis. It is spread when people cough, sneeze or spit. So, if you cough, spit or sneeze, you generate tiny particles. When someone else inhales that, you can get infected by TB.”

While active TB disease cases are rare, Dr. Ahmad says it's likely that one in four people worldwide have been exposed to this bacterium. In Peoria, Illinois, OSF HealthCare Saint Francis Medical Center treated six TB patients in 2024. The bacteria can be transmitted easily, with the infectious dose being a single live bacterium sufficient to infect people. The infection is transmitted airborne, through droplets and aerosol.

Tuberculosis signs and symptoms

“Warning signs include, but are not limited to, unexplained fever, night sweats and unintentional weight loss,” Dr. Ahmad says. “The infection is spread through inhaling, so the lungs are the primary site for infection”

Lung symptoms include a chronic cough that doesn’t go away, along with vague chest aches and pains. You may have phlegm, which could sometimes have blood in it.

“The Vampire Effect”

Dr Ahmad says, "Before the Industrial Revolution, folklore often associated tuberculosis with vampires. When one member of a family died from the disease, the other infected members would lose their health slowly. People believed this was caused by the original person with TB draining the life from the other family members".

"It can be deadly if it's left untreated. It was colloquially referred to as 'the consumption,' way back when because it consumes the body, and the body can get overwhelmed by it."

Why do most people not get the TB vaccine?

There is a vaccine for TB, and 2021 marked 100 years it has been around. It's made from a weakened strain of bacteria, Dr. Ahmad says. It's called Bacille Calmette-Guérin (BCG). The rates of protection against tuberculosis infection vary widely. 

"It offers protection from getting TB of the brain/meningitis, especially in kids. It also has some protection against TB outside the lungs," Dr. Ahmad says. "There are some factors like genetics and where the patient is, which means it is not 100% protective. Estimates of protective effect vary between 20-70% for protection against TB disease.”

The TB vaccine can also interfere with a particular skin screening test for TB if the vaccination was given recently.

“Since the disease is so rare” Dr. Ahmad adds. We've opted over the years to not mess up our ability to detect known cases," he says. 

Who is most at risk?

The youngest and oldest populations are both at high-risk for TB, along with those who have been around an infected person.

"This is a disease of overcrowding and poor hygiene," Dr. Ahmad says. "It's been around in humans forever. It's transmitted from person to person via the respiratory route." 

People with a weakened immune system are also at risk of developing the disease if they are exposed to it. This could include people with diabetes or HIV. Patients who take medications that suppress the immune system – including patients with autoimmune diseases, transplants, and cancer patients are also more at risk. Patients with prior history of lung disease/damage are also at risk.

Dr. Ahmad adds that homeless shelters, correctional facilities and those with substance use disorder are also at-risk for becoming infected with TB. 

How TB is treated in the hospital

Dr. Ahmad says care teams use "airborne precautions," including rooms with special ventilation systems in the hospital. TB patients are kept in these "negative pressure rooms" away from others to prevent the spread of infection. The entire care team wears personal protective equipment, including gowns, gloves and N95 masks, while in the room with the patient.

The medication regimen for TB patients is intense. Traditionally, four different antibiotics will be used for the first two months. "Once we have the antibiotic susceptibility results, and everything looks good, we can drop the patient down to just two antibiotics until we reach six months’ duration of treatment for lung TB," Dr. Ahmad says. If TB spreads outside the lungs, treatment can be even longer.

While therapy can be initiated at the hospital, the patient does not have to stay in the hospital for the whole duration of treatment. Once a care plan has been formulated, it is coordinated with the local health department to ensure there are no gaps in care during the transition, the patient continues to have access to the medication, and they do not pose a public health risk to others. The aim is to limit the patient's interaction with others inside and outside the hospital until they are deemed non-infectious, meaning they cannot transmit the infection. The hospital infection control/prevention team and county health department also remain vigilant, ensuring any potential exposures are traced and screened.

Video Interview Clips

Made possible by grants from the Delta Dental of Illinois Foundation and the Illinois Children’s Healthcare Foundation (ILCHF), the relocation ensures children and families in need receive essential dental care in a convenient, centralized location.

“Providing high-quality, accessible dental care is essential to overall health and well-being,” said Amanda Sutphen, director of community outreach at OSF Saint Francis Medical Center. “This new space allows us to serve even more individuals, including children who may not otherwise have access to critical dental services, helping to improve long-term oral health outcomes in our community.”

Attendees toured the renovated clinic, which features updated equipment and expanded patient care areas. The new facility is expected to serve thousands annually, bridging gaps in oral health care across Peoria County.

For more information or to schedule an appointment, visit OSF Dental Clinic or call (309) 624-3923.

If you’re looking for more reasons to switch from cocktails to mocktails, the American Association for Cancer Research (AACR)’s newest study may encourage you to embrace sobriety.

The AACR published its 2024 Cancer Progress Report, showcasing that excessive alcohol use increases an individual’s risk of developing six types of cancer.

-          Certain types of head and neck cancer

-          Esophageal squamous cell carcinoma

-          Breast cancer

-          Colorectal cancer

-          Liver cancer

-          Stomach cancers

The study goes on to say that in 2019, 5.4% of cancers were attributed to alcohol consumption. The AACR’s research suggests that by drinking less, or not at all, it can decrease your risk of getting the above-mentioned cancers by 8% and lessen the risk of all cancers by 4%.

Jeanna Rich is an oncology registered dietitian with OSF Cancer Support Services. She says that part of the reason excessive alcohol can affect so many different parts of the body, is because alcohol touches tissue inside the body at most of these places.

"All alcohol contains ethanol, so one alcohol beverage is not safer than the other because they all contain that ethanol component. That can essentially damage or oxidize healthy cells and create DNA damage,” Rich says. “In regard to breast cancer, alcohol can actually increase the levels of estrogen in our body, it can lead to excessive calorie intake, which can lead to obesity." 

Rich says the increase in estrogen is what increases the risk of breast cancer.

Heavy drinking can lead to poor sleep, malnutrition

“Sleep is essential,” Rich says, noting that late nights drinking oftentimes leads to a poor night’s sleep.

“People who are choosing to drink a large amount of alcohol are not eating or drinking other nourishing items, so then they're deficient in other healthy nutrients," Rich adds. 

From cocktails to mocktails

"Why do people drink? Sometimes it's a social factor, sometimes it's for relaxation like going out to dinner with friends and having a glass of wine," Rich says, adding it’s becoming more common to have mocktails on menus at restaurants. “The sober lifestyle trend is becoming very popular. Especially with the New Year coming up, people like to stay sober for a month and see how your body feels, it does make a difference." 

Rich says other than being trendy and fun, if you make them right, mocktails can have beneficial nutrients.

The National Foundation for Cancer Research (NFCR) has year-round and holiday-themed mocktail recipes here. The NFCR reports that most Americans double their alcohol intake between Thanksgiving and Christmas.

"Some can even include cancer-fighting nutrients like cranberries, teas and mints. So, taking that risk factor away, not only takes away the damage that's going to cause your body, but then it provides you with a cancer-fighting nutritional component that's going to enhance your overall health,” Rich says.

Avoid alcohol completely during cancer treatment

On a cancer journey, it’s important to discuss alcohol with your medical team. Rich says it’s imperative to completely avoid alcohol if you’re under treatment.

"Alcohol needs to be detoxed through our liver. Our liver will choose to focus on alcohol first, versus doing other jobs," Rich says. “We are essentially robbing our body of using our cancer treatment and using nutrition to help keep our bodies fighting that cancer. The overall message is to not drink alcohol during cancer treatment and have that conversation with your health care provider or dietitian, to make sure you understand why you're avoiding alcohol.”

To learn more about nutrition during a cancer journey, visit the OSF HealthCare website.

Video Interview Clips

OSF HealthCare is one of only nine organizations internationally to receive this prestigious award in 2024. Recipients are exceptional organizations that successfully ensure educational activities are designed using evidence-based criteria and that outcomes of those activities are measured.

ANCC Accredited Providers who receive the Premier Award™ serve as exemplars in the field of NCPD and have demonstrated excellence in leveraging the award criteria to achieve strategic goals and nursing professional practice excellence. Recipients are awarded for a two-year period.

“What an honor it is to confer these awards to diverse health care and nursing organizations who strive to promote the highest standards of nursing practice,” said Jennifer Graebe DrPH, MSN, RN, NEA-BC, Senior Director of Nursing Continuing Professional Development and Joint Accreditation Programs at ANCC. “This year’s recipients have demonstrated their organizational culture reflects the values that this award represents: shared decision-making, empowerment, interprofessional collaboration and nurturing a culture of diversity, equity, and inclusion.”

Lori Wiegand, DNP, RN, NEA-BC and CNO for OSF HealthCare states “We are honored to have received this prestigious award as it recognizes our nurses’ commitment to provide high-quality patient care and our commitment to nursing continuing professional development.”

The NCPD Accreditation Program was founded in 1974 as the flagship program of ANCC. To date, it remains the largest and leading premiere program in nursing accreditation standards.

Measles can spread through respiratory droplets (like when you cough and sneeze), and it only takes a small amount of the virus to cause infection in others. 

"It can remain in an area for an hour or two after the infected person has left the area. The difference: in a setting that you have many people in a convalescent center, social center or shelter, you'd be concerned about exposure to the unvaccinated people," says Doug Kasper, MD, an infectious disease specialist with OSF HealthCare. 

The World Health Organization (WHO) calls measles a "serious airborne disease,” reporting 107,500 measles deaths globally in 2023. Most deaths were in children under the age of five. The WHO partially blames the COVID-19 pandemic for the reemergence of measles globally, saying immunization rates and surveillance declined because of it. In 2023, 10.3 million measles cases were reported worldwide, a 20% increase from 2022. 

In 2024, the Centers for Disease Control and Prevention (CDC) reports 280 measles cases have been reported in the United States from 32 jurisdictions, including Washington D.C.

Sixteen outbreaks have been reported this year, compared to four in 2023. Outbreaks are when there are three or more related cases. The CDC adds that 40% of the reported 280 cases ended up in the people being hospitalized.

Who is most at risk?

"The particular populations that we are most concerned about if they were to become exposed to measles are pregnant women or children under the age of five. They can have more severe clinical outcomes," Dr. Kasper says. “We are not seeing any concern for measles in Central Illinois. There has been sporadic reporting of cases by the Illinois Department of Public Health out of Chicago. But the unique details of those cases have not been shared so far. Where did the people travel from? Had they been previously vaccinated? Or were there exposures in the household? We await some guidance if there is a unifying feature among them.”

Measles outbreaks in Illinois

This fall, the Pan American Health Organization, the WHO'S branch in the Americas Region, issued an epidemiological alert for measles cases in the Americas, with the U.S. accounting for the most cases. 

Illinois and Minnesota have reported the most measles cases in the U.S. this year. 

In March, the Chicago Department of Public Health (CDPH) reported a measles outbreak in a migrant shelter in the city's Pilsen neighborhood, located in the Lower West Side. The CDPH considered the outbreak "contained" in late May, crediting a rapid vaccination response. 

Vaccine mitigation

One dose of the measles, mumps and rubella (MMR) vaccine is 93% effective, while two doses jump to 97% effective. If you've been vaccinated against measles, you're unlikely to have any symptoms at all. The measles vaccine is given alone or often combined with vaccines for mumps, rubella and/or varicella.

"Fortunately, we have widespread vaccination as a standard part of medical care in the United States. As children we receive two shots of the measles, mumps and rubella (MMR) vaccine starting at age one. The second shot will be before entering school at age four or five. The vaccine is highly effective at preventing measles. So, while measles is highly infectious, we have a nationwide response to prevent outbreaks of infection,” Dr. Kasper says.

The recommendation is to complete your childhood vaccine series, which Dr. Kasper calls "very safe, durable and long-lasting." 

Measles symptoms

Symptoms for unvaccinated people: 

• Upper respiratory infections (resulting in a cough or runny nose)
• Followed by fever or rash – fever can be very high (103-104 degrees) 
• Blue spots in the mouth or along the gumline (seen a week into infection)
• Red and watery eyes
• Small white spots inside the cheeks  
• Illness can lead to meningitis or encephalitis

Because of the potential lead to meningitis or encephalitis, Dr. Kasper says getting vaccine protection is the definitive recommended option instead of developing natural immunity. He adds neurological effects down the road are also a concern. 

If families with children under one year of age plan to travel outside the country or to a large metropolitan area in the U.S. with low or no measles vaccination rates, parents should speak to their child's pediatrician. The child's doctor may recommend starting the measles vaccinations as early as 6 months of age. Currently, Dr. Kasper says there is no concern for widespread measles activity in schools, senior living communities or the general public. 

Video Interview Clips

According to the Centers for Disease Control and Prevention (CDC), at least 104 people got sick and 34 people were hospitalized after eating Quarter Pounders from the fast-food chain in October. One person died in Colorado, and four others developed life-threatening kidney disease.

In November, the U.S. Food & Drug Administration (FDA) and CDC announced Grimmway Farms started a voluntary recall of multiple sizes and brands of organic whole and baby carrots. In the same week, the U.S. Department of Agriculture (USDA) alerted the public of an E. coli outbreak linked to ground beef products made by Wolverine Packing Co., based in Detroit, Michigan. Around 167,000 pounds of ground beef products were recalled.

What is E. coli?

Escherichia coli, commonly known as E. coli, is a bacterium with multiple strains. Humans’ microbiome can contain E. coli, specifically in our guts with stool. These are different than the strains that cause food-borne illness.

Eating affected foods can lead to serious gastrointestinal illnesses, such as diarrhea, fever, nausea, vomiting, abdominal pain and kidney disease if the case is severe. Symptoms can start anywhere from a few days to up to nine days later, according to the FDA. Doug Kasper, MD, an infectious disease specialist with OSF HealthCare, adds that a bout with E. coli is more than just a usual stomachache.

"Upset stomach, more than typical like you ate too much or have heartburn after a meal,” Dr. Kasper says. “The particular concern would be an acute onset of diarrhea, stool that has blood in it and crampy abdominal pain that persists for more than 24 hours." 

What causes an outbreak?

There’s not a simple answer to where an E. coli outbreak starts, Dr. Kasper says. It could be in the original production facility or in transit, as a lot of food is transported across the United States.

”When you have these outbreaks, it usually comes down to one variable that has change,” Dr. Kasper says. “Maybe it has to do with a weather outbreak or a change in (a weather) pattern in that area that led to something different in how it was harvested."

Food safety practices around the holidays

"For the person at home, as we head into holiday season, you want to remember safe food practices. Whether it's with raw meat or raw eggs, you want to wash all those surfaces after you've cooked with them. Wash with soap and water and scrub the surfaces. You want to cook all necessary products to their recommended temperatures,” Dr. Kasper says.

And there’s no need to break out the disinfectants like ultraviolet light or bleach to clean the surfaces. Cleaning and scrubbing the area with soap and water should suffice.

If you went to the grocery store and picked up raw vegetables or fruits, Dr. Kasper says to make sure you wash them in water before eating them as well. If you have a product at home that’s been a part of a recall, Dr. Kasper says to not “cook your way through a recall.” Just toss the product out. Sometimes the manufacturer or store will offer a refund for impacted items.

There’s some reassurance 

"I look at it more that you have a complex industry, bringing foods across the country that get sourced from different places. As long as there is a constant process to audit this and address issues as they occur, that is the most reassuring part of getting these things to cease as fast as possible," Dr. Kasper says. 

While it can be very concerning to consumers when seeing these recalls, Dr. Kasper says it’s reassuring that the USDA, FDA and CDC investigate when the contamination occurs, gets the products removed from the shelves and then notify and update the public throughout a recall.

If you’re experiencing symptoms like intense stomach pain or diarrhea, potentially with blood in the stool, Dr. Kasper recommends contacting your medical provider immediately. If your symptoms are somewhat mild, OSF PromptCare or OSF OnCall Urgent Care are also available. If symptoms are really severe, you may want to consider a trip to the emergency department.

Video Interview Clips

Shiny new toys will be lying under many Christmas trees this season, sure to bring joy to kids around the world. 

But inside these things also lie dangerous pieces parents and others need to keep an eye on. 

Things such as batteries and magnets, both small and shiny, are potentially life-threatening objects. 

Tinsley Anderson, MD, a pediatric surgeon with OSF Children's Hospital of Illinois, calls small, round batteries “particularly problematic.” Saying they can easily get stuck in the esophagus and cause a burn injury. 

When a child swallows a battery like this, surgery is needed.

"In buying gifts for your kids, I'd look for toys that don't have parts that come apart. If they have a battery component, make sure it's screwed in," Dr. Anderson says. "That way you're not changing the battery, and in a year from now, your kid probably won't want the toy anyway." 

Dr. Anderson says mucus and moisture inside the body completes the battery's circuit, activating the battery and causing an alkaline burn. 

She says warning warning signs to look out for if your kid swallowed a battery, is if they're drooling, unable to swallow or eat, have belly pain, or if an item is missing and you think your child might have eaten it. 

It's crucial to head straight to the emergency room to be checked.

Video Version With Chyrons

Video Version Without Chyrons

Parental instincts and quick reaction time led to two central Illinois parents saving their child’s life.

It started at home when the parents noticed something was extremely wrong with their 2-year-old son. They performed CPR and resuscitated him. He was transported to OSF HealthCare Children’s Hospital of Illinois in Peoria where it was determined he had suffered sudden cardiac arrest and had a malignant heart condition known as Brugada syndrome.

What is Brugada syndrome?

Brugada syndrome is a rare genetic disorder that causes heart arrhythmias and sudden cardiac death.

“Most kids that go through that, unfortunately, don’t survive,” says Harma Turbendian, MD, a pediatric cardiac surgeon with OSF Children’s Hospital of Illinois. “So, this was fast-acting parents who knew what they were doing, then EMS, followed by our team here in the ICU.”

Meet the team

The medical team at OSF Children’s Hospital who treated the toddler was led by Sunita Ferns, MD, the director of Pediatric and Adult Congenital Electrophysiology, Mark Plunkett, MD, the chief of Pediatric and Congenital Heart Surgery, and Dr. Turbendian, who was the primary surgeon in the procedure.

OSF HealthCare surgical teams have been using a device known as the EV-ICD, or extravascular implantable cardioverter-defibrillator, made by Medtronic, since spring 2024. But the new technology had only ever been used on adults or much older teenagers. The purpose of the device is that if or when a malignant heart arrhythmia occurs in the person, it will shock the heart back into rhythm.

By analyzing the 2-year-old’s response to a trial of antiarrhythmic medications in the ICU and incorporating insights from his preliminary genetic results, Dr. Ferns made the diagnosis of Brugada syndrome and brought together a team of specialists.

“We needed buy-in to trial a new device for the first time ever in a patient his size from the surgeons and good technical support. Medtronic was excellent. We called our field engineers and had a whole team here,” Dr. Ferns says.

Time to start the procedure

Sudden cardiac arrest is quite rare in kids, only happening in approximately one out of 100,000 children each year. However, the survival rate after one of these events is very low as well, with only 5% of pediatric patients surviving an out-of-hospital cardiac arrest.

Dr. Turbendian explains how the device is inserted.

"They're fairly small incisions that are required for implantation of the device. You actually don't have to access the heart in order to place this thing," Dr. Turbendian says. "You can make a small incision under the breastbone and one part of the device just slides through that small incision to sit under the sternum."

The possibility of implanting an EV-ICD takes away the need for open heart surgery to select patients.

Traditionally, a transvenous pacemaker has been used for older kids and adults. It was determined by Dr. Ferns and her team that the transvenous device was too large for the 2-year-old patient, and the EV-ICD was the better option. The EV-ICD incisions are much smaller, making this the more minimally invasive option.

"The lead was inserted, and the device was implanted outside of his rib cage," Dr. Ferns says. "Given that a 2-year-old is going to grow leaps and bounds over the next decade or two, it's an excellent choice for him. When we tried this, it was the first time in the world that someone trialed it on someone this small.”

Dr. Plunkett calls the device a game changer. One that will send shock waves across the globe in the world of medicine.

“Children in the past had to undergo much larger procedures, oftentimes a sternotomy or thoracotomy. The devices were often bigger, and we were sewing patches on the heart or implanting coils," Dr. Plunkett says. "And some of those devices were not as effective as this new technology." 

History-making procedure

"It’s the first of its kind. This implantation is the smallest and youngest child ever to have this device," Dr. Plunkett says. "So that has expanded its application and market in a huge way. Its design initially was for adults or adult-sized patients. The fact we've proven it to be effective and safely implantable in a child this size really expands its application immensely."

Dr. Ferns agrees, hoping the team’s work will get published soon, which helps medical centers across the world learn when and how to perform this procedure.

"It tells the world that we can now use (the EV-ICD) in a smaller child. That's how a lot of pediatric implants or newer technologies happen. It's one or two centers that do it and they publish their results," Dr. Ferns says. "We expect that to be published shortly. There are kids all around the world who sustain cardiac arrests, and they now have this option." 

EV-ICDs are just a “safety net”

“We don't want it to keep shocking a child, because that's no way to grow up. To keep worrying about when your next shock is going to happen," Dr. Ferns says. "So, we monitor these devices constantly. If we see any arrhythmias in the background, despite the medication he's on, we are able to offer him other technologies. Ablative technologies can help modify the substrate, which is the tissue that's responsible for the bad rhythm.” 

Dr. Ferns is in charge of the child’s post-surgery care moving forward. She says Quinidine, a drug that was initially made to treat malaria and now treats irregular heart arrhythmias, was the perfect match for the patient’s condition.

“He has responded exceptionally well to this treatment,” Dr. Ferns adds.

This decision was made after the child’s EV-ICD did its job and went off while at home. His parents had to bring him back to the team at OSF HealthCare, who then had to ensure everything was meshing correctly.

While Dr. Ferns says the patient will forever be “married” to cardiology, she’s confident in the techniques and technology the Electrophysiology (EP) Lab at OSF HealthCare Saint Francis Medical Center has to treat these patients. The EP Lab manages arrhythmias from unborn fetuses all the way to patients in their 70s with complex congenital heart disease. Technology like contact force sensing and high-density mapping are available, along with many other resources.

If the patient’s symptoms were to worsen as time goes on, Dr. Ferns and her team in the EP Lab have the ability to perform ablations which target any abnormal heart tissue causing the arrhythmia, suppressing the abnormal electrical focus.

The generator of the device is in the axillary region, or the armpit. So as the child gets older and bigger, the strain sometimes found on conventional epicardial leads as a child gets taller is eliminated. The battery of the ICD should last 10-12 years.

Saving the patient’s life started at home

All three doctors say they can’t overemphasize the importance of the parents’ actions at home.

“When we look at the magnitude of this, first we have to go back to the fact this child survived an arrest at home, was successfully resuscitated, was neurologically intact and presented to our hospital," Dr. Plunkett says. 

This leads Dr. Ferns to say learning CPR is one of the most important things someone can do. Especially as kids enter middle and high school age and are involved with high intensity sports.

Another benefit of an EV-ICD is that if/when a patient experiences an arrhythmia, it will notify the congenital heart team in the EP Device Clinic.

"Most arrhythmia syndromes tend to happen at higher levels of activity. Many abnormalities can be detected by a simple noninvasive test such as an electrocardiogram (ECG)," Dr. Ferns says. "Universal screening is not yet common in the United States, but it is a part of the health care system in many European countries." 

Strong family history is a sign to get checked out

Strong family history of sudden cardiac arrest or heart disease is a sign to get seen by a cardiologist. Dr. Ferns recommends starting off with an ECG which she advises doing before kids participate in high intensity athletics. 

To learn more about the Electrophysiology Lab at OSF Saint Francis Medical Center, visit the OSF HealthCare website.

Dr. Sunita Ferns Video Interview Clips

Dr. Mark Plunkett Video Interview Clips

Dr. Harma Turbendian Video Interview Clips

Sudafed has been a household name for decades, with the drug’s active ingredient pseudoephedrine being around since the 1920s.

Recently, the U.S. Food and Drug Administration (FDA) claimed Sudafed PE, one of Sudafed’s more popular items, is not effective and should be banned from over-the-counter use. The announcement came roughly a year after a panel of advisors to the FDA unanimously said phenylephrine doesn’t work to clear up congestion when taken orally.

The PE in Sudafed PE comes from another active ingredient, phenylephrine, marketed as a product taken by mouth that should provide temporary relief of nasal congestion. Many other over-the-counter (OTC) combination drugs contain phenylephrine, including some items under the brand names NyQuil, Benadryl and Mucinex.

The FDA advisor panel’s decision led CVS pharmacy to pull common cold and cough medicines from store shelves in October 2023, which list phenylephrine as the main ingredient.

“It is the FDA’s role to ensure that drugs are safe and effective,” said Patrizia Cavazzoni, MD, director of the FDA’s Center for Drug Evaluation and Research (CDER). “Based on our review of available data, and consistent with the advice of the advisory committee, we are taking this next step in the process to propose removing oral phenylephrine because it is not effective as a nasal decongestant.”

The FDA points out that while phenylephrine is found in many nasal sprays as well, its recommendation is only related to orally administered phenylephrine.

Entering public comment period

Jason Scheid, the director of Pharmacy Services for Community & Specialty Pharmacy for OSF HealthCare, says the FDA is now seeking public comments on its proposal until May 7, 2025. A final order will be issued after the 180-day comment period.

“At that point (after the 180 days) the FDA will provide the manufacturers with their due warning whether they have to pull the products or reformulate it to find an alternative that meets the labeling requirements,” Scheid says.

Scheid anticipates if drugmakers wanted to reformulate these products, and wanted them to remain as oral decongestants, the companies would have to put pseudoephedrine into the products. This would push more products behind the pharmacy counter, like the original Sudafed.

“If you’re looking for an oral decongestant, the original Sudafed is a good alternative,” Scheid adds. “You have to show your ID and there are purchase limitations. It has shown itself to be an effective alternative. There are nasal decongestants you can try, like Afrin. There’s also nasal steroids and antihistamines, this gets more into the allergy nasal sprays that can help prevent congestion symptoms. You can pick any of those up over the counter at a local pharmacy.”

Phenylephrine or Placebo?

The FDA clarifies that while it’s proposing these products be banned from store shelves, there aren’t any safety concerns attached to them. They’re simply just not effective. Many medications will claim to offer multiple benefits. For example, Mucinex Sinus-Max® claims to clear sinus congestion and relieve headaches, while thinning and loosening mucus. But the drug also has Acetaminophen and Guaifenesin in it. Scheid says this proposal simply targets the phenylephrine component when considering nasal decongestion, so other benefits might still be possible.

“It might provide you a placebo-type effect. You might just feel better because of the other ingredients in it, but that one (phenylephrine) solely is not meeting the effectiveness criteria to remain over the counter,” Scheid says.

Natural treatment options that can relieve symptoms

“Using that hot shower or cool mist humidifier will add moisture to where you are to help with that congestion,” Scheid says. “Something as simple as saline nasal spray will add some moisture to the nasal cavity and give some relief.”

It’s always important to clean your humidifier after each use to prevent mold and other bacteria from being released in the air.

Don’t overdo it on the nasal sprays

Another reason why it’s important to read labels is the effect nasal sprays can have if they are used longer than their intended use. Most nasal decongestant sprays will recommend using the product for three days or less.

“What happens is a rebound nasal congestion, where you lose the effectiveness of the medication to relieve that pressure, and it causes more pressure if it’s used more than just a couple days,” Scheid says.

If congestion is caused by allergies

About one quarter (25.7%) of American adults have a seasonal allergy, according to the Centers for Disease Control and Prevention (CDC), while nearly one in five (18.9%) children are affected. Scheid says treating nasal congestion for those with allergies is a longer-lasting issue.

“You’re looking at longer-term solutions then. You’re either using a long-term nasal steroid spray or antihistamine spray, or oral antihistamine.”

Scheid says if the FDA’s proposal goes through in May, pharmacy shelves will look a whole lot different than they do now.

Another way to clear congestion is to stay hydrated. Drinking water will help thin out mucus discharge from the nose and loosen up any phlegm in the lungs, making it easier to cough up.

Video Interview Clips

It's caused by Mycoplasma Pneumoniae, a bacterium that causes respiratory tract infections. 

The Centers for Disease Control and Prevention (CDC) reports test positivity for walking pneumonia increased in the late spring of 2024 and remained high. 

The term walking pneumonia wa coined because it's possible for someone to be walking around with the infection and not even know it. 

Keith Hanson, MD, the General Pediatrics Unit Medical Director at OSF Children's Hospital of Illinois, says every year some strains of illness, or a particular virus, are more common than others. 

Right now, it's pneumonia.

“What's a little unusual about this year, is we're seeing that same bacteria causing pneumonia in kids that are younger than usual, and the severity of the illness is more,” Dr. Hanson says. “We're seeing more kids admitted to the hospital with pneumonia, and they're definitely younger than that typical age range like preschoolers and even some infants.”

Dr. Hanson says as is the case with bacterial infections, there are antibiotics to treat walking pneumonia. 

The hope is to shorten the illness and make it less severe, while decreasing the chance of spreading the infection to others.

Health Highlights Video Version With Chyrons

Health Highlights Video Version Without Chyrons

It’s caused by Mycoplasma pneumoniae (M. pneumoniae), a bacterium that causes respiratory tract infections. The Centers for Disease Control and Prevention (CDC) reports test positivity for walking pneumonia increased in late spring of 2024 and remained high.

The term walking pneumonia was coined because it’s possible for someone to be walking around with the infection, and not even know it.

“They're walking around school and they're not feeling that sick. They do have pneumonia but it's not putting them in the hospital typically,” says Keith Hanson, MD, the medical director of the General Pediatrics Unit at OSF HealthCare Children’s Hospital of Illinois.

Dr. Hanson says every year some strains of illness, or a particular virus, are more common than others. Right now, it’s pneumonia.

"What's a little unusual about this year, is we're seeing that same bacteria causing pneumonia in kids that are younger than usual, and the severity of the illness is more. We're seeing more kids admitted to the hospital with pneumonia, and they're definitely younger than that typical age range like preschoolers and even some infants,” Dr. Hanson says.

Tracking cases nationally and across the region

The CDC is tracking the rise in cases, which have been seen both nationwide and locally in central Illinois.

Data from OSF HealthCare show a major increase in overall pneumonia cases for patients younger than 18 years of age this year over last, looking at the dates from August 1 through October 22.

In 2023, there were 171 patients with pneumonia and only three cases were reported to have come from the M. pneumoniae bacterium. In 2024, overall cases jumped to 641 with 143 having pneumonia due to M. pneumoniae. 81 of the cases in the 2024 range were reported from the hospital.

Signs and symptoms of walking pneumonia

"It's that cough, a prolonged cough especially, fevers and difficulty breathing in more severe cases," Dr. Hanson says. “They might be dehydrated and not able to drink as much, so they're not urinating as much. They can be sleepier and more fatigued, which is pretty common.”

Dr. Hanson says as is the case with bacterial infections, there are antibiotics to treat walking pneumonia. The hope of the antibiotics is to shorten the illness and make it less severe, while decreasing the chance of spreading the infection to others.

“This is one that would need antibiotics. Other respiratory infections like RSV or COVID-19 are viruses, where there's no particular medication to treat it," Dr. Hanson says. "So, if it is this Mycoplasma pneumonia, there is an antibiotic that can treat it. We want to make sure kids are staying hydrated and getting enough rest. You can do fever control with Tylenol and ibuprofen." 

While most pneumonia cases don’t send kids to the hospital, it is possible for children with other medical conditions to be hospitalized. If they are admitted, they may need IV fluids for dehydration or oxygen to help with breathing. This is another reason Dr. Hanson recommends starting antibiotics right away, because if pneumonia goes untreated, there’s a higher chance you could end up in the hospital’s intensive care unit (ICU).

When pneumonia is connected to a viral infection

"We start thinking about bacterial infections after times that you're sick, you get better, then you get worse a few days later. That's because the virus was going on first, with a runny nose, low grade fever and some coughing. Then you feel better for a couple of days, and then it comes back. That's when we think there was a bacterial infection on top of the virus,” Dr. Hanson says. “That's because when we have the virus, we get mucus and secretions and we're not coughing things up very well. Things are settling there in the lungs and you're not very active. That increased inflammation and mucus is a setup for bacterial infections.”

Pneumonia prevention tips

-          If you’re sick, stay home

-          Make sure kids blow their nose

-          Cough or sneeze in your elbow

-          Wear a mask in the community if you’re sick. It could prevent respiratory droplets from spreading.

-          Wash your hands

-          Hydrate well

-          Focus on good sleep

Video Interview Clips

Story update, BrucePac recalls: 

Nearly 10 million pounds of ready-to-eat meat and poultry products made by BrucePac have been recalled, according to the U.S. Department of Agriculture. 

The recall, with impacts nationwide, are due to concern the meat and poultry products are contaminated with listeria. 

"The ready-to-eat meat and poultry items were produced from June 19, 2024, to October 8, 2024. These products were shipped to other establishments and distributors nationwide then distributed to restaurants and institutions. Information regarding product labels and the list of products will be provided when available," the USDA wrote in a release. "The products subject to recall bear establishment numbers "51205 or P-51205" inside or under the USDA mark of inspection." 

Original story, Boar's Head recall:

Approximately 7 million pounds of deli meat sold by Boar’s Head Provisions Co., one of the most well-known deli meat brands in America, have been recalled due to a listeria outbreak.

The outbreak has reached 13 states, including Illinois, and has resulted in the hospitalization of over 30 people. Two people have died after being infected.

The recall of ready-to-eat liverwurst includes 71 products under the Boar’s Head and Old Country brand names, distributed across the United States and to Mexico, Panama, the Dominican Republican and the Cayman Islands, according to the United States Department of Agriculture’s Food Safety and Inspection Service (USDA-FSIS). 

Stay informed

Doug Kasper, MD, is an infectious disease specialist with OSF HealthCare. He says listeria outbreaks are nothing new, and recalls aren’t meant to scare people. He says you don’t have to completely change your diet or stop eating certain foods because of a recall, rather just stay informed with recalls from the Centers for Disease Control and Prevention (CDC) or USDA.

“These recalls help you audit what you’ve purchased, where you’ve eaten recently, and potentially adjust, for a short amount of time, before the quality has improved,” Dr. Kasper says.

Dr. Kasper says during a recall, the CDC and USDA perform tests on the food while notifying manufacturers and consumers.

What is listeria?

Listeria monocytogenes (L. monocytogenes) is a series of disease-causing bacteria. When eaten, people can develop a disease called listeriosis.

“It’s a bacterium that can normally be found in the environment. It can be found as part of agriculture where food is produced and then as it’s handled, it can become contaminated,” Dr. Kasper says. “Bacteria is present throughout our world, and we have measures in place to wash food, and ensure food is handled safely. The rates of listeria are consistently monitored, audited and then retroactively checked in fields where there were higher rates detected in the past.”

Who is most at risk?

The CDC says listeriosis can be dangerous for pregnant women and their unborn babies, alongside those 65 and older or people with a weakened immune system.

“Pregnant women are frequently advised to stay away from products that could potentially be infected with listeria. These could be deli meats, unpasteurized dairy and raw milk,” Dr. Kasper says. “The risk is relatively higher. Some other patients on chemotherapy or those with other significant conditions may choose to stay away from those products.”

What do symptoms look like?

The USDA says listeriosis symptoms are very similar to flu-like symptoms. It can cause fever, muscle aches, stiff neck, confusion, loss of balance or convulsions. It can also give a person gastrointestinal (GI) symptoms like upset stomach or diarrhea.

Unlike viruses, listeria cannot be passed from person to person. It can only infect a person when they consume a decent portion of the infected product.

“These are not transmissible by touch or sharing common dining utensils,” Dr. Kasper says. “It’s based off of the product you were exposed to.”

What to do if you’re feeling sick

If you’re feeling sick and it may have been from a food product you’ve eaten recently, Dr. Kasper recommends seeking medical attention immediately, whether it’s your primary care provider or an OSF OnCall Urgent Care or OSF PromptCare.

“If a person develops a fever or sustained illness that lasts more than a day, then it becomes in their best interest to notify their medical provider,” Dr. Kasper says. “For most people that are exposed, the risk is very minimal. It’s unlikely to have a severe outcome, unless the food is repetitively eaten or if the person has an underlying issue.”

In addition to avoiding recalled deli meats entirely and contacting your medical provider, the CDC says to clean your refrigerator and containers and surfaces that may have touched any recalled sliced deli meats. Businesses affected by the recall are advised to thoroughly clean and sanitize all non-food surfaces and throw away any open meats and cheeses in the deli. Taking this a step further, the USDA-FSIS recommends delis to not use any opened deli products because recalled products can cross-contaminate other deli products.

Video Interview Clips

We’re in a time right now that Jason Bill, MD, an interventional gastroenterologist with OSF HealthCare calls an “obesity epidemic.”

Data from the Centers for Disease Control & Prevention (CDC) would back up that claim, stating that more than 100 million adults in the U.S. are obese. The prevalence of obesity increased over 11% when comparing statistics gathered from 1999-2000 to statistics from 2017-March 2020. In the earlier timeframe, obesity prevalence was 30.5%. The latest data showed obesity skyrocketed to 41.9%.

Tis the reason for countless “magical” weight loss drugs popping up on commercials, food-prep companies offering specials and zero-calorie drinks lining store shelves. But there’s no real sign of promise yet that America’s obesity problem is slowing down. This leaves many frustrated by the never-ending struggle of trying to eat healthily while working out, and not seeing any progress.

If you’re in that demographic, you’re not alone, and there may be a newer option to consider.

Introducing endoscopic bariatric procedures

In the last six to 12 months, Dr. Bill and his team at OSF HealthCare have started performing endoscopic bariatric procedures, a minimally invasive option to help patients lose weight. 

Dr. Bill says this option is perfect for those who either don’t qualify for bariatric surgery or for those who qualify but just do not want to undergo surgical intervention. His team is able to offer two different procedures:  Endoscopic Sleeve gastroplasty and trans-oral outlet reduction. 

"I think the patients that do the best are patients who have a body mass index (BMI) of 30-40 motivated and active, but just not getting to where they want to go with their standard diet and exercise,” Dr. Bill says. "We do everything through the mouth with our endoscopes. We take a camera to the stomach and use an endoscopic device that goes on the tip of the endoscope to run sutures and decrease the volume of the stomach. These are restrictive procedures, with the sleeve gastroplasty we are reducing the volume of the stomach by about 70 percent." 

Another option Dr. Bill’s team offers is called outlet reduction.

“It’s been really nice for patients who have had bariatric surgery and now are a few years out, but they start noticing they feel hungry or are gaining weight," Dr. Bill says. "We use that same suturing device and narrow down that prior opening that has stretched out over time." 

Minimally invasive means minimal recovery time. Patients go under general anesthesia, undergo the procedure, and then go home the same day. Dr. Bill says side effects are minimal as well. You might have some nausea and stomach discomfort for two to three days. However, the symptoms after the outlet reduction are even less severe, leaving patients energized and ready to get back on their weight loss journey.

How could endoscopic bariatrics and weight loss medicine connect?

"I think they should be used together. I think patients who will do best are those that undergo either surgical or endoscopic weight loss procedures initially.  Then, during their follow up consider starting a medication such as Mounjaro or Wegovy that can result in more robust weight loss,” Dr. Bill says. 

‘Take the lifestyle change head on’

The endoscopic weight loss procedure isn’t a get-out-of-jail free card to return to poor eating habits. It’s also not an excuse to cancel that gym membership or give up on daily exercise.

"The follow up after the procedure is probably as important, if not more important than the procedure itself. The procedure is likely to be successful, because your team is highly skilled, but the rest of the success is built on the patient’s motivation, diet, and exercise since it's a lifestyle change. They have to take that head on otherwise the procedure is not going to work,” Dr. Bill says.

These procedures are generally covered by Medicare and Medicaid. However, it’s hit or miss right now with other commercial payers. Dr. Bill’s team collaborates with the weight loss management team at the RiverPlex in downtown Peoria to get patients prepared for a procedure, and you’ll always know ahead of time whether insurance will cover your procedure.

If an endoscopic bariatric procedure sounds like something that would benefit you, you can call OSF Medical Group – Gastroenterology at 309-308-5900.

Video Interview Clips

Roughly 465,000 amputations take place in the United States each year, with 83% of them being lower limb amputations like toes and legs, according to the Amputee Coalition.

Eric Martin, DO, the chief of Vascular Surgery at OSF HealthCare Saint Francis Medical Center in Peoria, Illinois, has crafted a predictable and consistent method that provides reliable outcomes for heroic limb salvage. He does it through procedures referred to as regenerative reconstruction, a treatment currently reserved for the most serious of cases like severe bacterial infection, traumatic crushed limbs, and lower limb ulcers that have become infected and spread throughout the body. These procedures normally accompany a lower limb revascularization with either a bypass procedure or angioplasty and stenting.

“We're here to treat people who have a lot of disadvantaged anatomy and protoplasm (living part of cells) with many medical comorbidities, who otherwise would not be able to heal. Through regenerative reconstruction, we're able to accelerate wound healing and accelerate healing of other diseases processes much quicker,” Dr. Martin says. “In the past, amputation or death was the end point. Now we're able to save lives, have a much more robust limb salvage program here at OSF HealthCare which also makes a difference in terms of affecting mortality in certain patients."

OSF Saint Francis is the only location in Illinois performing advanced regenerative reconstruction procedures at this high of a level.

"We like to pride ourselves on being at the tip of the spear at regenerative reconstruction in the state of Illinois," Dr. Martin says. “We've built that up by having good relationships with companies and getting our hands on the latest and greatest products on the market. We’re always trying to optimize our arsenal of regenerative medicine to provide the best results for our patients. Not only to help with the regenerative reconstruction phase, but also to help address chronic biofilm (bacteria) in the inflammatory phase of wound healing.”

Fish skin, pig intestine, pig bladder and more!

Dr. Martin’s algorithm is built by a group of surprising products made up of animal tissue (xenografts) and human tissue (allografts). This includes fish skin, pig intestine, pig bladder, cow tendon and tissue from human umbilical cords that come from planned procedures with women who have planned, elective C-sections.

"The healing capabilities of the fish skin have been quite remarkable," Dr. Martin says. “One of the big reasons is that it's very homologous (same make up) to human skin. The characteristics and composition of the fish skin are nearly identical to what you'd see with human skin. If you'd take a slice of human skin and a slice of fish skin and put it under an electron microscope and look at it, it'd almost look identical.”

The fish skin manufactured by Kerecis, a company in Iceland, spurs on new blood vessel growth and collagen deposition, and eventually helps encourage growth of the outer layer of skin. The fish are caught from the northern Atlantic Ocean near Iceland, and are then skinned and manufactured in plants located in Ísafjörður, Iceland. Dr. Martin started using the fish skin products in August 2023.

Joe Smith, executive vice president of Research and Development and Product Life Cycle at Kerecis, traveled with other researchers to Peoria to learn more about Dr. Martin’s case studies. He says through these techniques, the world is going to see patients healed in ways we never have before.

“We harvest the fish skin right out of the ocean, take the scales off, and put it through a very gentle process,” Smith says. “What comes out is a medical device, homologous to human tissue, and totally absorbs in the body in seven days.”

Smith calls regenerative reconstruction “medical miracles,” and says with the combination of talented surgeons and top tier products these life-saving procedures can be done more and more.

"We also use pig bladder and pig intestine. One company (Organogenesis) has been able to take pig intestine and cross link it to increase its structural integrity and combine it with type 1 collagen. They then add PHMB (Polyhexamethylene biguanide) which is a very powerful antimicrobial agent. When this tissue is put into the human body, it's very good at killing recalcitrant bacteria that are resistant to antibiotics taken by mouth or through the veins," Dr. Martin says.

When Dr. Martin’s patients arrive at the hospital, their wound’s cross-sectional area can cover an entire lower leg or foot, depending on where the infection is. But the wounds don’t start that way. Even a quarter size ulcer on the bottom of someone’s foot, if left untreated, can grow substantially.

Pyoderma gangrenosum cure

A recent case is the first of its kind in the world of medicine. Dr. Martin and his team were able to cure a patient with a rare autoimmune disease called pyoderma gangrenosum. Traditionally, this disease did not have a cure and was treated with corticosteroids and immunosuppressive agents only. These medications had many unwanted side effects for patients.

“This is the first surgical cure in the history of medicine, where we were able to eradicate the ulcers that formed in his leg and were present for over a decade through the use of surgery and regenerative medicine," Dr. Martin says. "It was really the regenerative medicine that helped provide immunomodulation and benefit to him to help suppress his body's own immune system and allow him to heal and recover so nicely.”

Who could benefit from this treatment?

Dr. Martin says in the past, medication was offered to patients, but oftentimes the medicine would have side effects with it.

“So now by avoiding long-term use of medicine with many deleterious side effects, the surgery was curative for this patient, and he's done very, very well,” Dr. Martin says.

Most of his patients have diabetes and a history of compromised circulation or have peripheral artery disease. Most are people who smoke and have high levels of cholesterol and blood pressure as well. These people often go on to develop non-healing ulcers in their lower limbs that are arterial, venous or neuropathic in origin.

“Others are patients who have venous stasis disease where vein valves are not working properly, and they go on to develop a venous ulcer,” Dr. Martin adds. “You must first treat the reflux disease and ablate the incompetent vein, before going on to treat the ulcer. The treatment for this is either radio frequency ablation (RFA) or using glue, in the form of VenaSeal.

Many people get amputations because after undergoing treatment time and time again, their wounds just won’t heal. Dr. Martin calls these “chronic wounds.” He says they’re much more difficult to treat than acute wounds because the biofilm (bacteria) doesn’t respond to treatment like antibiotics.

The biofilm fixes in on one place, and something called quorum sensing takes place. Dr. Martin calls this a “bacterial forcefield,” which causes the medical team to be much more aggressive in treatment. Biofilm develops an extracellular polymeric substance (EPS) consisting of lipopolysaccharide (LPS). This substance made by biofilm, makes it much more resistant to degradation with standard antimicrobial therapy.

This calls for debridement to clear away the damaged tissue, normally from a saline jet system called VERSAJET, which aims to reduce the bacterial bioburden in wound beds. Then through a bottled wound lavage solution called Irrisept (chlorhexidine gluconate), Dr. Martin’s team can irrigate the area. In addition to sharp debridement with a scalpel, Dr. Martin’s team has other adjunctive means to address the biofilm.

Now it’s time to aggressively treat the area with human allograft tissue, fish skin and mammalian-based skin products.

Story straight from the operating room

While operating on a patient at OSF Saint Francis, Dr. Martin discussed his process. The patient’s Achilles’ heel was eroded because of the infection from her chronic wound that had grown for over a year. After debridement, Dr. Martin found a healthy part of the Achilles’ tendon sheet and was ready to treat the area.

“We’re going to be able to regenerate the tendon sheet by using an umbilical cord graft and a piece of fish skin called SurgiBind designed to help reconstruct tendon and cover bone,” Dr. Martin says. “This fish skin tends to be very homologous to human tissue, including similarities in the extracellular matrix (ECM) like laminin, fibronectin, glycosaminoglycan, hyaluronic acid, proteoglycans, collagen and elastin.” Dr. Martin remarks these characteristics are all important for the health of human tissue.

Jessica Collins, a medical device representative and surgical specialist with Kerecis has seen the success stories from regenerative reconstruction.

“The massive amount of technology and products that Dr. Martin has figured out how they all work together synergistically and uses on these patients to help them save body parts, is remarkable,” Collins says.

This patient was suffering from a rare, serious disease called calciphylaxis in both of her legs. She had gone on to develop end stage renal disease (ESRD) with stage 5 chronic kidney disease and was in dire need of a kidney transplant. However, the calciphylaxis in her legs kept her from being eligible for a kidney transplant. In addition, the patient presented in septic shock to the emergency room because the area of skin ulcerations in her lower legs had become secondarily infected with an aggressive fungal infection and polymicrobial bacterial organizations. Because of this, Dr. Martin was consulted to help treat the patient, and the course of action became regenerative reconstruction. Her other option was bilateral above knee amputations (AKAs).

“It’s easy to amputate, that would be the simple solution to this problem. This is the harder course and the road less traveled,” Dr. Martin said during the regenerative reconstruction procedure.

Dr. Martin calls the start of his procedure a “triple stack” of different tissue products.

“We’ve put down the amniotic membrane grafts, we’ve selectively placed umbilical cord grafts and then I’ve wrapped the leg with Kerecis fish skin,” Dr. Martin says. “Why I’m doing this is because the amniotic membrane grafts will incorporate (attach) within three to five days. They contain an abundance of growth factors that are involved in cell signaling and cellular recruitment. The umbilical cord grafts tend to incorporate within 10-14 days, and they contain the progenitor stem cells that help to signal other stem cells to migrate to the wound bed. The fish skin takes more like 14 to 18 days to incorporate, and it contains many components of the extracellular matrix and collagen. It’s a sequential absorption of these grafts into the tissue which helps to build up the granulation tissue from the bottom up and to make this wound more superficial.”

After wrapping the leg, Dr. Martin injects a porcine (pig-derived) bladder xenograft around the wound. He says it addresses the “zone of injury” and will recruit cells to improve cell signaling, pulling healthy cells from the area around the wound bed into it. This pig bladder contains four types of collagens that help with cellular recruitment. He says this maneuver will help skin regenerate within a month in that area, starting to close the wound from the outside in.

“I’ve been doing this for about 10 years in over 350 patients. I’ve never had an adverse reaction, complications, or side effects from doing this,” Dr. Martin says. “Every time, I get a fairly consistent result of helping wounds shrink in size.”

The next step is to cover the wound with a layer of collagen-based product stemming from bovine tendon made by Integra Lifesciences.

“The tendon has two layers. An outer silicon layer that serves as a protection from the environment, similar to what the epidermis would do,” Dr. Martin says. “On the inside, it contains type 1 collagen and chondroitin sulfate from shark cartilage. This helps to generate cell migration into the wound bed.” This process benefits the healing process for patients, Dr. Martin continues, adding that it also protects the grafts underneath.

The bovine layer will then be stapled to the outer skin surrounding the wound bed. Before finalizing the wrapping of the bovine tendon, Dr. Martin places additional powdered fish skin in between the fenestrations of the fish skin product already sewn in place. This helps to promote granulation tissue, which develops during the process of healing. The bovine layer will be left in place for about 22-25 days.

Goals of regenerative reconstruction

The hope of the regenerative reconstruction is to heal wounds from the outside in. In other words, “shrink the wound.” Some of Dr. Martin’s patients had wounds for over a decade before they came in, and by that time their wounds are exponentially worse off.

“I definitely think if patients are able to get to us at a much earlier stage, and not so late because now they're facing sepsis as a result from their wounds becoming infected, now they have a blood stream infection, their blood pressure is low, their heart rate is elevated, and certain organ systems are beginning to fail (kidneys, lungs, liver, heart). A lot more goes into having to resuscitate them and keeping them alive in addition to treating their wounds,” Dr. Martin says. “So definitely before they get to the end stage of full-blown septic shock, it would be nice if patients could get to us at an earlier stage of their clinical presentation so we could treat them more aggressively and get them healed much quicker.”

While the regenerative reconstruction is a very in-depth procedure, it actually decreases the amount of time someone is being treated and lessens long-term morbidity. Someone’s life expectancy after a major amputation is normally around five years, Smith says.

While the cost of surgery can be a lot up front, Dr. Martin says by healing the wound quicker, it will decrease the cost in the long run for both patients and the hospital system. He adds the products used at OSF are all covered by the major health insurances as well.

Dr. Martin was invited to Iceland this June by Kerecis and was the 2024 grand prize winner for the most outstanding regenerative reconstruction in the United States and Europe for one of his cases. He’s slowly becoming one of the country’s foremost leading authorities in regenerative reconstruction, speaking to many research scientists around the country about his work.

Now his goal is to train other doctors around the world, using his techniques in regenerative reconstruction and offer patients new hope and a promise for a better tomorrow.

Video Interview Clips

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B-Roll (Very Graphic - viewer discretion advised)

A big one is when to make the switch from rear to front facing. 

There's no one-size-fits-all answer. But Cindy Hamilton, the Child Passenger Safety Program Coordinator at the OSF Children's Hospital of Illinois, has some consistent guidelines parents can follow. 

First, the child should max out the height and weight for the rear-facing seat they're in, which is going to differ based on the manufacturer. 

The State of Illinois requires children to be rear facing at least until they're two years old.

However, the National Traffic Highway Safety Administration recommends keeping kids rear facing until they're three. 

Hamilton says if you're in a crash, the shell of the body of the rear-facing seat will absorb the shock. It protects the head, neck and spine more than when your child is front facing.

"A lot of parents might say 'well my child is uncomfortable, their legs are long, but they're still not two,' or they're low in the weight range. Our best advice is that you can heal from a leg injury. A spinal cord, neck or brain injury, maybe not. So that's a key determiner of keeping them rear facing,” Hamilton says.

When you make the switch from rear to front facing, Hamilton says to make sure your child has full control of their head and neck.

Video Version With Chyrons

Video Version Without Chyrons

Peoria Mayor Rita Ali issued a proclamation at OSF HealthCare Children’s Hospital of Illinois on Thursday, Sept. 12, officially recognizing Sept. 8 as Pediatric Hematology Oncology Nurses’ Day in Peoria.

The day, established in 2010 by the Association of Pediatric Hematology/Oncology Nurses (APHON), is celebrated annually on Sept. 8. Children’s Hospital of Illinois, home to a local chapter of APHON, honors its nurses and staff throughout the week. This year, the celebration featured a Harry Potter theme, bringing smiles to patients and visitors alike.

After delivering the proclamation, Mayor Ali toured the Pediatric Hematology Oncology unit and clinic, where she met the dedicated nurses who care for children with cancer and blood disorders.

The OSF HealthCare Advanced Practice Provider (APP) Fellowship program is adding emergency medicine to the list of tracks for fellows.

The OSF HealthCare APP Fellowship is accredited with distinction as an Advanced Practice Provider Fellowship Program by the American Nursing Credentialing Center’s Commission on Accreditation in Practice Transition Programs.

The 12-month program has more than a 97% graduation rate and offers 100% of graduates a permanent position within OSF HealthCare. The robust, cutting-edge APP Fellowship program at OSF is among the most mature of all health systems in the country.

The APP fellowship program focuses on professional growth by offering mentorship, regular feedback and skills assessment that build on the knowledge fellows learned in graduate school. At the end, they are more prepared to transition into full-time practice. OSF HealthCare is also leveraging federal grant money to extend primary care support to high-need communities with vulnerable populations, using resources such as OSF Care-A-Vans to support street medicine teams or on-site clinics.

The APP Fellowship curriculum stresses the importance of excellent communication with patients and colleagues. Other confidence-building exercises result in developing decision-making and other soft skills that often result in fellows advancing quickly to leadership positions within their area, region, or even across the OSF Ministry.

This new track in emergency medicine will allow fellows to rotate through a variety of emergency departments within our OSF HealthCare system, caring for different populations of patients in critical access hospitals to Level 1 Trauma Centers. Using the Jump Trading Simulation and Education Center, the program will provide hands-on skills training to equip new APPs for any situation they may encounter.

If interested in joining the APP fellowship program, please fill out the form here to receive more information.

The updated COVID-19 vaccine is expected to be available at pharmacies around the country in the coming weeks.

The mRNA vaccine is not a booster, says Doug Kasper, MD, an infectious disease specialist with OSF HealthCare. He says it’s recommended for a much broader portion of the population.

"The vaccine is now recommended for everybody 6 months and older as a one-time, once-a-year vaccine," Dr. Kasper says. “The vaccine has been updated. For people who are at really high risk, those 65 and older or with respiratory conditions, they may get a second shot. This would be in a six-month interval in the springtime.” 

Does the vaccine prevent me from getting COVID-19?

The quick answer? No, much like you find with the annual influenza vaccine.

"The vaccine seeks to protect severe outcomes associated with COVID-19. It doesn't protect you from getting COVID, it tries to decrease the severity of how sick you would get," Dr. Kasper says. 

While there has been an uptick in COVID-19 cases recently, Dr. Kasper says there has not been an increase in COVID hospitalizations. He attributes this to robust natural immunity in the population and adding this COVID-19 vaccine is just another way to protect yourself from severe illness.

FDA’s “What to Know” sheet

The 2024-2025 formula has been updated to protect against the Omicron variant KP.2.

• Unvaccinated individuals 6 months through 4 years of age are eligible to receive three doses of the updated, authorized Pfizer-BioNTech COVID-19 vaccine or two doses of the updated, authorized Moderna COVID-19 vaccine.
• Individuals 6 months through 4 years of age who have previously been vaccinated against COVID-19 are eligible to receive one or two doses of the updated, authorized Moderna or Pfizer-BioNTech COVID-19 vaccines (timing and number of doses to administer depends on the previous COVID-19 vaccine received).
• Individuals 5 years through 11 years of age regardless of previous vaccination are eligible to receive a single dose of the updated, authorized Moderna or Pfizer-BioNTech COVID-19 vaccines; if previously vaccinated, the dose is administered at least two months after the last dose of any COVID-19 vaccine.
• Individuals 12 years of age and older are eligible to receive a single dose of the updated, approved Comirnaty (manufactured by Pfizer BioNTech) or the updated, approved Spikevax (manufactured by Moderna); if previously vaccinated, the dose is administered at least two months since the last dose of any COVID-19 vaccine.
• Additional doses are authorized for certain immunocompromised individuals ages 6 months through 11 years of age as described in the Moderna COVID-19 vaccine and Pfizer-BioNTech COVID-19 vaccine fact sheets.

Commercial retailers are the way to go

As the vaccines from Pfizer and Moderna become available, the Centers for Disease Control & Prevention (CDC) will publish a pharmacy lookup website at https://www.vaccines.gov/en/vaccines.gov to help people find the nearest vaccine locations.

Dr. Kasper says the best bet at getting a vaccine appointment for COVID-19 or influenza, is through pharmacies at local commercial retailers like Target, Walgreens, CVS or Walmart.

Free COVID-19 home tests are coming back

“The U.S. government will make the at-home COVID testing available for free again this year. You can request up to four home tests that will be delivered to your address for free,” Dr. Kasper says. That gives people another option for testing if they think they're developing signs of COVID even after receiving a vaccine, which can be another way to avoid wait lines at urgent cares, ERs or primary care clinics, and to keep themselves isolated until symptoms have resolved.”

The U.S. Department of Health & Human Services reports that COVIDTests.gov will be the website to order from once the website is active.

Status of the Novavax vaccine

A third manufacturer, Novavax, makes a protein-based vaccine similar to influenza vaccines. While it hasn’t been approved by the FDA, Dr. Kasper suspects it will be soon.

"It likely will be approved, and Novavax has been a prior manufacturer of COVID-19 vaccines. That is a third option that will be coming that isn't mRNA based for people to consider if they had an adverse reaction with Pfizer or Moderna in the past,” Dr. Kasper says.

Can I get the COVID-19 and flu vaccine at the same time?

"There's no issue with timing on getting the COVID and influenza vaccines. The RSV vaccine is recommended to be given separate," Dr. Kasper says. “Most of that has to do with the fact they weren't studied together, there's not an adverse issue with it. For the population, COVID and influenza are recommended across almost all age groups. RSV is for our older population, so we recommend spacing that out by a week or two.”

For all vaccine questions, Dr. Kasper recommends speaking with your primary care team to go over options.

Video Interview Clips

Taylor De Boer knows how quickly life can take a drastic turn.

A rising star in the volleyball world,  De Boer was gearing up to play at the University of Illinois in 2023, after serving as captain for Team Canada’s U19 team in 2022.

But Taylor started having health problems in May 2023. First, she experienced sinus, ear and eye infections. After getting her wisdom teeth removed, they got infected. She went on antibiotics, but Taylor wasn’t getting any better. Something was clearly wrong.

After her medical team ordered several tests, Taylor, who was 17 at the time, was sent to OSF Children’s Hospital of Illinois in Peoria. There, it was discovered she had Anti-Neutrophil Cytoplasmic Antibody (ANCA) Vasculitis. ANCA is a rare autoimmune disease that can attack many systems, like the lungs, kidneys, joints and sinuses, all at the same time.

"We were very scared and worried,” says Lisa De Boer, Taylor’s mom. “It was a really difficult time because it's a very challenging diagnosis.”

After a week of treatment at the OSF Children’s Hospital, Taylor was allowed to go home with her family. Unfortunately, the symptoms persisted, and she was hospitalized again.

"When I first got out of the hospital, I was having sinus issues and joint pain in my legs, struggling to walk in the beginning,” Taylor says. “In my lungs, I had gotten pneumonia at the time and my kidneys were slowly affected. I started getting plasma transfusions.” Her kidney function decreased to 30%. She was admitted to the Critical Care Unit – Taylor’s road to recovery was going to last far longer than first expected.  

Taylor’s physician is Kelsey Grimes, DO, a third-year resident at OSF Children’s Hospital of Illinois. As a former athlete, she connected with Taylor’s desire to get back to her sport.

Dr. Grimes says it was an honor to care for Taylor. “The whole time she was very positive and did exactly what we recommended,” she says. “A lot of times on these journeys it becomes hard. Your spirit gets down, but she had family support. Her parents were there and they're awesome!”

After spending a couple of weeks in the Critical Care Unit where Taylor received plasma infusions, her health greatly improved. Lisa, Taylor’s mother, says one of the positive turning points was frequent visits from the hospital’s therapy dogs.

“Taylor has always had dogs her whole life, and that was something that after being so isolated, it started to change her mood a little bit,” Lisa says.

In early August 2023, the medical care team decided Taylor was feeling good enough to return home. Now came another tough chapter of the journey – the recovery. While she was feeling better, Taylor was in no condition to return to volleyball full time. She returned to Champaign, Illinois, and went through extensive rehab while redshirting for the University of Illinois volleyball team.

"The different organs that were impacted because of this illness, you have to give them time to recover with that. That is sometimes hard to tell. Everyone recovers differently. You have specific medications you have to stay on to prevent infections. That can be a prolonged thing," Dr. Grimes says. “Then you have the deconditioning that happens because of prolonged admission. She's not doing the same exercise that she was doing prior, so you have to work your way back up from a physical and muscular standpoint.”

Taylor agrees. Looking back at her recovery, she says it wasn’t easy at all.

"Your body needs time to learn how to move again. I basically had to learn how to play volleyball again, which was a little ugly in the beginning," says Taylor, laughing. “I'm at a point where I have a jump count I have to hit, to keep elevating the number of times I jump so I'm more comfortable in every practice setting. I'm working out with the team full time, practicing full time and am back in the swing of things which is nice.”

Dr. Grimes teamed up with Taylor’s coaching and training staff to ensure the recovery plan was at the right speed, and not going too fast.

Taylor has a new outlook on life. She wants to use her story to help others.

"I just want to be an advocate for those who feel like they can't do that anymore or struggle to find their passion for it because they think they're not allowed to do it,” she says.

And she’s doing just that. She now works with the Uplifting Athletes organization, giving encouragement to other athletes suffering from rare autoimmune diseases.

She returned to full training with the U of I team this year and is gearing up for the fall season now.  

Her mom’s advice for loved ones going through similar situations is to be in the moment and lean on your support systems.

"I remember days where there were lots of tears, and days where she was overwhelmed. She talks about it a lot now, but trying not to be too toxically positive, knowing that it was a bad day. Letting the bad days be the bad days," Lisa says. “That was hard as a parent because you want to take away some of the anxiety and stress and make things better, but you can't always do that. It was a matter of sitting with her in her tough days and being present.”

Taylor and Lisa agree that the care team at OSF HealthCare was top notch, supporting her and her family the entire journey.

"Every nurse and doctor took their time, was really patient with me and understood that I didn't really know what was going on,” Taylor says. “It was also a new setting because I was a 17-year-old kid, and everyone else on my floor was little babies. So, it was definitely a different experience, but everyone treated me really well and I was really lucky.”

With close monitoring, Taylor is ready for the upcoming season, and she hopes to return to Team Canada soon as well.

“We now celebrate the normal,” Lisa says.

To follow Taylor’s sports journey, the 2024 University of Illinois volleyball season can be found here.

Video Interview Clips

Taylor De Boer B-Roll

But don't let lake life wash away your safety habits or good judgment. 

In 2023, the U.S. Coast Guard counted over 3,800 recreational boating accidents, resulting in 564 deaths. The Centers for Disease Control and Prevention (CDC) reports drowning deaths are on the rise for the first time in decades, with over 4,500 people drowning each year from 2020 to 2022. 

Jon Gehlbach, MD, is the medical director for the Pediatric Critical Care Unit at the OSF Children's Hospital of Illinois. He says there are many unknown factors in natural bodies of water like lakes and rivers that make them more dangerous than pools.

“They tend to be darker, so it’s harder to see what’s going on below the surface. They could have hidden obstacles," Dr. Gehlbach says.  "Currents play a factor as well. Kids might be great swimmers in the pool, but currents make it a lot more challenging to swim safely.”

Another harmful thing to keep in mind is the spread of waterborne pathogens and bacteria like E. Coli. 

The Illinois Environmental Protection Agency (IEPA) says to not transport water, animals, fish or plants from one body of water to another. 

Also, wash yourself, your boats and equipment with hot water as soon as possible once you're out of the water.

Health Highlights Video Version With Chyrons

Health Highlights Video Version Without Chyrons

You may have heard that tea is good for you, but when walking through the grocery aisle and being confronted by a barrage of options, it can be hard to choose.

Ashley Simper, the manager of dietetic services with OSF HealthCare, has done the research and has some helpful guidance.

To start, it’s best to understand the different kinds of teas and where they come from. Simper says black, white, oolong and green tea all come from the Camellia sinensis plant. Herbal teas come from root, stems and flowers of various plants, and they all have different benefits.

What’s the overall healthiest tea?

Overall, Simper says green tea shines above the rest. But diving into the specific benefits of each tea can help people choose what’s right for them.

“Consuming three or more cups of green tea a day leads to the most health benefits when it comes to cardiovascular disease, cancer and the overall risk of mortality,” Simper says. “The research is a little stronger when it comes to promoting heart health. The consumption of three to five cups of green tea a day has also been shown to lower blood pressure, stroke risk, and LDL (bad cholesterol),” Simper says.

Consuming three to five cups of green tea or black tea has also been shown to lower the risk of developing diabetes.

In 2022, a large study in the Annals of Internal Medicine showed that drinking black tea resulted in a modest reduction of overall death. A research team from the National Institutes of Health’s (NIH) National Cancer Institute (NCI) investigated roughly half a million adults, ages 40-60, in the United Kingdom (UK), who enrolled in the UK Biobank study between 2006-2010. The researchers followed participants until 2020 and found a 9-13% lower risk of death among people who drank at least two cups of tea per day than non-tea drinkers.

What makes tea so healthy?

“The compound in tea that leads to these health benefits is polyphenols. Polyphenols are a type of antioxidant, and antioxidants are linked to decreased inflammation and reduced risk of chronic disease,” Simper says. “The highest antioxidant compounds are in the green tea, followed by the oolong, black and then white teas.”

She adds that green tea and white tea contain an amino acid called L-theanine. Amino acids are the “building blocks” of protein, Simper adds.

“L-theanine has been linked to decreased anxiety, improved sleep and boosting mental clarity,” Simper says.

Cancer: Mixed reviews, additional safety tips

“When it comes to cancer, the research is conflicting. People who drank higher amounts of green tea had a decreased risk of liver, ovarian, lung and breast cancers. But it is important to keep in mind, that if you’re drinking really hot tea, you have a higher risk of esophageal and gastric cancers,” Simper says.

To avoid the tea being scalding hot, Simper recommends allowing the just-boiled water to cool down for an appropriate amount of time before taking a sip.

Tea’s impact on the flu

“In lab and animal studies, they have found an antiviral effect with the consumption of green tea. In Japan, they did a study with kids that showed anywhere from one to five cups of green tea a day lowered the risk of flu,” Simper says. “There was also a study where they gargled green tea in a bottle, green tea extract or black tea extract, and there was a 30% decreased risk of flu.”

How to prepare your tea

As Simper mentioned, scalding hot tea can come with its own risks, more than just burning your mouth. But there are other ways, she says, to make sure you’re receiving the most benefit from drinking tea.

“They recommend boiling your own water and steeping it yourself instead of putting the water in the microwave to heat it up. They found you lose some health benefits if you microwave the water in your tea. Fresh is best, steep your own, and boil your own water. But let it cool down to a comfortable temperature before you consume it. “Freshly brewed tea with minimal additives, especially things like sugar and milk, is the way to go when it comes to adding tea to your daily intake,” Simper adds.

Benefits of herbal teas

Depending on which symptoms you’re dealing with, or health benefit you’re looking for, different herbal teas have different purposes.

-          Peppermint teas – Helps with upset stomach

-          Ginger tea – Helps with nausea

-          Chamomile teas – Can help decrease cardiovascular disease and some cancers. It can also help with premenstrual syndrome and help boost immunity, Simper says.

But what about all the caffeine?

“The caffeine in tea is about half the amount of coffee. You would have to drink eight or more cups of tea a day to get to that highest level we would recommend for caffeine. So, it’s not that much of a risk for people,” Simper points out. “However, if you’re going to start drinking three to five cups of tea a day, and you’re not normally a caffeine consumer, you might notice the effects of the caffeine.”

Connection to weight loss

If you’re looking to tea for weight loss, you might be waiting for some time, Simper says. She says the research is conflicting, and weight loss is minimal due to drinking tea. However, switching out caffeinated tea for sodas and coffees filled with sugar would be the healthier choice.

Video Interview Clips

After decades of decline, drowning deaths are on the rise in the United States, according to the Centers for Disease Control and Prevention (CDC).

Over 4,500 people died each year from drowning from 2020-2022, reported in the CDC’s Vital Signs study. The study shows drowning to be the number one cause of death for children ages 1-4. The research points out that 55% of American adults have never taken a swimming lesson, and that drowning death rates for Black people were 28% higher in 2021 than 2019.

Jon Gehlbach, MD, is the medical director of the Pediatric Critical Care Unit at OSF HealthCare Children’s Hospital of Illinois. He says swim lessons and adult supervision are two of the most important things for kids getting in the water.

“The best thing we can do to keep kids safe around the water is getting them comfortable with swim lessons. A common misconception among young, pre-swim lesson kids is that some type of flotation device is replacement for either swim lessons or adult supervision. Unfortunately, those devices aren’t really designed to keep kids safe in the water without those two other elements,” Dr. Gehlbach says.

Know CPR

In the unfortunate event your child loses consciousness underwater, Dr. Gehlbach says knowing cardiopulmonary resuscitation (CPR) is of the utmost importance.

“The first thing is to make sure you’re safe getting in the water. If you can’t swim, don’t turn a single-person drowning into a 2-person drowning by trying to be a hero. Instead, get help as soon as possible. If the drowning was unwitnessed, a quick glimpse around the pool will make sure there’s not an accident like a downed powerline that provides a route for electrocution. Ensure your own safety first,” Dr. Gehlbach says. “If you can exclude that, get the child out. I strongly feel that anyone who is going to be in a scenario where there are children swimming and there’s no lifeguard present, someone needs to be CPR certified. The best chance for a drowned child to recover is fast, effective CPR.”

Time is brain

“Time is of the essence. There’s a statement in critical care that ‘time is brain.’ The longer that brain is going without oxygen, the lower chance of a meaningful neurologic recovery,” Dr. Gehlbach says. “Ten seconds is far better than thirty seconds, which is far better than a minute.”

One of the most common reasons for child drowning, Dr. Gehlbach says, is when a child enters the pool without adults even knowing.

“A lot of those are family home pools where the kid gets outside and the family is not aware, they go to look for the child, and they’re at the bottom of the pool and who knows how long they’ve been down there,” Dr. Gehlbach adds.

Drowning isn’t what it looks like on TV

“I think many people are under the false impression that when a child begins to drown that it’s a noisy event with a lot of splashing, that’s how it looks on TV,” Dr. Gehlbach says. “Unfortunately, the realistic picture is that it’s a much more quiet and non-chaotic event. They slip below the surface, they inhale a lung full of water, and there’s no splashing just a quiet sinking to the bottom.”

Dr. Gehlbach recommends swimming lessons for anyone, especially young kids. If you have a pool at home, he recommends having a four-sided fence around the pool, and having an alarm system on your door which is closest to the pool in case a child gets outside.

Video Interview Clips

Well how about “tomatoes each week, keeps your health at peak?”

Not only are these bright red, juicy fruits filled with vitamins and minerals, but they can also lessen the risk of cancer, says Katrina Sommer, an advanced clinical dietitian with OSF HealthCare.

Tomatoes have what Katrina calls “bonus nutrients” in them called Phytochemicals. They're found in plant foods and help us fight inflammation and act as an antioxidant. 

One of the Phytochemicals found in tomatoes is Lycopene. 

“There’s a lot of different groups of these phytochemicals. One of them is called carotenoids. Carotenoids a lot of times will give the plant food its color," Sommer says. "Lycopene is a type of carotenoid and gives the tomato that bright red or orange color. Lycopene is also found in watermelon, grapefruit and is the red or pink color you see.”

Sommer recommends cooking the tomatoes and drizzling olive oil on them to help them be absorbed in your system. 

The National Institutes of Health (NIH) shared an Adventist Health study showing that having a high intake of tomatoes lessesns the risk of prostate cancer. 

If you don't like tomatoes by themselves, tomato sauce or tomato soup are good options.

Health Highlights Video Version

Health Highlights Video Version Without Chyrons

The endoscopic spine surgery is the latest minimally invasive surgery offered at OSF, where surgeons use tiny incisions and specialized cameras to visualize and treat a variety of routine and complex spine problems with extreme precision. This is all done while minimizing injury to healthy tissue.

“Part of the beauty of endoscopic spine surgery is that it doesn’t injure any of the natural muscle or bone. It makes recovery much faster and easier for the patient. A lot of patients will come in that morning and be home by noon. The goal is to do same-day surgery and have you back home, playing with your kids, back to work, and back to normal life faster,” says Max Kahn, MD, a spinal and neurosurgeon with OSF HealthCare.

Dr. Kahn and his colleague Sohail Syed, MD, are both fellowship trained in the technique, and have both been performing endoscopic spine surgeries at OSF since April 2024. The National Institutes of Health (NIH) calls the procedure a “safe, effective and efficient alternative for minimally invasive spine surgery.” Eligible patients might be dealing with spinal deformities, herniated discs, spinal stenosis or other spinal issues.

While many people probably have had an achy back at some point, there are two red flags Dr. Kahn looks for when considering endoscopic spine surgery.

“The symptom that catches my attention the most is severe leg pain. After that, it’s severe leg pain with back pain. Back pain alone is challenging because there are a lot of reasons someone can have back pain,” Dr. Kahn says. “You mow the lawn too hard, you shovel too much snow, there are a lot of reasons someone can have back pain. But leg pain or leg pain plus back pain can frequently help us narrow down where exactly on the spine the problem is happening. We can confirm that with MRI, then set you up with an endoscopic surgery.”

Typically, spinal surgeries can come with a long recovery time at an average of 6-12 weeks. Even after that, Dr. Kahn says, you still might not be back to 100%. With the endoscopic spine surgery, Dr. Kahn says recovery time goes down drastically.

“People find that with the smaller surgeries and the smaller incisions, along with minimal blood loss that can be just a drop or two, which is possible with the endoscope, that they’re feeling themselves by two weeks or four weeks maximum. They’re also able to get back to work much faster than they normally would be,” Dr. Kahn says.

Dr. Kahn says he and his team will still work with you on different options first, if they think there are non-surgical treatments that could prove beneficial.

“We do physical therapy or epidural steroid injections to try first. Once a patient knows those therapies aren’t helping, we go to this,” Dr. Kahn says.

Dr. Kahn thinks the future is bright for endoscopic spine surgeries. He says the technology will eventually expand to treat other deadly diseases.

“A very exciting application for this one day will be spinal oncology. Those are colossally huge surgeries that take months to get back to your normal life. That’s on top of things like chemotherapy and radiation, which can make recovery even harder,” Dr. Kahn says. “I think this technology with the minimal incisions and the great view you get of the problem is going to be a fantastic use of this technology for a cancer patient.”

If you believe endoscopic spine surgery is an option for you, contact Dr. Kahn or Dr. Syed at OSF by calling (309) 624-4000.

Video Interview Clips

Spine surgery b-roll

In the farming communities of Illinois and beyond, the name Colleen (pronounced COH-leen) Callahan is a familiar one. The former president of the National Farm Broadcasters Association and long-time agriculture broadcaster at WMBD radio, WMBD and WCIA TV stations in Peoria and Champaign, Illinois made Callahan a household name to many – even before she became director of Rural Development in Illinois for the U.S. Ag Department and later director of the Illinois Department of Natural Resources.

Callahan knows how to navigate a variety of situations but was at a loss when she recently found herself with bacterial pneumonia in both lungs. She was admitted to OSF HealthCare Saint Francis Medical Center in Peoria, Illinois where she spent three days before being offered the opportunity to become a digital hospital patient through OSF OnCall, the digital health arm of OSF.

The typically healthy 73-year-old has only needed to see her family doctor for anything other than a routine exam only twice in her lifetime but says even so, the idea of leaving the hospital after just three days seemed impossible. She felt better yes, but still had a long way to full recovery.

However, Callahan learned she could receive hospital-level care at home because her condition qualified and she lived within 30 minutes of the hospital. If she relapsed, no need to go to an emergency department, she would be speeded back to her hospital bed by ambulance – the same way she was sent home.

“And by the time I got home, all the necessary equipment that the doctors and the nurses needed was here. And from that moment forward, I received incredible personal care. It's not that it wasn't personal in the hospital, but it felt more personal because I was in my home.” 

Callahan was visited by nurses twice a day and had a daily virtual visit with an OSF OnCall doctor via a tablet provided to her. Anytime she needed to be connected to the OSF OnCall care team, she only had to press a button on the tablet or pick up the installed landline phone connected directly to providers (no need to dial). It couldn’t have been easier.

Early release to home allowed Callahan to do the things she could do; while still getting all the care she would have received in the hospital.

“By that time, when I could take oral medication and I could get up and move around, then I just wanted to do that on my own. I didn’t want to push the buzzer. I didn’t want to ask for help. You know, I’ve always been pretty independent, and I wanted to be that way again even though I knew there were a lot of things I wasn’t ready to do, there were things I wanted to do that I knew I could do if I was home.” 

Was she concerned about having strangers in her home? Callahan said they were so professional and personable, that wasn’t an issue.

“We talked about pets. We talked about families, what they'd done before they were doing digital hospital. And in a way, when I was released from the (digital) hospital and knew that none of them would be coming again, I kind of missed them. I was getting better, and I was glad to feel better. But I was also very glad for their presence in our home helping me get better.” 

Callahan’s husband was home, and her daughter stayed with them as well, just to make sure she was okay, but Callahan points out, her care was in the hands of professionals. Three meals-a-day were also delivered from the hospital to her home.

For those who are hesitant, Callahan says it’s really a return to the way medical care was delivered in the early part of the 20^th century.

“Do think about it being an approach to the old fashion house call. You get to go home, and the nurses make a house call to you twice a day with interim visits with the doctor. That's a really good way to frame it.” 

OSF OnCall Digital Hospital is available in Peoria and Rockford. The costs are comparable to an in-hospital stay and is covered by Medicare and some private insurance.

Video clips with digital hospital patient Colleen Callahan

B-roll of OSF OnCall Digital Hospital

An open house was held at the OSF PACE facility at 719 N. William Kumpf Blvd. Suite 300 in Peoria, on Thursday, June 20.

“OSF PACE will really help the people in the Tri-County area stay in their home and community,” says Nathan Pritzker, executive director of OSF PACE. “PACE is designed to make the care coordination and aging in place process easier. We walk alongside the individual, support them in their needs and journey, and help them stay independent longer and healthier.”

The program officially launched on June 1, welcoming the first participants into the program.

The OSF PACE location also houses OSF Senior World, which has provided adult day care services for older individuals and those who are disabled or cognitively impaired, since 1981. OSF Senior World adult day care services will continue to be offered both independently and as part of the OSF PACE program.

What is PACE?

PACE is a Medicare and Medicaid risk-based care program with set fees that offers comprehensive, team-based medical and social services for seniors through collaborating health care agencies. PACE has already been deployed in over 30 other states prior to being introduced in Illinois.

The overarching goals of PACE are to improve the health and wellness of individuals at risk of having to be placed in a nursing home, while providing personalized solutions that improve outcomes, decrease disparities and are sustainable over time. The program offers all-inclusive support for older adults to age at home. PACE also brings relief to the growing number of family caregivers meeting the daily health care and social needs of older adults.

Who is eligible?

“Anyone who is 55 years of age or older, a resident of our service area and meets nursing home eligibility criteria can enroll in OSF PACE,” Pritzker says.

To learn more about PACE, you can get started by calling (833) 401-1679. In addition, you can visit the OSF PACE website.

For more information on OSF PACE, head to the OSF Newsroom article here to learn more.

OSF PACE B-ROLL

It is with great sadness that OSF HealthCare shares the news of the passing of Sister Diane Marie McGrew, O.S.F., president of OSF HealthCare. Sister Diane Marie died peacefully on Sunday, June 9 following her five-year battle against ovarian and uterine cancers.

Sister Diane Marie joined The Sisters of the Third Order of St. Francis in 1988. She was appointed president of OSF HealthCare in 2006.

Her dedication, leadership and unwavering commitment to the Mission of OSF HealthCare have left an indelible mark on the organization.

“Her leadership has guided us through numerous challenges and successes, while adhering to the OSF Vision of embracing God's great gift of life, we are one OSF Ministry transforming health care to improve the lives of those we serve,” said Bob Sehring, CEO, OSF HealthCare. “At the forefront of everything she did was the Sisters’ Mission to serve persons with the greatest care and love in a community that celebrates the gift of life.”

Beyond her role as president, Sister Diane Marie's service extended to various pivotal positions within the Congregation and the Ministry. She was elected to the Governing Board of the Congregation and assumed the office of treasurer in 2000, demonstrating her financial stewardship and commitment to the Congregation's Mission. Additionally, her longstanding presence on the boards of OSF HealthCare, OSF HealthCare Foundation and OSF Saint Francis, Inc., exemplified her deep-rooted dedication to the advancement of the OSF Ministry and its philanthropic efforts.

“As we mourn the loss of Sister Diane Marie, let us also celebrate her life and the profound impact she has had on OSF HealthCare and the communities we serve. Let us honor her memory by rededicating ourselves to the Mission and provide exceptional health care with love and dignity,” said Sister Judith Ann Duvall, O.S.F., Chairperson of the Boards for OSF HealthCare and Major Superior.

Visitation for Sister will begin at 5 p.m. on Tuesday, June 11 at the Motherhouse, 1175 St. Francis Lane in East Peoria, Illinois, followed by the rosary at 7 p.m. Her funeral Mass will be at 10 a.m. on Wednesday, June 12 with burial in the cemetery on the Motherhouse grounds following Mass.

But they're completely harmless. 

We're talking about cicadas, the winged insects that may be swarming your trees and yards this summer. 

Dr. Brian Curtis with OSF HealthCare says to experience the rarity of nature while it's here.

“Enjoy them. It’s part of nature, right? They only come around every 15-16 years," Dr. Curtis says. 

While they are loud bugs, Dr. Curtis says it's only during the day. So don't lose any sleep over cicadas.

Summer's a time for being outdoors and grilling your favorite foods. But medical experts say it's important to play it safe before lighting that first flame. 

Make sure your gas grill is ready. If it's not primed correctly, that could lead up to a buildup of gas that can explode. 

Another concern is when people use lighter fluid with charcoal. Some people pour too much lighter fluid on which can quickly create flash burns.

“Garages are a very dangerous place. You think ‘I'm going to get out of the rain, or I'll be able to grill year-round’ and it's going to be warm and safe," says Dr. Stathis Poulakidas, the medical director of OSF Saint Anthony Medical Center's Burn Unit. "But you have turpentine, gasoline, all different types of gas products in the garage that you might use for your lawn mowers or weed eaters.”

If you get lighter fluid on your skin, move away from the grill and wash your hands and arms to ensure when you do light the flame, it doesn't catch your arms on fire.

Invest in a fire extinguisher and avoid drinking alcohol while grilling.

Video Version With Chyrons

Video Version Without Chyrons

After months of preparation, the state of Illinois and the Centers for Medicare and Medicaid Services (CMS) have awarded OSF HealthCare a contract to be one of the first in the state to offer Program of All-Inclusive Care for the Elderly (PACE). Enrollment for the program, known as OSF PACE, is currently underway with services officially beginning June 1.

“OSF PACE will really help the people in the Tri-County area stay in their home and community,” says Nathan Pritzker, executive director of OSF PACE. “No one wants to go into a nursing home, no one wants to have choppy and disjointed care for themselves, or their elderly loved one who is at risk of a nursing home placement. We make sure that an undesirable scenario doesn’t have to happen. We walk alongside the individual, support them in their needs and journey, and help them stay independent longer and healthier.”

OSF PACE offices and services will be located at 719 N. William Kumpf Blvd., Ste. #300, in downtown Peoria. The location also houses OSF Senior World, which has provided adult day care services for older individuals, and those who are disabled or cognitively impaired since 1981. OSF Senior World adult day care services will continue to be offered both independently and as part of the OSF PACE program.

“OSF PACE really allows us to have a more expansive and global offering for individuals who enroll with us. We serve people where they are,” Pritzker says. “We meet people in their homes and in the community and follow alongside them throughout their whole journey and walk of life.”

What is PACE?

PACE is a Medicare and Medicaid risk-based care program with set fees that offers comprehensive, team-based medical and social services for seniors through collaborating health care agencies. PACE has already been deployed in over 30 other states prior to being introduced in Illinois.

The overarching goals of PACE are to improve the health and wellness of individuals at risk of having to be placed in a nursing home, while providing personalized solutions that improve outcomes, decrease disparities and are sustainable over time. The program offers all-inclusive support for older adults to age at home. PACE also brings relief to the growing number of family caregivers meeting the health care and social needs of older adults every day.

Who is eligible?

“Anyone who is 55 years of age or older, a resident of our service area and meets nursing home eligibility criteria can enroll in OSF PACE,” Pritzker says.

To learn more about PACE, you can get started by calling (833) 401-1679. In addition, you can visit the OSF PACE website.

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What is “Oatzempic?”

“Oatzempic is the new social media trend that’s basically just an oat recipe,” says Jenny Reay, registered dietitian and weight management coordinator at OSF HealthCare. “It’s made by using regular oats, water and some lime juice. Some people are adding cinnamon to it as well. The trend is stating that you can lose 40 pounds in just 8 weeks by drinking the smoothie every morning.”

It’s a quick recipe that can be blended easily. In the end, the grainy drink aims to keep you full longer, diminishing the need to eat more for at least a couple hours.

In 2023, Ozempic was revered as Hollywood’s “weight-loss drug,” when its original purpose was for people with Type 2 diabetes to manage their blood sugar levels. The Ozempic website says the weekly injection is supposed to be used alongside diet and exercise to improve health outcomes.

“Ozempic is a popular prescription medication for patients with diabetes. It has the side effect of decreasing our appetite,” Reay says. “The reason “Oatzempic” has become popular is because oats have a soluble fiber, known as Beta Glucan fiber, that forms a gel when you digest it. It slows down your digestion, having a similar effect by reducing your appetite or keeping you full, longer.”

So, does it work?

Not so fast, Reay says. While “Oatzempic” may have some beneficial qualities from the oats, it’s still not a fix-all solution.

“This smoothie is just going to keep you full for a couple hours until your next meal. It’s just a recipe, there’s nothing magical about it. There’s no literature that shows it’s going to actually cause that amount of weight loss in that short a period of time,” Reay says.

When comparing “Oatzempic” to meal replacement shakes, Reay says the meal replacements have key ingredients that the social media craze is missing.

“A meal replacement shake is going to be more of a balanced meal. There will be protein, carbohydrates, fiber, a little bit of fat and a lot of vitamins and minerals,” Reay says. “This particular smoothie is just oats with the lime juice, so there’s no protein. That’s one of the drawbacks of the recipe. I would suggest, if you’d like to try it, to add a protein to it like protein powder or Greek yogurt.”

As with all social media trends, it’s important to take them with a grain of salt and speak to a medical provider if you have any questions. A healthy lifestyle, balanced with regular exercise and healthy eating, will prove far more sustainable than a quick fix smoothie found on TikTok, Reay says.

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Oatzempic smoothie B-Roll