OSF HealthCare Newsroom

Stay safe on the water, part one

Mon, 22 Jun 2026 10:30:00 -0500

Author's note: this is part one of a two part story on outdoor water safety. Click here for part two.

Warmer weather means people flocking to lakes and rivers in droves to enjoy some fishing or time on the boat. But something as simple as the wrong type of footwear can lead to an injury that ruins your day and maybe even your life.

In 2023, the United States Coast Guard reported 3,844 instances of something going wrong on a boat and 564 boating deaths. The numbers were down from 2022 and don’t capture what’s happening on every waterway in America. But they’re still worth paying attention to.

Bethany Huelskoetter, APRN, a family medicine provider at OSF HealthCare, knows a thing or two in this area of medicine, having treated patients for outdoor injuries for years, plus spending leisure time on the water.

Entanglements in boat engines: Contacting the parts under the boat can lead to traumatic injuries and even limb loss. Huelskoetter has heard of instances where a boat driver unknowingly backs up into a swimmer’s midsection.

“Make people aware of where the motor is, and tell them not to swim there,” Huelskoetter says. “Don’t put your feet on the boat’s propellor. It can be sharp and injure you. And if the driver is going to move the boat, they should know where everyone is.”
Head injuries: Diving into water where you don’t know the depth is a big no. There can also be objects like logs, Huelskoetter says.

“People can go down and not come back up,” Huelskoetter warns. “They hit their head, and it knocks them unconscious. And maybe there’s a current underwater that they’re unable to fight.”
Slip and falls: Wet surfaces, like a dock or the back of a boat, make you prone to falls. First, Huelskoetter says to enter the boat in the right spot. That’s usually the back or the side. Don’t try to hop over a tall railing, for example. Second, find a good non-slip footwear that works for you. That could be a sandal or a specialized boat shoe. Huelskoetter says going barefoot can be OK, too, if you watch where you walk. Look for sharp objects, and avoid long contact with hot surfaces.

The buddy system: Try to boat or fish with someone. They can help you if you have an emergency. If you’re alone, let people know your plans. Then if you’re not back when you planned to be, they can alert law enforcement to look for you.
Fish hook impalements: It’s a tiny object. How bad can it be?

Bad, Huelskoetter says. The hooks are dirty, so infections are possible.

“If you can cut the [fishing line] string and come to an urgent care or your primary care provider, that’s fantastic,” Huelskoetter says. “But if you’re unable, push the hook the rest of the way through [the wound]. Then cut the barb on the end of the hook off. If you go fishing, have wire cutters with you in case this happens. Then you can slide the hook out.

“Wash with soap and water, then keep the wound dry and covered. Antibiotic ointment is good to use,” Huelskoetter adds. “Follow up with your primary care provider in the following few days if it develops redness, soreness or anything else irregular. We expect it to be tender, but if you have redness, swelling, drainage or if you’re just unsure, contact your primary care provider.”

Huelskoetter points out that you can usually send a photo to your provider via your online patient portal. Then the provider can advise what to do.

Getting help

If someone suffers a minor injury on the water, you can treat it with a first aid kit until you return home. If it’s a major injury like a concussion, gently move the person out of the water and onto a flat surface. Gentle movements are critical to prevent further injury like paralysis. Call 9-1-1 and meet first responders on land. A charged phone is crucial for a day outdoors, but signal can lack in rural areas. So it never hurts to have a global positioning system (GPS) device, too.

Interview clips

Health Highlights: River, lake safety ahead of Labor Day

Wed, 21 Aug 2024 08:00:00 -0500

Instead of being a beach bum or a mountain climber, maybe rivers and lakes are more your speed.

But don't let lake life wash away your safety habits or good judgment.

In 2023, the U.S. Coast Guard counted over 3,800 recreational boating accidents, resulting in 564 deaths. The Centers for Disease Control and Prevention (CDC) reports drowning deaths are on the rise for the first time in decades, with over 4,500 people drowning each year from 2020 to 2022.

Jon Gehlbach, MD, is the medical director for the Pediatric Critical Care Unit at the OSF Children's Hospital of Illinois. He says there are many unknown factors in natural bodies of water like lakes and rivers that make them more dangerous than pools.

“They tend to be darker, so it’s harder to see what’s going on below the surface. They could have hidden obstacles," Dr. Gehlbach says. "Currents play a factor as well. Kids might be great swimmers in the pool, but currents make it a lot more challenging to swim safely.”

Another harmful thing to keep in mind is the spread of waterborne pathogens and bacteria like E. Coli.

The Illinois Environmental Protection Agency (IEPA) says to not transport water, animals, fish or plants from one body of water to another.

Also, wash yourself, your boats and equipment with hot water as soon as possible once you're out of the water.

Health Highlights Video Version With Chyrons

Health Highlights Video Version Without Chyrons

Don't rip through the rip current

Tue, 30 Jul 2024 12:18:15 -0500

“You’re never going to be stronger than the ocean.”

A wave of caution from Jon Gehlbach, MD, the medical director of the Pediatric Critical Care Unit at OSF HealthCare Children’s Hospital of Illinois.

The National Oceanic and Atmospheric Administration (NOAA) reports around 30,000 swimmers have to be saved from rip currents by lifeguards each year, while about 100 people drown after encountering them.

What is a rip current?

Rip currents are powerful, narrow channels of fast-moving water. Many summer vacationers travel to the East, West and Gulf Coasts in the summer, where rip currents are prevalent. But some may not know that rip currents are also known to occur on the shores of the Great Lakes. Rip currents are when the waves hit the beach in a certain way, creating a current that flows away from the beach, according to NOAA.

Dr. Gehlbach says whatever you do, don’t try to swim against the rip current.

“Familiarize yourself with where the rip currents are. They’re usually well-marked (with signs on the beach),” Dr. Gehlbach says. “You don’t have to worry about currents or underwater debris in pools, but in oceans, most drownings are related to rip currents. It’s an invisible current pulling people away from the shore. The urge is to swim against it, but if you find yourself in that situation, try to swim parallel to the shore and get out of that rip current as safely as you can.”

“Break the grip of the rip”

“Wave, yell, swim parallel” is another slogan NOAA has. Make sure to continue to breathe, keep your head above water and don’t spend your energy fighting against the current. While rip currents typically flow at one to two feet per second, they can reach up to eight feet per second, or five miles per hour.

While waves or storms can change the shape of the ocean bottom, NOAA reports rip currents are actually the strongest at low tide.

Maybe the beach isn’t your thing, but the lake is. Similar messaging applies. Dr. Gehlbach says there are many unknown factors in natural bodies of water like lakes and rivers that make them more dangerous.

“They tend to be darker, so it’s harder to see what’s going on below the surface. They could have hidden obstacles,” Dr. Gehlbach says. “Currents play a factor as well. Kids might be great swimmers in the pool, but currents make it a lot more challenging to swim safely.”

Rip currents aren’t the same as undertow

Rip currents are much more dangerous, NOAA says. They flow on the surface of water, are usually very strong and can go far out from the shore. Undertow happens when water sinks downhill into the sea after a wave carried it uphill, which is mostly the case at beaches with steep inclines.

When in doubt, don’t go out!

NOAA has the following tips to remain safe on your beach vacations this summer.

- Swim with a buddy

- Swim near a lifeguard

- Learn how to spot a rip current

- Be prepared

Keep an eye on the local National Weather Service (NWS) Surf Zone Forecasts and Rip Current Statements online and on social media. This can give you a good gauge of what the water’s like before heading to the beach.

Swimsuit color safety

While some parents spend more time than others picking out their kids’ swim outfits, Dr. Gehlbach says the color of their swimsuit could be extremely important in dangerous situations.

“With those blue hues or lighter colors, you might be able to see them well on the surface of the water, but they don’t contrast well with the color of the water, especially pool water, once they go below the surface. Look for things that are brightly colored. Your pinks, reds, oranges, and even black can contrast well against the water,” Dr. Gehlbach says.