When watching a basketball game on television, you may hear coaches and announcers say the star player is missing time with a hernia.

A sports hernia is different than a hernia suffered in everyday life, says Raman Kumar, MD, a colorectal surgeon and general surgeon at OSF HealthCare. But each should be taken seriously.

Hernia

Dr. Kumar says a hernia is when an internal organ or piece of fat goes through a hole in the abdominal wall. The most common type – around 80%  – is an inguinal hernia, when a part of the intestine pushes through the abdominal wall in the lower belly (also called the groin). Anyone can get a hernia, even newborns. But Dr. Kumar says they are seen more in older men. Symptoms include a bulge or swelling in the abdominal area and pain when moving.

“A lot of chronic heavy lifting,” can cause hernias, Dr. Kumar says. “Other things weaken the abdominal wall such as diabetes and smoking. Being obese causes a lot of weight hanging down on the abdominal wall. If you’ve had surgery in the past, that’s also a risk factor.”

So be mindful when lifting objects, Dr. Kumar advises. Lift with your knees, not your back, and don’t try to lift heavy items. Get a cart or a partner to help. Eat healthy and exercise to avoid obesity and diabetes. Avoid alcohol and cigarettes.

Dr. Kumar says an exterior wrap known as a hernia belt or abdominal binder can be a short-term solution. But surgery is often the endgame.

“If you have a hole or defect, it needs to be closed,” Dr. Kumar says. “The reason we fix hernias is because we don’t want a loop of intestine or bowel to get into the hernia, twist off and die.”

That would make a person very sick and possibly threaten their life, Dr. Kumar says.

Sports hernia

Dr. Kumar says a sports hernia is a muscle tear in the groin area. They’re seen in athletes due to all the twisting, turning and bending that comes with competition.

“Stretch before you do any type of activity. Work and develop your core muscles, including your abdominal and hip muscles.” Dr. Kumar says. “If the muscles are strong, they are less likely to tear.”

Athletes who complain of groin pain should immediately leave the competition and get checked out by a trainer or doctor. Resting and icing the groin will help, but a combination of medication, physical therapy or surgery will likely be needed to fully heal.

Be proactive

If you have symptoms of a hernia or sports hernia, see a health care provider right away.

“Nine times out of 10, we can determine you have a hernia just based on a physical exam,” Dr. Kumar says.

But for more complicated cases, your doctor may order an ultrasound or CT scan. Then, the provider will develop a treatment plan.

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Previous coverage

Hernias: More common than you think

Kids played various games and engaged with student athletes in the heated, inflatable dual-membrane fabric air dome designed for year-round use by Redbird student-athletes. It also has artificial turf to match the current surface at Hancock Stadium. 

The open house celebration was held prior to the Illinois State football spring game. OSF STEAM hosted a table where kids learned about color blindness with special 3D glasses, plus they explored the human brain with specimens they could experience hands-on. They also took away a coloring page as part of activities designed to engage young people to think about the wonders of science and a potential career in medicine.

OSF decided to make a significant financial contribution to the long-anticipated ISU athletic indoor practice facility on the heels of a five-year agreement that made OSF HealthCare the official health care provider for Illinois State University athletics in an exclusive partnership. As part of that agreement, OSF HealthCare provides Illinois State University student-athletes with access to athletic trainers, sports medicine providers, orthopedic surgeons, and behavioral health professionals.

OSF HealthCare Eastern Region Chief Medical Officer Carol Friesen says the strong partnership between two long-standing community organizations is about contributing to better education, and health and wellness.

“It’s important that we take care of each other. Health care and academics are the lynchpin of every community and if we’re strong, then the whole community is vibrant. So, we wanted to make an investment in a meaningful way that would further what’s going on here at ISU.”

Friesen was astounded to learn 19 different sports on campus use the facility, along with community use by various travel sports teams. OSF HealthCare St. Joseph Medical Center President Eunmee (pronounced UHN-may) Shim was impressed by the size and scope of the facility and shared that the significant OSF investment reflects its Mission to serve with the greatest care and love. Plus, it supports a potential future talent pool.

“Investing in ISU makes perfect sense because we’ll be getting the talents from them. They are the anchor of the community we can serve together.”

Athletic Director Jeri Beggs says having an indoor practice facility is so necessary to remain a competitive program in NCAA Division 1 athletics. But even Beggs was surprised by how many sports are now using the building.

“Our golf team loves this space because they can chip and actually see the trajectory of the ball. Baseball and softball play almost legitimate games in here. They put home plate over here. Softball says it’s basically a real field for them except right field is a little short. So, all of our sports come in here – just doing sprints in here.” She adds, “It has changed every sport that we have.”

Retired former athletic director Larry Lyons started the fundraising and planning for the facility. Head football coach Brock Spack credits him with a vision for the indoor practice center, as well as for improving other facilities dating back to Spack's start with the university 15 years ago. But Spack says without financial support from OSF HealthCare, Lyon’s vision might not have become reality.

Spack also points out the impressive facility has helped with recruiting, and he says it has made a significant difference in the excitement and performance among student athletes.

“It doesn’t matter when we practice here – whether its spring or winter, or fall, they come in here and they play lights out because I think it has a big-time feel to it, and they feel like a big-time team in here. We have really good practices in here.”

Redbird Athletics dedicated and officially opened the newly named OSF HealthCare Athletics Training Center on September 30, 2023. 

Carol Friesen & Eunmee Shim

Jeri Beggs & Brock Spack

B-roll of OSF-ISU Naming Celebration

A top-tier Peoria sports attraction is getting a new name. Stadium 1 & 2 at the Louisville Slugger Sports Complex will now be known as OSF 1 & OSF 2.

“OSF HealthCare is excited to be partnering with Louisville Slugger Sports Complex.  We share a common commitment to children, families and the Peoria community,” says Mike Wells, president of OSF HealthCare Saint Francis Medical Center.  “Louisville Slugger’s expansive facilities encourage activities that promote strength, wellness and good health.  We at OSF are proud of our commitment to the greater Peoria area supporting organizations like Louisville Slugger that make central Illinois such an amazing place.” 

“Louisville Slugger Sports Complex, a premier youth sports destination, is excited to collaborate with OSF HealthCare, one of the leading health care systems in the Midwest. This collaboration presents many opportunities for both parties. We look forward to working together to provide the best possible experience for our young athletes and our community,” adds Mark Peterson, president and owner of the Louisville Slugger Sports Complex.

This weekend, Bradley University softball will play the inaugural games at the newly-named Louisville Slugger Sports Complex – OSF HealthCare Field. BU opens its home season Friday, March 24, with a double header on Saturday the 25.