But the holiday season can also be a time that heightens unwanted stress. 

According to the American Psychological Association (APA) – nearly 90% of people feel some stress during the holidays for several reasons. Finances, the death of a loved one and potentially family conflict. 

This year could be especially tough given the recent presidential election. APA research found the election was a major stress point for 69% of people who responded.

Before coming together this year, Therasa Yehling says families should have a plan. Yehling is the manager of OSF Strive's Trauma Recovery Center in Rockford, Illinois and a licensed social worker. 

“Let's talk about fun things. Let's talk about how your kids are doing, how your parents are doing. Really talking about things that bring people together. I think that's important to concentrate on," Yehling says. 

If your family has engaged in heated discussions during past holidays, reevaluate your plan. Maybe this year you decide to only spend a couple of hours at your gathering, instead of all day.

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