Articles tagged with 'Sleep' | OSF HealthCare

Today host Savannah Guthrie came down with silent reflux last year. The bad news: it's a pain. The good news: we know how to treat it.

Cozy cardio, one of the latest fitness routines to trend on social media, isn't just a winter thing.

Allergic rhinitis, commonly known as hay fever, is seen in up to 40% of children, according to an OSF HealthCare pediatrician.

Something to consider on World Oral Health Day (March 20): the mouth is the gateway to the body.

While many breast cancer risks are out of your control, there’s just as much you can control.

To nap or not to nap? It's a question parents are facing with their kids. Plus, how to treat and avoid injuries for wrestlers this season. The college wrestling season is in full swing while younger athletes are starting offseason …

Luis Garcia, MD, pediatra de OSF HealthCare, indica que dormir durante el día es importante para el desarrollo de los niños.

The heart yearns for sleep. With too little or too much sleep, we can experience long-lasting health problems. For adults, enough sleep is 7-8 hours. Getting 6 or fewer hours of sleep has significant health risks. One in particular is …

Exposure to frigid temperatures can have serious consequences.

The New Year can bring unwanted stress to some people. It can also bring an increase in viruses. Over the last few months, communities across America have been hit hard by a number of respiratory illnesses that have come and gone in …

Pink noise is the answer to white noise while we slumber, says one OSF cardiologist.

This is part one of a two part story on normal newborn behavior. Visit the OSF HealthCare Newsroom soon for part two, featuring tips for mothers who choose to breastfeed.

Parents should know how much daytime sleep children need at what age.

Sundowning is an all too real circumstance for some older adults.

Be wary of over-the-counter cure-alls for menopause symptoms, says one OSF HealthCare gynecologist.

If you must have an extended stay in the hospital, you and your loved ones should know ahead of time what personal items to bring.

During holiday eating, you may encounter reflux. It's painful and annoying in mild cases and can necessitate surgery in advanced instances.

An OSF expert agrees with the American Association of Sleep Medicine's call for  a standard time, to eliminate moving the clock back and forth for Daylight Saving Time.  

November is Diabetes Awareness Month, a time to understand the seriousness of the disease and know your risk.

OSF HealthCare Psychotherapist Sara Bennett walks through the seven pillars of self-care and how to implement them into our lives. 

OSF cardiothoracic surgeon: “When we are metabolically healthy, our bodies are properly utilizing the inputs we are giving it."

Perinatal mood, anxiety and depression describes mental health issues in moms from conception to one year after delivery.

Helping children feel comfortable in their home will lead to healthier and more successful times during those formative years.

August 30 is National Grief Awareness Day, a time to explore how to cope. The upcoming holiday season may be tough for some dealing with loss.

“Days of Our Lives” actor Cody Longo recently died of alcohol abuse, again raising awareness of the issue.

Certain grades and sports require a back-to-school physical. But it's a good idea to get a checkup every year.

Caring for someone with dementia is a massive task, and often the caregivers themselves wind up needing emotional support.

Ultrarunning is anything longer than 26.2 miles. It sounds daunting, but it can be a fulfilling summer hobby if you train properly.

The sleep aid melatonin is becoming more popular - sales are up 150% since 2016 . An OSF sleep physician discusses benefits and risks for adult and pediatric use.

No duermas con la apnea del sueño. La campaña More Than a Snore busca abordar la condición.