Articles tagged with 'calories' | OSF HealthCare

School will be back in session soon. What’s the real scoop on weight gain in college? What are ways to avoid it? An OSF dietitian weighs in.

Diet soda stokes plenty of conversation. While moderate consumption appears safe, more research is needed to understand the long-term effects of drinking diet soda regularly.

Reverse dieting is a way to slowly increase daily food intake in an effort to increase your metabolism. 

Sugar substitutes may sound like a fine idea, but they won't help when it comes to weight loss, according to a recent review by the World Health Organization.