OSF HealthCare - Archive Clare Spires
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2026
April
01,
2026
|
08:00 AM
America/Chicago
With warming temperatures, it's time to think about gardening. There are mental and physical benefits of gardening that go beyond reaping nutritious food.
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February
17,
2026
|
08:00 AM
America/Chicago
You’ve made the resolution: you’re finally going to get fit. For some, motivation or mobility aren’t the problem. It’s logistics. How can I find a workout location that fits my needs?
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2025
November
12,
2025
|
08:00 AM
America/Chicago
Cold weather and snow are creeping in. Whether you're out or snowed in, here's how to stay active.
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January
08,
2025
|
08:00 AM
America/Chicago
When winter weather keeps you inside, take these tips to get a safe and effective workout.
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2024
December
24,
2024
|
06:42 AM
America/Chicago
Deserting a food desert can be tough, but experts have tips.
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