2026
July
21,
2026
|
08:00 AM
America/Chicago
School will be back in session soon. What’s the real scoop on weight gain in college? What are ways to avoid it? An OSF dietitian weighs in.
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June
18,
2026
|
11:15 AM
America/Chicago
If eating less often – not less food – is your goal then intermittent fasting might be for you. But it's not a one-size-fits-all solution.
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2025
December
16,
2025
|
17:00 PM
America/Chicago
A recent Consumer Reports investigation found that some protein powders contain unhealthy amounts of lead. But some experts wonder if we need protein shakes at all?
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December
10,
2025
|
08:00 AM
America/Chicago
Enjoy holiday meals and don't overeat, says one OSF physician. It’s not a race.
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April
23,
2025
|
08:00 AM
America/Chicago
We know processed foods aren't the best for our health. But sometimes it's a matter of convenience. So, how can we find healthier processed options?
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April
21,
2025
|
08:00 AM
America/Chicago
The food as medicine movement is garnering attention more and more. Many health experts believe healthier diets can be used to help prevent disease.
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February
20,
2025
|
11:12 AM
America/Chicago
Nothing says fun like glitter pickles, the latest food trend on TikTok.
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2024
December
24,
2024
|
06:42 AM
America/Chicago
Deserting a food desert can be tough, but experts have tips.
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December
18,
2024
|
08:00 AM
America/Chicago
As we approach the New Year, you may be considering sobriety. A new study linking heavy drinking and cancer risk may give you another reason to drop the booze.
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August
09,
2024
|
08:43 AM
America/Chicago
A recent study finds troubling risk factors in zero-calorie sweeteners. Hear from healthcare providers about healthy alternatives.
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June
12,
2024
|
15:00 PM
America/Chicago
Class III obesity has come to the forefront with the news that singer Mandisa died from complications of the disease, which affects about 6% of adults nationwide.
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2023
March
13,
2023
|
10:36 AM
America/Chicago
First responders may not live as long as others due to the stress of the job. OSF HealthCare wants to change that by educating about screenings.
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