Articles tagged with 'milk' | OSF HealthCare

Warming temperatures mean it’s time to fire up the grill. You should strike a balance between tasty and healthy.

Walk down the milk aisle and you'll see several varieties: soy, almond, traditional cow's milk and many more. You may wonder, which is right for me? Noelle Park, a clinical dietitian at OSF HealthCare, says unless a health care provider …

Something to consider on World Oral Health Day (March 20): the mouth is the gateway to the body.

Milk can benefit our health. But when staring at the cooler in the grocery store, you may ask: Which type is right for me? Is one healthier than another?

For new moms who choose to breastfeed, Heather Ludwig likens it to learning how to drive a car. If you can get behind the wheel, you can learn to breastfeed.

This is part one of a two part story on normal newborn behavior. Visit the OSF HealthCare Newsroom soon for part two, featuring tips for mothers who choose to breastfeed.

The new trend is adding cottage cheese to your diet. Where does fad end and healthy eating begin?

As a new federal law takes effect, new mothers need to know how to successfully pump breast milk on the job.