2026
August
05,
2026
|
08:00 AM
America/Chicago
With outdoor sports like football getting underway soon, experts want people with asthma to know how to exercise and avoid a flare up.
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January
28,
2026
|
07:00 AM
America/Chicago
Many older adults keep moving thanks to a number of activities. One of the best is swimming, which helps with cardio, balance, mental health and more.
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2025
January
08,
2025
|
08:00 AM
America/Chicago
When winter weather keeps you inside, take these tips to get a safe and effective workout.
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2024
October
14,
2024
|
08:00 AM
America/Chicago
Your exercise routine doesn't need to get tossed aside during pregnancy! Dr. Mfowethu Langeni breaks down what exercises can be beneficial for you and your baby!
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2023
November
03,
2023
|
08:00 AM
America/Chicago
Now is the perfect time to take stock of heart health.
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