Articles tagged with 'cardio' | OSF HealthCare

With outdoor sports like football getting underway soon, experts want people with asthma to know how to exercise and avoid a flare up.

Many older adults keep moving thanks to a number of activities. One of the best is swimming, which helps with cardio, balance, mental health and more. 

Your exercise routine doesn't need to get tossed aside during pregnancy! Dr. Mfowethu Langeni breaks down what exercises can be beneficial for you and your baby!