2026
February
04,
2026
|
08:00 AM
America/Chicago
Reverse dieting is a way to slowly increase daily food intake in an effort to increase your metabolism.
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January
07,
2026
|
08:00 AM
America/Chicago
Yes, people with diabetes can indulge, as long as they set limits and know the signs of something gone wrong.
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2025
November
19,
2025
|
08:00 AM
America/Chicago
Holiday meals bring sweets in bountiful amounts. People with diabetes must closely monitor their intake of sugar and carbohydrates.
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April
23,
2025
|
08:00 AM
America/Chicago
We know processed foods aren't the best for our health. But sometimes it's a matter of convenience. So, how can we find healthier processed options?
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2024
December
24,
2024
|
06:42 AM
America/Chicago
Deserting a food desert can be tough, but experts have tips.
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February
23,
2024
|
08:00 AM
America/Chicago
Anal and rectal cancer occur in parts of the body near each other, and they both have prevention steps and time-tested treatments.
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2023
November
03,
2023
|
08:00 AM
America/Chicago
Now is the perfect time to take stock of heart health.
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August
14,
2023
|
10:00 AM
America/Chicago
Being hungry has an enormous impact on a student’s ability to learn.
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July
31,
2023
|
09:00 AM
America/Chicago
A TikTok video has gone viral claiming only eating fruits for 72 hours will detoxify your body. Is this fact or fiction? OSF Dietitian Ashley Simper responds to the claims.
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January
31,
2023
|
09:18 AM
America/Chicago
A new report from the Pew Research Center says children's' mental health is a top concern for parents. It comes as kids have been getting their first taste of a post-COVID, normal school year. But some pandemic habits – staring at a screen all day, …
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2022
September
27,
2022
|
15:52 PM
America/Chicago
It’s a perfect time to change lifestyles to avoid cholesterol problems as we enter the holiday eating season.
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