2024
April
02,
2024
|
08:44 AM
America/Chicago
Warming temperatures mean it’s time to fire up the grill. You should strike a balance between tasty and healthy.
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February
23,
2024
|
08:00 AM
America/Chicago
Anal and rectal cancer occur in parts of the body near each other, and they both have prevention steps and time-tested treatments.
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February
22,
2024
|
08:00 AM
America/Chicago
Though not everyone is sold on it, the carnivore diet has produced results for some.
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January
22,
2024
|
10:59 AM
America/Chicago
For new moms who choose to breastfeed, Heather Ludwig likens it to learning how to drive a car. If you can get behind the wheel, you can learn to breastfeed.
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2023
December
26,
2023
|
09:04 AM
America/Chicago
There’s a lot more to it than just grabbing every “reduced fat” item off the grocery store shelf.
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December
21,
2023
|
08:39 AM
America/Chicago
Summer news about cancer risk from aspartame shouldn’t be what deters you from diet soda.
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December
20,
2023
|
11:04 AM
America/Chicago
What we eat on a daily basis is the biggest risk factor for developing heart disease, says one OSF cardiothoracic surgeon.
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December
15,
2023
|
09:52 AM
America/Chicago
This holiday season, find the right balance between tasty and healthy on your charcuterie boards.
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December
13,
2023
|
11:46 AM
America/Chicago
Holiday meals bring sweets in bountiful amounts. People with diabetes must closely monitor their intake of sugar and carbohydrates.
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November
03,
2023
|
08:00 AM
America/Chicago
Now is the perfect time to take stock of heart health.
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October
20,
2023
|
06:28 AM
America/Chicago
The new trend is adding cottage cheese to your diet. Where does fad end and healthy eating begin?
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October
10,
2023
|
09:06 AM
America/Chicago
OSF cardiothoracic surgeon: “When we are metabolically healthy, our bodies are properly utilizing the inputs we are giving it."
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August
14,
2023
|
10:00 AM
America/Chicago
Being hungry has an enormous impact on a student’s ability to learn.
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July
31,
2023
|
09:00 AM
America/Chicago
A TikTok video has gone viral claiming only eating fruits for 72 hours will detoxify your body. Is this fact or fiction? OSF Dietitian Ashley Simper responds to the claims.
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May
03,
2023
|
14:29 PM
America/Chicago
Knowing how to read the numbers on the back of the box will lead to healthier choices.
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March
10,
2023
|
09:11 AM
America/Chicago
It’s important for kids to establish good eating behaviors early. An OSF HealthCare pediatrician has a checklist for parents.
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January
31,
2023
|
10:09 AM
America/Chicago
New childhood obesity guidelines from the AAP include medication and surgery. An OSF HealthCare dietician says families should be all in with their plan.
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January
31,
2023
|
09:18 AM
America/Chicago
A new report from the Pew Research Center says children's' mental health is a top concern for parents.
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2022
September
27,
2022
|
15:52 PM
America/Chicago
It’s a perfect time to change lifestyles to avoid cholesterol problems as we enter the holiday eating season.
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