Articles tagged with 'melatonin' | OSF HealthCare

As the seasons change, so can our mood. If seasonal affective disorder has you feeling down, there are ways to brighten your spirits before the first snow flies. 

October is Breast Cancer Awareness Month. While many breast cancer risks are out of your control, there’s just as much you can control.

The sleep aid melatonin is becoming more popular - sales are up 150% since 2016 . An OSF sleep physician discusses benefits and risks for adult and pediatric use.

Couples who sleep in the same bed but are not getting that coveted seven to eight hours of shut eye can slumber with some degree of separation.