2026
September
02,
2026
|
08:00 AM
America/Chicago
A new school year means kids are in new spaces and around new people, raising the risk of pesky health concerns.
Read more
August
17,
2026
|
10:30 AM
America/Chicago
If you must have an extended stay in the hospital, you and your loved ones should know ahead of time what personal items to bring.
Read more
July
21,
2026
|
08:00 AM
America/Chicago
School will be back in session soon. What’s the real scoop on weight gain in college? What are ways to avoid it? An OSF dietitian weighs in.
Read more
June
23,
2026
|
08:00 AM
America/Chicago
There is some evidence for migraines caused by changes in barometric pressure, such as summer thunderstorms. There are ways to lessen the impact of the headaches.
Read more
May
08,
2026
|
08:15 AM
America/Chicago
An OSF sleep specialist says it's important to address sleep issues because a new study suggests poor-quality sleep may increase the risk of memory problems and Alzheimer’s disease.
Read more
April
15,
2026
|
08:00 AM
America/Chicago
Warm weather means more outdoor activities involving alcohol. Read about the consequences of excessive drinking.
Read more
March
23,
2026
|
10:30 AM
America/Chicago
From misconceptions about symptoms to stereotypes about drugs like Adderall, there’s a lot to parse out when getting treatment for attention-deficit/hyperactivity disorder (ADHD).
Read more
March
02,
2026
|
10:30 AM
America/Chicago
Bringing a baby home from the hospital is stressful, but exciting. Rightfully so, much of the focus is on the child's health. But don't forget about mom's needs.
Read more
February
24,
2026
|
08:00 AM
America/Chicago
March 1 is Baby Sleep Day, a time to remind parents about best practices to keep young ones safe and healthy.
Read more
February
23,
2026
|
09:18 AM
America/Chicago
Health care providers want women to know perimenopause is a normal part of aging, and symptoms are treatable.
Read more
January
14,
2026
|
08:00 AM
America/Chicago
January 23 is Maternal Health Awareness Day. Something to learn about: Perinatal mood, anxiety and depression.
Read more
2025
December
01,
2025
|
09:34 AM
America/Chicago
Exposure to frigid temperatures can have serious consequences.
Read more
October
31,
2025
|
07:33 AM
America/Chicago
As we prepare to fall back this weekend, Dr. Frank Han, a cardiologist with OSF HealthCare, speaks about preparing for any time change.
Read more
October
27,
2025
|
09:32 AM
America/Chicago
October is Menopause Awareness Month. Be wary of over-the-counter cure-alls for menopause symptoms, says one OSF HealthCare gynecologist.
Read more
October
06,
2025
|
10:30 AM
America/Chicago
October is Breast Cancer Awareness Month. While many breast cancer risks are out of your control, there’s just as much you can control.
Read more
August
12,
2025
|
16:01 PM
America/Chicago
Sleep is a big issue for children now that another school year is here. It's an even larger issue for children with ADHD.
Read more
July
07,
2025
|
10:30 AM
America/Chicago
Sore throats aren't just a winter thing (hello, new COVID variant). Which at-home remedies work? Which ones might feel good in the moment but don’t get the job done?
Read more
June
23,
2025
|
10:30 AM
America/Chicago
In this installment, our expert talks about traveling with a medical condition, avoiding illnesses in crowded areas, sleep, food and drink and more.
Read more
June
10,
2025
|
07:50 AM
America/Chicago
Burnout means different things to different people. But one thing’s for sure: you should know the skills to cope with it to avoid a mental health crisis.
Read more
June
09,
2025
|
10:30 AM
America/Chicago
One OSF Mission Partner saw his whole body change for the better in cardiac rehabilitation. Now he's telling others what to expect.
Read more
April
28,
2025
|
09:48 AM
America/Chicago
College students will soon be home for summer break. They’re embarking on their independent phase, so opening up about mental health might not top the to-do list.
Read more
April
16,
2025
|
09:58 AM
America/Chicago
If you get on a treatment plan early, you have a good chance to avoid surgery for neck pain.
Read more
March
05,
2025
|
07:55 AM
America/Chicago
An online search will yield plenty of at-home hacks for migraines. They're not cure-alls, but some are actually backed up by science.
Read more
January
30,
2025
|
12:23 PM
America/Chicago
Recent approval of the drug Zepbound to treat people with obesity and sleep apnea is significant but an OSF doctor recommends doing a cost-benefit analysis with your medical provider.
Read more
January
08,
2025
|
08:00 AM
America/Chicago
When winter weather keeps you inside, take these tips to get a safe and effective workout.
Read more
January
07,
2025
|
08:00 AM
America/Chicago
On the final installment, our expert compares breastfeeding and formula feeding. Which takes more time?
Read more
January
03,
2025
|
10:29 AM
America/Chicago
As we enter the New Year, you may be considering sobriety. A new study linking heavy drinking and cancer risk may give you another reason to drop the booze.
Read more
2024
December
26,
2024
|
08:00 AM
America/Chicago
This week's installment is all about what mom should and shouldn't put in her body while breastfeeding.
Read more
October
22,
2024
|
08:00 AM
America/Chicago
The symptoms can overlap, so it’s important to find the right treatment, says one OSF provider.
Read more
August
14,
2024
|
08:00 AM
America/Chicago
Something to consider when building healthy habits during back-to-school season: the mouth is the gateway to the body.
Read more
