Getting Your Workout On - Slowly

Spring is finally upon us and after a long, cold winter, many people are anxious to get outside to exercise. If you have been playing couch potato through the winter months, you want to make sure you take it slow at first.

According to the American Heart Association, 69% of all adults are obese or overweight, and that number continues to increase.

The A-H-A encourages physical activity - anything that makes you move and burn calories – especially the older you get. Studies have shown physical activity helps prevent bone loss, increase muscle strength, and improve coordination and balance as we age.

While physical activity does a body good, if you have any long term or chronic conditions, make sure you have the okay from your doctor first.

The A-H-A has specific recommendations to help improve your overall health.

Learn more about the American Heart Association guidelines.