Articles tagged with 'walking' | OSF HealthCare

It's a good idea to keep an eye on your heart's health. But Ash Al-Dadah, MD, a cardiologist with OSF HealthCare, estimates that more than half of the people with advanced heart disease who come through his door also have diabetes. That …

A recent study shows that older adults who walk 6,000 steps a day can  reduce their chances of a heart attack by 50%. But there are other ways to get in those important steps. 

Enjoy holiday meals and don't overeat, says one OSF physician. It’s not a race.

When considering what type of care is right for hip, knee or ankle issues, timing plays a big role.

It’s a perfect time to change lifestyles to avoid cholesterol problems as we enter the holiday eating season.