2026
July
09,
2026
|
14:15 PM
America/Chicago
Walking is beneficial for many reasons. Many studies now show that the more steps you take, it may even improve back pain.
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March
26,
2026
|
12:12 PM
America/Chicago
Walking 10,000 steps a day has long been the gold standard. But experts say 7,000 steps offers just as many benefits.
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March
12,
2026
|
10:05 AM
America/Chicago
Looking to enhance your workout or add some intensity to your walk or run? Strap on a weighted vest, which offers many potential benefits.
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January
15,
2026
|
07:00 AM
America/Chicago
Reaching 50 is a pivotal time in most people's lives. It's also an important time to make lifestyle changes that can help shape a healthy future.
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2025
December
10,
2025
|
08:00 AM
America/Chicago
Enjoy holiday meals and don't overeat, says one OSF physician. It’s not a race.
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January
22,
2025
|
16:00 PM
America/Chicago
No matter how long or how far, walking can help ward off depression, according to a recent study.
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2024
December
12,
2024
|
11:51 AM
America/Chicago
Freddie Freeman had a terrific season for the Los Angeles Dodgers. But off the field was tough as Freeman's son dealt with a serious health crisis.
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October
14,
2024
|
08:00 AM
America/Chicago
Your exercise routine doesn't need to get tossed aside during pregnancy! Dr. Mfowethu Langeni breaks down what exercises can be beneficial for you and your baby!
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February
08,
2024
|
12:42 PM
America/Chicago
A recent study shows that older adults who walk 6,000 steps a day can reduce their chances of a heart attack by 50%. But there are other ways to get in those important steps.
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2022
September
27,
2022
|
15:52 PM
America/Chicago
It’s a perfect time to change lifestyles to avoid cholesterol problems as we enter the holiday eating season.
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