2026
August
05,
2026
|
08:00 AM
America/Chicago
With outdoor sports like football getting underway soon, experts want people with asthma to know how to exercise and avoid a flare up.
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July
22,
2026
|
08:00 AM
America/Chicago
If you sprain an ankle during a basketball game, doctors have a good idea of how to treat it. But if you have daily aches, pains and swelling in your legs, it will require some investigation.
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July
21,
2026
|
08:00 AM
America/Chicago
School will be back in session soon. What’s the real scoop on weight gain in college? What are ways to avoid it? An OSF dietitian weighs in.
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July
13,
2026
|
08:00 AM
America/Chicago
A healthy diet isn’t a cure-all for liver issues, but it can help. An OSF gastroenterology provider explores the Mediterranean diet as one option.
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July
08,
2026
|
08:00 AM
America/Chicago
There's a lot of overlap when it comes to treating calf and hamstring injuries.
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May
19,
2026
|
08:00 AM
America/Chicago
May is Better Hearing and Speech Month. Are you someone who needs their voice for work? Our speech pathologist gives everyday tips to maintain your vocal cords.
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May
11,
2026
|
10:30 AM
America/Chicago
May is National Physical Fitness and Sports Month. The senior in your life may be asking: why should I keep exercising in my golden years? What’s the right way to do it?
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May
05,
2026
|
08:00 AM
America/Chicago
May is National Physical Fitness and Sports Month, corresponding with warm weather exercise. Walking is a simple way to keep your body in shape. Learn about different walking styles.
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April
20,
2026
|
10:30 AM
America/Chicago
April is National Foot Health Awareness Month. Bunions and hammer toes are common issues associated with ill-fitting footwear.
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March
30,
2026
|
10:30 AM
America/Chicago
Now that spring and warmer temperatures have arrived, it’s the perfect time to take stock of your health. What screenings have I missed? What habits can I start at home?
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March
23,
2026
|
10:30 AM
America/Chicago
From misconceptions about symptoms to stereotypes about drugs like Adderall, there’s a lot to parse out when getting treatment for attention-deficit/hyperactivity disorder (ADHD).
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March
12,
2026
|
10:05 AM
America/Chicago
Looking to enhance your workout or add some intensity to your walk or run? Strap on a weighted vest, which offers many potential benefits.
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February
17,
2026
|
08:00 AM
America/Chicago
You’ve made the resolution: you’re finally going to get fit. For some, motivation or mobility aren’t the problem. It’s logistics. How can I find a workout location that fits my needs?
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February
16,
2026
|
10:30 AM
America/Chicago
If your health care provider says “spine disorder,” you might stop in your tracks. But you don’t have to. Learn how these issues are a spectrum and what is and isn't concerning.
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January
26,
2026
|
10:30 AM
America/Chicago
Though not one of the most common cancers, experts have seen liver cancer cases rise in recent years. Luckily, treatment has evolved, too.
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January
14,
2026
|
08:00 AM
America/Chicago
January 23 is Maternal Health Awareness Day. Something to learn about: Perinatal mood, anxiety and depression.
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2025
December
23,
2025
|
08:00 AM
America/Chicago
We're resharing one of our most impactful stories of 2025. The holidays are a time to review the signs that someone might need help. A Monticello, Illinois, family is doing its part.
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November
19,
2025
|
08:00 AM
America/Chicago
Holiday meals bring sweets in bountiful amounts. People with diabetes must closely monitor their intake of sugar and carbohydrates.
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November
12,
2025
|
08:00 AM
America/Chicago
Cold weather and snow are creeping in. Whether you're out or snowed in, here's how to stay active.
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October
27,
2025
|
09:32 AM
America/Chicago
October is Menopause Awareness Month. Be wary of over-the-counter cure-alls for menopause symptoms, says one OSF HealthCare gynecologist.
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October
06,
2025
|
10:30 AM
America/Chicago
October is Breast Cancer Awareness Month. While many breast cancer risks are out of your control, there’s just as much you can control.
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July
14,
2025
|
09:56 AM
America/Chicago
Lance Bass is among those who have shared a diabetes diagnosis that was later found to be Type 1.5. Now, providers are continuing to educate the public about this relatively new term.
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June
10,
2025
|
07:50 AM
America/Chicago
Burnout means different things to different people. But one thing’s for sure: you should know the skills to cope with it to avoid a mental health crisis.
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June
09,
2025
|
10:30 AM
America/Chicago
One OSF Mission Partner saw his whole body change for the better in cardiac rehabilitation. Now he's telling others what to expect.
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May
01,
2025
|
13:52 PM
America/Chicago
May is Stroke Awareness Month. Danville, Illinois, radio host Laura Williams learned stroke symptoms from OSF. Later, she would use that knowledge to save her life.
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April
02,
2025
|
08:00 AM
America/Chicago
Outdoor track and field season is underway. That means athletes and trainers are getting reacquainted with shin splints.
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January
08,
2025
|
08:00 AM
America/Chicago
When winter weather keeps you inside, take these tips to get a safe and effective workout.
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2024
July
22,
2024
|
10:30 AM
America/Chicago
Experts say chronic fatigue syndrome is a tough ailment to live with and a tough one for science to grasp, but there are ways to ease the symptoms.
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April
10,
2024
|
11:47 AM
America/Chicago
The FDA recently approved the first treatment for people with liver scarring due to fatty liver disease.
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February
23,
2024
|
08:00 AM
America/Chicago
Anal and rectal cancer occur in parts of the body near each other, and they both have prevention steps and time-tested treatments.
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