2026
October
13,
2026
|
08:00 AM
America/Chicago
Health care providers advise you to stay active but rest when sick. How can you reconcile the two? An OSF expert has tips on working out while under the weather.
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September
14,
2026
|
13:30 PM
America/Chicago
A new report from the CDC says Americans are getting more tired. Chronic fatigue syndrome can play a role. It's a tough ailment to live with, but there are ways to ease the symptoms.
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August
05,
2026
|
08:00 AM
America/Chicago
With outdoor sports like football getting underway soon, experts want people with asthma to know how to exercise and avoid a flare up.
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July
22,
2026
|
08:00 AM
America/Chicago
If you sprain an ankle during a basketball game, doctors have a good idea of how to treat it. But if you have daily aches, pains and swelling in your legs, it will require some investigation.
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July
21,
2026
|
08:00 AM
America/Chicago
School will be back in session soon. What’s the real scoop on weight gain in college? What are ways to avoid it? An OSF dietitian weighs in.
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July
13,
2026
|
08:00 AM
America/Chicago
A healthy diet isn’t a cure-all for liver issues, but it can help. An OSF gastroenterology provider explores the Mediterranean diet as one option.
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July
08,
2026
|
08:00 AM
America/Chicago
There's a lot of overlap when it comes to treating calf and hamstring injuries.
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May
19,
2026
|
08:00 AM
America/Chicago
May is Better Hearing and Speech Month. Are you someone who needs their voice for work? Our speech pathologist gives everyday tips to maintain your vocal cords.
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May
11,
2026
|
10:30 AM
America/Chicago
May is National Physical Fitness and Sports Month. The senior in your life may be asking: why should I keep exercising in my golden years? What’s the right way to do it?
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May
05,
2026
|
08:00 AM
America/Chicago
May is National Physical Fitness and Sports Month, corresponding with warm weather exercise. Walking is a simple way to keep your body in shape. Learn about different walking styles.
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April
20,
2026
|
10:30 AM
America/Chicago
April is National Foot Health Awareness Month. Bunions and hammer toes are common issues associated with ill-fitting footwear.
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March
30,
2026
|
10:30 AM
America/Chicago
Now that spring and warmer temperatures have arrived, it’s the perfect time to take stock of your health. What screenings have I missed? What habits can I start at home?
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March
12,
2026
|
10:05 AM
America/Chicago
Looking to enhance your workout or add some intensity to your walk or run? Strap on a weighted vest, which offers many potential benefits.
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February
17,
2026
|
08:00 AM
America/Chicago
You’ve made the resolution: you’re finally going to get fit. For some, motivation or mobility aren’t the problem. It’s logistics. How can I find a workout location that fits my needs?
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February
16,
2026
|
10:30 AM
America/Chicago
If your health care provider says “spine disorder,” you might stop in your tracks. But you don’t have to. Learn how these issues are a spectrum and what is and isn't concerning.
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January
26,
2026
|
10:30 AM
America/Chicago
Though not one of the most common cancers, experts have seen liver cancer cases rise in recent years. Luckily, treatment has evolved, too.
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January
14,
2026
|
08:00 AM
America/Chicago
January 23 is Maternal Health Awareness Day. Something to learn about: Perinatal mood, anxiety and depression.
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2025
December
23,
2025
|
08:00 AM
America/Chicago
We're resharing one of our most impactful stories of 2025. The holidays are a time to review the signs that someone might need help. A Monticello, Illinois, family is doing its part.
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November
19,
2025
|
08:00 AM
America/Chicago
Holiday meals bring sweets in bountiful amounts. People with diabetes must closely monitor their intake of sugar and carbohydrates.
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October
27,
2025
|
09:32 AM
America/Chicago
October is Menopause Awareness Month. Be wary of over-the-counter cure-alls for menopause symptoms, says one OSF HealthCare gynecologist.
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October
06,
2025
|
10:30 AM
America/Chicago
October is Breast Cancer Awareness Month. While many breast cancer risks are out of your control, there’s just as much you can control.
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July
14,
2025
|
09:56 AM
America/Chicago
Lance Bass is among those who have shared a diabetes diagnosis that was later found to be Type 1.5. Now, providers are continuing to educate the public about this relatively new term.
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June
10,
2025
|
07:50 AM
America/Chicago
Burnout means different things to different people. But one thing’s for sure: you should know the skills to cope with it to avoid a mental health crisis.
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June
09,
2025
|
10:30 AM
America/Chicago
One OSF Mission Partner saw his whole body change for the better in cardiac rehabilitation. Now he's telling others what to expect.
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May
01,
2025
|
13:52 PM
America/Chicago
May is Stroke Awareness Month. Danville, Illinois, radio host Laura Williams learned stroke symptoms from OSF. Later, she would use that knowledge to save her life.
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April
02,
2025
|
08:00 AM
America/Chicago
Outdoor track and field season is underway. That means athletes and trainers are getting reacquainted with shin splints.
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2024
April
10,
2024
|
11:47 AM
America/Chicago
The FDA recently approved the first treatment for people with liver scarring due to fatty liver disease.
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February
23,
2024
|
08:00 AM
America/Chicago
Anal and rectal cancer occur in parts of the body near each other, and they both have prevention steps and time-tested treatments.
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February
02,
2024
|
09:37 AM
America/Chicago
This bull riding OSF patient is an example of how staying active during cancer can help the fight.
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2023
November
06,
2023
|
09:00 AM
America/Chicago
Winning a sporting event can come down to the last second or even just a couple of inches. And athletes look for whatever might give them the edge against their opponents.One example: smelling salts, a trend that is making the rounds on social …
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