2026
August
11,
2026
|
08:00 AM
America/Chicago
High school and college athletes are back in weight rooms. In part one of this story on weight room safety, our expert covers posture, knowing your limits and more.
Read more
August
04,
2026
|
08:00 AM
America/Chicago
Summer sun rays are a primary source of vitamin D, an important tool for our body. Should you be concerned that you’re getting too much or too little vitamin D?
Read more
June
23,
2026
|
08:00 AM
America/Chicago
There is some evidence for migraines caused by changes in barometric pressure, such as summer thunderstorms. There are ways to lessen the impact of the headaches.
Read more
May
05,
2026
|
08:00 AM
America/Chicago
May is National Physical Fitness and Sports Month, corresponding with warm weather exercise. Walking is a simple way to keep your body in shape. Learn about different walking styles.
Read more
April
28,
2026
|
08:00 AM
America/Chicago
If you're pulling the bicycle out of the garage for Bike To Work Day in May or just to enjoy warm weather, keep safety tips in mind to avoid a trip to the emergency department.
Read more
2025
December
01,
2025
|
09:34 AM
America/Chicago
Exposure to frigid temperatures can have serious consequences.
Read more
July
29,
2025
|
08:00 AM
America/Chicago
In part two of our story on weight room safety, our expert covers cleanliness, attire and signs of a serious injury.
Read more
April
08,
2025
|
08:00 AM
America/Chicago
Overuse injuries in baseball can happen at young ages. So much so that experts have names for them. Read about how to keep your youngster off the sideline.
Read more
March
25,
2025
|
08:00 AM
America/Chicago
In part two of this story on outdoor water safety, our expert covers bug bites, life jackets, fumes, food and whether it's OK to swallow that lake water.
Read more
January
08,
2025
|
08:00 AM
America/Chicago
When winter weather keeps you inside, take these tips to get a safe and effective workout.
Read more
2024
September
12,
2024
|
08:00 AM
America/Chicago
Fall sports are underway. An athletic trainer at OSF is pointing out the shortage of athletic trainers and encouraging people, especially young athletes, to look into the profession.
Read more
March
22,
2024
|
11:09 AM
America/Chicago
New federal data show nearly 108,000 people died of an overdose in 2022. That's up slightly from 2021.
Read more
2023
December
28,
2023
|
10:59 AM
America/Chicago
During the winter sports season, it's important to know the types of ankle injuries and how to treat them.
Read more
September
19,
2023
|
10:44 AM
America/Chicago
ACL injuries are possible in fall sports. While they can happen out of nowhere, hear how you can be proactive to protect your body.
Read more
July
24,
2023
|
09:02 AM
America/Chicago
Overuse injuries that aren't treated properly can cause long-lasting, chronic health problems. Here's how to identify overuse injuries and treat them.
Read more
