Articles tagged with 'weight management' | OSF HealthCare

Diet soda stokes plenty of conversation. While moderate consumption appears safe, more research is needed to understand the long-term effects of drinking diet soda regularly.

One year after opening, OSF CompleteCare 55+ leaders say its personalized approach to care is improving health outcomes and helping patients better manage chronic conditions.

Walking 10,000 steps a day has long been the gold standard. But experts say 7,000 steps offers just as many benefits. 

Making lifestyle changes is more important than setting a date to lose weight, says Dr. Kidanu Birhanu. 

A new social media trend is putting a twist on the Ozempic weight loss formula, just with the use of oats. We put the recipe to the test.