Articles tagged with 'fitness' | OSF HealthCare

A new social media trend is putting a twist on the Ozempic weight loss formula, only with the use of oats instead. It's referred to as “Oatzempic.” It's a smoothie made up of regular oats, water, lime juice and maybe a little cinnamon added as …

“Weight doesn’t have a calendar,” says Kidanu Birhanu, MD, an OSF HealthCare internal medicine and weight loss specialist.Now that the New Year has come and gone, many resolutions have done the same. But Dr. Birhanu says it’s more important to make …

March marks colorectal cancer awareness month, which is a great reminder to take a closer look at your overall health. 

It's a good idea to keep an eye on your heart's health. But Ash Al-Dadah, MD, a cardiologist with OSF HealthCare, estimates that more than half of the people with advanced heart disease who come through his door also have diabetes. That …

Following the death of country music superstar Toby Keith, we take a closer look at stomach cancer. Plus, the effects of staying active on a cancer journey.

New, potentially life-saving options for cancer patients are coming to Illinois.  And  how therapy and water go hand in hand. The 180,000 square foot OSF HealthCare Cancer Institute opens this month in Peoria. In addition to …

A New Year's Resolution you probably have never thought of, and keeping a close eye on the supplements our kids are taking. Did you have a childhood hero? If so, you likely aspired to emulate them and their achievements. Nowadays, your …

Preparing for Mother Nature this winter, and how do we set attainable goals this New Year? Find out in this week's Health Highlights.

Did you have a childhood hero? If so, you likely aspired to emulate them and their achievements.  Nowadays, your kids may see their favorite athlete or influencer using pre-workout supplements, whether on social media or in stores, to …

Winning a sporting event can come down to the last second or even just a couple of inches. And athletes look for whatever might give them the edge against their opponents.One example: smelling salts, a trend that is making the rounds on social …

En el Medio Oeste, nunca se sabe cuándo el calor se irá de verdad. Sin embargo, a medida que se acerca el otoño y las temperaturas más frescas se vuelven más constantes, es importante priorizar la salud.

Según un estudio publicado en Journal Pediatrics, la obesidad precoz puede provocar problemas de salud física y mental a lo largo de toda la vida.

Con la vuelta a la escuela, los consultorios médicos se llenan de niños que necesitan chequeos, vacunas y, en algunos casos, chequeos cardíacos.  

Obesity early in life can lead to life-long physical and mental health challenges. Dr. Frank Han breaks down how to maintain a heart-healthy diet and healthy lifestyle.

Are you an avid hiker or just enjoying the great outdoors? Either way, preparing for your journey is key. Dr. Karan Rai shares tips to stay safe on the trails.

A TikTok video has gone viral claiming only eating fruits for 72 hours will detoxify your body. Is this fact or fiction? OSF Dietitian Ashley Simper responds to the claims.

Overuse injuries that aren't treated properly can cause long-lasting, chronic health problems. Here's how to identify overuse injuries and treat them.

Spring marks the perfect time to pledge to improve yourself and the world around you. A low-impact workout through gardening accomplishes both.