Articles tagged with 'Exercise' | OSF HealthCare

Today host Savannah Guthrie came down with silent reflux last year. The bad news: it's a pain. The good news: we know how to treat it.

The gone-viral tea is OK for most to try, but do your research first.

The FDA recently approved the first treatment for people with liver scarring due to fatty liver disease.

Gallstones can be a mystery, but you should know the signs and if you need the gallbladder removed entirely.

Healthy habits like good posture  are the best prevention of this disorder which causes back and leg pain.

Cozy cardio, one of the latest fitness routines to trend on social media, isn't just a winter thing.

With polio and measles in the news, Phyllis Kemnetz’s polio survival story is a reminder of how far we’ve come with vaccinations.

Walk down the milk aisle and you'll see several varieties: soy, almond, traditional cow's milk and many more. You may wonder, which is right for me? Noelle Park, a clinical dietitian at OSF HealthCare, says unless a health care provider …

While many breast cancer risks are out of your control, there’s just as much you can control.

“Weight doesn’t have a calendar,” says Kidanu Birhanu, MD, an OSF HealthCare internal medicine and weight loss specialist.Now that the New Year has come and gone, many resolutions have done the same. But Dr. Birhanu says it’s more important to make …

March marks colorectal cancer awareness month, which is a great reminder to take a closer look at your overall health. 

Anal and rectal cancer occur in parts of the body near each other, and they both have prevention steps and time-tested treatments.

Following the death of country music superstar Toby Keith, we take a closer look at stomach cancer. Plus, the effects of staying active on a cancer journey.

New, potentially life-saving options for cancer patients are coming to Illinois.  And  how therapy and water go hand in hand. The 180,000 square foot OSF HealthCare Cancer Institute opens this month in Peoria. In addition to …

People with diabetes are at a greater risk for heart disease and related issues.

A recent study shows that older adults who walk 6,000 steps a day can  reduce their chances of a heart attack by 50%. But there are other ways to get in those important steps. 

This bull riding OSF patient is an example of how staying active during cancer can help the fight.

Sundowning is an all too real circumstance for some older adults.

Many people don’t want to talk about vein issues because they don’t know about the range of treatment, says one OSF surgeon.

Did you have a childhood hero? If so, you likely aspired to emulate them and their achievements.  Nowadays, your kids may see their favorite athlete or influencer using pre-workout supplements, whether on social media or in stores, to …

Women – specifically those 80 and up – may be unaware of stroke risk factors that greatly impact them.

Holiday meals bring sweets in bountiful amounts. People with diabetes must closely monitor their intake of sugar and carbohydrates.

Be wary of over-the-counter cure-alls for menopause symptoms, says one OSF HealthCare gynecologist.

An OSF provider says you should follow this season's guidance for the RSV vaccine.

During holiday eating, you may encounter reflux. It's painful and annoying in mild cases and can necessitate surgery in advanced instances.

Winning a sporting event can come down to the last second or even just a couple of inches. And athletes look for whatever might give them the edge against their opponents.One example: smelling salts, a trend that is making the rounds on social …

Now is the perfect time to take stock of heart health.

Enjoy holiday meals and don't overeat, says one OSF physician. It’s not a race.

In this week's health highlights: how the fall can be challenging for those with severe breathing disorders. Plus, how to prioritize your overall wellness. 

Heart attack symptoms can sometimes seem like everyday pain, so it's important to know the signs and call 9-1-1 quickly.