Articles tagged with 'supplements' | OSF HealthCare

A recent Consumer Reports investigation found that some protein powders contain unhealthy amounts of lead. But some experts wonder if we need protein shakes at all? 

A new study shows that vitamin D supplements may help lower blood pressure in older adults with obesity. 

Athletes look for game changers to help propel themselves ahead of the competition, and creatine has entered the chat.

In this week's Health Highlights, Dr. Omar Khokhar discusses probiotics and how they can be implemented in your daily life.

A recent study has found that low testosterone in men can lead to a greater risk of death. But there are ways to decrease your chances. 

A New Year's Resolution you probably have never thought of, and keeping a close eye on the supplements our kids are taking. Did you have a childhood hero? If so, you likely aspired to emulate them and their achievements. Nowadays, your …

Some TikTok users swear by  magnesium to improve sleep, but there isn't medical evidence to back that claim.  There is no disputing, however, the importance of magnesium for overall health.