Articles tagged with 'wellness' | OSF HealthCare

A new social media trend is putting a twist on the Ozempic weight loss formula, just with the use of oats. We put the recipe to the test.

Ahead of National Healthcare Decisions Day (NHDD) on Tuesday, April 16, OSF is launching new ways for patients and their families to be proactive when it comes to an end-of-life journey.

Federal officials drafted a groundbreaking recommendation surrounding common breast screenings. We share the new guidance and when you should talk with your doctor.

March marks colorectal cancer awareness month, which is a great reminder to take a closer look at your overall health. 

It's a good idea to keep an eye on your heart's health. But Ash Al-Dadah, MD, a cardiologist with OSF HealthCare, estimates that more than half of the people with advanced heart disease who come through his door also have diabetes. That …

A New Year's Resolution you probably have never thought of, and keeping a close eye on the supplements our kids are taking. Did you have a childhood hero? If so, you likely aspired to emulate them and their achievements. Nowadays, your …

Sunburns aren't exclusive with hot months. Ultraviolet (UV) rays are still present, even in the middle of winter. Karen Boyd, an oncology nurse navigator with OSF HealthCare, says sunscreen is an important part of skin safety 365 days a year.

Becoming a new parent can be overwhelming. Adding on the potential of a winter cold or virus only adds more stress. OSF HealthCare doctors share reassuring tips to help treat symptoms this winter season. You've probably heard of …

In this week's health highlights: how the fall can be challenging for those with severe breathing disorders. Plus, how to prioritize your overall wellness. 

In this week's Health Highlights: How to keep your kids safe while in crowds, and the health benefits of cottage cheese come with caution.

OSF HealthCare Psychotherapist Sara Bennett walks through the seven pillars of self-care and how to implement them into our lives. 

Home health remedies are one of the latest social media trends. Ashley Simper, manager of dietetic services, breaks down what is fact vs. fiction on two different concoctions. 

En el Medio Oeste, nunca se sabe cuándo el calor se irá de verdad. Sin embargo, a medida que se acerca el otoño y las temperaturas más frescas se vuelven más constantes, es importante priorizar la salud.

Según un estudio publicado en Journal Pediatrics, la obesidad precoz puede provocar problemas de salud física y mental a lo largo de toda la vida.

Country music fans were devastated to hear that Jimmy Buffett passed away from Merkel Cell Carcinoma. His death has increased awareness around skin cancer and sun safety.

Are you an avid hiker or just enjoying the great outdoors? Either way, preparing for your journey is key. Dr. Karan Rai shares tips to stay safe on the trails.

A TikTok video has gone viral claiming only eating fruits for 72 hours will detoxify your body. Is this fact or fiction? OSF Dietitian Ashley Simper responds to the claims.

Overuse injuries that aren't treated properly can cause long-lasting, chronic health problems. Here's how to identify overuse injuries and treat them.

 Luis Garcia, MD, pediatra de OSF HealthCare, afirma que lo mejor es programar un examen anual.

There are roughly 20,000 new cases of esophageal cancer in the U.S. each year.  Learn about the signs, symptoms, and when to see your doctor.

As we prepare to spring forward this weekend, health experts issue a wake-up call to Congress on daylight saving time.

A recent study finds troubling risk factors in zero-calorie sweeteners. Hear from healthcare providers about healthy alternatives.