Articles tagged with 'eating' | OSF HealthCare

March marks colorectal cancer awareness month, which is a great reminder to take a closer look at your overall health. 

Preparing for Mother Nature this winter, and how do we set attainable goals this New Year? Find out in this week's Health Highlights.

There’s a lot more to it than just grabbing every “reduced fat” item off the grocery store shelf.

Enjoy holiday meals and don't overeat, says one OSF physician. It’s not a race.

In this week's Health Highlights: How to keep your kids safe while in crowds, and the health benefits of cottage cheese come with caution.

Home health remedies are one of the latest social media trends. Ashley Simper, manager of dietetic services, breaks down what is fact vs. fiction on two different concoctions. 

August 30 is National Grief Awareness Day, a time to explore how to cope. The upcoming holiday season may be tough for some dealing with loss.

A TikTok video has gone viral claiming only eating fruits for 72 hours will detoxify your body. Is this fact or fiction? OSF Dietitian Ashley Simper responds to the claims.

A recent study finds troubling risk factors in zero-calorie sweeteners. Hear from healthcare providers about healthy alternatives.

Is your baby getting to the age where you're looking to add solid foods to their diet? There are some tips to help the transition go smoothly.

New childhood obesity guidelines from the AAP include medication and surgery. An OSF HealthCare dietician says families should be all in with their plan.

Many people are looking to improve their eating habits in 2023.  According to one OSF HealthCare dietitian, there's no quick fix when it comes to proper nutrition. It's a habit that takes time. 

It’s a perfect time to change lifestyles to avoid cholesterol problems as we enter the holiday eating season.

Experts are talking about what to do and what to expect from your care team if you have heart attack symptoms.