Articles tagged with 'diet' | OSF HealthCare

Gallstones can be a mystery, but you should know the signs and if you need the gallbladder removed entirely.

Healthy habits like good posture  are the best prevention of this disorder which causes back and leg pain.

Warming temperatures mean it’s time to fire up the grill. You should strike a balance between tasty and healthy.

Lifestyle changes are the best medicine for this digestive tract issue.

Something to consider on World Oral Health Day (March 20): the mouth is the gateway to the body.

While many breast cancer risks are out of your control, there’s just as much you can control.

“Weight doesn’t have a calendar,” says Kidanu Birhanu, MD, an OSF HealthCare internal medicine and weight loss specialist.Now that the New Year has come and gone, many resolutions have done the same. But Dr. Birhanu says it’s more important to make …

March marks colorectal cancer awareness month, which is a great reminder to take a closer look at your overall health. 

Anal and rectal cancer occur in parts of the body near each other, and they both have prevention steps and time-tested treatments.

Though not everyone is sold on it, the carnivore diet has produced results for some.

Preparing for Mother Nature this winter, and how do we set attainable goals this New Year? Find out in this week's Health Highlights.

Many people don’t want to talk about vein issues because they don’t know about the range of treatment, says one OSF surgeon.

Dietitians recommend being smart when making resolutions pertaining to weight loss this year. 

Women – specifically those 80 and up – may be unaware of stroke risk factors that greatly impact them.

There’s a lot more to it than just grabbing every “reduced fat” item off the grocery store shelf.

Summer news about cancer risk from aspartame shouldn’t be what deters you from diet soda.

What we eat on a daily basis is the biggest risk factor for developing heart disease, says one OSF cardiothoracic surgeon.

This holiday season, find the right balance between tasty and healthy on your charcuterie boards.

Be wary of over-the-counter cure-alls for menopause symptoms, says one OSF HealthCare gynecologist.

Caffeinated drinks are again in the news for their impact on your health.

An OSF provider says you should follow this season's guidance for the RSV vaccine.

Now is the perfect time to take stock of heart health.

Enjoy holiday meals and don't overeat, says one OSF physician. It’s not a race.

Bloating is not uncommon, but it has many causes. So it's important to see a health care provider if symptoms persist.

November is Diabetes Awareness Month, a time to understand the seriousness of the disease and know your risk.

In this week's Health Highlights: How to keep your kids safe while in crowds, and the health benefits of cottage cheese come with caution.

The new trend is adding cottage cheese to your diet. Where does fad end and healthy eating begin?

Home health remedies are one of the latest social media trends. Ashley Simper, manager of dietetic services, breaks down what is fact vs. fiction on two different concoctions. 

Perinatal mood, anxiety and depression describes mental health issues in moms from conception to one year after delivery.

Fall is a good time to review the signs of and treatments for seasonal illnesses.